Cognitive Behavioral (CBT) Therapists in Westchase, FL

My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.

I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.

There is an irony to healing. It is a process that requires self love and motivation, and at the same time the lack of motivation and lack of self love is part of what needs healing. We have an ability to smile or laugh externally while it may not truly match the way we feel inside. This results in not feeling fully known and feelings of loneliness amidst relationships. We are walking around with various types of traumas or betrayals from being hurt by those who should have been protecting us. There is anxiety, depression, identity crises, and the stressors of life. Yet there is hope to find peace and contentment and rise again.

I specialize in the assessment and treatment of behavioral, emotional, and learning disorders with children, adolescents and college students. Using the Response to Intervention (RtI) model I provide Cognitive Behavioral Therapy to help individuals overcome their difficulities at school, home, and in the community. During the past 20 years I have developed and administered Cognitive-Behavioral interventions that have helped elementary, middle and high school students, and college students overcome issues related to anxiety, depression, ADD/ADHD/Executive Function, learning, and social skills.

Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.

Feeling stuck in a cycle of worry, self-doubt, or past trauma? Maybe you're a high-achieving individual facing a major life crossroads – marriage, parenthood, or a career challenge. Life transitions can be overwhelming, leaving you wondering, "What's next?" You deserve to thrive, not just survive. Whether you're a teen (12 & up) or an adult, I can help you overcome anxiety, heal from trauma, and navigate life's big changes with confidence. This is about more than just coping. My goal is to empower you to uncover your inner strength and resilience and build a fulfilling life.

Hi! I am a Registered Mental Health Counselor Intern at the Christian Counseling of South Tampa office. I am specializing in women, ages 12+, and couples counseling, as I have completed Gottman L-1 training and I'm certified in SYMBIS premarital counseling. My primary theoretical approach is the evidenced-based Cognitive Behavioral Therapy, which focuses on identifying the negative belief that informs one’s thoughts and behaviors. I also integrates other techniques and theories such as a strengths-based approach.

Your voice and your story matter. Your journey in life is unique to you. I believe effective treatment involves engaged, empathetic listening where we work together to develop treatment based on your needs. Our work together will focus on your strengths to help reduce distressing symptoms and increase coping strategies to improve your daily life. I specialize in maternal mental health and concerns during the perinatal period (pregnancy and postpartum) in areas such as life adjustments, anxiety, depression, grief and loss (miscarriage/neonatal loss), infertility, relationship issues, and parenting.

I am so glad you are here! I started my private practice in hopes of creating a modern, safe and open environment to normalize talking about mental health; a space where we can have real, down-to-earth conversations. I wholeheartedly invest in the individuals I work with and believe therapy works best when it is a collaborative process. Ultimately you want a therapist that just gets it.. and I do. If you're not living your life the way you'd like to, let's talk about it.

Therapy can be a powerful catalyst for change and the key to bringing your life back into balance. Whether you experience anxiety, depression, or just want support in seeking a new direction, there's no need to struggle alone. Together, we'll identify what is preventing you from reaching your goals. We will devise strategies to help you cope more effectively and create a plan for positive change. I often work with those adjusting through life transitions that include parenting, relationship conflicts, as well as those hoping to create a closer connection to their partner.

Are you feeling stuck or overwhelmed by life's challenges? You don't have to struggle alone anymore. Allow me to walk beside you and offer support. As your therapist, my mission is to provide a safe haven where you can feel understood and validated. I will help you to identify the root cause of your pain, provide you with skills to deal with life's challenges, and maximize your potential for personal growth and fulfillment.

I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.

Overwhelmed? Anxious? Depressed? Grieving? Frustrated? Let's work together so you can achieve a positive, happy and successful life. I offer individual counseling, family counseling, as well as child play therapy. My experience working with parents, children, families, elderly, military and international populations has given me great insight into helping you manage those things that burden and overwhelm you. Anxiety, grief, divorce issues, parenting, ADHD and child behavior have become my specialties. My warm and welcoming style is backed by knowledge and professionalism.

Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of two, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s or teenager’s academic progress, intellectual abilities, behaviors, or mental health, you are not alone in this process!

Are you are struggling with the lingering effects of trauma, anxiety, depression, addiction, or grief? Do you find yourself overwhelmed by intrusive thoughts, flashbacks, or persistent feelings of sadness and hopelessness? If so, It's time to take the first step towards healing and reclaiming your life. Kylee would love to be that person to help guide you through your healing journey. As a trained EMDR therapist, Kylee provides empathetic and compassionate care to help her clients heal from trauma and emotional distress. Kylee fosters a safe space for her clients to explore their feelings and experiences.

Sometimes life just seems harder than it should be and you cannot find peace. Feeling stressed, anxious, sad or depressed becomes increasingly familiar, and can start impacting your everyday life, relationships, or work/school. I offer support, the time and space, to better understand what is at the core of what challenges you; and, help developing the strengths and coping tools you have, while also finding new ones to equip you to better handle whatever comes your way

THERAPY FOR TEENS AND COLLEGE STUDENTS!! Parents call me when their teen is struggling with anxious thoughts, self harm (cutting), depression, or a lack of motivation. I help uncover the root of whats causing the issue and give them the tools and support to get their lives back on track.

Hello, I’m Andrés, a dedicated mental health therapist based in Tampa, Florida. I am committed to providing care and support to a diverse range of clients. My expertise includes working with individuals experiencing their first episodes of psychosis, as well as those dealing with ADHD, anxiety, bipolar disorder, chronic pain, depression, grief, men’s issues, parenting challenges, relationship issues, stress, trauma, PTSD, impulse control, mood, and thinking disorders. My practice is open to all who seek individualized therapy and support.

Are you struggling with conflict, boundaries, communication skills, and daily functioning in your relationship? Relationships can be difficult to navigate on your own which is why couples counseling can be a good place to learn more about yourself and your relationship. Couples counseling can be daunting to start, but therapy can provide a safe and comfortable environment to share and open up to your partner. In my approach, I meet with you and your partner individually to learn as much as possible about your past and the history of the relationship as we work towards healthier communication and behavioral patterns.