Sleep or Insomnia Therapists in Windermere, FL
Challenge automatic responses binding you and your family to the co- dependent traps of the "traditional family": re-discover energy and healthy sleep.
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
Challenge automatic responses binding you and your family to the co- dependent traps of the "traditional family": re-discover energy and healthy sleep.
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
Jennifer Guerriero
Clinical Social Work/Therapist, LCSW, RDT
Verified Verified
Windermere, FL 34786 (Online Only)
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, religious trauma, toxic spirituality, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). CAREER and Higher Education Counseling.
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, religious trauma, toxic spirituality, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). CAREER and Higher Education Counseling.
Do you feel empty? Hopeless? Do you feel as though your alone on a journey that never seems to end? Is your life a black hole that you just can't fill? You are not alone! I understand the loss of hope. I understand the pain and lonliness can be too great to bear. The great news is that you can move past this place to restore your physical, emotional and spiritual health! I believe in you! I believe that whatever pains you may be suffering, whatever heartache you may feeling, that you are bigger than your pain and suffering.
Do you feel empty? Hopeless? Do you feel as though your alone on a journey that never seems to end? Is your life a black hole that you just can't fill? You are not alone! I understand the loss of hope. I understand the pain and lonliness can be too great to bear. The great news is that you can move past this place to restore your physical, emotional and spiritual health! I believe in you! I believe that whatever pains you may be suffering, whatever heartache you may feeling, that you are bigger than your pain and suffering.
Charles A Gerard
Registered Mental Health Counselor Intern, MS
Verified Verified
Windermere, FL 34786
I am dedicated to helping clients with their specific needs.
I am dedicated to helping clients with their specific needs.
Hello! I am Lisa Miller. I am a LCSW who has been practicing therapy for over 25 years. I specialize in depression, anxiety, geriatrics, Alzheimer's, DID, and PTSD, using a strengths based perspective. I commonly use cognitive behavioral therapy and integrative therapy with a focus on motivational interviewing. I am most experienced working with adults that have mental health and substance abuse diagnoses, and am comfortable working with all conditions.
Hello! I am Lisa Miller. I am a LCSW who has been practicing therapy for over 25 years. I specialize in depression, anxiety, geriatrics, Alzheimer's, DID, and PTSD, using a strengths based perspective. I commonly use cognitive behavioral therapy and integrative therapy with a focus on motivational interviewing. I am most experienced working with adults that have mental health and substance abuse diagnoses, and am comfortable working with all conditions.
Rafa Gonzalez
Counselor, LMHC, CSAT, QS-MHC, QS-MFT
Verified Verified
10 Endorsed
Windermere, FL 34786 (Online Only)
Waitlist for new clients
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.
Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.
Welcome to A Path to Change Counseling – Your Journey to Peak Performance Begins Here. My name is Michael Gilman, and I am a licensed mental health counselor, certified EMDR therapist, and certified addictions professional. I provide services in Florida, South Carolina, Delaware, and Vermont, and work with adolescents, teens, and adults struggling with anxiety, depression, addiction and trauma. Additionally, I specialize in working with individuals in the field of music, theater, and athletics – both professionals and enthusiasts-helping them unlock their full potential and achieve Peak Performance.
Welcome to A Path to Change Counseling – Your Journey to Peak Performance Begins Here. My name is Michael Gilman, and I am a licensed mental health counselor, certified EMDR therapist, and certified addictions professional. I provide services in Florida, South Carolina, Delaware, and Vermont, and work with adolescents, teens, and adults struggling with anxiety, depression, addiction and trauma. Additionally, I specialize in working with individuals in the field of music, theater, and athletics – both professionals and enthusiasts-helping them unlock their full potential and achieve Peak Performance.
15 Second Videos
Rafa Gonzalez
John D Stiteler
Amy Wagner
Sarah Porter
Nancy J Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Windermere, FL 34786
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
English/Spanish, over 20 years of experience & have worked with hundreds of clients: teens ages 14+, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. There are times in our lives when we all may be able to benefit from help in getting life back on track. As a therapist I work mostly to help individuals identify the thinking and behaviors which have not been helpful to them over time and assist in the development of new patterns which will lead to happiness and success.
English/Spanish, over 20 years of experience & have worked with hundreds of clients: teens ages 14+, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. There are times in our lives when we all may be able to benefit from help in getting life back on track. As a therapist I work mostly to help individuals identify the thinking and behaviors which have not been helpful to them over time and assist in the development of new patterns which will lead to happiness and success.
Over 25 years of experience working with hundreds of Adults, Children, & Couples. Specializing in depression, anxiety, relationships, LGBT, anger, stress, self esteem, and more.
Over 25 years of experience working with hundreds of Adults, Children, & Couples. Specializing in depression, anxiety, relationships, LGBT, anger, stress, self esteem, and more.
Bilingual (English/Spanish), over 13 years of experience & have worked with hundreds of clients including children ages 5+, adults, couples/relationship issues, parents, and families Available during business and evening hours.
Bilingual (English/Spanish), over 13 years of experience & have worked with hundreds of clients including children ages 5+, adults, couples/relationship issues, parents, and families Available during business and evening hours.
Welcome, I have over 20 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours.
Welcome, I have over 20 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours.
Are you suffering from DEPRESSION, ANXIETY, ANGER or ADDICTIONS? Is it interfering with your relationships and quality of life? High achievers know that the Sub-conscious mind holds negative thoughts that sabotage positive changes. Let's eliminate these roadblocks so everything works for you and nothing works against you. Hypnosis - approved by the AMA in 1958 - is effective for Anxiety, Depression, Pain, Migraines, IBS, Weight, Negative habits and Stress Management. My treatments are effective to overcome fears/phobias and improve self confidence, health and well-being. Let me help you become more focused, relaxed, healthy and successful!
Are you suffering from DEPRESSION, ANXIETY, ANGER or ADDICTIONS? Is it interfering with your relationships and quality of life? High achievers know that the Sub-conscious mind holds negative thoughts that sabotage positive changes. Let's eliminate these roadblocks so everything works for you and nothing works against you. Hypnosis - approved by the AMA in 1958 - is effective for Anxiety, Depression, Pain, Migraines, IBS, Weight, Negative habits and Stress Management. My treatments are effective to overcome fears/phobias and improve self confidence, health and well-being. Let me help you become more focused, relaxed, healthy and successful!
People enter counseling for various reasons. Some need to identify and process their feelings, or solve a particular problem. Others may seek counseling for growth and self-improvement. By getting to know yourself, you are able to make better decisions and choices, and improve your life path. I provide a safe, confidential and compassionate environment, which promotes hope, health and healing. I welcome the opportunity to assist you in your new journey. TODAY, I invite you to BEGIN your process of change.
People enter counseling for various reasons. Some need to identify and process their feelings, or solve a particular problem. Others may seek counseling for growth and self-improvement. By getting to know yourself, you are able to make better decisions and choices, and improve your life path. I provide a safe, confidential and compassionate environment, which promotes hope, health and healing. I welcome the opportunity to assist you in your new journey. TODAY, I invite you to BEGIN your process of change.
I have significant experience working with children ages 10+, pre-teens, teens, adults, couples, and families. Additionally, I work well with children and teen behavioral issues, parenting, and family conflict. I provide an integrated approach to therapy where my clients receive flexible interventions that are adjusted to the client's needs. Through warmth and empathic therapeutic alliance, clients are invited to explore and learn about their thought patterns, emotions, and actions while developing new insights.
I have significant experience working with children ages 10+, pre-teens, teens, adults, couples, and families. Additionally, I work well with children and teen behavioral issues, parenting, and family conflict. I provide an integrated approach to therapy where my clients receive flexible interventions that are adjusted to the client's needs. Through warmth and empathic therapeutic alliance, clients are invited to explore and learn about their thought patterns, emotions, and actions while developing new insights.
COVID-19: Video Therapy or office is OPEN. Honored with being The Counseling Services Most Preferred by Orlando Residents!. Over 100 years of experience, we've worked with thousands of clients: children, adults, & couples. Rated A+ by Better Business Bureau. We have offices in Orlando, Tampa, and The Villages.
COVID-19: Video Therapy or office is OPEN. Honored with being The Counseling Services Most Preferred by Orlando Residents!. Over 100 years of experience, we've worked with thousands of clients: children, adults, & couples. Rated A+ by Better Business Bureau. We have offices in Orlando, Tampa, and The Villages.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.