Mindfulness-Based (MBCT) Therapists in Yulee, FL
Kayla Marie Woodle
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Yulee, FL 32097 (Online Only)
I love incorporating multiple treatment modalities including art therapy, mindfulness, and music therapy to ensure your treatment is specific designed to help with your identified goals.
Hello! My name is Kayla. Have you noticed that life has lost its vibrancy or luster? Do you struggle with coping with the different life tasks? Would you like to be better equipped with use the successes you have in your life? I work to help empower individuals to move from survival mode into thriving. Together we can discover ways that increase your ability to cope with life stressors, life transitions, relationships, trauma, or substance use.
I love incorporating multiple treatment modalities including art therapy, mindfulness, and music therapy to ensure your treatment is specific designed to help with your identified goals.
Hello! My name is Kayla. Have you noticed that life has lost its vibrancy or luster? Do you struggle with coping with the different life tasks? Would you like to be better equipped with use the successes you have in your life? I work to help empower individuals to move from survival mode into thriving. Together we can discover ways that increase your ability to cope with life stressors, life transitions, relationships, trauma, or substance use.
I also use CBT and DBT to facilitate mindfulness and positive thinking patterns.
I am a licensed psychologist with over 25 years of experience. I specialize in PTSD and other anxiety disorders, as well as. in Bipolar Disorder and Depression.
I also use CBT and DBT to facilitate mindfulness and positive thinking patterns.
I am a licensed psychologist with over 25 years of experience. I specialize in PTSD and other anxiety disorders, as well as. in Bipolar Disorder and Depression.
Mindfulness practices are my foundation.
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
Mindfulness practices are my foundation.
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Yulee, FL 32041
I use, CBT, Mindfulness, Christian perspectives, person-Centered practices, and nervous system regulation skills.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
I use, CBT, Mindfulness, Christian perspectives, person-Centered practices, and nervous system regulation skills.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
Constance Cooper
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Yulee, FL 32041 (Online Only)
This includes cognitive-behavioral, narrative, mindfulness, SMART Recovery, and other techniques.
Greater contentment and growth, both individually and in relationships, are possible. Identifying your strengths, then skillfully putting them to work on problems and goals is how to make that happen. Typical issues addressed in counseling include relationship difficulties, depression/anxiety, adjusting to a life change, grief and loss, and substance abuse. On your first visit we will discuss your concerns and identify what you'd like to achieve. We'll also set goals to track your progress. Progress can happen quickly with focus, strategy, and commitment. By being here you have started the process!
This includes cognitive-behavioral, narrative, mindfulness, SMART Recovery, and other techniques.
Greater contentment and growth, both individually and in relationships, are possible. Identifying your strengths, then skillfully putting them to work on problems and goals is how to make that happen. Typical issues addressed in counseling include relationship difficulties, depression/anxiety, adjusting to a life change, grief and loss, and substance abuse. On your first visit we will discuss your concerns and identify what you'd like to achieve. We'll also set goals to track your progress. Progress can happen quickly with focus, strategy, and commitment. By being here you have started the process!
Amanda Miller-Hodges
Licensed Mental Health Counselor, LMHC, C-DBT, CGP
Verified Verified
Yulee, FL 32097 (Online Only)
I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you manage your life.
Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations.
I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you manage your life.
Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations.
It is an honor to be able to provide you a safe space to navigate any situation you may be going through. Your session is a time and space strictly reserved for you to share as much or as little as you want. I move at your own pace and offer guidance as needed to assist in setting and achieving goals. We will work as a team to help you achieve your goals.
It is an honor to be able to provide you a safe space to navigate any situation you may be going through. Your session is a time and space strictly reserved for you to share as much or as little as you want. I move at your own pace and offer guidance as needed to assist in setting and achieving goals. We will work as a team to help you achieve your goals.
I love working with adolescents and adults. I have done work with those who suffer from anxiety, depression, and transitions in the family and home.
I love working with adolescents and adults. I have done work with those who suffer from anxiety, depression, and transitions in the family and home.
The mission of my practice is to serve as a guide to mental wellness, whether overcoming traumatic experiences, battling depression or anxiety, managing anger, or adjusting to life's challenges. Each client's unique concerns deserve thoughtful consideration. I value every client and take the time to listen carefully. Mental health issues, dysfunctional relationships, and hurtful conditions can interfere with the realization of one's hopes and dreams in all areas of life. I create collaborative, trusting relationships with my clients to seek healthy new ways of handling obstacles and making meaningful changes in their lives.
The mission of my practice is to serve as a guide to mental wellness, whether overcoming traumatic experiences, battling depression or anxiety, managing anger, or adjusting to life's challenges. Each client's unique concerns deserve thoughtful consideration. I value every client and take the time to listen carefully. Mental health issues, dysfunctional relationships, and hurtful conditions can interfere with the realization of one's hopes and dreams in all areas of life. I create collaborative, trusting relationships with my clients to seek healthy new ways of handling obstacles and making meaningful changes in their lives.
Life has its fair share of challenges and struggles. Sometimes the changes, stressors, or losses we experience can get overwhelming...and reaching out for help begins to make sense. My goal is to help you explore how therapy can best help you, to create a plan with you using tools and strategies that suit you, and to work together to get you where you want to go.
Life has its fair share of challenges and struggles. Sometimes the changes, stressors, or losses we experience can get overwhelming...and reaching out for help begins to make sense. My goal is to help you explore how therapy can best help you, to create a plan with you using tools and strategies that suit you, and to work together to get you where you want to go.
Dr. Bicknell Amelia Psychological Services LLC
Psychologist, PsyD
Verified Verified
Yulee, FL 32041 (Online Only)
Waitlist for new clients
INTERNSHIP and RESIDENCY: Florida State Hospital, Chattahoochee, Florida. My individual, couples, and family counseling and psychotherapy often includes a personality assessment and evaluation combined with psychological protocols to individually tailor and refine the counseling process. This GENERAL PRACTICE of PSYCHOLOGY includes confidential comprehensive collaboration with local primary care physicians and psychiatrists, as needed. Early experience in the military and electronic engineering has led to many of my patients describing me as having gone from "HIGH TECH to HIGH TOUCH." My wide breadth of life experience translates to a unique therapeutic perspective.
INTERNSHIP and RESIDENCY: Florida State Hospital, Chattahoochee, Florida. My individual, couples, and family counseling and psychotherapy often includes a personality assessment and evaluation combined with psychological protocols to individually tailor and refine the counseling process. This GENERAL PRACTICE of PSYCHOLOGY includes confidential comprehensive collaboration with local primary care physicians and psychiatrists, as needed. Early experience in the military and electronic engineering has led to many of my patients describing me as having gone from "HIGH TECH to HIGH TOUCH." My wide breadth of life experience translates to a unique therapeutic perspective.
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred?
Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred?
Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
I am a practicing clinical psychologist beginning in March of 1987. I primarily use brief solution focused therapy with an adjunct of cognitive behavioral input. When you're interested in overcoming addictions, trauma and other mental health concerns with the use of CBT, hypnosis, or other creative therapies we can help. When long-term therapy is needed, techniques will vary from Rogerian,Gestalt and Existential approaches on an individualized basis.
I am a practicing clinical psychologist beginning in March of 1987. I primarily use brief solution focused therapy with an adjunct of cognitive behavioral input. When you're interested in overcoming addictions, trauma and other mental health concerns with the use of CBT, hypnosis, or other creative therapies we can help. When long-term therapy is needed, techniques will vary from Rogerian,Gestalt and Existential approaches on an individualized basis.
Bob Shackelford
Marriage & Family Therapist, MS, LMFT
Verified Verified
Yulee, FL 32097 (Online Only)
Welcome! Your step forward in personal growth is important to me. Your courage deserves effective, individualized, evidence based interventions that can help you manage even the most difficult family, couple and individual challenges. I will work with you to build a path that focuses on your specific needs, concerns and ways to move forward.
Welcome! Your step forward in personal growth is important to me. Your courage deserves effective, individualized, evidence based interventions that can help you manage even the most difficult family, couple and individual challenges. I will work with you to build a path that focuses on your specific needs, concerns and ways to move forward.
I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I will work with you to help use your strengths to challenge you to meet your therapy goals. I am here to help you learn and manage life's obstacles and stressors by aiding your emotional and mental health.
I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I will work with you to help use your strengths to challenge you to meet your therapy goals. I am here to help you learn and manage life's obstacles and stressors by aiding your emotional and mental health.
Hello! I am Christina, and I am so happy you are taking this step. Maybe you are overcoming trauma, self-doubt, depression, or feeling overwhelmed and uncertain. Maybe you are adjusting to a new stage of life that you need support in navigating. Maybe you are ready to connect with your true self, and create the life you have dreamed of. I work to create a safe, compassionate space where people can explore their experiences, process difficult emotions, and build resilience.
Hello! I am Christina, and I am so happy you are taking this step. Maybe you are overcoming trauma, self-doubt, depression, or feeling overwhelmed and uncertain. Maybe you are adjusting to a new stage of life that you need support in navigating. Maybe you are ready to connect with your true self, and create the life you have dreamed of. I work to create a safe, compassionate space where people can explore their experiences, process difficult emotions, and build resilience.
Heather Stone Pinckney
Counselor, MA, LMHC
Verified Verified
Yulee, FL 32097
Waitlist for new clients
Are you feeling stuck, overwhelmed, anxious? Managing ADHD, anxiety, and depression can be exhausting. Do you want to thrive in your life, not just survive? Does it feel like sometimes you are responsible for everything and everyone or you just cannot catch up? This stress can affect you in many ways and cause strain on your relationships. We will work together to set goals that build on your strengths and empower you to make the changes that get you where you want to be. Less worry, better focus, healthy relationships, more peace.
Are you feeling stuck, overwhelmed, anxious? Managing ADHD, anxiety, and depression can be exhausting. Do you want to thrive in your life, not just survive? Does it feel like sometimes you are responsible for everything and everyone or you just cannot catch up? This stress can affect you in many ways and cause strain on your relationships. We will work together to set goals that build on your strengths and empower you to make the changes that get you where you want to be. Less worry, better focus, healthy relationships, more peace.
If you're having a hard time letting go of past disappointments and find yourself wishing things could be different but don't know where to begin, I can help you. Rather than feeling resentful or angry, you could be feeling energized and optimistic. If you're struggling with the pain of past abuse or trauma, I am here to support you and teach you how to feel safe, empowered, and peaceful. I will help you become more confident and secure, able to set and maintain healthier boundaries, and experience more fulfilling relationships. One of my primary specialties is helping women through infidelity and betrayal trauma.
If you're having a hard time letting go of past disappointments and find yourself wishing things could be different but don't know where to begin, I can help you. Rather than feeling resentful or angry, you could be feeling energized and optimistic. If you're struggling with the pain of past abuse or trauma, I am here to support you and teach you how to feel safe, empowered, and peaceful. I will help you become more confident and secure, able to set and maintain healthier boundaries, and experience more fulfilling relationships. One of my primary specialties is helping women through infidelity and betrayal trauma.
As your therapeutic partner, I'll draw upon evidence-based therapy approaches such as client-centered, strength-based, positive psychology, emotionally- and solution-focused, cognitive-behavioral, and mindfulness.
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
As your therapeutic partner, I'll draw upon evidence-based therapy approaches such as client-centered, strength-based, positive psychology, emotionally- and solution-focused, cognitive-behavioral, and mindfulness.
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
See more therapy options for Yulee
Nearby Mindfulness-Based (MBCT) Therapists Searches for Yulee
- Amelia Island
- Atlantic Beach
- Callahan
- Fernandina Beach
- Fleming Island
- Jacksonville
- Jacksonville Beach
- Jacksonville N A
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.