Therapists in Flower Mound, TX

Photo of Kristen L Diamond, PhD, LPC, Licensed Professional Counselor
Kristen L Diamond
Licensed Professional Counselor, PhD, LPC
Verified Verified
Flower Mound, TX 75028
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
(817) 601-7716 View (817) 601-7716
Photo of Jenn Nelson, LCSW, CSAT, Clinical Social Work/Therapist
Jenn Nelson
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Losing someone you love is one of the most life-altering experiences a person can go through. Everyone grieves differently, on their own time and in their own way. Sharing your story and having someone to be in that space with you, listening without judgment, and giving coping tools is necessary in learning to live with loss and finding hope for your future. I provide a safe place for you on this painful journey, to remind you that you are not alone, and help you find your purpose after loss.
Losing someone you love is one of the most life-altering experiences a person can go through. Everyone grieves differently, on their own time and in their own way. Sharing your story and having someone to be in that space with you, listening without judgment, and giving coping tools is necessary in learning to live with loss and finding hope for your future. I provide a safe place for you on this painful journey, to remind you that you are not alone, and help you find your purpose after loss.
(561) 475-5846 View (561) 475-5846
Photo of Martha Bergen, PhD, Psychologist
Martha Bergen
Psychologist, PhD
Verified Verified
5 Endorsed
Flower Mound, TX 75028  (Online Only)
Waitlist for new clients
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
When life throws challenges your way, it can feel lonely and hard to know that you are good enough and that things will be okay. No one gets through life without struggle, pain, and obstacles. But these periods of stress may leave you feeling anxious or down, unmotivated, doubting your worth, or feeling disconnected. Trying to meet others' expectations or social/cultural expectations may mean filtering out who you really are - and this can zap the joy out of life. Therapy is a great resource to reclaim a sense of peace in your life, to feel more deeply rooted in who you are, and to be able to move towards your goals.
(972) 656-8208 View (972) 656-8208
Photo of Colleen K Clawson, LCSW, Clinical Social Work/Therapist
Colleen K Clawson
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
There is no cookie cutter therapeutic approach that works for everyone. Your personality and struggles are unique, and your therapy experience should be too. That is why my therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. Whether you are dealing with difficult emotions, unwanted behaviors, relationship struggles, life transitions, or simply a desire to improve yourself; the work of talk therapy can help you to identify the patterns of thoughts, feelings, and behaviors that may be keeping you from your goals and desires.
There is no cookie cutter therapeutic approach that works for everyone. Your personality and struggles are unique, and your therapy experience should be too. That is why my therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. Whether you are dealing with difficult emotions, unwanted behaviors, relationship struggles, life transitions, or simply a desire to improve yourself; the work of talk therapy can help you to identify the patterns of thoughts, feelings, and behaviors that may be keeping you from your goals and desires.
(214) 833-6449 View (214) 833-6449
Photo of Vanessa Palomera, MA, LMFT, Marriage & Family Therapist
Vanessa Palomera
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Flower Mound, TX 75022  (Online Only)
If you are neurodivergent (have ADHD, ASD, C-PTSD etc.) and want to work with someone who really understands it, I'm the right therapist for you. I know the struggle of being overloaded, overstimulated, and overwhelmed. Maybe you have had trouble with socializing. Maybe you have felt misunderstood and not sure how to communicate at times. Maybe you have been through some traumas that haven't been fully processed. Maybe life has been more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you.
If you are neurodivergent (have ADHD, ASD, C-PTSD etc.) and want to work with someone who really understands it, I'm the right therapist for you. I know the struggle of being overloaded, overstimulated, and overwhelmed. Maybe you have had trouble with socializing. Maybe you have felt misunderstood and not sure how to communicate at times. Maybe you have been through some traumas that haven't been fully processed. Maybe life has been more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you.
(682) 628-0239 View (682) 628-0239
Photo of Nishita Raut, MEd, LPC-A, LPC Intern
Nishita Raut
LPC Intern, MEd, LPC-A
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Hi, I’m Nishita Raut, I grew up in a warm and caring family that taught me to have compassion and love toward everyone. On stepping out of this protective environment, I observed how I could use this nurturing quality that I had developed for the betterment of others. I pursued a Bachelor of Arts in Psychology, Post Graduate Diploma in Early Childhood Care and Education as well as have completed my Master of Education in Clinical Mental Health Counseling. I am currently pursuing a Doctoral degree in counseling and have made it into the third year of the degree. I stepped into counseling with the hope to contribute towards those
Hi, I’m Nishita Raut, I grew up in a warm and caring family that taught me to have compassion and love toward everyone. On stepping out of this protective environment, I observed how I could use this nurturing quality that I had developed for the betterment of others. I pursued a Bachelor of Arts in Psychology, Post Graduate Diploma in Early Childhood Care and Education as well as have completed my Master of Education in Clinical Mental Health Counseling. I am currently pursuing a Doctoral degree in counseling and have made it into the third year of the degree. I stepped into counseling with the hope to contribute towards those
(469) 613-1184 View (469) 613-1184
Photo of Shelley Tedder, MA, LPC, Licensed Professional Counselor
Shelley Tedder
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Flower Mound, TX 75022
Now that your considering the next step, finding the right therapist can be adding to your stress. Hopefully, I can help make this process less overwhelming. My low key approach lets you work at your own pace and address areas you think are important. I use evidenced based strategies to help reduce your discomfort and distress. My treatment approach is collaborative, solution-focused, oriented toward solving problems and learning skills. If you're considering making a change but aren't sure if therapy is for you, give me a call and I will be happy to answer any questions.
Now that your considering the next step, finding the right therapist can be adding to your stress. Hopefully, I can help make this process less overwhelming. My low key approach lets you work at your own pace and address areas you think are important. I use evidenced based strategies to help reduce your discomfort and distress. My treatment approach is collaborative, solution-focused, oriented toward solving problems and learning skills. If you're considering making a change but aren't sure if therapy is for you, give me a call and I will be happy to answer any questions.
(469) 253-4296 View (469) 253-4296
Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, LPC, EMDR II, Licensed Professional Counselor
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
5 Endorsed
Flower Mound, TX 75028
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
(972) 850-8881 View (972) 850-8881
Photo of Michelle Barnwell - Barnwell Counseling & Wellness Group, PLLC, LCSW-S, Clinical Social Work/Therapist
Barnwell Counseling & Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Flower Mound, TX 75022
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
(214) 238-9658 View (214) 238-9658
Photo of Brittni Broca, MA
Brittni Broca
Licensed Professional Counselor Associate, MA
Verified Verified
Flower Mound, TX 75028
I'm so glad you’re here! Are you or someone you know struggling with stress, grief, divorce, life transitions, religious or childhood trauma? I recognize that finding a therapist and asking for help can be a challenge. My goal is to give you a safe space with no judgment. My job is to offer support on your journey. My therapeutic style is a mix based on understanding the body, mind, and heart and identifying what we need as humans not just to survive, but to thrive. My passion includes working with LGBTQIA+, women, and high school age teens.
I'm so glad you’re here! Are you or someone you know struggling with stress, grief, divorce, life transitions, religious or childhood trauma? I recognize that finding a therapist and asking for help can be a challenge. My goal is to give you a safe space with no judgment. My job is to offer support on your journey. My therapeutic style is a mix based on understanding the body, mind, and heart and identifying what we need as humans not just to survive, but to thrive. My passion includes working with LGBTQIA+, women, and high school age teens.
(214) 751-8045 View (214) 751-8045
Photo of Rev. Mae Barree, MA, LPC, Licensed Professional Counselor
Rev. Mae Barree
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
(972) 217-8896 View (972) 217-8896
Photo of Darbie Lynn McDonie - Blooming Tree Couples and Family Counseling, PLLC, MMFT, LMFT, Marriage & Family Therapist
Blooming Tree Couples and Family Counseling, PLLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
5 Endorsed
Flower Mound, TX 75028
As a Licensed Marriage and Family Therapist (LMFT), my practice uses Emotionally Focused Therapy (EFCT), a transformative approach grounded in attachment theory. I specialize in guiding couples, as well as individual women, teenagers, and families toward deeper connections by harnessing the power of attachment dynamics and fostering healthy communication. In therapy, my primary focus is to cultivate a warm, secure space where clients can embark on a journey of self-exploration and emotional healing. Utilizing the principles of EFT, I facilitate breakthrough moments that foster intimacy, trust, and resilience in relationships.
As a Licensed Marriage and Family Therapist (LMFT), my practice uses Emotionally Focused Therapy (EFCT), a transformative approach grounded in attachment theory. I specialize in guiding couples, as well as individual women, teenagers, and families toward deeper connections by harnessing the power of attachment dynamics and fostering healthy communication. In therapy, my primary focus is to cultivate a warm, secure space where clients can embark on a journey of self-exploration and emotional healing. Utilizing the principles of EFT, I facilitate breakthrough moments that foster intimacy, trust, and resilience in relationships.
(972) 265-9749 View (972) 265-9749
Photo of Shirin Tavakol, MA, LPC, Licensed Professional Counselor
Shirin Tavakol
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.
Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.
(972) 848-9814 View (972) 848-9814
Photo of Monica McKee - Firefly Counseling & Consulting - Monica McKee, MA, Marriage & Family Therapist Associate
Firefly Counseling & Consulting - Monica McKee
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Welcome! I'm Monica McKee, I am a passionate LMFT-Associate dedicated to empowering individuals and couples on their journey to personal and relational fulfillment. I have a strong passion for fostering positive change. In our sessions, you can expect a warm, non-judgmental, and collaborative environment. We will work together to identify goals, explore patterns, and develop strategies for achieving lasting change. I am committed to fostering a space where you can authentically express yourself, break through limiting patterns, and co-create a road map for lasting transformation.
Welcome! I'm Monica McKee, I am a passionate LMFT-Associate dedicated to empowering individuals and couples on their journey to personal and relational fulfillment. I have a strong passion for fostering positive change. In our sessions, you can expect a warm, non-judgmental, and collaborative environment. We will work together to identify goals, explore patterns, and develop strategies for achieving lasting change. I am committed to fostering a space where you can authentically express yourself, break through limiting patterns, and co-create a road map for lasting transformation.
(817) 383-8803 View (817) 383-8803
Photo of David Huffman, PhD, LPC-S, RPT, Licensed Professional Counselor
David Huffman
Licensed Professional Counselor, PhD, LPC-S, RPT
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.
(972) 441-4502 View (972) 441-4502
Photo of Nicole Matthews, MA, LPC-I, Licensed Professional Counselor
Nicole Matthews
Licensed Professional Counselor, MA, LPC-I
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with adolescents and adults in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I offer cognitive behavioral techniques for those struggling with anxiety, depression, relationship problems, and identity issues. I believe strongly in the power of group therapy and have facilitated several types of therapy groups in the past including handling peer pressure, bullying, healthy vs. unhealthy relationships, boundary issues, emotional expression, and future planning.
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with adolescents and adults in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I offer cognitive behavioral techniques for those struggling with anxiety, depression, relationship problems, and identity issues. I believe strongly in the power of group therapy and have facilitated several types of therapy groups in the past including handling peer pressure, bullying, healthy vs. unhealthy relationships, boundary issues, emotional expression, and future planning.
(469) 945-6338 View (469) 945-6338
Photo of Dr. Angela Martilik, PhD, LPC-S, Licensed Professional Counselor
Dr. Angela Martilik
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
12 Endorsed
Flower Mound, TX 75028  (Online Only)
I view therapy as a mutual relationship that provides the client with a safe and empowering environment. My goal is to partner with you to heal past hurts, manage life's challenges, and thrive in life. I want you to have a life you value and that you are excited to live.
I view therapy as a mutual relationship that provides the client with a safe and empowering environment. My goal is to partner with you to heal past hurts, manage life's challenges, and thrive in life. I want you to have a life you value and that you are excited to live.
(972) 853-4832 View (972) 853-4832
Photo of Nausheen Habib, MPH, LCSW, CEDS, Clinical Social Work/Therapist
Nausheen Habib
Clinical Social Work/Therapist, MPH, LCSW, CEDS
Verified Verified
1 Endorsed
Flower Mound, TX 75028
As a therapist I believe the individuals I work with are the experts in their lives. I create a therapeutic space that renders mutual respect and honors personal decision-making. Regardless of the situations or life experiences that bring you to me, I believe you will find the answers within you as I help nurture and guide you. Therapy can be long-term or short-term based on your individual needs. I believe in goal-oriented therapy. I enjoy providing individuals and families concrete evidence-based tools that they can take with them, and incorporate in their lives long after their participation in therapeutic services.
As a therapist I believe the individuals I work with are the experts in their lives. I create a therapeutic space that renders mutual respect and honors personal decision-making. Regardless of the situations or life experiences that bring you to me, I believe you will find the answers within you as I help nurture and guide you. Therapy can be long-term or short-term based on your individual needs. I believe in goal-oriented therapy. I enjoy providing individuals and families concrete evidence-based tools that they can take with them, and incorporate in their lives long after their participation in therapeutic services.
(469) 481-3917 View (469) 481-3917
Photo of Erica Woodall, LCSW, Clinical Social Work/Therapist
Erica Woodall
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Flower Mound, TX 75022
Accepting new clients! Welcome, I’m Erica! I support individuals who are grappling with the profound and emotional weight of grief and loss, the difficulties of various relationships and the impacts of past experiences and traumas. My goal is to provide compassionate, personalized support as you work through these complex and often overwhelming experiences. I will partner with you as you navigate the challenges of your emotional and relational landscapes. I have a gentle and direct demeanor and our time together will be tailored to your needs and goals, allowing us to explore your unique experiences and find pathways to healing.
Accepting new clients! Welcome, I’m Erica! I support individuals who are grappling with the profound and emotional weight of grief and loss, the difficulties of various relationships and the impacts of past experiences and traumas. My goal is to provide compassionate, personalized support as you work through these complex and often overwhelming experiences. I will partner with you as you navigate the challenges of your emotional and relational landscapes. I have a gentle and direct demeanor and our time together will be tailored to your needs and goals, allowing us to explore your unique experiences and find pathways to healing.
(972) 472-2760 View (972) 472-2760
Photo of Chris Dockins, MABC, LPC-S, Licensed Professional Counselor
Chris Dockins
Licensed Professional Counselor, MABC, LPC-S
Verified Verified
Flower Mound, TX 75028
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
(214) 390-9771 View (214) 390-9771
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How does your Therapist compare?

Number of Therapists in Flower Mound, TX

200+

Average cost per session

$150

Therapists in Flower Mound, TX who prioritize treating:

94% Anxiety
87% Depression
81% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Stress
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
72% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH

How Therapists in Flower Mound, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.