Mindfulness-Based (MBCT) Therapists in Winter Park, FL
EMDR, CBT, Solution focused therapy, mindfulness and others are some of the theories I used to meet your needs.
I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.
EMDR, CBT, Solution focused therapy, mindfulness and others are some of the theories I used to meet your needs.
I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
When working with clients, I am dedicated to finding what works to make their day to day life as meaningful as possible. Life nowadays seems to move so fast with social media, technology, and poor self-care; and these can create a constant sense of not feeling good enough, or feeling stuck in our same routines. While many days can feel stressful or even hopeless, I believe that creating an authentic sense of self can greatly increase our self-worth and self-esteem in the world. These factors increase resilience which help us to face whatever challenges come our way in life.
When working with clients, I am dedicated to finding what works to make their day to day life as meaningful as possible. Life nowadays seems to move so fast with social media, technology, and poor self-care; and these can create a constant sense of not feeling good enough, or feeling stuck in our same routines. While many days can feel stressful or even hopeless, I believe that creating an authentic sense of self can greatly increase our self-worth and self-esteem in the world. These factors increase resilience which help us to face whatever challenges come our way in life.
Bryanna Imo
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
5 Endorsed
Winter Park, FL 32789
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
Change and healing are possible. Whether you're feeling fearful, lonely, unfulfilled, or misunderstood, I will partner with you to work toward connection to your feelings, improved communication, and better understanding of yourself. It is not easy work, but you can do it. In my office, you will experience safety, curiosity, and non-judgement. You will learn to accept yourself, while learning new skills and healing old wounds. The world can feel overwhelming, but I believe you are stronger than your habits. Your past does not define you. You can choose to learn new ways to respond, rather than long-ago learned patterns of reaction.
Change and healing are possible. Whether you're feeling fearful, lonely, unfulfilled, or misunderstood, I will partner with you to work toward connection to your feelings, improved communication, and better understanding of yourself. It is not easy work, but you can do it. In my office, you will experience safety, curiosity, and non-judgement. You will learn to accept yourself, while learning new skills and healing old wounds. The world can feel overwhelming, but I believe you are stronger than your habits. Your past does not define you. You can choose to learn new ways to respond, rather than long-ago learned patterns of reaction.
Dr. Cade J Resnick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Winter Park, FL 32792
The journey of life can be difficult at times. You need a team to help you move through the forest to find the happier, healthier you. As your therapist I am part of your team, walking with you through this difficult time; to help you understand what is going on and empowering you through your struggles to a more positive solution. Balancing relationships and work can be stressful. Being overwhelmed may darken the world we live in and cause mental stress we are not even aware of. Balancing the feeling of being overwhelmed is not what you should be feeling in the world around you. Our goal is to empower you to find a way to heal.
The journey of life can be difficult at times. You need a team to help you move through the forest to find the happier, healthier you. As your therapist I am part of your team, walking with you through this difficult time; to help you understand what is going on and empowering you through your struggles to a more positive solution. Balancing relationships and work can be stressful. Being overwhelmed may darken the world we live in and cause mental stress we are not even aware of. Balancing the feeling of being overwhelmed is not what you should be feeling in the world around you. Our goal is to empower you to find a way to heal.
Abbe Barclay
Marriage & Family Therapist, MSW, LMFT, CSAT, CPTT
Verified Verified
2 Endorsed
Winter Park, FL 32789
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Have you kept sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Have you kept sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
Tara Romanowski
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Winter Park, FL 32789
With the start of a brand new year, many people begin to process and reflect on the past year(s) and prepare for a new one, thinking about the goals they want to set and how they want to be better. It is possible to not even know where to begin and to feel lost or hopeless in the process. We are all struggling, but we don't have to continue tolerating the struggle, and we certainly don't have to do it alone. Therapy can provide a wonderful and safe outlet to explore and process new thoughts and emotions and start making positive changes toward a better future.
With the start of a brand new year, many people begin to process and reflect on the past year(s) and prepare for a new one, thinking about the goals they want to set and how they want to be better. It is possible to not even know where to begin and to feel lost or hopeless in the process. We are all struggling, but we don't have to continue tolerating the struggle, and we certainly don't have to do it alone. Therapy can provide a wonderful and safe outlet to explore and process new thoughts and emotions and start making positive changes toward a better future.
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Looking for a counselor can be overwhelming. You might be struggling with emotional pain or under tremendous stress, so searching for a someone who understands what you are experiencing and how to help you can be a real challenge. These issues affect your relationships, your career, or even athletic and creative performance; causing you stress, anxiety, or depression. I provide a supportive environment necessary for you to feel comfortable exploring and finally discovering the root cause of your suffering. whether you’re an athlete seeking optimal performance, or you just want to feel good again, let me help you achieve wellness.
Looking for a counselor can be overwhelming. You might be struggling with emotional pain or under tremendous stress, so searching for a someone who understands what you are experiencing and how to help you can be a real challenge. These issues affect your relationships, your career, or even athletic and creative performance; causing you stress, anxiety, or depression. I provide a supportive environment necessary for you to feel comfortable exploring and finally discovering the root cause of your suffering. whether you’re an athlete seeking optimal performance, or you just want to feel good again, let me help you achieve wellness.
Dr. Mimi Zhao, PhD is a clinical psychologist licensed in the state of Florida specializing in evidence-based psychotherapies for trauma related disorders and Borderline Personality Disorder, as well as depression, anxiety, eating disorder, chronic pain, and panic. She is certified in Prolonged Exposure Therapy and Cognitive Processing Therapy and has a special interest in using third wave Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, emphasizing acceptance and valued living. As a full time psychologist at the Orlando VA, Dr. Zhao is experienced in working with veterans.
Dr. Mimi Zhao, PhD is a clinical psychologist licensed in the state of Florida specializing in evidence-based psychotherapies for trauma related disorders and Borderline Personality Disorder, as well as depression, anxiety, eating disorder, chronic pain, and panic. She is certified in Prolonged Exposure Therapy and Cognitive Processing Therapy and has a special interest in using third wave Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, emphasizing acceptance and valued living. As a full time psychologist at the Orlando VA, Dr. Zhao is experienced in working with veterans.
Feeling sad? Anxious? Stuck? My typical client is a high achieving person who has hit a bump in the road. Whether it's depression, stress or anxiety, life is just not clicking. Sometimes it's a relationship that needs clearer communication or help getting the spark back. Through individualized psychological counseling we find out what is holding you back from having your best life. I have spoken at Harvard and am also a certified trauma specialist. Please see the video on my website to get more of a sense of who I am. Call for a free confidential consult.
Feeling sad? Anxious? Stuck? My typical client is a high achieving person who has hit a bump in the road. Whether it's depression, stress or anxiety, life is just not clicking. Sometimes it's a relationship that needs clearer communication or help getting the spark back. Through individualized psychological counseling we find out what is holding you back from having your best life. I have spoken at Harvard and am also a certified trauma specialist. Please see the video on my website to get more of a sense of who I am. Call for a free confidential consult.
Emilie Butler
Counselor, LMHC, LCPC, LCMHC, LPCC-S
Verified Verified
Winter Park, FL 32792 (Online Only)
Let’s face it, life is tough and confusing and overwhelming at times, but it can and will get better. Together we can begin to make sense of the world around us while we develop skills and a plan to achieve your goals. Here at Butterfly Mental Health Counseling, we see ourselves as personal trainers for your mind. As a team we can work together to develop the skills needed to face your stressors with confidence. You will also learn to strengthen your understanding of self and increase your confidence to face daily challenges as you learn to choose to live this life.
Let’s face it, life is tough and confusing and overwhelming at times, but it can and will get better. Together we can begin to make sense of the world around us while we develop skills and a plan to achieve your goals. Here at Butterfly Mental Health Counseling, we see ourselves as personal trainers for your mind. As a team we can work together to develop the skills needed to face your stressors with confidence. You will also learn to strengthen your understanding of self and increase your confidence to face daily challenges as you learn to choose to live this life.
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in your life.
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in your life.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
The Mindful Practice
Clinical Social Work/Therapist, LSCW, QS
Verified Verified
2 Endorsed
Winter Park, FL 32789
Finding the right therapist is difficult. At The Mindful Practice our client experience guides will match you with the perfect therapist. Whether you are struggling with emotional pain, relationship issues, or childhood trauma there is a therapist for you. Our purpose is to help you on this journey by helping you get scheduled with a therapist that connects with your story. Our therapists provide an open and non-judgemental environment that creates a space for you to gain the skills you need to live a fulfilling life that is not plagued with constant worry and self-doubt.
Finding the right therapist is difficult. At The Mindful Practice our client experience guides will match you with the perfect therapist. Whether you are struggling with emotional pain, relationship issues, or childhood trauma there is a therapist for you. Our purpose is to help you on this journey by helping you get scheduled with a therapist that connects with your story. Our therapists provide an open and non-judgemental environment that creates a space for you to gain the skills you need to live a fulfilling life that is not plagued with constant worry and self-doubt.
Monica Young
Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Winter Park, FL 32792
Waitlist for new clients
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
Do you often wonder how you’ll manage to keep it all together? Does anxiety feel like it dictates your every move? If you’re feeling overwhelmed by the emotional rollercoaster of pregnancy or postpartum, you don’t have to face this alone. Together, we can develop strategies to ease your burden and help you regain confidence in your thoughts and actions. As your therapist, I’m committed to creating a safe, non-judgmental space where you can breathe freely, express yourself, and explore your feelings.
Do you often wonder how you’ll manage to keep it all together? Does anxiety feel like it dictates your every move? If you’re feeling overwhelmed by the emotional rollercoaster of pregnancy or postpartum, you don’t have to face this alone. Together, we can develop strategies to ease your burden and help you regain confidence in your thoughts and actions. As your therapist, I’m committed to creating a safe, non-judgmental space where you can breathe freely, express yourself, and explore your feelings.
See more therapy options for Winter Park
Nearby Mindfulness-Based (MBCT) Therapists Searches for Winter Park
- Altamonte Springs
- Apopka
- Casselberry
- Gotha
- Heathrow
- Lake Mary
- Longwood
- Maitland
- Ocoee
- Orlando
- Oviedo
- Winter Springs