Substance Use Therapists in Winter Park, FL

Photo of David H Gulden - Interventions - A New Hope Recovery Services , LMHC Qs, LMFT Qs, MCAP, CCMI-M, SAP, Counselor
Interventions - A New Hope Recovery Services
Counselor, LMHC Qs, LMFT Qs, MCAP, CCMI-M, SAP
Verified Verified
Winter Park, FL 32789
At A New Hope Recovery we are advocates for individuals & families struggling with addiction and/or other problematic behavioral issues. We provide Interventions, Counseling, Evaluations & Case-Management services, all supported by our team of licensed and accredited professionals. We provide Interventions for Substance Use Disorders (drugs and alcohol addiction), Process/Behavioral Addictions (sex addiction, overeating, gambling, etc.) and other Mental Health conditions. We believe that an Intervention is a loving and lifesaving act. Call us today for more information.
At A New Hope Recovery we are advocates for individuals & families struggling with addiction and/or other problematic behavioral issues. We provide Interventions, Counseling, Evaluations & Case-Management services, all supported by our team of licensed and accredited professionals. We provide Interventions for Substance Use Disorders (drugs and alcohol addiction), Process/Behavioral Addictions (sex addiction, overeating, gambling, etc.) and other Mental Health conditions. We believe that an Intervention is a loving and lifesaving act. Call us today for more information.
(407) 543-2183 View (407) 543-2183
Photo of Katelynn Jones, MS, NCC, LMHC, Counselor
Katelynn Jones
Counselor, MS, NCC, LMHC
Verified Verified
Winter Park, FL 32789  (Online Only)
Feeling overwhelmed by trauma, depression, anxiety, or life changes? You don’t have to face it alone. I offer a space where you can find real healing and growth. Whether you’re battling substance use, processing past trauma, or struggling with stress and mental health, I’m here to support you every step of the way. Imagine having someone who truly understands, cheering you on and celebrating each victory with you. Together, we’ll work on practical strategies to help you rediscover joy, build resilience, and find your path to a more fulfilling life.
Feeling overwhelmed by trauma, depression, anxiety, or life changes? You don’t have to face it alone. I offer a space where you can find real healing and growth. Whether you’re battling substance use, processing past trauma, or struggling with stress and mental health, I’m here to support you every step of the way. Imagine having someone who truly understands, cheering you on and celebrating each victory with you. Together, we’ll work on practical strategies to help you rediscover joy, build resilience, and find your path to a more fulfilling life.
(305) 614-8953 View (305) 614-8953
Photo of Vanessa Paola Andrade, LMHC, QS, MCAP, Counselor
Vanessa Paola Andrade
Counselor, LMHC, QS, MCAP
Verified Verified
2 Endorsed
Winter Park, FL 32789  (Online Only)
If you're feeling overwhelmed, anxious or struggling with sadness, therapy is a safe place to share and explore current challenges you are facing in your life: stress, anxiety, problems with relationships, feelings of unhappiness in your life or past trauma still negatively affecting your life. I will support and guide you in the therapeutic process to foster your healing and growth. I’m a Licensed Mental Health Counselor with 14 years of experience who is most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD and substance use issues.
If you're feeling overwhelmed, anxious or struggling with sadness, therapy is a safe place to share and explore current challenges you are facing in your life: stress, anxiety, problems with relationships, feelings of unhappiness in your life or past trauma still negatively affecting your life. I will support and guide you in the therapeutic process to foster your healing and growth. I’m a Licensed Mental Health Counselor with 14 years of experience who is most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD and substance use issues.
(305) 506-1433 View (305) 506-1433
Photo of Tracy Calato, LMHC, RMFTI, Counselor
Tracy Calato
Counselor, LMHC, RMFTI
Verified Verified
5 Endorsed
Winter Park, FL 32789
My areas of specialty are couples, anxiety, depression, substance use, addiction, self-esteem, old beliefs, boundaries, communication, LGBTQ+ and individuals on the Autism spectrum.
I work with adolescents (18+), adults, LGBTQ+, families, and couples. I also work with overcoming difficult family and/or personal relationships. My ideal client is someone who is willing to push themselves to be the best they can be by facing the hard issues. Their goals are to "live out loud" as I like to say and be their most authentic selves. The healing journey is not an easy one, but a rewarding one and I promise it will be worth it. I am located in Winter Park just off I-4 so I take clients from Altamonte Springs, Casselberry, Maitland, Sanford and Lake Mary. I can see anyone in Florida virtually as well.
My areas of specialty are couples, anxiety, depression, substance use, addiction, self-esteem, old beliefs, boundaries, communication, LGBTQ+ and individuals on the Autism spectrum.
I work with adolescents (18+), adults, LGBTQ+, families, and couples. I also work with overcoming difficult family and/or personal relationships. My ideal client is someone who is willing to push themselves to be the best they can be by facing the hard issues. Their goals are to "live out loud" as I like to say and be their most authentic selves. The healing journey is not an easy one, but a rewarding one and I promise it will be worth it. I am located in Winter Park just off I-4 so I take clients from Altamonte Springs, Casselberry, Maitland, Sanford and Lake Mary. I can see anyone in Florida virtually as well.
(407) 809-1760 View (407) 809-1760
Photo of Julia Murchison, LCSW, Clinical Social Work/Therapist
Julia Murchison
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Park, FL 32789
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
(904) 605-4309 View (904) 605-4309
Photo of Michelle S. Moore, MA, LMHC, CEDS-C, Counselor
Michelle S. Moore
Counselor, MA, LMHC, CEDS-C
Verified Verified
2 Endorsed
Winter Park, FL 32789
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
(407) 501-8309 View (407) 501-8309
Photo of Kristen H. Umholtz, LMHC, MA, Counselor
Kristen H. Umholtz
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Winter Park, FL 32789
I currently work in a health center which offers MAT(medically assisted treatment) for substance use addiction.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
I currently work in a health center which offers MAT(medically assisted treatment) for substance use addiction.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
(321) 541-4482 View (321) 541-4482
Photo of Rachel Perez, MA, RMHCI
Rachel Perez
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
6 Endorsed
Winter Park, FL 32789
It takes a lot to get to a place where you have decided to get help. It's not always easy to confront difficult feelings and experiences and that's normal. I have a passion for helping people that want to learn how to better navigate their emotions in a healthier way, gain a deeper understanding of themselves and improve their relationships and quality of life. I specialize in working with people who struggle with low self-esteem, anxiety, interpersonal difficulties, substance use and that have experienced traumatic events. I also help people who are struggling with cultural issues and intergenerational trauma.
It takes a lot to get to a place where you have decided to get help. It's not always easy to confront difficult feelings and experiences and that's normal. I have a passion for helping people that want to learn how to better navigate their emotions in a healthier way, gain a deeper understanding of themselves and improve their relationships and quality of life. I specialize in working with people who struggle with low self-esteem, anxiety, interpersonal difficulties, substance use and that have experienced traumatic events. I also help people who are struggling with cultural issues and intergenerational trauma.
(407) 863-3382 View (407) 863-3382
Photo of Leslie E Moore, MS, LMHC, MCAP, Counselor
Leslie E Moore
Counselor, MS, LMHC, MCAP
Verified Verified
Winter Park, FL 32789
We all seek balance and wellness in our lives, and whether we are challenged with difficult times or want to enhance our strengths and resilience, the support and guidance of a therapist can be empowering. With a collaborative approach in over 30 years of practice, I have met with clients of all ages in my office, traveled the Appalachian Trail and the Suwannee River with teenagers, worked in drug court and residential programs and facilitated groups with families, children and adults. Currently I am offering counseling for adults, adolescents, couples and families in a private office setting or via telehealth.
We all seek balance and wellness in our lives, and whether we are challenged with difficult times or want to enhance our strengths and resilience, the support and guidance of a therapist can be empowering. With a collaborative approach in over 30 years of practice, I have met with clients of all ages in my office, traveled the Appalachian Trail and the Suwannee River with teenagers, worked in drug court and residential programs and facilitated groups with families, children and adults. Currently I am offering counseling for adults, adolescents, couples and families in a private office setting or via telehealth.
(352) 565-2133 View (352) 565-2133
Photo of Scott Jones, LMHC, CAP, QSup, ART, PhD, Counselor
Scott Jones
Counselor, LMHC, CAP, QSup, ART, PhD
Verified Verified
Winter Park, FL 32789
The courage it takes to reach out for counseling is commended. I offer support, guidance, and direction when needed about the challenges you are going through. Most meetings include a time for you to process what is going on in your world along with skill building. I have worksheets, articles, and curiosity to guide you into perspective change. I love the change process that folks go through and cheer this on with a positive perspective and encouraging words along the way. I am intentional about pointing out the growth and positive at the end of each meeting.
The courage it takes to reach out for counseling is commended. I offer support, guidance, and direction when needed about the challenges you are going through. Most meetings include a time for you to process what is going on in your world along with skill building. I have worksheets, articles, and curiosity to guide you into perspective change. I love the change process that folks go through and cheer this on with a positive perspective and encouraging words along the way. I am intentional about pointing out the growth and positive at the end of each meeting.
(321) 381-3783 View (321) 381-3783
Photo of Samantha Carver, LMHC, CAP, CCTP-II, Counselor
Samantha Carver
Counselor, LMHC, CAP, CCTP-II
Verified Verified
4 Endorsed
Winter Park, FL 32792
I empower individuals to create, as opposed to discover, themselves and move to a place of self-acceptance by helping them learn to more efficiently manage life; overcoming past and current obstacles in order to move forward, becoming active participants in their own lives. I work to instill hope and motivation in my clients. I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Certified Clinical Trauma Professional in the state of Florida.
I empower individuals to create, as opposed to discover, themselves and move to a place of self-acceptance by helping them learn to more efficiently manage life; overcoming past and current obstacles in order to move forward, becoming active participants in their own lives. I work to instill hope and motivation in my clients. I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Certified Clinical Trauma Professional in the state of Florida.
(321) 274-9394 View (321) 274-9394
Photo of Molly Friedman Losey, MA, CC, LMHC, Counselor
Molly Friedman Losey
Counselor, MA, CC, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789  (Online Only)
One of my main goals as a Licensed Mental Health Counselor (LMHC) and Certified Life Coach (CC) is to provide my clients with a safe, conducive atmosphere to allow their genuine self to have a voice. The counseling relationship can provide a unique space of non judgment and confidentiality. Many of us wear many masks. Masks tend to be uncomfortable and suffocating if worn too long. I strive to offer clients a place where masks can be safely removed and genuine thoughts, feelings, wants, and needs can be safely explored and addressed. See my website for details: winterparkpsychotherapy.com
One of my main goals as a Licensed Mental Health Counselor (LMHC) and Certified Life Coach (CC) is to provide my clients with a safe, conducive atmosphere to allow their genuine self to have a voice. The counseling relationship can provide a unique space of non judgment and confidentiality. Many of us wear many masks. Masks tend to be uncomfortable and suffocating if worn too long. I strive to offer clients a place where masks can be safely removed and genuine thoughts, feelings, wants, and needs can be safely explored and addressed. See my website for details: winterparkpsychotherapy.com
(407) 378-3571 View (407) 378-3571
Photo of Adela Buczynski Hathaway, MS, LMHC, NCC, Counselor
Adela Buczynski Hathaway
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
My counseling philosophy is based on listening closely and helping you work through some of the issues that may be holding you back. I always respect my clients' background and history that may be hard for anyone else to fully understand. Generally the answers to set you free are found within yourself. One of the great benefits of counseling is that, often times, my clients find tremendous freedom just by making insightful realizations with the help of someone with clinical knowledge. The most fulfilling days are those in which my clients report relief from distraction and newfound happiness.
My counseling philosophy is based on listening closely and helping you work through some of the issues that may be holding you back. I always respect my clients' background and history that may be hard for anyone else to fully understand. Generally the answers to set you free are found within yourself. One of the great benefits of counseling is that, often times, my clients find tremendous freedom just by making insightful realizations with the help of someone with clinical knowledge. The most fulfilling days are those in which my clients report relief from distraction and newfound happiness.
(407) 494-2460 View (407) 494-2460
Photo of J. C. Weinstein, MS, LMHC, Counselor
J. C. Weinstein
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
Many have lost awareness of their own strengths and abilities. Today's world can create a negative environment that leads one to focus on the negative. Ultimately, we benefit from learning to acknowledge and build on our past and existing strengths in order to move forward. Integrating personal philosophies or spiritual beliefs is an effective means to build greater confidence and new skills. You have everything you need to reach your goals, you just may need help in realizing and focusing your strengths and abilities.
Many have lost awareness of their own strengths and abilities. Today's world can create a negative environment that leads one to focus on the negative. Ultimately, we benefit from learning to acknowledge and build on our past and existing strengths in order to move forward. Integrating personal philosophies or spiritual beliefs is an effective means to build greater confidence and new skills. You have everything you need to reach your goals, you just may need help in realizing and focusing your strengths and abilities.
(727) 900-5289 View (727) 900-5289
Photo of Alex Wright, CSAT
Alex Wright
Licensed Mental Health Counselor, CSAT
Verified Verified
Winter Park, FL 32789  (Online Only)
Are you exhausted from living with substance misuse, sexual compulsivity, or the pain of trauma? Does it feel like no matter how hard you try, nothing seems to help? Having an experienced guide to help navigate the challenges in your healing journey can make all the difference. No matter the trauma or the shape addiction takes (drugs, alcohol, sex, porn, etc.), healing depends on addressing the underlying issues and restoring connection to our bodies, ourselves, others, and the world. As you begin to heal, the need to engage in addictive behavior lessens, ultimately resulting in natural, lifelong recovery.
Are you exhausted from living with substance misuse, sexual compulsivity, or the pain of trauma? Does it feel like no matter how hard you try, nothing seems to help? Having an experienced guide to help navigate the challenges in your healing journey can make all the difference. No matter the trauma or the shape addiction takes (drugs, alcohol, sex, porn, etc.), healing depends on addressing the underlying issues and restoring connection to our bodies, ourselves, others, and the world. As you begin to heal, the need to engage in addictive behavior lessens, ultimately resulting in natural, lifelong recovery.
(352) 558-2431 View (352) 558-2431
Photo of Diane Palacios, MS, LPC, LISAC, PMH-C, Licensed Professional Counselor
Diane Palacios
Licensed Professional Counselor, MS, LPC, LISAC, PMH-C
Verified Verified
12 Endorsed
Winter Park, FL 32792
***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.
***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.
(602) 693-1407 View (602) 693-1407
Photo of Amanda Wiegert, LMHC, CEDS, MCAP, Counselor
Amanda Wiegert
Counselor, LMHC, CEDS, MCAP
Verified Verified
Winter Park, FL 32789
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
(407) 448-9521 View (407) 448-9521
Photo of Angel Henry, LMHC, NCC, Counselor
Angel Henry
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
22 year U.S. Army veteran who has also worked as a therapist in an intensive outpatient program for those suffering with comorbid diagnoses including mood & anxiety disorders, trauma, substance abuse, and self-harm. Therapeutic specialist for teens, adults, couples, & families navigating relationship challenges, trauma, anxiety, grief/loss, adjustments, medical issues, & neurodevelopmental disorders (e.g., ADD/ADHD). Licensed Mental Health Counselor, EMDR Therapist, & Gottman trained relationship specialist with certifications in the areas of complex trauma (Levels I & II), anxiety, grief, DBT, & ADD/ADHD.
22 year U.S. Army veteran who has also worked as a therapist in an intensive outpatient program for those suffering with comorbid diagnoses including mood & anxiety disorders, trauma, substance abuse, and self-harm. Therapeutic specialist for teens, adults, couples, & families navigating relationship challenges, trauma, anxiety, grief/loss, adjustments, medical issues, & neurodevelopmental disorders (e.g., ADD/ADHD). Licensed Mental Health Counselor, EMDR Therapist, & Gottman trained relationship specialist with certifications in the areas of complex trauma (Levels I & II), anxiety, grief, DBT, & ADD/ADHD.
(321) 410-5197 View (321) 410-5197
Photo of Andrea Scott, LMHC, QCS, MCAP, Counselor
Andrea Scott
Counselor, LMHC, QCS, MCAP
Verified Verified
2 Endorsed
Winter Park, FL 32792  (Online Only)
It can be challenging to want to make a change, invest in yourself, try to view your life without judgment, and having no idea where to start. Truth be told, you don't need to know where to start, just that you want something to be different. Your willingness to examine yourself is what you bring to sessions and my experience and skill is where I meet you in those sessions. My role is to challenge you when you’re stuck and keep you accountable, providing education and practical skills to use in daily life, and support you through the discomfort of change and vulnerability - and to celebrate the successes that follow.
It can be challenging to want to make a change, invest in yourself, try to view your life without judgment, and having no idea where to start. Truth be told, you don't need to know where to start, just that you want something to be different. Your willingness to examine yourself is what you bring to sessions and my experience and skill is where I meet you in those sessions. My role is to challenge you when you’re stuck and keep you accountable, providing education and practical skills to use in daily life, and support you through the discomfort of change and vulnerability - and to celebrate the successes that follow.
(321) 415-3517 View (321) 415-3517
Photo of Dr. Joanne Marie Ketch, LPC-S, LMFT-S, LCDC, SAP, DPC, Licensed Professional Counselor
Dr. Joanne Marie Ketch
Licensed Professional Counselor, LPC-S, LMFT-S, LCDC, SAP, DPC
Verified Verified
3 Endorsed
Winter Park, FL 32789
Have you ever wondered "do I have a problem with alcohol" or "do I have a substance abuse problem?" Have you tried to make changes to your relationships, mood, outlook, or habits? Have you Googled looking for answers but find you can't put the solutions in place, or find that they don't last for long? Do you need a custom plan instead of cliché suggestions and cookie-cutter assignments? For over 15 years, I have helped professionals, executives, business owners, and other high achievers make and sustain the changes that they tried "on their own" but were unable to having the lasting impact they were hoping for.
Have you ever wondered "do I have a problem with alcohol" or "do I have a substance abuse problem?" Have you tried to make changes to your relationships, mood, outlook, or habits? Have you Googled looking for answers but find you can't put the solutions in place, or find that they don't last for long? Do you need a custom plan instead of cliché suggestions and cookie-cutter assignments? For over 15 years, I have helped professionals, executives, business owners, and other high achievers make and sustain the changes that they tried "on their own" but were unable to having the lasting impact they were hoping for.
(281) 730-5271 View (281) 730-5271

Substance Use Therapists

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.