Dialectical Behavior (DBT) Therapists in Windermere, FL

Do you wake up feeling drained, unmotivated, or emotionally vacant? Are you dealing with challenges from your past, such as intrusive thoughts, anger, grief, anxiety, communication issues, or major life transitions? Are you longing for a deeper, more loving, and harmonious connection with your partner and family, but unsure how to achieve it? Sometimes, seeking assistance from a licensed professional is essential. As the saying goes, “a clearly defined problem is half-solved,” so you are halfway there! Let my expertise and training experience help you develop the skills necessary to find solutions and reach your goals.

Elizabeth Lugo graduated from the University of Central Florida with a Masters in Mental Health Counseling. She has been working in the field for over 15 years and has specialized in trauma counseling in children and adults with diagnosis like PTSD, Depression, Anxiety, Borderline personality, and OCD. She now works in her private practice at Trauma and Wellness Counseling Center where she provides Teletherapy services. She is also pursuing her PhD in Counseling at UCF.

Do you feel overwhelmed by emotions? Are you feeling anxious, stressed, or frustrated? Have you found that you struggle with healthy communication and conflict in your relationships? It is possible to feel joy and balance in your life. Reaching out for help is an intelligent and courageous first step towards creating the life you want and deserve! I provide counseling for children, teens, adults, couples, and families. Together we will work to develop tools and ways to help solve your problems.

I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.

At times, life can feel overwhelming or even hopeless. You may have experienced trauma, have a poor relationship with food, feel like you're not good enough, have relational issues, or sometimes even all of the above. In spite of your unique circumstances, you are bravely taking the step of reaching out to find support. You deserve to have a fulfilling life, as well as a counselor who can help you grow through life's challenges. I provide an empathetic, accepting and supportive counseling environment where clients are able to gain awareness of, and challenge, unhelpful patterns in order to create new, life-giving and lasting change.

Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.

22 year U.S. Army veteran who has also worked as a therapist in an intensive outpatient program for those suffering with comorbid diagnoses including mood & anxiety disorders, trauma, substance abuse, and self-harm. Therapeutic specialist for teens, adults, couples, & families navigating relationship challenges, trauma, anxiety, grief/loss, adjustments, medical issues, & neurodevelopmental disorders (e.g., ADD/ADHD). Licensed Mental Health Counselor, EMDR Therapist, & Gottman trained relationship specialist with certifications in the areas of complex trauma (Levels I & II), anxiety, grief, DBT, & ADD/ADHD.

Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.

Are you navigating the challenges of anxiety, depression, or traumatic stress? Do you struggle with fears of abandonment, feelings of low self-worth, or relationship difficulties? Recognizing the need for support is a remarkable display of courage and strength, and I commend you for taking this first step. I understand how daunting it can feel to open up to someone new. That's why I am committed to creating a safe, supportive, and nonjudgmental space for you. Together, we can embark on a journey of discovery and growth, breaking free from recurring patterns and gaining deeper insights into your behaviors.

Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.

As human beings we have to always be ready to grow. Whether at work, or within our relationships and families, living an empowered life without support is difficult, and living a well balanced life is even more so. Dual trained in organizational and clinical psychology, I help my clients gain the skills they need to live purposeful and fulfilled lives. Whether amidst life transitions, in relationship conflict, struggling with mental illness, just working toward goals or overcoming character deficits, I help families, couples and individuals make effective decisions, live fulfilling lives, and thrive within tremendous opportunities.

Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.

Do you feel empty? Hopeless? Do you feel as though your alone on a journey that never seems to end? Is your life a black hole that you just can't fill? You are not alone! I understand the loss of hope. I understand the pain and lonliness can be too great to bear. The great news is that you can move past this place to restore your physical, emotional and spiritual health! I believe in you! I believe that whatever pains you may be suffering, whatever heartache you may feeling, that you are bigger than your pain and suffering.

Are you ready to take hold of your life? Do you feel like you are out of balance? You should try Holistic Therapy. We may not be able to control things that happen to us in life but we can control how we respond to them. I believe we all have the capacity to live the life we want. We just need the proper tools to navigate through our journey. With Holistic Therapy Services you will be able to receive the assistance you require to experience the life you deserve.

Great to meet you! I am an LDS Therapist in Tampa and help you heal from trauma. My clients typically are having trouble with significant changes in their life. Some find it hard to move on after past trauma and others are so anxious about the future that they can’t take another step forward. I walk with them on that journey and help them take the next right step. A bit about my approach to therapy I value growth and I want everyone I meet to grow into the best version of themselves and live the life they want to live.

I have significant experience working with children ages 10+, pre-teens, teens, adults, couples, and families. Additionally, I work well with children and teen behavioral issues, parenting, and family conflict. I provide an integrated approach to therapy where my clients receive flexible interventions that are adjusted to the client's needs. Through warmth and empathic therapeutic alliance, clients are invited to explore and learn about their thought patterns, emotions, and actions while developing new insights.

Sometimes life is hard and you may feel like giving up. Perhaps you know that you want to move forward, but you are just not sure how to take the next step. I want to encourage you to not give up. Know that regardless of what you are currently experiencing, you can still find peace and hope. The greatest challenges and obstacles can also bring the greatest opportunities for growth and change. I consider it a great privilege to walk with you on your journey to find direction and peace through this challenging time.

Depression, anxiety, family therapy, adolescent advice are my specialties. Graduated from The University of Central Florida with a master's degree in counseling. Over 10 years' experience with children and families within the community with diverse cultures. With a passion to help people live the life they want to live. I have been trained in every modality, age and aspect of the counseling field. Adults, teens, children, couples, families, LGBT.