Sleep or Insomnia Therapists in Weston, FL
I practice trauma-informed psychotherapy and CBT, CBT for Insomnia, and hypnotherapy.
APPOINTMENTS ARE EXCLUSIVELY BY TELETHERAPY ON A HIPPA-COMPLIANT PLATFORM. I specialize in treating insomnia, sleep disorders, mood problems. and couples issues. My approach is brief and solution-focused, emphasizing Cognitive Behavior Therapy (CBT) and Cognitive Behavior Therapy for Insomnia (CBT-I) protocols. Both CBT and CBT-I are evidence-based approaches to treatment. In addition to being a licensed psychologist, certified hypnotherapist, and certified trauma professional I am also an ordained member of the clergy (rabbi).
I practice trauma-informed psychotherapy and CBT, CBT for Insomnia, and hypnotherapy.
APPOINTMENTS ARE EXCLUSIVELY BY TELETHERAPY ON A HIPPA-COMPLIANT PLATFORM. I specialize in treating insomnia, sleep disorders, mood problems. and couples issues. My approach is brief and solution-focused, emphasizing Cognitive Behavior Therapy (CBT) and Cognitive Behavior Therapy for Insomnia (CBT-I) protocols. Both CBT and CBT-I are evidence-based approaches to treatment. In addition to being a licensed psychologist, certified hypnotherapist, and certified trauma professional I am also an ordained member of the clergy (rabbi).
I am a licensed clinical psychologist who enjoys helping individuals with depression, anxiety, self-esteem issues, eating problems, existential and grief issues, and difficulty in relationships. I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness. Having worked with individuals, couples and families in both hospital and private practice settings, I welcome the opportunity to help you find creative and innovative solutions to living a balanced life.
I am a licensed clinical psychologist who enjoys helping individuals with depression, anxiety, self-esteem issues, eating problems, existential and grief issues, and difficulty in relationships. I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness. Having worked with individuals, couples and families in both hospital and private practice settings, I welcome the opportunity to help you find creative and innovative solutions to living a balanced life.
Autumn Hahn
Licensed Mental Health Counselor, LMHC, CHT, LPC
Verified Verified
4 Endorsed
Weston, FL 33331 (Online Only)
TRAUMA: As a trauma specialist, I work with: PTSD, veterans, first responders, rape victims, childhood trauma, bad breakups, insomnia, fear, grief & loss, and self-esteem.
If you have trauma, guilt & shame, substance abuse, physical pain, relationship issues, or insomnia, I want you living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, memory reconsolidation, and Rapid Resolution Therapy.
TRAUMA: As a trauma specialist, I work with: PTSD, veterans, first responders, rape victims, childhood trauma, bad breakups, insomnia, fear, grief & loss, and self-esteem.
If you have trauma, guilt & shame, substance abuse, physical pain, relationship issues, or insomnia, I want you living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, memory reconsolidation, and Rapid Resolution Therapy.
Specialties include Anxiety, Depression, ADHD Coaching, Behavioral Problems (tantrums/ defiance), Developmental Milestones (Infant Sleep Training, Toilet-Training) Parent Coaching, Family Conflict/Communication problems, Grief Therapy, Sleep Coaching, and Coping with a Recent Medical Diagnosis and Support with Medical Cares at Home (pill-swallowing).
Pediatric Psychologist specialized in working with infants/toddlers (ages 0-5), children (ages 6-12), adolescents (ages 13-18), young adults (ages 19-30), expecting parents, current parents/caregivers, and the whole family. Provide Individual Sessions with Child/Adolescent, Parent Coaching Sessions with Expecting and Current Parents, and Family Therapy Sessions with family members.
Specialties include Anxiety, Depression, ADHD Coaching, Behavioral Problems (tantrums/ defiance), Developmental Milestones (Infant Sleep Training, Toilet-Training) Parent Coaching, Family Conflict/Communication problems, Grief Therapy, Sleep Coaching, and Coping with a Recent Medical Diagnosis and Support with Medical Cares at Home (pill-swallowing).
Pediatric Psychologist specialized in working with infants/toddlers (ages 0-5), children (ages 6-12), adolescents (ages 13-18), young adults (ages 19-30), expecting parents, current parents/caregivers, and the whole family. Provide Individual Sessions with Child/Adolescent, Parent Coaching Sessions with Expecting and Current Parents, and Family Therapy Sessions with family members.
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together! Book now calendly.com/d/ck75-7w5-k95
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together! Book now calendly.com/d/ck75-7w5-k95
Hello, my name is William Emory Toth. I am a licensed mental health counselor with over 24 years of clinical experience. My primary focus is depression, anxiety, substance abuse, marital/couples' issues, stress reduction, and other mental or emotional disturbances. I utilize therapeutic interventions, which include Cognitive Behavioral (CBT), Supportive, Solution Focused Brief (SFBT), Couples Therapy, and Interpersonal therapies. I believe in always aiming to provide quality care for all of those in need.
Hello, my name is William Emory Toth. I am a licensed mental health counselor with over 24 years of clinical experience. My primary focus is depression, anxiety, substance abuse, marital/couples' issues, stress reduction, and other mental or emotional disturbances. I utilize therapeutic interventions, which include Cognitive Behavioral (CBT), Supportive, Solution Focused Brief (SFBT), Couples Therapy, and Interpersonal therapies. I believe in always aiming to provide quality care for all of those in need.
Maria Trujillo
Marriage & Family Therapist Intern, RMFTI
Verified Verified
3 Endorsed
Weston, FL 33331
Are you feeling overwhelmed, stuck, or searching for a sense of direction? As a compassionate and experienced therapist, I am here to help you navigate life's challenges and find your path to healing and growth. I have experience of working with different populations. I have worked for more than a decade in different clinical and educational areas. I specialized in CBT and REBT. In my last years I have worked with couples, kids, women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.
Are you feeling overwhelmed, stuck, or searching for a sense of direction? As a compassionate and experienced therapist, I am here to help you navigate life's challenges and find your path to healing and growth. I have experience of working with different populations. I have worked for more than a decade in different clinical and educational areas. I specialized in CBT and REBT. In my last years I have worked with couples, kids, women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.
Every day feels exactly the same. Bored and dissatisfied at work. Frustrated and struggling in your relationships. Disappointed and ashamed that you haven’t reached certain milestones by this point in your life. Nothing seems to be working. You’re embarrassed to talk to friends about it because you don’t want to be a burden. And when you finally relent and try to express yourself, no one understands. You’re not happy; that much is clear. You know that something needs to change, but you have no idea what to do. You’ve considered therapy before, but you always felt like you could figure it all out on your own. Now, you’re not so sure.
Every day feels exactly the same. Bored and dissatisfied at work. Frustrated and struggling in your relationships. Disappointed and ashamed that you haven’t reached certain milestones by this point in your life. Nothing seems to be working. You’re embarrassed to talk to friends about it because you don’t want to be a burden. And when you finally relent and try to express yourself, no one understands. You’re not happy; that much is clear. You know that something needs to change, but you have no idea what to do. You’ve considered therapy before, but you always felt like you could figure it all out on your own. Now, you’re not so sure.
My ideal client is someone that knows that they require some sort of assistance and are looking for guidance. They may have issues related to depression, to difficulty in peer relationships, and/or issues related to health and happiness. They want to feel better and are eager to receive help. They want to see more productive ways to deal with life and life issues. They are eager for change and are eager to accept new ways to deal with their clinical issues.
My ideal client is someone that knows that they require some sort of assistance and are looking for guidance. They may have issues related to depression, to difficulty in peer relationships, and/or issues related to health and happiness. They want to feel better and are eager to receive help. They want to see more productive ways to deal with life and life issues. They are eager for change and are eager to accept new ways to deal with their clinical issues.
As a licensed mental health therapist with over 12 years of experience, I specialize in working with older teens, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach involves creating a supportive and non-judgmental environment where your unique needs and goals are carefully addressed. Utilizing a variety of therapeutic approaches tailored to your specific needs, I can help you recognize that mental health struggles are just one part of your narrative and that you possess many strengths and abilities that make you who you are.
As a licensed mental health therapist with over 12 years of experience, I specialize in working with older teens, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach involves creating a supportive and non-judgmental environment where your unique needs and goals are carefully addressed. Utilizing a variety of therapeutic approaches tailored to your specific needs, I can help you recognize that mental health struggles are just one part of your narrative and that you possess many strengths and abilities that make you who you are.
Your problems are not your problems. Your problems want to teach you about your patterns that no longer work for you. For over 40 years, I have helped clients turn their challenges into learning lessons. Many of my clients have stated that the journey inward is a lot more fun than expected. We will accomplish your goals by tapping into learning from the past; living better in the present and creating a healthy future. Author of "My Parents Are Getting a Divorce...I Wonder What Will Happen to Me." To purchase my book, visit www.imstillmebook.com
Your problems are not your problems. Your problems want to teach you about your patterns that no longer work for you. For over 40 years, I have helped clients turn their challenges into learning lessons. Many of my clients have stated that the journey inward is a lot more fun than expected. We will accomplish your goals by tapping into learning from the past; living better in the present and creating a healthy future. Author of "My Parents Are Getting a Divorce...I Wonder What Will Happen to Me." To purchase my book, visit www.imstillmebook.com
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I am committed to helping individuals and couples navigate the unique challenges they face. I draw on both psychological expertise and a deep understanding of faith-based values. I believe in creating a space where you feel safe and understood. My goal is to help you feel heard and empowered, enabling you to make the changes you desire in your life.
I am committed to helping individuals and couples navigate the unique challenges they face. I draw on both psychological expertise and a deep understanding of faith-based values. I believe in creating a space where you feel safe and understood. My goal is to help you feel heard and empowered, enabling you to make the changes you desire in your life.
"I am a Bilingual Licensed Mental Health Counselor practicing in Weston, FL. I work with adolescents, young adults, adults, couples and families. I specialize in the treatment of Substance Abuse, Depression, Anxiety, Stress, Anger Management, Self Esteem, Trauma, Assertiveness Training, Eating Disorders, Sexuality Issues, Family and Relationship Conflict, and Woman's Issues".
"I am a Bilingual Licensed Mental Health Counselor practicing in Weston, FL. I work with adolescents, young adults, adults, couples and families. I specialize in the treatment of Substance Abuse, Depression, Anxiety, Stress, Anger Management, Self Esteem, Trauma, Assertiveness Training, Eating Disorders, Sexuality Issues, Family and Relationship Conflict, and Woman's Issues".
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las fantasías, las actitudes y el comportamiento. Luego de las primeras entrevistas, recomiendo el tratamiento más conveniente de acuerdo a las características singulares del individuo y las circunstancias particulares que lo aquejan.
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las fantasías, las actitudes y el comportamiento. Luego de las primeras entrevistas, recomiendo el tratamiento más conveniente de acuerdo a las características singulares del individuo y las circunstancias particulares que lo aquejan.
I am a licensed clinical psychologist with training in integrative psychotherapy and multicultural counseling. I am trained to integrate several techniques or utilize different approaches to assist my client's attain their goals and find their solutions to their current problems. I specialize in anxiety, depression, self esteem, and life transitions issues. I am bilingual (English/Spanish).
I am a licensed clinical psychologist with training in integrative psychotherapy and multicultural counseling. I am trained to integrate several techniques or utilize different approaches to assist my client's attain their goals and find their solutions to their current problems. I specialize in anxiety, depression, self esteem, and life transitions issues. I am bilingual (English/Spanish).
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
Alicia S. Frank
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Weston, FL 33326 (Online Only)
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
Life brings us moments of joy and satisfaction, but it also brings unexpected changes and intricate challenges that make us feel confused, uncertain and overwhelmed. During times of transitions and emotional upheaval, I offer the support and practical guidance to help you find balance again. Through a solution focused, directive and empathic approach my goal is to empower you to make thoughtful decisions. In this process, I focus on your personal strengths and identify unhealthy thinking or relationship patterns that keep holding you back. Our practice offers a safe, comfortable, neutral and nonjudgmental space to discuss your situation and gain a better understanding of yourself.
Life brings us moments of joy and satisfaction, but it also brings unexpected changes and intricate challenges that make us feel confused, uncertain and overwhelmed. During times of transitions and emotional upheaval, I offer the support and practical guidance to help you find balance again. Through a solution focused, directive and empathic approach my goal is to empower you to make thoughtful decisions. In this process, I focus on your personal strengths and identify unhealthy thinking or relationship patterns that keep holding you back. Our practice offers a safe, comfortable, neutral and nonjudgmental space to discuss your situation and gain a better understanding of yourself.
Dr. Giraldo’s nurturing personality, patience, and innate ability to help you feel at ease allows you to open up about your struggles. She loves equipping parents with the tools necessary to effectively and lovingly communicate with their children. Dr. Giraldo believes the bond developed between therapist and client is essential for change and is based on respect and positive regard. She takes an engaging and collaborative approach with patients while providing a warm and nonjudgmental environment. She prides herself in establishing a supportive relationship focused on trust to help her clients grow and overcome current struggles.
Dr. Giraldo’s nurturing personality, patience, and innate ability to help you feel at ease allows you to open up about your struggles. She loves equipping parents with the tools necessary to effectively and lovingly communicate with their children. Dr. Giraldo believes the bond developed between therapist and client is essential for change and is based on respect and positive regard. She takes an engaging and collaborative approach with patients while providing a warm and nonjudgmental environment. She prides herself in establishing a supportive relationship focused on trust to help her clients grow and overcome current struggles.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.