EMDR Therapists in Florida
I use therapeutic methods like Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and more.
I specialize in helping individuals going through life transitions. I have extensive experience in addressing issues including anxiety, depression, grief, substance use, adult ADHD, and trauma. I have special interest assisting those managing chronic illness, supporting military members/first responders and their families, and those navigating life transitions such as life after a loss or adapting to college. If you're struggling with major life changes and need support, I'm here to help. My dedication is to create a safe and nurturing space, guiding clients through change and helping them rediscover joy in their lives.
I use therapeutic methods like Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and more.
I specialize in helping individuals going through life transitions. I have extensive experience in addressing issues including anxiety, depression, grief, substance use, adult ADHD, and trauma. I have special interest assisting those managing chronic illness, supporting military members/first responders and their families, and those navigating life transitions such as life after a loss or adapting to college. If you're struggling with major life changes and need support, I'm here to help. My dedication is to create a safe and nurturing space, guiding clients through change and helping them rediscover joy in their lives.
I am professionally trained in several therapeutic modalities including EMDR, Cognitive Behavioral Therapy, and Emotionally Focused Couples Therapy but tend to use a more integrated approach.
Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others.
I am professionally trained in several therapeutic modalities including EMDR, Cognitive Behavioral Therapy, and Emotionally Focused Couples Therapy but tend to use a more integrated approach.
Connection is hard. It requires a level of vulnerability that opens us up to the very pain we’ve been trying to avoid. Connection however, is vital to every person’s emotional, sexual, and mental well-being. We can’t understand ourselves or feel close to others without it. As a Licensed Mental Health Counselor and Certified Sex Therapist, I offer a safe, honest, and affirming environment where you can feel comfortable exploring whatever holds you back from connecting with yourself and others.
I am certified in EMDR and in Accelerated Resolution Therapy (ART).
My Ideal Client: Those who have struggled for years or even decades, with the inability to live their, “Best Life”. Those who are serious about obtaining their healing and or restoration, and will to do the required work. Those who struggle with, PTSD, CPTSD, Childhood Trauma, and or Addictions. Children and Teens with trauma. Those who are struggling with Mental Health issues, who are wanting stability and balance. Parents who struggles with traumatized, adoptive, foster, struggling children, who need help and guidance. Active duty military, veterans, and 1st responders.
I am certified in EMDR and in Accelerated Resolution Therapy (ART).
My Ideal Client: Those who have struggled for years or even decades, with the inability to live their, “Best Life”. Those who are serious about obtaining their healing and or restoration, and will to do the required work. Those who struggle with, PTSD, CPTSD, Childhood Trauma, and or Addictions. Children and Teens with trauma. Those who are struggling with Mental Health issues, who are wanting stability and balance. Parents who struggles with traumatized, adoptive, foster, struggling children, who need help and guidance. Active duty military, veterans, and 1st responders.
I am also trained in EMDR, which is helpful in working through issues related to traumatic events.
I am a licensed mental health counselor with over 30 years of experience. My passion in counseling is helping individuals reconnect with their authentic selves and with others. While I have specific skills, knowledge and training, my clients are the "experts" of their own lives. In counseling we work together to help the person find his/her own answers. I believe each of us has our own inner wisdom and my role as a psychotherapist is to help the client access that wisdom.
I am also trained in EMDR, which is helpful in working through issues related to traumatic events.
I am a licensed mental health counselor with over 30 years of experience. My passion in counseling is helping individuals reconnect with their authentic selves and with others. While I have specific skills, knowledge and training, my clients are the "experts" of their own lives. In counseling we work together to help the person find his/her own answers. I believe each of us has our own inner wisdom and my role as a psychotherapist is to help the client access that wisdom.
I am trained in CBT and EMDR therapy, but utilize integrative therapeutic modalities.
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
I am trained in CBT and EMDR therapy, but utilize integrative therapeutic modalities.
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
I’m certified in Child Parent Psychotherapy (CPP) and Eye Movement Desensitization and Reprocessing ( EMDR), which is currently the primary treatment I utilize in my practice.
How does trauma impact systems? This is the question that guides my practice as a Licensed Mental Health Counselor. Trauma is like an invasive plant, weaving its way throughout multiple parts of our lives. Untreated trauma can feel like it’s blocking all light. I’ve been working in the field of trauma since 2012. My work has taken me to Haiti, where I volunteered with an orphanage, helping staff become more trauma-informed. I’ve worked with clients of all ages and backgrounds, including children and adults who are survivors of sexual abuse.
I’m certified in Child Parent Psychotherapy (CPP) and Eye Movement Desensitization and Reprocessing ( EMDR), which is currently the primary treatment I utilize in my practice.
How does trauma impact systems? This is the question that guides my practice as a Licensed Mental Health Counselor. Trauma is like an invasive plant, weaving its way throughout multiple parts of our lives. Untreated trauma can feel like it’s blocking all light. I’ve been working in the field of trauma since 2012. My work has taken me to Haiti, where I volunteered with an orphanage, helping staff become more trauma-informed. I’ve worked with clients of all ages and backgrounds, including children and adults who are survivors of sexual abuse.
Sakinah Osborne
Licensed Mental Health Counselor, MS, LMHC, NCC, EMDR-T
Verified Verified
2 Endorsed
Hollywood, FL 33026
I am trained in EMDR therapy.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
I am trained in EMDR therapy.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
We have multiple therapists ready to help guide you through all of your life's problems! Some of the specialties we have work with are anxiety, depression, life transition, EMDR, post-partum depression, women's issues, parents' issues, children, PTSD, and more!.
Our practice prides itself on being inclusive, relatable, and ready to meet you where you are at! We have multiple therapists at this time both in person and virtually! Our therapists consist of Ellen, Alexis, Liz, Haley, Ashley, Rebecca, Heather, Ceri, and Cheyanne! We offer specializations such as Accelerated Resolution therapy (like EMDR), Brainspotting, working with Veterans and first responders, Neurodivergence, addiction counseling, Play therapy, and more! We have multiple therapist with different niches! Reach out today to get matched! If we can't help, we will help you find someone!
We have multiple therapists ready to help guide you through all of your life's problems! Some of the specialties we have work with are anxiety, depression, life transition, EMDR, post-partum depression, women's issues, parents' issues, children, PTSD, and more!.
Our practice prides itself on being inclusive, relatable, and ready to meet you where you are at! We have multiple therapists at this time both in person and virtually! Our therapists consist of Ellen, Alexis, Liz, Haley, Ashley, Rebecca, Heather, Ceri, and Cheyanne! We offer specializations such as Accelerated Resolution therapy (like EMDR), Brainspotting, working with Veterans and first responders, Neurodivergence, addiction counseling, Play therapy, and more! We have multiple therapist with different niches! Reach out today to get matched! If we can't help, we will help you find someone!
Bennett Rachal
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32211
Whether you are dealing with a major trauma or a minor set-back, EMDR can help you live the life you want and prepare you for future challenges.
Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress, divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.
Whether you are dealing with a major trauma or a minor set-back, EMDR can help you live the life you want and prepare you for future challenges.
Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress, divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32223
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe in an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe in an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
Christina J Lerch
Licensed Mental Health Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Port Charlotte, FL 33948
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer a variety of modalities with an eclectic and individualized approach. No two therapy sessions are exactly alike.
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer a variety of modalities with an eclectic and individualized approach. No two therapy sessions are exactly alike.
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Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing ( EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing ( EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
Don't know where your sadness is coming from? Feeling stuck in anxiety with a chance of depression? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
Don't know where your sadness is coming from? Feeling stuck in anxiety with a chance of depression? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
I am an EMDR certified therapist and have worked extensively with female clients to process their trauma in the form of abuse, neglect, sexual assault, family dysfunction and/or abandonment.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. Using clinically tested and evidenced-based interventions, I have worked with over 200 individuals since 2011 in my private practice. I work exclusively with adult women.
I am an EMDR certified therapist and have worked extensively with female clients to process their trauma in the form of abuse, neglect, sexual assault, family dysfunction and/or abandonment.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. Using clinically tested and evidenced-based interventions, I have worked with over 200 individuals since 2011 in my private practice. I work exclusively with adult women.
I work with survivors of trauma and use Acceptance and Commitment Therapy (ACT), and EMDR Therapy to help you find meaning in your life.
You have been struggling to reconnect to yourself. You have done your best for so long to survive and now you are feeling disconnected, numb, lost and alone. The things that once brought you joy now feel lifeless and distant. You don’t feel like yourself. You value therapy and want to find a good fit with someone who understands. After working together you will learn skills to help find meaning and value in your life. We utilize a holistic approach to therapy including somatic therapy, EMDR, mindfulness & Acceptance and Commitment therapy as needed for clients who are experiencing the impact of trauma.
I work with survivors of trauma and use Acceptance and Commitment Therapy (ACT), and EMDR Therapy to help you find meaning in your life.
You have been struggling to reconnect to yourself. You have done your best for so long to survive and now you are feeling disconnected, numb, lost and alone. The things that once brought you joy now feel lifeless and distant. You don’t feel like yourself. You value therapy and want to find a good fit with someone who understands. After working together you will learn skills to help find meaning and value in your life. We utilize a holistic approach to therapy including somatic therapy, EMDR, mindfulness & Acceptance and Commitment therapy as needed for clients who are experiencing the impact of trauma.
Techniques such as Cognitive Behavioral Therapy (CBT), EMDR, Emotion-Focused Therapy, and Acceptance & Commitment Therapy (ACT) are some of the treatments I use in session.
Are you looking for an EMDR therapist? Do you struggle with anxiety, past trauma that affects your day-to-day life, or the empty feeling of loss? Would you like help navigating the dating world, a challenging relationship, parenting, or your career? If so, please reach out and I will be happy to help. I am currently seeing clients in person and virtually.
Techniques such as Cognitive Behavioral Therapy (CBT), EMDR, Emotion-Focused Therapy, and Acceptance & Commitment Therapy (ACT) are some of the treatments I use in session.
Are you looking for an EMDR therapist? Do you struggle with anxiety, past trauma that affects your day-to-day life, or the empty feeling of loss? Would you like help navigating the dating world, a challenging relationship, parenting, or your career? If so, please reach out and I will be happy to help. I am currently seeing clients in person and virtually.
I am also trained in EMDR, clinical hypnosis, and cognitive behavioral therapy.
Have you been feeling angry and irritable? Having problems sleeping at night, or having nightmares? Do you startle easily? Do you lose track of time and have memory loss? You are not alone. You may have post traumatic stress, dissociative disorder, or a combination, and I can help you process the trauma with EMDR, clinical hypnosis, and cognitive behavioral therapy. I will help you to acquire coping skills and learn relaxation techniques. I work with your other providers as a team, and will find you the necessary ongoing support after you leave treatment.
I am also trained in EMDR, clinical hypnosis, and cognitive behavioral therapy.
Have you been feeling angry and irritable? Having problems sleeping at night, or having nightmares? Do you startle easily? Do you lose track of time and have memory loss? You are not alone. You may have post traumatic stress, dissociative disorder, or a combination, and I can help you process the trauma with EMDR, clinical hypnosis, and cognitive behavioral therapy. I will help you to acquire coping skills and learn relaxation techniques. I work with your other providers as a team, and will find you the necessary ongoing support after you leave treatment.
Utilizing techniques such as NeuroEmotional Technique (NET), Contact Reflex Analysis (CRA), Ketamine-Assisted Psychotherapy (KAP), EMDR, and Mindfulness, I provide transformative change.
Your well-being is my top priority. I am here to support you through the challenges of anxiety, depression, stress, trauma, low self-esteem, and relationship issues. Emotions can be overwhelming, and when internal pressures build, it’s easy to feel like life is spiraling out of control. In times of severe stress, it’s not uncommon to feel as though everything is falling apart. My commitment is to guide you through healing and change, helping you restore meaning, purpose, and connection in your life. Contact me today to embark on a journey towards discovering the best in yourself. It’s your time for transformation!
Utilizing techniques such as NeuroEmotional Technique (NET), Contact Reflex Analysis (CRA), Ketamine-Assisted Psychotherapy (KAP), EMDR, and Mindfulness, I provide transformative change.
Your well-being is my top priority. I am here to support you through the challenges of anxiety, depression, stress, trauma, low self-esteem, and relationship issues. Emotions can be overwhelming, and when internal pressures build, it’s easy to feel like life is spiraling out of control. In times of severe stress, it’s not uncommon to feel as though everything is falling apart. My commitment is to guide you through healing and change, helping you restore meaning, purpose, and connection in your life. Contact me today to embark on a journey towards discovering the best in yourself. It’s your time for transformation!
Kendalyn Lambert
Pre-Licensed Professional, MA, RMHCI
Verified Verified
2 Endorsed
Fort Pierce, FL 34950
I am an EMDRIA approved EMDR therapist, and have completed training levels 1 and 2 of the Gottman Method for couples.
I’m so glad that you are here. Being human can often be painful, lonely, and difficult. As a therapist, I honor the courage and vulnerability that it takes to reach out for support. It is no small task to look at the broken, painful parts of our lives. However, the choice to do so is also a choice to create meaningful change and to find healing.
I am an EMDRIA approved EMDR therapist, and have completed training levels 1 and 2 of the Gottman Method for couples.
I’m so glad that you are here. Being human can often be painful, lonely, and difficult. As a therapist, I honor the courage and vulnerability that it takes to reach out for support. It is no small task to look at the broken, painful parts of our lives. However, the choice to do so is also a choice to create meaningful change and to find healing.
Amy Penny
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Using a client centered approach, I have been trained in a variety of evidenced passed practices including the following: Eye Movement Desensitization and Reprocessing ( EMDR), Expressive Modalities, Cognitive Behavioral Therapy (CBT), Mindfulness and Sand Tray.
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself. By getting to know each other and through establishing a level of comfortability and trust, we can work on your issues in a collaborative and effective manner.
Using a client centered approach, I have been trained in a variety of evidenced passed practices including the following: Eye Movement Desensitization and Reprocessing ( EMDR), Expressive Modalities, Cognitive Behavioral Therapy (CBT), Mindfulness and Sand Tray.
People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself. By getting to know each other and through establishing a level of comfortability and trust, we can work on your issues in a collaborative and effective manner.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.