Therapists in Winter Garden, FL
![Photo of Parker L Mott Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/d912e4a1-e37c-4120-b891-9283a6569fea/2/320x400.jpeg)
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
![Photo of Richard P. White, MA, LMHC, Counselor](https://photos.psychologytoday.com/70101a3f-8748-4ec7-a750-8a4c22bb44a1/2/320x400.jpeg)
Rick is a Licensed Mental Health Counselor (LMHC4187) and has over 27 years of professional counseling experience. He received his MA in Counseling from Rollins College in 1993 and his BS in Business Administration from the University of Central Florida in 1990. He has been a Licensed Mental Health Counselor since 1995. Rick specializes in couples counseling as well as working with adult survivors of childhood trauma, treating anxiety and depression, addiction, and grief recovery. Rick has experience working in a variety of settings including private practice and inpatient.
Rick is a Licensed Mental Health Counselor (LMHC4187) and has over 27 years of professional counseling experience. He received his MA in Counseling from Rollins College in 1993 and his BS in Business Administration from the University of Central Florida in 1990. He has been a Licensed Mental Health Counselor since 1995. Rick specializes in couples counseling as well as working with adult survivors of childhood trauma, treating anxiety and depression, addiction, and grief recovery. Rick has experience working in a variety of settings including private practice and inpatient.
![Photo of Chris Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5184c057-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris Anderson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Winter Garden, FL 34787 (Online Only)
I believe that a relationship of comfort, trust, and genuine interest between you and me is vital to working on any issue. I also believe that your behavior or way of thinking can be best understood in the context of your past and current circumstances. I try to thoroughly understand my patients and then help them to develop tools they can use to better manage life’s challenges. I believe that partners and family members can overcome most difficulties by taking the time to truly understand each other’s needs and wants.
I believe that a relationship of comfort, trust, and genuine interest between you and me is vital to working on any issue. I also believe that your behavior or way of thinking can be best understood in the context of your past and current circumstances. I try to thoroughly understand my patients and then help them to develop tools they can use to better manage life’s challenges. I believe that partners and family members can overcome most difficulties by taking the time to truly understand each other’s needs and wants.
![Photo of Jesus Castro Psy.D., PsyD](https://photos.psychologytoday.com/e3e4e1f7-d579-441c-ac0f-7ac54ad8d9e7/1/320x400.jpeg)
Dr. Jesus Castro works from a client-centered, solution-focused approach using empirically validated treatments through Interpersonal and Cognitive-Behavioral approaches. His individualistic approach allows for him to focus on clients specialized needs centered on client’s culture and preferences. He uses a here-and-now approach to bridge gap between client’s desired goals and overcoming issues preventing them from reaching said goals.
Dr. Jesus Castro works from a client-centered, solution-focused approach using empirically validated treatments through Interpersonal and Cognitive-Behavioral approaches. His individualistic approach allows for him to focus on clients specialized needs centered on client’s culture and preferences. He uses a here-and-now approach to bridge gap between client’s desired goals and overcoming issues preventing them from reaching said goals.
![Photo of Carolina Zuluaga, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/4653ddcd-e4c0-4215-ad3e-89692fef8822/1/320x400.jpeg)
Dr. Zuluaga believes a treatment approach should best suit the client. Therefore, she employs an integrative approach that draws on cognitive-behavioral, family systems, interpersonal, and solution-focused approaches. While also considering her clients’ cultural views and values. Within this diverse approach, she emphasizes integrating common or core factors in psychotherapy. These factors include fostering a strong therapeutic alliance, instilling hope, facilitating emotional processing, and cultivating positive expectations for change.
Dr. Zuluaga believes a treatment approach should best suit the client. Therefore, she employs an integrative approach that draws on cognitive-behavioral, family systems, interpersonal, and solution-focused approaches. While also considering her clients’ cultural views and values. Within this diverse approach, she emphasizes integrating common or core factors in psychotherapy. These factors include fostering a strong therapeutic alliance, instilling hope, facilitating emotional processing, and cultivating positive expectations for change.
![Photo of Dena Ford, PhD, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0008665-b08b-4986-a1a8-8dd54de5ac28/3/320x400.jpeg)
Dena Ford
Licensed Professional Counselor, PhD, LMHC, NCC
Verified Verified
Winter Garden, FL 34777 (Online Only)
Waitlist for new clients
Waitlisting new clients............. Feelings of panic and anxiety can be scary and constant racing thoughts of worry can leave you feeling overwhelmed. Finding a healthy balance of learning how to cope with these feelings and thoughts while maintaining a sense of freedom to live your life without the fear of panic attacks takes time, guidance, and support. Please allow me to help you find clarity through this process. As a therapist and educator, I understand that the cycle of chronic stress and a demanding schedule can feel like a heavy anchor weighing you down. I specialize in helping my clients cope with these heavy feelings.
Waitlisting new clients............. Feelings of panic and anxiety can be scary and constant racing thoughts of worry can leave you feeling overwhelmed. Finding a healthy balance of learning how to cope with these feelings and thoughts while maintaining a sense of freedom to live your life without the fear of panic attacks takes time, guidance, and support. Please allow me to help you find clarity through this process. As a therapist and educator, I understand that the cycle of chronic stress and a demanding schedule can feel like a heavy anchor weighing you down. I specialize in helping my clients cope with these heavy feelings.
![Photo of Matthew Dylan Evans-Spates, RMHCI](https://photos.psychologytoday.com/463e42a0-72b3-4abf-8430-706232a54d20/1/320x400.jpeg)
Matthew Dylan Evans-Spates
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Winter Garden, FL 34787
Although we have collectively had times of hardship and struggle, during individual and group counseling sessions I will enable you to find a path of understanding and develop your strengths to live a more enriching life. I will help you look into your story and events that have shaped who you are and who you envision becoming.
Although we have collectively had times of hardship and struggle, during individual and group counseling sessions I will enable you to find a path of understanding and develop your strengths to live a more enriching life. I will help you look into your story and events that have shaped who you are and who you envision becoming.
![Photo of Yolanda Brailey, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3ddfadcb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
![Photo of Dr. Timeka Hayes, PhD, LMHC, CCTP](https://photos.psychologytoday.com/f8782e83-6702-427b-a4fc-2174a7889617/3/320x400.jpeg)
Are you at a point in your life where you realize that life is really lifing right now, and you need to make some real changes, so you can find relief and re-establish balance in your life? Not sure where or how to start? How to lift the feeling of overwhelm? Let's face it, sometimes you think you have it all together, and something comes along in your life that gets you off course, and suddenly you realize you may need a little help getting back on track!
Are you at a point in your life where you realize that life is really lifing right now, and you need to make some real changes, so you can find relief and re-establish balance in your life? Not sure where or how to start? How to lift the feeling of overwhelm? Let's face it, sometimes you think you have it all together, and something comes along in your life that gets you off course, and suddenly you realize you may need a little help getting back on track!
![Photo of Nydia Matos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b354874-f6ad-409a-8453-9778153e9ee6/1/320x400.jpeg)
Nydia Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, stress, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, stress, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
![Photo of Lucianne Silva Machado, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/811e069e-a90c-4fdb-8229-104132ec6d33/1/320x400.jpeg)
My role is to assist people in identifying and cultivating their personal strengths, as well as the strengths within their relationships. I believe that all individuals have the capacity to bring their best selves to the difficulties they face in life. When someone has the courage to seek help, they are demonstrating a desire to improve themselves.
My role is to assist people in identifying and cultivating their personal strengths, as well as the strengths within their relationships. I believe that all individuals have the capacity to bring their best selves to the difficulties they face in life. When someone has the courage to seek help, they are demonstrating a desire to improve themselves.
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![Photo of Amanda Dumas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/731a6c12-5b76-42a5-90fb-95e9cc318bc4/1/320x400.jpeg)
Amanda Dumas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
My approach to therapy is that every client is different and has unique experiences and needs. Sometimes current life experiences such as school, work, and family dynamics can be stressful. Sometimes it is traumatic experiences from the past that impact people in the present. I can help people of all ages (children, teens, and adults) develop an understanding of their experiences and learn coping skills for the present. I work with people who have experienced trauma and loss including challenges regarding divorce, adoption, and abuse.
My approach to therapy is that every client is different and has unique experiences and needs. Sometimes current life experiences such as school, work, and family dynamics can be stressful. Sometimes it is traumatic experiences from the past that impact people in the present. I can help people of all ages (children, teens, and adults) develop an understanding of their experiences and learn coping skills for the present. I work with people who have experienced trauma and loss including challenges regarding divorce, adoption, and abuse.
![Photo of Dustin Fitch, MS, LMHC, CCATP](https://photos.psychologytoday.com/02a80cda-0a12-484a-919f-266857bab969/2/320x400.jpeg)
Dustin Fitch
Licensed Mental Health Counselor, MS, LMHC, CCATP
Verified Verified
2 Endorsed
Winter Garden, FL 34787
I am passionate about working with those who struggle with anxiety, depression, low self confidence, anger, and communication and relationship issues. I also enjoy working with those who are facing life challenges and/or existential crises, as well as spiritual issues and the effects they can have on individuals, couples and families. I also have worked with those struggling with addiction, divorce and blended families. As a therapist certified in anxiety treatment, I can help provide coping techniques and management of anxiety which can often lead to improved self confidence and relationships.
I am passionate about working with those who struggle with anxiety, depression, low self confidence, anger, and communication and relationship issues. I also enjoy working with those who are facing life challenges and/or existential crises, as well as spiritual issues and the effects they can have on individuals, couples and families. I also have worked with those struggling with addiction, divorce and blended families. As a therapist certified in anxiety treatment, I can help provide coping techniques and management of anxiety which can often lead to improved self confidence and relationships.
![Photo of Nicole Speropolous Deaver, MA, LMHC-QS, LCMHC, Counselor](https://photos.psychologytoday.com/4c99aafa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nicole Speropolous Deaver
Counselor, MA, LMHC-QS, LCMHC
Verified Verified
2 Endorsed
Winter Garden, FL 34787 (Online Only)
Accepting New Clients. I specialize in trauma, anxiety and depression. I love getting to the root cause of challenges to make positive changes that are actually long lasting. It is possible with trauma therapy methods as well as an integrative approach which looks at what's happening in the body, not just the mind. Early experiences or recent traumas can change the way we feel about ourselves, others, and our world. Addressing these memories with techniques that go beyond just talking make positive changes in the brain and entire nervous system. This means the memories no longer fuel negative thoughts, feelings or behaviors.
Accepting New Clients. I specialize in trauma, anxiety and depression. I love getting to the root cause of challenges to make positive changes that are actually long lasting. It is possible with trauma therapy methods as well as an integrative approach which looks at what's happening in the body, not just the mind. Early experiences or recent traumas can change the way we feel about ourselves, others, and our world. Addressing these memories with techniques that go beyond just talking make positive changes in the brain and entire nervous system. This means the memories no longer fuel negative thoughts, feelings or behaviors.
![Photo of Julie Taylor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d262251b-8d42-48d0-98ee-1853f76a15a4/1/320x400.jpeg)
Marriage & family are simple words, but often complex environments. My own marriage, children, & now grandchildren have combined with years of counseling experience to give me both the desire & the knowledge to be helpful. I have been a new bride, a mother, and a grandma who takes the little one’s while my children travel with their spouse. I understand the challenges of marriage, and enjoy helping others find solutions to the deepest of issues. I also enjoy getting down on the floor with the little ones to use my unique skillset as a child therapy specialist to help them through things like trauma, difficulties in school and more.
Marriage & family are simple words, but often complex environments. My own marriage, children, & now grandchildren have combined with years of counseling experience to give me both the desire & the knowledge to be helpful. I have been a new bride, a mother, and a grandma who takes the little one’s while my children travel with their spouse. I understand the challenges of marriage, and enjoy helping others find solutions to the deepest of issues. I also enjoy getting down on the floor with the little ones to use my unique skillset as a child therapy specialist to help them through things like trauma, difficulties in school and more.
![Photo of Jennifer Warkentin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64ab5fcd-f3c1-4781-a231-a284a0caffb4/2/320x400.jpeg)
Jennifer Warkentin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Winter Garden, FL 34787 (Online Only)
Hello! I'm currently offering video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere. I absolutely love my job as a therapist and enjoy being able to help others reach a high level of satisfaction in their careers and personal relationships. My approach is mostly collaborative-I believe in tailoring treatment plans for each individual with their input. My training started in medical family therapy and I have a strong background in treating anxiety, depression, addictions, and eating disorders.
Hello! I'm currently offering video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere. I absolutely love my job as a therapist and enjoy being able to help others reach a high level of satisfaction in their careers and personal relationships. My approach is mostly collaborative-I believe in tailoring treatment plans for each individual with their input. My training started in medical family therapy and I have a strong background in treating anxiety, depression, addictions, and eating disorders.
![Photo of Jiayuan Jenny Min, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/745adc79-1879-4073-b30a-953fcc34845e/2/320x400.jpeg)
Jiayuan Jenny Min
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
![Photo of Dawn Schiro - Psychological Trauma Solutions Specialists, LLC, LCSW, BACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a35730-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychological Trauma Solutions Specialists, LLC
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Winter Garden, FL 34787 (Online Only)
With 30 years in clinical practice, I've worked with multiple challenging issues. These issues include sexual abuse; sexual compulsion & addiction; substance abuse; Military/Veteran psychological health post-deployment; and high suicide risk. Trauma has been a recurrent theme throughout all of these treatment issues, and a I have developed a special interest in working with trauma and the surrounding issues. I particularly enjoy treating trauma with a combination of CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing Therapy).
With 30 years in clinical practice, I've worked with multiple challenging issues. These issues include sexual abuse; sexual compulsion & addiction; substance abuse; Military/Veteran psychological health post-deployment; and high suicide risk. Trauma has been a recurrent theme throughout all of these treatment issues, and a I have developed a special interest in working with trauma and the surrounding issues. I particularly enjoy treating trauma with a combination of CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing Therapy).
![Photo of J. Benji Stultz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31405d97-8e2c-4e2c-a030-616dd76f4ec6/2/320x400.jpeg)
Are you looking to strengthen your relationships and achieve greater balance in your life? Feeling like you're constantly arguing with your partner and drifting apart? Struggling to juggle the stressors of parenting and establish healthy boundaries with your children? The good news is, you can find peace and restore balance in your life once again! I use an evidence-based therapy approach, provided in a caring and safe environment, to help you discover more effective ways to navigate life. Together, we can develop new tools to manage your thoughts and feelings, and break free from the old patterns that are holding you back.
Are you looking to strengthen your relationships and achieve greater balance in your life? Feeling like you're constantly arguing with your partner and drifting apart? Struggling to juggle the stressors of parenting and establish healthy boundaries with your children? The good news is, you can find peace and restore balance in your life once again! I use an evidence-based therapy approach, provided in a caring and safe environment, to help you discover more effective ways to navigate life. Together, we can develop new tools to manage your thoughts and feelings, and break free from the old patterns that are holding you back.
![Photo of Nathan Henry, MSW, LCSWI](https://photos.psychologytoday.com/71d638a7-2d1a-496f-b9df-1d8df9df4a36/1/320x400.png)
Nathan Henry
Registered Clinical Social Worker Intern, MSW, LCSWI
Verified Verified
1 Endorsed
Winter Garden, FL 34787
The human experience is different for everyone. My clients are busy managing hectic lives. Work, school, kids, past traumas, physical ailments, mental health issues- such as depression, anxiety, ADD, etc. Most don’t have the time to process or sort through major life events when they happen, causing a feeling of disarray. Many feel “off track” and simply want to get back to a state of normal functioning. I like to talk to my clients about their personal needs and goals. My job is to help hold you accountable and call you out when you’re slipping back into old habits or behaviors.
The human experience is different for everyone. My clients are busy managing hectic lives. Work, school, kids, past traumas, physical ailments, mental health issues- such as depression, anxiety, ADD, etc. Most don’t have the time to process or sort through major life events when they happen, causing a feeling of disarray. Many feel “off track” and simply want to get back to a state of normal functioning. I like to talk to my clients about their personal needs and goals. My job is to help hold you accountable and call you out when you’re slipping back into old habits or behaviors.
See more therapy options for Winter Garden
Nearby Searches for Winter Garden
- Altamonte Springs
- Apopka
- Clermont
- Gotha
- Lake Buena Vista
- Lockhart
- Minneola
- Oakland
- Ocoee
- Orlando
- Sand Lake
- Windermere
How does your Therapist compare?
Number of Therapists in Winter Garden, FL
200+
Average cost per session
$133
Therapists in Winter Garden, FL who prioritize treating:
94% | Anxiety |
87% | Depression |
78% | Self Esteem |
76% | Coping Skills |
72% | Relationship Issues |
71% | Stress |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
92% | Aetna |
89% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in Winter Garden, FL see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Winter Garden?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.