Therapists in Wildwood, FL
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Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
Online Therapists
Have you attended self-help workshops and read the latest books only to find yourself repeating the same old patterns that produce the same old results? My counseling style will fuel your motivation to create sustaining life changes, whether you are struggling with trauma, anxiety, depression, your career, relationship issues, parenting challenges, or the stressors of daily living! An innovative, caring, action-oriented approach will help you transform old patterns of behavior into renewed focus for more desirable, self-affirming outcomes. Make that important call right now while you are thinking about the changes you want to make.
Have you attended self-help workshops and read the latest books only to find yourself repeating the same old patterns that produce the same old results? My counseling style will fuel your motivation to create sustaining life changes, whether you are struggling with trauma, anxiety, depression, your career, relationship issues, parenting challenges, or the stressors of daily living! An innovative, caring, action-oriented approach will help you transform old patterns of behavior into renewed focus for more desirable, self-affirming outcomes. Make that important call right now while you are thinking about the changes you want to make.
Linda A Banik MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
Currently treating: Anxiety, OCD, phobias, trauma, sexual abuse, relationships, depression, career change, toxic relationships, healthy boundaries and more.
Tired of overthinking, not having movement in your life or battling intrusive thoughts? Anxiety or depression draining you? Have you been told you are OCD or do you have intense social anxiety? Your largest fear often carries your greatest growth. Most fear is driven by irrational thoughts. (Newsflash: Anxiety is meant to HELP you, not impact quality of life.) Teaching your brain to handle uncertainly will always be more effective than coping skills. Learn how to teach your brain what it SHOULD be anxious about! Anxiety is a mental game of chess. Learn how to win! Text business cell 678-788-0669
Currently treating: Anxiety, OCD, phobias, trauma, sexual abuse, relationships, depression, career change, toxic relationships, healthy boundaries and more.
Tired of overthinking, not having movement in your life or battling intrusive thoughts? Anxiety or depression draining you? Have you been told you are OCD or do you have intense social anxiety? Your largest fear often carries your greatest growth. Most fear is driven by irrational thoughts. (Newsflash: Anxiety is meant to HELP you, not impact quality of life.) Teaching your brain to handle uncertainly will always be more effective than coping skills. Learn how to teach your brain what it SHOULD be anxious about! Anxiety is a mental game of chess. Learn how to win! Text business cell 678-788-0669
"The best way out is through." Robert Frost....Congratulations in taking your first step towards your journey of healing! I am an empathic, creative, eclectic facilitator of healing with a strong foundation in Trauma-Focused Cognitive Behavioral Therapy. I am a Certified Traumatologist, certified in Eye Movement Desensitization Reprocessing (EMDR), and a Certified Hypnotherapist. As a seasoned Licensed Clinical Social Worker/Psychotherapist, I specialize in the treatment of adults and children who are motivated to move through depression, suicidal ideation, self-esteem work, anxiety, grief/loss, relational discord, PTSD, domestic violence, and sexual abuse.
"The best way out is through." Robert Frost....Congratulations in taking your first step towards your journey of healing! I am an empathic, creative, eclectic facilitator of healing with a strong foundation in Trauma-Focused Cognitive Behavioral Therapy. I am a Certified Traumatologist, certified in Eye Movement Desensitization Reprocessing (EMDR), and a Certified Hypnotherapist. As a seasoned Licensed Clinical Social Worker/Psychotherapist, I specialize in the treatment of adults and children who are motivated to move through depression, suicidal ideation, self-esteem work, anxiety, grief/loss, relational discord, PTSD, domestic violence, and sexual abuse.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
Dr. Aisha Chaudhry
Licensed Professional Counselor, PsyD, LPC, LMHC
Verified Verified
1 Endorsed
Cocoa, FL 32927 (Online Only)
I have successfully treated individuals with trauma, OCD, depression, and anxiety.
Licensed in Florida, Texas, and Vermont. Please visit my website for a FREE consultation. As a female Muslim therapist, Muslim women usually contact me for difficult events, trauma, OCD, and other situations that impact self-esteem, and cause depression, anxiety, overwhelm, and anger issues. Some describe their experience as an emotional tug-of-war. Whatever your struggle is, I will provide a safe space free of judgment. As an Aalimah I can provide you with spiritual care should that be important to you. All you need to bring with you is courage, consistency, and persistence.
I have successfully treated individuals with trauma, OCD, depression, and anxiety.
Licensed in Florida, Texas, and Vermont. Please visit my website for a FREE consultation. As a female Muslim therapist, Muslim women usually contact me for difficult events, trauma, OCD, and other situations that impact self-esteem, and cause depression, anxiety, overwhelm, and anger issues. Some describe their experience as an emotional tug-of-war. Whatever your struggle is, I will provide a safe space free of judgment. As an Aalimah I can provide you with spiritual care should that be important to you. All you need to bring with you is courage, consistency, and persistence.
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
There are many other life issues I treat including Codependency, Adjustment Disorders, Anxiety Disorders/Phobias, Bipolar disorder, Depression, LGBT issues, Self- Esteem, Women's Issues and many other life issues.
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
There are many other life issues I treat including Codependency, Adjustment Disorders, Anxiety Disorders/Phobias, Bipolar disorder, Depression, LGBT issues, Self- Esteem, Women's Issues and many other life issues.
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
I provide individual and couples for general life, work, or relationship challenges as well as treating specific areas of concern such as depression, low self-esteem, anxiety, adult ADHD, problem behaviors (pornography and sexual behaviors, gambling, spending).
People seek counseling for all sorts of reasons. Regardless of what has prompted you to seek out a therapist or coach, it means you are not in the place you would ideally like to be. I provide a safe and comfortable place for you to explore whatever you need to. My goal in working with clients is to help you to create the life and relationships you aspire to and to live a balanced, fulfilling life. We accomplish this through developing awareness with understanding and compassion.
I provide individual and couples for general life, work, or relationship challenges as well as treating specific areas of concern such as depression, low self-esteem, anxiety, adult ADHD, problem behaviors (pornography and sexual behaviors, gambling, spending).
People seek counseling for all sorts of reasons. Regardless of what has prompted you to seek out a therapist or coach, it means you are not in the place you would ideally like to be. I provide a safe and comfortable place for you to explore whatever you need to. My goal in working with clients is to help you to create the life and relationships you aspire to and to live a balanced, fulfilling life. We accomplish this through developing awareness with understanding and compassion.
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
Luca has successfully guided his clients, including accomplished artists, successful professionals, high-level executives, professional athletes, and entrepreneurs, to embrace leadership and confidence in resolving psychological issues and blockages, such as depression, lack of self-confidence, fears, anxiety, codependency, addiction, anger, and confusion.
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
Luca has successfully guided his clients, including accomplished artists, successful professionals, high-level executives, professional athletes, and entrepreneurs, to embrace leadership and confidence in resolving psychological issues and blockages, such as depression, lack of self-confidence, fears, anxiety, codependency, addiction, anger, and confusion.
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
Darleen Claire Wodzenski
Counselor, MS MA , PhD LPC, NCC ACS
Verified Verified
Orlando, FL 32804 (Online Only)
We respectfully support you in your dreams, goals & inspirations. When you need guidance, we provide knowledge & insight about self-care & therapeutic strategies, approaching healing & recovery from a holistic perspective. Seamlessly integrate emotions, behaviors, lifestyle, relationships, education, leisure activities, self-care & career. Serving clients of all ages with such issues as Anxiety, Attachment Issues, Autism, Behavior Challenges, Borderline Personality Disorder, Depression, Developmental Disabilities, Dissociation, DID, OCD, ODD, Panic, PTSD, Trauma, Violence. Trauma; BIPOC; LGBTQIA+ and Polyamory respectful & informed.
We respectfully support you in your dreams, goals & inspirations. When you need guidance, we provide knowledge & insight about self-care & therapeutic strategies, approaching healing & recovery from a holistic perspective. Seamlessly integrate emotions, behaviors, lifestyle, relationships, education, leisure activities, self-care & career. Serving clients of all ages with such issues as Anxiety, Attachment Issues, Autism, Behavior Challenges, Borderline Personality Disorder, Depression, Developmental Disabilities, Dissociation, DID, OCD, ODD, Panic, PTSD, Trauma, Violence. Trauma; BIPOC; LGBTQIA+ and Polyamory respectful & informed.
Bay Area Clarity
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Wesley Chapel, FL 33544
Waitlist for new clients
Among others, I treat anxiety, depression, fears, pain, and life transitions.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Among others, I treat anxiety, depression, fears, pain, and life transitions.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Alternative Solutions Counseling and Coaching, LLC
Counselor, LMHC, MS, CCTP
Verified Verified
New Port Richey, FL 34653
As a Certified Clinical Trauma Professional skilled in Trauma Informed DBT, EFT with Tapping, and Hypnosis together we are able to rewire the brain to treat trauma, anxiety, depression, and emotional regulation issues.
Within each of us are a set of core values that we wish to be known for. However, when the values we profess do not line up with our actions our lives can become unmanageable and hard. Does it seem like everything stays the same even though the people and the scenery have changed? American culture pushes the belief that we must pull ourselves up by the bootstraps and push through but let’s face it there are times when this just isn’t possible and we need the help of someone who has gone through this before.
As a Certified Clinical Trauma Professional skilled in Trauma Informed DBT, EFT with Tapping, and Hypnosis together we are able to rewire the brain to treat trauma, anxiety, depression, and emotional regulation issues.
Within each of us are a set of core values that we wish to be known for. However, when the values we profess do not line up with our actions our lives can become unmanageable and hard. Does it seem like everything stays the same even though the people and the scenery have changed? American culture pushes the belief that we must pull ourselves up by the bootstraps and push through but let’s face it there are times when this just isn’t possible and we need the help of someone who has gone through this before.
Being a therapist, RN, wife and mother I bring knowledge and varied experiences to my therapy. My specialties are relationships, sexuality, depression, anxiety, and marital issues. I am also a clinical hypnotherapist who can offer differing treatment techniques and strategies for various problems.
Being a therapist, RN, wife and mother I bring knowledge and varied experiences to my therapy. My specialties are relationships, sexuality, depression, anxiety, and marital issues. I am also a clinical hypnotherapist who can offer differing treatment techniques and strategies for various problems.
Dr. Laura C Franco
Clinical Social Work/Therapist, PhD
Verified Verified
3 Endorsed
Brandon, FL 33511
Our main specialties are: relationships (couples, family), depression, anxiety, trauma, first responders/military, grief/loss, substance abuse and working with the LGBTQ community (particularly Gender Dysphoria).
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
Our main specialties are: relationships (couples, family), depression, anxiety, trauma, first responders/military, grief/loss, substance abuse and working with the LGBTQ community (particularly Gender Dysphoria).
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
Dr. Donna Wilson-Brown, Psychotherapy, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
Tina Clayton
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Tampa, FL 33607
Waitlist for new clients
Among others, I treat anxiety, depression, fears, pain, and life transitions.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Among others, I treat anxiety, depression, fears, pain, and life transitions.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
See more therapy options for Wildwood
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.