Dialectical Behavior (DBT) Therapists in Williston, FL

Photo of Carrie Glebe, LMHC, Online, Video, Counselor
Carrie Glebe
Counselor, LMHC, Online, Video
Verified Verified
4 Endorsed
Williston, FL 32696  (Online Only)
Are you struggling with some form of addiction, self-sabotage, self-harm, shame/guilt, co-dependency, the trauma of past abuse? Do you find yourself asking "Why does this keep happening to me"? You know something has to change, but you just don’t know how to make it happen. If you are ready for that change I am here to help guide you on a healing path. In addition to childhood trauma I also specialize in working with adults involved in non-traditional relationships such as kink/BDSM, polyamory, & open relationships. I am experienced in working with transgender clients & LGBTQ+ .
Are you struggling with some form of addiction, self-sabotage, self-harm, shame/guilt, co-dependency, the trauma of past abuse? Do you find yourself asking "Why does this keep happening to me"? You know something has to change, but you just don’t know how to make it happen. If you are ready for that change I am here to help guide you on a healing path. In addition to childhood trauma I also specialize in working with adults involved in non-traditional relationships such as kink/BDSM, polyamory, & open relationships. I am experienced in working with transgender clients & LGBTQ+ .
(352) 441-2788 View (352) 441-2788
Photo of J D Gold, PhD, Psychologist
J D Gold
Psychologist, PhD
Verified Verified
Williston, FL 32696
My focus is on immediate, practical help to solve your problems. I do not require examination of old issues or searching for reasons "Why". As a clinical psychologist with over 45 years experience working in civilian, military, trauma management, addiction and medical settings, I appreciate and value your time. I offer single-session, short, intermediate and long-term psychotherapy. Together, we will address the emotional, social, professional, health and interpersonal difficulties you are facing. I am in the shopping center at intersection of N. US HWY 27 and NW 70TH AVE - 2 miles north of the World Equestrian Center.
My focus is on immediate, practical help to solve your problems. I do not require examination of old issues or searching for reasons "Why". As a clinical psychologist with over 45 years experience working in civilian, military, trauma management, addiction and medical settings, I appreciate and value your time. I offer single-session, short, intermediate and long-term psychotherapy. Together, we will address the emotional, social, professional, health and interpersonal difficulties you are facing. I am in the shopping center at intersection of N. US HWY 27 and NW 70TH AVE - 2 miles north of the World Equestrian Center.
(352) 502-3525 View (352) 502-3525
Photo of Juwariya Quddus, MA, EMDR, Pre-Licensed Professional
Juwariya Quddus
Pre-Licensed Professional, MA, EMDR
Verified Verified
Williston, FL 32696
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
(352) 436-6843 View (352) 436-6843

More Therapists Nearby

Photo of Vanessa Latorre, LCSW, Clinical Social Work/Therapist
Vanessa Latorre
Clinical Social Work/Therapist, LCSW
Verified Verified
Morriston, FL 32668
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy ( DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy ( DBT). I believe that effective therapeutic interventions start with a genuine human connection.
(305) 680-1789 View (305) 680-1789
Photo of Diana Lynn Foltz, LCSW, Clinical Social Work/Therapist
Diana Lynn Foltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronson, FL 32621
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(786) 981-3364 View (786) 981-3364

Online Therapists

Photo of Abby Mury, LCSW, Clinical Social Work/Therapist
Abby Mury
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I am trained in Ketamine Assisted Psychotherapy, EMDR, DBT and ART.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
I am trained in Ketamine Assisted Psychotherapy, EMDR, DBT and ART.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
(561) 903-4676 View (561) 903-4676
Photo of Amanda Marie Alleyne, LCSW, Clinical Social Work/Therapist
Amanda Marie Alleyne
Clinical Social Work/Therapist, LCSW
Verified Verified
Plant City, FL 33563
Have experience in providing Cognitive Behavioral therapy, Solution Focused therapy, Gottman Method for trauma, DBT, and a desire to assist with self empowering my clients as they begin their journey of healing.
with a diversified skill set, ranging from empowering families in our child welfare system, to supporting families through the difficulties of hospice and end of life care, I have a unique and intentional perspective that can support you and your family's needs.
Have experience in providing Cognitive Behavioral therapy, Solution Focused therapy, Gottman Method for trauma, DBT, and a desire to assist with self empowering my clients as they begin their journey of healing.
with a diversified skill set, ranging from empowering families in our child welfare system, to supporting families through the difficulties of hospice and end of life care, I have a unique and intentional perspective that can support you and your family's needs.
(813) 680-2489 View (813) 680-2489
Photo of Suzanne Wright, LCSW, Clinical Social Work/Therapist
Suzanne Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32835
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused.
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused.
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
(407) 329-4604 View (407) 329-4604
Photo of Khavita Persaud, Pre-Licensed Professional
Khavita Persaud
Pre-Licensed Professional
Verified Verified
Tampa, FL 33607  (Online Only)
I use evidence-based interventions such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, and internal family systems.
I am Khavita Persaud, a Registered Clinical Social Work Intern with over 5 years of experience. I specialize in providing counseling services to adolescents, adults, and families facing challenges such as depression, anxiety, trauma, abuse, mood disorders, and eating disorders. I have worked with populations from diverse cultural backgrounds to create a safe and inclusive space where clients can explore their issues and work toward positive change. Drawing from my broad clinical background, I strive to reduce the stigma surrounding mental health while providing psychoeducation and crisis prevention to empower my clients.
I use evidence-based interventions such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, and internal family systems.
I am Khavita Persaud, a Registered Clinical Social Work Intern with over 5 years of experience. I specialize in providing counseling services to adolescents, adults, and families facing challenges such as depression, anxiety, trauma, abuse, mood disorders, and eating disorders. I have worked with populations from diverse cultural backgrounds to create a safe and inclusive space where clients can explore their issues and work toward positive change. Drawing from my broad clinical background, I strive to reduce the stigma surrounding mental health while providing psychoeducation and crisis prevention to empower my clients.
(727) 516-1234 View (727) 516-1234
Photo of Raquel de Oliveira, LCSW, Clinical Social Work/Therapist
Raquel de Oliveira
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
Raquel tailors her approach to each individual, drawing on evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
Raquel tailors her approach to each individual, drawing on evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
(352) 605-9827 View (352) 605-9827
Photo of Belinda Meyn, LCSW, Clinical Social Work/Therapist
Belinda Meyn
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32601
Treatment includes, cbt, dbt, mindfulness, psycho education, EMDR, and motivational interviewing.
I am a person centered, strength based and trauma informed.EMDR trained LCSW. I have a passion, training and expertise in individual, couples and group and family counseling. I am LQBTQ and polyamorous relationships supportive . I believe that therapy should be accessible to all - sliding scale fees $45-$75 per session dogmadogs@gmail.com 352 275 4354 - Gainesville area - tele health and telephone session are available.
Treatment includes, cbt, dbt, mindfulness, psycho education, EMDR, and motivational interviewing.
I am a person centered, strength based and trauma informed.EMDR trained LCSW. I have a passion, training and expertise in individual, couples and group and family counseling. I am LQBTQ and polyamorous relationships supportive . I believe that therapy should be accessible to all - sliding scale fees $45-$75 per session dogmadogs@gmail.com 352 275 4354 - Gainesville area - tele health and telephone session are available.
(352) 744-7932 View (352) 744-7932
Photo of Brandon Harris, LMHC, Counselor
Brandon Harris
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32114  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT)and Dialectical Behavior Therapy( DBT) techniques.
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
I specialize in Cognitive Behavioral Therapy (CBT)and Dialectical Behavior Therapy( DBT) techniques.
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
(954) 716-8579 View (954) 716-8579
Photo of Nena Tahil, LMHC, Counselor
Nena Tahil
Counselor, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32207  (Online Only)
I am a solution focused, future oriented psychotherapist, practicing DBT, EMDR and CBT.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
I am a solution focused, future oriented psychotherapist, practicing DBT, EMDR and CBT.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
(904) 395-4784 View (904) 395-4784
Photo of Katie Belcher-Miller, LMHC, QS, CAS, Counselor
Katie Belcher-Miller
Counselor, LMHC, QS, CAS
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
I take a person-centered, psychoeducational, and neurodiversity-affirming approach, while incorporating DBT and CBT as well.
Hello, I'm Katie, an AuDHD therapist, and owner of Anchored in Hope Counseling Services LLC. Do you identify as neurodivergent or suspect you may be? Do you struggle with anxiety or some type of mood issue? If you answered "yes" to either question (or both!), then I might be the right therapist for you.
I take a person-centered, psychoeducational, and neurodiversity-affirming approach, while incorporating DBT and CBT as well.
Hello, I'm Katie, an AuDHD therapist, and owner of Anchored in Hope Counseling Services LLC. Do you identify as neurodivergent or suspect you may be? Do you struggle with anxiety or some type of mood issue? If you answered "yes" to either question (or both!), then I might be the right therapist for you.
(786) 244-7347 View (786) 244-7347
Photo of Alexis Thomas, LMHC, CTRS, LPC, Counselor
Alexis Thomas
Counselor, LMHC, CTRS, LPC
Verified Verified
Jacksonville, FL 32216
Waitlist for new clients
I incorporate life experiences, spiritual principles as well as a broad range of therapy techniques DBT, CBT, and motivational interviewing.
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
I incorporate life experiences, spiritual principles as well as a broad range of therapy techniques DBT, CBT, and motivational interviewing.
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
(904) 674-8915 View (904) 674-8915
Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Saint Johns, FL 32259  (Online Only)
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Mina Tarquinio, LMHC, Counselor
Mina Tarquinio
Counselor, LMHC
Verified Verified
Ponte Vedra, FL 32081
Life does not come with a manual, however, I can help you create a specialized one for you! I am a Licensed Mental Health Counselor who offers therapy from a Holistic approach. I specialize in informed Dialectical Behavioral Therapy( DBT) and Cognitive Behavioral Therapy(CBT). My passion is to help people live a life that is fulfilling both internally and externally. I also give my clients tools so that they will learn how to both manage and validate their emotions, improve communication and reach their goals.
Life does not come with a manual, however, I can help you create a specialized one for you! I am a Licensed Mental Health Counselor who offers therapy from a Holistic approach. I specialize in informed Dialectical Behavioral Therapy( DBT) and Cognitive Behavioral Therapy(CBT). My passion is to help people live a life that is fulfilling both internally and externally. I also give my clients tools so that they will learn how to both manage and validate their emotions, improve communication and reach their goals.
(786) 244-6476 View (786) 244-6476
Photo of Michael D. Love - Help Me to Help You Counseling LLC., LCSW-QS, PsyM, Clinical Social Work/Therapist
Help Me to Help You Counseling LLC.
Clinical Social Work/Therapist, LCSW-QS, PsyM
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
It's Okay not to be Okay." Hello! I'm Michael Love, a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten-year Navy Veteran and former Police Officer with fifteen years of experience. My specialty is Veterans and First Responders. I have Certificates of Training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Gottman Level One Couples Therapy. I am licensed in Fl. & Ga as Licensed Clinical Social Worker. And I am a Florida Certified Qualified Supervisor.
It's Okay not to be Okay." Hello! I'm Michael Love, a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten-year Navy Veteran and former Police Officer with fifteen years of experience. My specialty is Veterans and First Responders. I have Certificates of Training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Gottman Level One Couples Therapy. I am licensed in Fl. & Ga as Licensed Clinical Social Worker. And I am a Florida Certified Qualified Supervisor.
(904) 344-0571 View (904) 344-0571
Photo of Caitlin Adcock, MA, RMHCI, Pre-Licensed Professional
Caitlin Adcock
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33607
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
(813) 455-1278 View (813) 455-1278
Photo of Jada Helmer - Keep Evolving Beyond Therapy, Inc., MS, LMHC, QS-MH, Counselor
Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
(904) 395-4886 View (904) 395-4886

See more therapy options for Williston

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.