Sleep or Insomnia Therapists in Westchase, FL
Rhoda Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchase, FL 33626 (Online Only)
Overwhelmed? Anxious? Depressed? Grieving? Frustrated? Let's work together so you can achieve a positive, happy and successful life. I offer individual counseling, family counseling, as well as child play therapy. My experience working with parents, children, families, elderly, military and international populations has given me great insight into helping you manage those things that burden and overwhelm you. Anxiety, grief, divorce issues, parenting, ADHD and child behavior have become my specialties. My warm and welcoming style is backed by knowledge and professionalism.
Overwhelmed? Anxious? Depressed? Grieving? Frustrated? Let's work together so you can achieve a positive, happy and successful life. I offer individual counseling, family counseling, as well as child play therapy. My experience working with parents, children, families, elderly, military and international populations has given me great insight into helping you manage those things that burden and overwhelm you. Anxiety, grief, divorce issues, parenting, ADHD and child behavior have become my specialties. My warm and welcoming style is backed by knowledge and professionalism.
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
Do You Want to Improve Your Performance, Confidence, Health, or Motivation? Ready to Take Your Mental Game or Life to the Next Level? My Clients are Athletes, Teams, Coaches, Organizations, Performing Artists, Business Executives, Creative Individuals & College Students. I Specialize Working with Mental Performance, ADHD and Performance Anxiety. Other Areas Include: Injury, Concussions, Managing Stress, Chronic Health Issues, Healthy Lifestyles, Weight Loss, Life Transitions as Well as Depression and Anxiety Disorders.
Do You Want to Improve Your Performance, Confidence, Health, or Motivation? Ready to Take Your Mental Game or Life to the Next Level? My Clients are Athletes, Teams, Coaches, Organizations, Performing Artists, Business Executives, Creative Individuals & College Students. I Specialize Working with Mental Performance, ADHD and Performance Anxiety. Other Areas Include: Injury, Concussions, Managing Stress, Chronic Health Issues, Healthy Lifestyles, Weight Loss, Life Transitions as Well as Depression and Anxiety Disorders.
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
More Therapists Nearby
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Neuroscience screening for Depression, Anxiety, PTSD, Addiction, Anger Management, ADD & ADHD, chronic fatigue and Sleep disorders.
Relationship Counseling, Therapy and Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, reunification therapy and intervention for infidelity and relationship trauma. Screening for Depression, Anxiety, Panic Attacks, Stress and anger Management, Bipolar, BPD, PTSD and Sleep Disorder. Counseling and therapy for Substance, Alcohol, Gambling, Sexual and Internet. I do Disability assessment and Appeals for Veterans! Board Certified Senior Disability Analyst. ABDA Cert: 7526-23
Neuroscience screening for Depression, Anxiety, PTSD, Addiction, Anger Management, ADD & ADHD, chronic fatigue and Sleep disorders.
Relationship Counseling, Therapy and Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, reunification therapy and intervention for infidelity and relationship trauma. Screening for Depression, Anxiety, Panic Attacks, Stress and anger Management, Bipolar, BPD, PTSD and Sleep Disorder. Counseling and therapy for Substance, Alcohol, Gambling, Sexual and Internet. I do Disability assessment and Appeals for Veterans! Board Certified Senior Disability Analyst. ABDA Cert: 7526-23
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
Lauren Kristine Birtcher
Registered Mental Health Counselor Intern, MS
Verified Verified
Oldsmar, FL 34677
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
Taylor Schiff holds a Masters in Clinical Counseling Psychology. Taylor is committed to providing the best quality of care while fostering a safe and empathetic environment. Taylor believes in empowering individuals to take part in their own healing journey by providing compassionate, evidence based care that encourages collaboration, education and self-discovery.
Taylor Schiff holds a Masters in Clinical Counseling Psychology. Taylor is committed to providing the best quality of care while fostering a safe and empathetic environment. Taylor believes in empowering individuals to take part in their own healing journey by providing compassionate, evidence based care that encourages collaboration, education and self-discovery.
Adairis Balsa Alfonso
Licensed Mental Health Counselor, LMHC, CCAPT
Verified Verified
Tampa, FL 33626 (Online Only)
Are you struggling with depression, anxiety, trauma or negative thoughts? Need help with parent-child relationship, lack of confidence or behavioral issues? It may be time to speak with someone who can help without judgment. Whatever the nature of your struggle, believe it is possible to overcome. I am here for you. I utilize Cognitive Behavior Therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.
Are you struggling with depression, anxiety, trauma or negative thoughts? Need help with parent-child relationship, lack of confidence or behavioral issues? It may be time to speak with someone who can help without judgment. Whatever the nature of your struggle, believe it is possible to overcome. I am here for you. I utilize Cognitive Behavior Therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.
As a clinical psychologist with over 25 years of experience, I help individuals deal with a wide range of mental and physical health issues, including stress, anxiety, depression, acute and chronic illness, psychiatric disorders, chronic pain, eating & weight-related problems, grief/loss, trauma, etc. With a warm, caring, and non-judgmental approach, I provide the emotional support, guidance, and evidence-based treatments you may need to overcome your challenges and recover from your debilitating symptoms. Working together, we can return you to an optimal level of functioning the happy and healthy life you
As a clinical psychologist with over 25 years of experience, I help individuals deal with a wide range of mental and physical health issues, including stress, anxiety, depression, acute and chronic illness, psychiatric disorders, chronic pain, eating & weight-related problems, grief/loss, trauma, etc. With a warm, caring, and non-judgmental approach, I provide the emotional support, guidance, and evidence-based treatments you may need to overcome your challenges and recover from your debilitating symptoms. Working together, we can return you to an optimal level of functioning the happy and healthy life you
Are you suffering from racing, obsessive, or negative thoughts, difficulty sleeping, or intense stress? Have you experienced an event that you haven't been able to move past? Does your mental state disrupt your lifestyle or your relationships? Or maybe there's just something about yourself that you can't quite figure out. If any of this sounds familiar, I would like to work with you to find your Personal Wellness Solution! If you stay open-minded, honest, and are willing to do something different, we can work together to find understanding, ways to cope, & ultimately relief.
Are you suffering from racing, obsessive, or negative thoughts, difficulty sleeping, or intense stress? Have you experienced an event that you haven't been able to move past? Does your mental state disrupt your lifestyle or your relationships? Or maybe there's just something about yourself that you can't quite figure out. If any of this sounds familiar, I would like to work with you to find your Personal Wellness Solution! If you stay open-minded, honest, and are willing to do something different, we can work together to find understanding, ways to cope, & ultimately relief.
Need someone to listen to you? Are you struggling with life? Depression, Anxiety, Trauma, divorce, relationship breakup, dealing with someone with a personality disorder or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace, stability and overall physical and mental well-being. I specialize in treating the whole person. You are more than your diagnosis.
Need someone to listen to you? Are you struggling with life? Depression, Anxiety, Trauma, divorce, relationship breakup, dealing with someone with a personality disorder or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace, stability and overall physical and mental well-being. I specialize in treating the whole person. You are more than your diagnosis.
Dawn Head
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33626 (Online Only)
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
Are you struggling to find your voice or feel confident in who you are and what you need to be happy? Are you overwhelmed with life stressors, anxiety, depression, trauma, or chronic pain? Are you having difficulty meeting your needs and finding balance in relationships with others? If so, please email me to discuss working together. My focus is on working to help adults deal with these challenges in order to function their best and have a more fulfilling, peaceful, and joyful life.
Searching for something "MORE" in your life? Whether it be more Peace, Comfort, Love, Self-Acceptance, or a desire to Let Go of any Habits, Fears, or Limiting Beliefs, Hypnosis can help. I use various modalities including customized programming, Parts Therapy, Regression Therapy, NLP, EFT, coaching, and more. I am a Certified Clinical/Medical Hypnotherapist with over 500 hours of training from The Institute of Interpersonal Hypnotherapy, where I am now a supervisor. I am a member of IAIH, IACT, IMDHA, HEA, ICBCH, and an an international trainer and presenter. I also work with Long COVID clients.*
Searching for something "MORE" in your life? Whether it be more Peace, Comfort, Love, Self-Acceptance, or a desire to Let Go of any Habits, Fears, or Limiting Beliefs, Hypnosis can help. I use various modalities including customized programming, Parts Therapy, Regression Therapy, NLP, EFT, coaching, and more. I am a Certified Clinical/Medical Hypnotherapist with over 500 hours of training from The Institute of Interpersonal Hypnotherapy, where I am now a supervisor. I am a member of IAIH, IACT, IMDHA, HEA, ICBCH, and an an international trainer and presenter. I also work with Long COVID clients.*
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
Robinson-Kyles Counseling and Testing Services
Psychologist, PhD, MHC-sup
Verified Verified
Tampa, FL 33626
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
Adrianna Crouch
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Verified Verified
Tampa, FL 33626 (Online Only)
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
See more therapy options for Westchase
Nearby Sleep or Insomnia Therapists Searches for Westchase
- Carrollwood
- Clearwater
- Dunedin
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Tampa
- Tarpon Springs
- Trinity
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.