Mindfulness-Based (MBCT) Therapists in Winter Garden, FL
Whether you're dealing with anxiety, depression, relationship issues, or any other concerns, I combine techniques from CBT, Mindfulness, Person-Centered, DBT and more to create a safe, holistic and personalized path to growth.
Are you struggling with personal challenges? Do you find that you have uncontrollable worries, or anxiety? Do you find it difficult to go to work/school or to balance life? Is it difficult for you to interact with others? My name is Robinta and I am passionate and dedicated to guiding and empowering individuals to step into their path towards overall mental health and emotional well-being. It's not always easy to reach out for help, so I commend you for acknowledging that you don't have to do it alone!
Whether you're dealing with anxiety, depression, relationship issues, or any other concerns, I combine techniques from CBT, Mindfulness, Person-Centered, DBT and more to create a safe, holistic and personalized path to growth.
Are you struggling with personal challenges? Do you find that you have uncontrollable worries, or anxiety? Do you find it difficult to go to work/school or to balance life? Is it difficult for you to interact with others? My name is Robinta and I am passionate and dedicated to guiding and empowering individuals to step into their path towards overall mental health and emotional well-being. It's not always easy to reach out for help, so I commend you for acknowledging that you don't have to do it alone!
Cognitive behavioral therapy, solution-focused therapy, and mindfulness are some of the theories used to meet individualized needs.
Are you ready to take hold of your life? Do you feel like you are out of balance? You should try Holistic Therapy. We may not be able to control things that happen to us in life but we can control how we respond to them. I believe we all have the capacity to live the life we want. We just need the proper tools to navigate through our journey. With Holistic Therapy Services you will be able to receive the assistance you require to experience the life you deserve.
Cognitive behavioral therapy, solution-focused therapy, and mindfulness are some of the theories used to meet individualized needs.
Are you ready to take hold of your life? Do you feel like you are out of balance? You should try Holistic Therapy. We may not be able to control things that happen to us in life but we can control how we respond to them. I believe we all have the capacity to live the life we want. We just need the proper tools to navigate through our journey. With Holistic Therapy Services you will be able to receive the assistance you require to experience the life you deserve.
Lauren Liston
Licensed Professional Counselor, LMHC
Verified Verified
Winter Garden, FL 34787 (Online Only)
I work with clients (ages 12+) to help them build on their strengths and attain the personal growth they are committed to achieving. Through individualized cognitive behavioral therapy and mindfulness training, together we can focus on your thoughts, feelings, and behavior, helping you to stay in the moment and not let those negative thoughts take control. My goal is to help you break those negative old habits and form new healthy ones. I will work with you to provide coping skills that apply to your life to find what truly makes you happy.
I work with clients (ages 12+) to help them build on their strengths and attain the personal growth they are committed to achieving. Through individualized cognitive behavioral therapy and mindfulness training, together we can focus on your thoughts, feelings, and behavior, helping you to stay in the moment and not let those negative thoughts take control. My goal is to help you break those negative old habits and form new healthy ones. I will work with you to provide coping skills that apply to your life to find what truly makes you happy.
He also enjoys using Mindfulness/Meditation practices when appropriate.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
He also enjoys using Mindfulness/Meditation practices when appropriate.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
She has a strong foundation in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
She has a strong foundation in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
Elizabeth Ryan Palmer
Clinical Social Work/Therapist, AP, LCSW, RN
Verified Verified
Winter Garden, FL 34787
Some of those include: cognitive therapy, acceptance and commitment therapy, lifestyle and diet analysis, mindfulness-based therapy, and lab testing.
Elizabeth Palmer treats clients ages 18 & up. Sessions will be virtual (using a HIPAA compliant platform).
Some of those include: cognitive therapy, acceptance and commitment therapy, lifestyle and diet analysis, mindfulness-based therapy, and lab testing.
Elizabeth Palmer treats clients ages 18 & up. Sessions will be virtual (using a HIPAA compliant platform).
Nydia Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Specializing in a Person-Centered approach, with a motivational, mindfulness and wellness focus.
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, stress, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
Specializing in a Person-Centered approach, with a motivational, mindfulness and wellness focus.
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, stress, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
April Boykin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
I am a holistic psychotherapist integrating traditional therapies with highly effective energetic-based methodologies such as hypnosis, EMDR, Energy Psychology, EFT tapping, Eden Energy Method, acupressure, NLP, mindfulness and Yoga to create an individualized approach to support your journey to wellness.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
Sarita Betts is a Licensed Mental Health Counselor with over 15 years of experience in the counseling profession. She has worked with clients on a wide range of concerns including depression, anxiety, relationship struggles, workplace challenges, career exploration, work-life balance, communication, stress, codependency, gender identity, LGBTQ+, self-esteem, inter-cultural difficulties, expat challenges, and adjustment to life transitions. Sarita treats patients aged 15 and older using an integrated counseling approach combining Person-Centered, Insight-Oriented, Cognitive-Behavioral, Mindfulness, and Solution-Focused therapies.
Sarita Betts is a Licensed Mental Health Counselor with over 15 years of experience in the counseling profession. She has worked with clients on a wide range of concerns including depression, anxiety, relationship struggles, workplace challenges, career exploration, work-life balance, communication, stress, codependency, gender identity, LGBTQ+, self-esteem, inter-cultural difficulties, expat challenges, and adjustment to life transitions. Sarita treats patients aged 15 and older using an integrated counseling approach combining Person-Centered, Insight-Oriented, Cognitive-Behavioral, Mindfulness, and Solution-Focused therapies.
Maria is using client-centered and individualized approach; preferred modalities include (but not limited to) CBT, TF-CBT, mindfulness-based strategies, client empowerment and self-knowledge.
Maria Berezkina is a License Mental Health Counselor, who has been practicing since 2013. She has graduated from University of Central Florida with Master's degree in mental health counseling and certificate in marriage and family and couple's counseling. Her experience includes working with adults, adolescents and population with SPMI diagnosis.
Maria is using client-centered and individualized approach; preferred modalities include (but not limited to) CBT, TF-CBT, mindfulness-based strategies, client empowerment and self-knowledge.
Maria Berezkina is a License Mental Health Counselor, who has been practicing since 2013. She has graduated from University of Central Florida with Master's degree in mental health counseling and certificate in marriage and family and couple's counseling. Her experience includes working with adults, adolescents and population with SPMI diagnosis.
Jillayna Adamson
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Winter Garden, FL 34777
I commonly employ EMDR, expressive arts, narrative therapy, mindfulness techniques and play therapy.
Whether you are struggling with a specific issue, feel stuck within the cycles of depression or anxiety, or are seeking greater fulfilment and authenticity in your life, therapy can empower you with tools, support and a confiding, trusting relationship. I truly believe that a therapeutic relationship created with the purpose of self-healing is a necessary and powerful framework from which a person can transform their lives. I believe in therapy, and I love what I do! I specialize in working with women and mothers, not limited to Depression, Anxiety, Postpartum Depression/Anxiety, the motherhood identity, parenting, relationships, sexuality, and life changes. I also specialize in working with teens that struggle with Depression, Anxiety and identity, including LGBTQIA and questioning/curious youth.
I commonly employ EMDR, expressive arts, narrative therapy, mindfulness techniques and play therapy.
Whether you are struggling with a specific issue, feel stuck within the cycles of depression or anxiety, or are seeking greater fulfilment and authenticity in your life, therapy can empower you with tools, support and a confiding, trusting relationship. I truly believe that a therapeutic relationship created with the purpose of self-healing is a necessary and powerful framework from which a person can transform their lives. I believe in therapy, and I love what I do! I specialize in working with women and mothers, not limited to Depression, Anxiety, Postpartum Depression/Anxiety, the motherhood identity, parenting, relationships, sexuality, and life changes. I also specialize in working with teens that struggle with Depression, Anxiety and identity, including LGBTQIA and questioning/curious youth.
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Megan C Holleran
Counselor, LCMHC, LADC, LMHC
Verified Verified
1 Endorsed
Winter Garden, FL 34787 (Online Only)
I use evidence-based therapies such as Mindfulness-based Cognitive Behavioral Therapy to calm and refocus the mind and body.
You feel stressed, overwhelmed and stuck. You hurt because you feel alone and disconnected from your relationships or yourself. You want the negative thoughts and feelings to go away but don’t know how. This is a hard place, but it is possible to find yourself again. I offer a safe and compassionate space where you can explore and change these thoughts and habits that no longer serve you. I am here to give you the tools so you can feel empowered and thrive. You will gain insight into your own strengths, reconnect to the wisdom of your body and live more fully.
I use evidence-based therapies such as Mindfulness-based Cognitive Behavioral Therapy to calm and refocus the mind and body.
You feel stressed, overwhelmed and stuck. You hurt because you feel alone and disconnected from your relationships or yourself. You want the negative thoughts and feelings to go away but don’t know how. This is a hard place, but it is possible to find yourself again. I offer a safe and compassionate space where you can explore and change these thoughts and habits that no longer serve you. I am here to give you the tools so you can feel empowered and thrive. You will gain insight into your own strengths, reconnect to the wisdom of your body and live more fully.
Daniel Pichardo
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Winter Garden, FL 34778 (Online Only)
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
Elana Cirulnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Garden, FL 34777 (Online Only)
I embrace a holistic approach to mental wellbeing by blending creativity, nature and mindfulness.
I love working with Adults and Seniors who struggle with anxiety and stress. My Clients usually feel like they are missing out on life due to worries and this often leads to sadness. They are usually busy people who say that they don't have time or money for self care.
I embrace a holistic approach to mental wellbeing by blending creativity, nature and mindfulness.
I love working with Adults and Seniors who struggle with anxiety and stress. My Clients usually feel like they are missing out on life due to worries and this often leads to sadness. They are usually busy people who say that they don't have time or money for self care.
Brenda Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winter Garden, FL 34787 (Online Only)
My treatment approach is guided by evidence-based practice, such as cognitive behavioral therapy, and mindfulness training.
If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and stop endless cycles of overthinking and negative self-talk. These cycles only lead to more depression and anxiety. I employ a warm and a person-centerered approach where I provide a safe space for you to reach your therapeutic and personal goals. I believe in meeting my clients where they are and working towards improving areas of your life that are most important to you. I'm only offering video therapy.
My treatment approach is guided by evidence-based practice, such as cognitive behavioral therapy, and mindfulness training.
If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and stop endless cycles of overthinking and negative self-talk. These cycles only lead to more depression and anxiety. I employ a warm and a person-centerered approach where I provide a safe space for you to reach your therapeutic and personal goals. I believe in meeting my clients where they are and working towards improving areas of your life that are most important to you. I'm only offering video therapy.
DBA Blossoms of Peace Therapy
Counselor, LMHC
Verified Verified
Winter Garden, FL 34787 (Online Only)
Caring and empathetic License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
Caring and empathetic License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
I utilize an integrative/holistic approach and often incorporate CBT, DBT, ACT, and mindfulness-based practices tailored to meet each client’s unique needs.
Do you wake up feeling drained, unmotivated, or emotionally vacant? Are you dealing with challenges from your past, such as intrusive thoughts, anger, grief, anxiety, communication issues, or major life transitions? Are you longing for a deeper, more loving, and harmonious connection with your partner and family, but unsure how to achieve it? Sometimes, seeking assistance from a licensed professional is essential. As the saying goes, “a clearly defined problem is half-solved,” so you are halfway there! Let my expertise and training experience help you develop the skills necessary to find solutions and reach your goals.
I utilize an integrative/holistic approach and often incorporate CBT, DBT, ACT, and mindfulness-based practices tailored to meet each client’s unique needs.
Do you wake up feeling drained, unmotivated, or emotionally vacant? Are you dealing with challenges from your past, such as intrusive thoughts, anger, grief, anxiety, communication issues, or major life transitions? Are you longing for a deeper, more loving, and harmonious connection with your partner and family, but unsure how to achieve it? Sometimes, seeking assistance from a licensed professional is essential. As the saying goes, “a clearly defined problem is half-solved,” so you are halfway there! Let my expertise and training experience help you develop the skills necessary to find solutions and reach your goals.
Throughout a therapeutic process, I can help you to develop coping skills based on CBT approaches to learn how to challenge negative thinking, regulate your emotions, practice mindfulness, manage stress, increase self-acceptance and compassion, and to practice assertive communication and healthy boundaries.
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
Throughout a therapeutic process, I can help you to develop coping skills based on CBT approaches to learn how to challenge negative thinking, regulate your emotions, practice mindfulness, manage stress, increase self-acceptance and compassion, and to practice assertive communication and healthy boundaries.
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
Katie Robinson
Pre-Licensed Professional, MA, RMHCI
Verified Verified
3 Endorsed
Winter Garden, FL 34787 (Online Only)
Some of my specialties are Internal Family Systems (IFS) therapy, mindfulness-based therapies, narrative, somatics, and brainspotting.
Taking the first step to seek counseling can be overwhelming, and it also demonstrates tremendous courage. As a counselor, I consider it an honor to support individuals in finding resilience through life’s challenges. I am passionate about providing trauma-informed care, which means a felt sense of safety and a kind and considerate pace are the most important things in the room. I lead with curiosity and compassion and offer a nonjudgmental space where clients can freely explore their inner world. Whatever your story or need, you can expect your treatment to be highly individualized and to honor you as a unique human being.
Some of my specialties are Internal Family Systems (IFS) therapy, mindfulness-based therapies, narrative, somatics, and brainspotting.
Taking the first step to seek counseling can be overwhelming, and it also demonstrates tremendous courage. As a counselor, I consider it an honor to support individuals in finding resilience through life’s challenges. I am passionate about providing trauma-informed care, which means a felt sense of safety and a kind and considerate pace are the most important things in the room. I lead with curiosity and compassion and offer a nonjudgmental space where clients can freely explore their inner world. Whatever your story or need, you can expect your treatment to be highly individualized and to honor you as a unique human being.
Eliza Joachim
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Winter Garden, FL 34787 (Online Only)
Waitlist for new clients
I'm experienced in (DBT), Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness-Based (MBCT), Attachment-based Therapy.
When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!
I'm experienced in (DBT), Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness-Based (MBCT), Attachment-based Therapy.
When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!
See more therapy options for Winter Garden
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.