Dialectical Behavior (DBT) Therapists in Winter Park, FL

I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.

Whether you are new to counseling or have previous experiences as a client in psychotherapy, I am glad you have found your way here. I work with adults in individual counseling on issues related to anger, anxiety, depression, and the effects of adverse childhood experiences - issues that can affect our relationships with ourselves, our friends, partners, spouses, and families. I also work with clients in relationship counseling to enhance communication, commitment, and connection, and to help navigate difficult relationship issues such as recovery from infidelity, intimacy and connection, and collaboration in daily life.

I’ve worked with children and adolescents in a variety of settings for over 20 years. My counseling practice focuses on helping clients work through the issues that prevent them from participating fully in daily living. I use “top down” approaches like Cognitive Behavior Therapy (CBT) and Dialectic Behavioral Therapy (DBT) along with “bottom up” approaches like biofeedback that work to regulate emotion using the body and breath. I have a strong emphasis on self compassion because I have found that young people who struggle can be very critical of themselves. I work to validate their feelings and normalize their struggles.

Are you frustrated and overwhelmed in your relationship with another person? Research shows that happiness in life depends most on having strong, healthy connections with the people around you. Unfortunately, things don't always go smoothly. Maybe you're in a state of conflict with your current partner, your ex, a co-worker or family member...and it's wearing you down. Even though the issue is "relational", my approach is individual. I believe the first step in healing is understanding your own feelings, experiences, needs and obstacles. We can do that through hourly sessions, online or in person. I also do intensives (2-4 hours).

22 year U.S. Army veteran who has also worked as a therapist in an intensive outpatient program for those suffering with comorbid diagnoses including mood & anxiety disorders, trauma, substance abuse, and self-harm. Therapeutic specialist for teens, adults, couples, & families navigating relationship challenges, trauma, anxiety, grief/loss, adjustments, medical issues, & neurodevelopmental disorders (e.g., ADD/ADHD). Licensed Mental Health Counselor, EMDR Therapist, & Gottman trained relationship specialist with certifications in the areas of complex trauma (Levels I & II), anxiety, grief, DBT, & ADD/ADHD.

GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.

Clients who often have a successful experience are those who come with a readiness to self reflect and who want to create new possibilities for themselves based on meaning and purpose. They are open to the possibility of healing and are ready to write the next chapter. I specialize in utilizing Eye-Movement Desensitization Reprocessing Therapy (EMDR) and Dialectical Behavior Therapy (DBT) for a wide range of mental health issues including, trauma, anxiety, depression, bipolar, ADHD, chemical dependence.

You can book a consultation with me by clicking on my website! It's true that our Comfort Zones are wonderful places that keep us safe, but growth cannot occur there. My ideal client is willing to find the strength within themselves to step outside of their Comfort Zones to create small changes in their lives that add up to big changes in their emotional, mental, and spiritual well-being . My focus with my clients will always be progress over perfection and to build self-love and self-compassion above all. I enjoy taking a direct yet compassionate approach, utilizing humor, education, and the power that already exists within us.

Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.

Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?

An ideal client for me would be someone who has decided they have had enough and is ready to start the healing process. My approach is direct and transparent with an understanding vibe. My passion is working with young adults and couples. This Therapy journey won't be easy but it will be worth it.

Often times, we have difficulty healing from our painful pasts which can manifest into our present and our future. I strive to empower clients by helping them rewrite their stories to strip the shame and create meaningful, insightful, and lasting change. As therapist Claudia Naranjo said, "accept being as you are." If you find yourself struggling to accept pieces of yourself or your past, that’s where therapy can come in. My hope is that we can work together to process the past, so that you can have a more peaceful present and a renewed hope for the future.

HABLO ESPAÑOL – Sometimes, life can feel tough, and you may doubt yourself even though you've worked hard to excel. It's normal to have these feelings occasionally, but if left unaddressed, they can become overwhelming. If you're dealing with depression, anxiety, or trauma, it takes courage to seek help. I've been assisting individuals and families since 2007. I've also facilitated couples' groups, coached parents of children with special needs, and worked with adolescents and families on communication.

My practice is dedicated to supporting individuals through the challenges of growing up and navigating daily life. Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment where adolescents, families, and adults can explore their challenges, discover their strengths, and build resilience.

I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.

You’ve got a lot going on, and it feels overwhelming. Maybe you have too many choices and can’t decide what to do. I help individuals and couples reclaim their personal power and author a life story that is just right for them. Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. My approach is warm, collaborative, and directive. My first career was in the corporate world, and I bring many aspects of my business experience in to my work with clients.

Are you feeling overwhelmed or stuck? Is your child or adolescent experiencing behavioral difficulties, academic failure, performance anxiety, mood swings, or is a victim of bullying? I specialize in CHILDREN, ADOLESCENTS, COLLEGE STUDENTS and families experiencing a wide variety of psychological, behavioral, academic, and relational problems. In a genuine, comfortable and supportive atmosphere, I help clients use their special unique qualities to find solutions to problems, enhance their relationships, build confidence, and develop a healthy sense of self.

I am committed to providing affirming and inclusive therapy that honors every client's diverse identities and experiences. With a person-centered and Adlerian-informed approach, I strive to empower individuals and families to navigate life's challenges, embrace their authenticity, and cultivate meaningful connections and relationships. My special interests include anxiety, posttraumatic growth/trauma recovery, LGBTQ+ individuals, ENM/polycules, as well as body and sex positivity.

Whether from childhood sexual abuse, debilitating chronic pain or other life experiences, oftentimes we experience deep feelings of not being "enough" that shows up in different ways such as depression, anxiety, eating disorders, & much more. Regardless of our identities, a lot of us are taught that vulnerability is a weakness and self-silencing “should be” prioritized. Avoidance of emotional pain can then become very natural whether conscious or not, but is costly to your physical & mental well-being. Want to reclaim your life from Anxiety, Pain, Illness, & Depression? Are you ready to heal your relationship with Food & Your Body?