Attachment-based Therapists in Florida

Photo of Chanda Petin, MS, RMHCI, Pre-Licensed Professional
Chanda Petin
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Brandon, FL 33511
I specialize in providing an integrated approach based on the needs of the client utilizing Cognitive Behavior Therapy, Solution-Focused, Attachment-Based, Internal Family System, and Person-Centered.
Every person has the capacity for growth and change. In understanding the unique experience of my clients, I am able to support their journey through the healing process. I am dedicated to changing how people process their emotions and committed to helping develop the tools to express their emotions, because you can not address what you cannot identify. One of my goals is to assist clients with putting words to express their experience.
I specialize in providing an integrated approach based on the needs of the client utilizing Cognitive Behavior Therapy, Solution-Focused, Attachment-Based, Internal Family System, and Person-Centered.
Every person has the capacity for growth and change. In understanding the unique experience of my clients, I am able to support their journey through the healing process. I am dedicated to changing how people process their emotions and committed to helping develop the tools to express their emotions, because you can not address what you cannot identify. One of my goals is to assist clients with putting words to express their experience.
(813) 945-4618 View (813) 945-4618
Photo of Shannon Nichols, RMHCI, RMFTI, MA
Shannon Nichols
Registered Mental Health Counselor Intern, RMHCI, RMFTI, MA
Verified Verified
6 Endorsed
Winter Park, FL 32789
I use an integrative approach that draws from trauma-informed, mindfulness-based, and attachment-based approaches and will partner with you in creating a deeper relationship with yourself and others.
You might be experiencing a season of life that feels confusing, overwhelming, or maybe one that feels riddled with anxiety or feeling down. Perhaps themes, beliefs, or traumas you experienced in the past are showing up in the present, dimming your hope for the future. Or maybe you're in a relationship where you're having the same argument on repeat or the distance between you and your loved one/s feels too much to bear. You might be struggling to slow down in this fast-paced world. Whatever the concern, I'm excited that you're taking this courageous step into change by seeking out an ally to explore your experiences with.
I use an integrative approach that draws from trauma-informed, mindfulness-based, and attachment-based approaches and will partner with you in creating a deeper relationship with yourself and others.
You might be experiencing a season of life that feels confusing, overwhelming, or maybe one that feels riddled with anxiety or feeling down. Perhaps themes, beliefs, or traumas you experienced in the past are showing up in the present, dimming your hope for the future. Or maybe you're in a relationship where you're having the same argument on repeat or the distance between you and your loved one/s feels too much to bear. You might be struggling to slow down in this fast-paced world. Whatever the concern, I'm excited that you're taking this courageous step into change by seeking out an ally to explore your experiences with.
(321) 638-6880 View (321) 638-6880
Photo of Amy Miklus, LMHC, Counselor
Amy Miklus
Counselor, LMHC
Verified Verified
San Antonio, FL 33576  (Online Only)
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
(352) 437-1402 View (352) 437-1402
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Marco Island, FL 34145
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(239) 420-9071 View (239) 420-9071
Photo of Miriam Menendez, MS, LCSW, Clinical Social Work/Therapist
Miriam Menendez
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Miami, FL 33156
I am a Licensed Clinical Social Worker and certified Psychoanalyst with over 30 years of experience, including 20 years as a therapist in private practice. I treat and assess patients of all ages who are struggling with depression, anxiety, attention deficit hyperactive disorders, and addiction recovery. I provide a safe, confidential environment so that patients can freely share their emotions, thoughts, past traumas, and can begin to explore the limitations which keep the patient from reaching a happy, healthy mind. My additional certification as a family therapist allows me to address the spectrum of issues which are unique to families.
I am a Licensed Clinical Social Worker and certified Psychoanalyst with over 30 years of experience, including 20 years as a therapist in private practice. I treat and assess patients of all ages who are struggling with depression, anxiety, attention deficit hyperactive disorders, and addiction recovery. I provide a safe, confidential environment so that patients can freely share their emotions, thoughts, past traumas, and can begin to explore the limitations which keep the patient from reaching a happy, healthy mind. My additional certification as a family therapist allows me to address the spectrum of issues which are unique to families.
(305) 240-6049 View (305) 240-6049
Photo of Nally Fernandez, LMHC, Counselor
Nally Fernandez
Counselor, LMHC
Verified Verified
Miami, FL 33169
Support for adolescents, adults, and families who need assistance with life challenges such as anxiety, family related generational trauma, sexual concerns, PTSD /Complex trauma ( sexual abuse, domestic violence, neglect, adoption trauma) attachment issues, occupational stress (first responders) EMDR Certified, trauma focused, Sex Therapy Certified. Adoption Competent and Kink/poly and sex work affirmative. As your therapist, your healing is my goal. I provide psychotherapy in English and Spanish both in person and via telehealth. Techniques include EMDR, Somatic treatment, psychodynamic client centered attachment based strategies.
Support for adolescents, adults, and families who need assistance with life challenges such as anxiety, family related generational trauma, sexual concerns, PTSD /Complex trauma ( sexual abuse, domestic violence, neglect, adoption trauma) attachment issues, occupational stress (first responders) EMDR Certified, trauma focused, Sex Therapy Certified. Adoption Competent and Kink/poly and sex work affirmative. As your therapist, your healing is my goal. I provide psychotherapy in English and Spanish both in person and via telehealth. Techniques include EMDR, Somatic treatment, psychodynamic client centered attachment based strategies.
(786) 707-2045 View (786) 707-2045
Photo of Dorimar Arroyo, LMHC, Counselor
Dorimar Arroyo
Counselor, LMHC
Verified Verified
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 794-3234 View (561) 794-3234
Photo of denise v. jones, MS, MBA
denise v. jones
Licensed Mental Health Counselor, MS, MBA
Verified Verified
4 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal obstacles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal obstacles.
(904) 593-2990 View (904) 593-2990
Photo of Ericka Roberts, MS, NCC, RMHCI, CYT 500
Ericka Roberts
Registered Mental Health Counselor Intern, MS, NCC, RMHCI, CYT 500
Verified Verified
2 Endorsed
Orlando, FL 32803
I am an attachment-based, relational therapist.
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression, and panic disorders.
I am an attachment-based, relational therapist.
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression, and panic disorders.
(407) 247-6311 View (407) 247-6311
Photo of Amy Reiff, MA, BSN, RN, Pre-Licensed Professional
Amy Reiff
Pre-Licensed Professional, MA, BSN, RN
Verified Verified
Jupiter, FL 33477
My approach is person-centered, attachment-based, psychodynamic, and emotionally focused, prioritizing safety and trust.
Are you feeling overwhelmed, fearful, or uncertain about how to move forward? I understand. I've felt those same feelings. For me, seeking professional guidance was grounded in the realization that the pain of remaining the same was more unbearable than the discomfort of change. Courageously reaching out for professional guidance and support as you embrace your story illuminates your internal strength, resilience, and desire for growth and healing.
My approach is person-centered, attachment-based, psychodynamic, and emotionally focused, prioritizing safety and trust.
Are you feeling overwhelmed, fearful, or uncertain about how to move forward? I understand. I've felt those same feelings. For me, seeking professional guidance was grounded in the realization that the pain of remaining the same was more unbearable than the discomfort of change. Courageously reaching out for professional guidance and support as you embrace your story illuminates your internal strength, resilience, and desire for growth and healing.
(561) 816-5428 View (561) 816-5428
Photo of Chelsea Fullilove, LMHC, MA, NCC, Licensed Professional Counselor
Chelsea Fullilove
Licensed Professional Counselor, LMHC, MA, NCC
Verified Verified
1 Endorsed
Hollywood, FL 33026
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
(305) 384-1176 View (305) 384-1176
Photo of Eliza Joachim, LMHC, MS, Counselor
Eliza Joachim
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Loxahatchee, FL 33470  (Online Only)
Waitlist for new clients
I'm experienced in (DBT), Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness-Based (MBCT), Attachment-based Therapy.
When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!
I'm experienced in (DBT), Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness-Based (MBCT), Attachment-based Therapy.
When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!
(954) 231-1431 View (954) 231-1431
Photo of Yi Wang, LMHC, MEd, LPC, Counselor
Yi Wang
Counselor, LMHC, MEd, LPC
Verified Verified
Sanibel, FL 33957  (Online Only)
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
(917) 746-5087 View (917) 746-5087
Photo of Elliott Eckmann, LCSW, Clinical Social Work/Therapist
Elliott Eckmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilton Manors, FL 33305  (Online Only)
Do you feel out of sorts, or do you feel like things are not the way that you would like them to be. If so, together, you and I will figure your ideal life, and we can also explore the necessary journey that you will need to take to get there. It would be my pleasure to be a catalyst in helping you explore different routes that you can to get to a place where you feel fulfilled. In my practice, I specialize in the following areas, LGBTQ issues, relationship struggles, Trauma, Depression, Anxiety, Obsessive Compulsive Disorders, and the impact is past experience, previous relationships, and the parent child relationship.
Do you feel out of sorts, or do you feel like things are not the way that you would like them to be. If so, together, you and I will figure your ideal life, and we can also explore the necessary journey that you will need to take to get there. It would be my pleasure to be a catalyst in helping you explore different routes that you can to get to a place where you feel fulfilled. In my practice, I specialize in the following areas, LGBTQ issues, relationship struggles, Trauma, Depression, Anxiety, Obsessive Compulsive Disorders, and the impact is past experience, previous relationships, and the parent child relationship.
(954) 287-2624 View (954) 287-2624
Photo of Lourdes M Ortiz, LMHC, Counselor
Lourdes M Ortiz
Counselor, LMHC
Verified Verified
Temple Terrace, FL 33617  (Online Only)
I adopt a trauma-based CBT approach as the backbone of my practice while integrating clinically sound interventions from approaches such as Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Experiencing, Attachment-Based, and Solution-Focused.
Hello! Welcome to my practice! ¡Bienvenida! I am a bilingual Mental Health Counselor licensed in Florida (LMHC) and California (LPCC) focused on the treatment of mood, anxiety, substance use, and psychotic disorders, as well as trauma processing and relationship challenges. I work primarily with adults of all ages and genders, as well as couples. If my services are approved by your referral source, I also have experience and enjoy working with court-involved individuals. Comprometida con la comunidad hispana, ofrezco servicios en español e inglés.
I adopt a trauma-based CBT approach as the backbone of my practice while integrating clinically sound interventions from approaches such as Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Experiencing, Attachment-Based, and Solution-Focused.
Hello! Welcome to my practice! ¡Bienvenida! I am a bilingual Mental Health Counselor licensed in Florida (LMHC) and California (LPCC) focused on the treatment of mood, anxiety, substance use, and psychotic disorders, as well as trauma processing and relationship challenges. I work primarily with adults of all ages and genders, as well as couples. If my services are approved by your referral source, I also have experience and enjoy working with court-involved individuals. Comprometida con la comunidad hispana, ofrezco servicios en español e inglés.
(813) 736-4383 View (813) 736-4383
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32901
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(321) 415-4383 View (321) 415-4383
Photo of Lexi Kuntz, RCSWI
Lexi Kuntz
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Delray Beach, FL 33444  (Online Only)
My therapeutic techniques include CBT, Acceptance and Commitment Therapy, Grief Therapy, Attachment-Based, Strength-Based, Person-Centered, Family Systems, Mindfulness & Confidence-Building.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
My therapeutic techniques include CBT, Acceptance and Commitment Therapy, Grief Therapy, Attachment-Based, Strength-Based, Person-Centered, Family Systems, Mindfulness & Confidence-Building.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
(561) 621-4021 View (561) 621-4021
Photo of Steven Johnson, LCSW, Clinical Social Work/Therapist
Steven Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33155
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
(786) 751-5873 View (786) 751-5873
Photo of Shaundra McGuire, MA, RMHCI
Shaundra McGuire
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Unresolved Trauma and Anxiety can leave you feeling out-of-control. You may experience toxic shame, excessive guilt, unstable relationships, helplessness, or a myriad of physical symptoms. Maybe you just want to enjoy your life but you feel trapped by your past, fearful of your future, and disconnected from your present. It can feel scary to start this journey because you’ve become "comfortable" with the way things are even though you want them to be different.
Unresolved Trauma and Anxiety can leave you feeling out-of-control. You may experience toxic shame, excessive guilt, unstable relationships, helplessness, or a myriad of physical symptoms. Maybe you just want to enjoy your life but you feel trapped by your past, fearful of your future, and disconnected from your present. It can feel scary to start this journey because you’ve become "comfortable" with the way things are even though you want them to be different.
(727) 291-9583 View (727) 291-9583
Photo of Sara Nixon, MA, RMHCI
Sara Nixon
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Orlando, FL 32803
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
(689) 260-6176 View (689) 260-6176
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.