Trauma Focused Therapists in Wesley Chapel, FL

Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.

Do you feel "stuck" and have nowhere to turn? Are you having a difficult time with symptoms of anxiety, depression, trauma, and stress? Do you need guidance on coping strategies to help you deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help. Whether you need individual, couples, family, or group therapy, I use eclectic trauma-informed approaches to meet your individual needs. I am trained in EMDR and pursuing my certification. Call today for a consultation.

At Sheltering Oaks, we believe that lasting change happens in the context of relationships with safe people. We walk with our clients through all kinds of emotional, mental health, developmental, educational, and spiritual challenges.

I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.

I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.

The biggest joy of my professional career is seeing my clients thrive and knowing how far they have come. I’m here to help you recognize and break old patterns, letting go of thoughts and coping strategies that no longer serve you. I will help you build up your self-esteem, strengthen and repair relationships, and improve communication with yourself and others. I take an integrative approach to working with conditions such as depression, anxiety, and relationship struggles, and borrow from approaches like Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness. I am trained in Child-Centered Play Therapy.

Welcome! I am Daine, I am a Licensed Mental Health Counselor in the state of Florida and Georgia. My focus is the client and providing an open, supportive and nonjudgmental environment. I have several years working with adolescents and adults. I provide virtual appointments. I write the following evaluations: Extreme hardship waivers, Violence against women acts (VAWA), U- Visas, T-Visas, Mental Health and Substance Abuse Evaluations. I provide interviews mornings, afternoons, evenings and weekends. I work closely with your attorney to provide the best evaluation possible.

Are you struggling with overwhelming emotions like depression and anxiety? I specialize in a person-centered approach, offering empathy and understanding. From marital to divorce counseling, I provide a safe space to navigate transitions. Whether you're seeking to improve communication, cope with depression and anxiety, or set and achieve goals, I offer tailored guidance. Let's embark on this journey together towards growth and fulfillment.

As we travel the roads of life, it is common for us to encounter a variety of challenges along the way. These challenges surface in our marriages, with our relatives, our children, in our careers and even in our spiritual relationships. Most of the time we are able to overcome these challenges on our own, but sometimes we need a little help to get us back on track. Whether it's an unfaithful spouse, a difficult teen, family drama, or difficulty accomplishing personal goals, therapy can help you make the changes you desire.

As a therapist, I believe in creating a warm, non-judgmental, and supportive environment where clients feel safe to explore their feelings and experiences. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I take a collaborative approach with my clients, working together to identify their goals and develop a personalized treatment plan that meets their unique needs. In my practice, I draw from a range of therapeutic modalities to assist individuals, couples and families to achieve their maximum emotional wellbeing.

So many people are struggling right now for so many different issues. Some people are dealing with issues from the past and some are experiencing tragedy in the present. I work with people in a warm, welcoming, judge free zone to help them feel heard and accepted. The techniques I utilize help people to learn about their struggles and begin to think about things differently which in turn changes responses and behavior.

I believe a safe, non-judgmental environment where you can feel heard and validated is the epitome of a therapeutic relationship that promotes healing, self-worth, and positivity. For 9+ years I've worked with children, teens, adults, and families who have fought with depression, anxiety, self-esteem/self-worth, guilt & shame, attachment issues, and trauma. Whether it's simply expanding your coping skills, to more specialized trauma work, I'd love to be a part of your journey! I offer both in-person and virtual services.

As a person in recovery myself, I have both personal and professional experience to help those desiring help with untreated addiction and/or unresolved trauma. In order to recover, you need to know what you are recovering from. My work with co-occurring disorders including mental health, substance abuse and trauma started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment center for chemical dependency and eating disorders. Being in recovery gives me the insight and perspective in which to help you with your journey.

I am committed to providing you with a safe space to heal from the pain of life. Whether it's traumatic memories, relationship issues, grief, depression, or anxiety, you need somewhere to turn. Emotional healing at your own pace is my priority! I am also passionate about providing healthcare professionals and other first responders with the specialized care they need! I desire to help them experience freedom from burnout and secondary trauma that comes with their heroic work. I have six years of experience helping individuals, couples, and youth overcome these challenges as well.

It has been rightly said that all of life revolves around relationships. What we also know is that we’re living in day and age where stress, anxiety, depression, grief, loss, trauma, self-esteem, addictions, and life transitions are at an all-time high. I believe that healing is found within the context of relationships. My passion is to come along side you and your family to provide recourses and tools needed to live an abundant life through maintaining healthy relationships.

My ideal client is one wrestling with problems of meaning, identity, life satisfaction, and relational issues. They are looking for stability and purpose in their life and they want to learn to manage their anxiety and negative emotions adaptively.

Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.

Hi there! I appreciate you taking the time to learn more about my services. I am a trauma-informed therapist who works with teens, adults, and couples. My goal is for therapy to become a safe space in which we can explore the most vulnerable parts of self to reach a point of true healing. You will find that I approach each client with genuine compassion and curiosity. I want to work together to create an effective path to reach your goals whether it is healing relational conflict, past trauma, addressing depression/anxiety, or enhancing your emotional understanding.

Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.