Sleep or Insomnia Therapists in Wesley Chapel, FL
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
The Evergreen Initiative, LLC
Psychologist, PsyD
Verified Verified
Wesley Chapel, FL 33544 (Online Only)
I specialize in LGBTQA+ & transgender/non-binary healthcare (yes I write letters), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY
I specialize in LGBTQA+ & transgender/non-binary healthcare (yes I write letters), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY
April Covington
Licensed Mental Health Counselor, MA, LMHC, EMDR, CCTP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Although I’ve climbed mountains in Hawaii with breathtaking views, nothing is more beautiful than seeing God’s work in someone’s story. I am honored to witness healing and changed lives daily. My approach to counseling begins with understanding my client’s beliefs and life experiences. We then collaborate to create personalized goals and solutions. I admire your bravery in reaching out for help and prioritizing your own overall wellbeing.
Although I’ve climbed mountains in Hawaii with breathtaking views, nothing is more beautiful than seeing God’s work in someone’s story. I am honored to witness healing and changed lives daily. My approach to counseling begins with understanding my client’s beliefs and life experiences. We then collaborate to create personalized goals and solutions. I admire your bravery in reaching out for help and prioritizing your own overall wellbeing.
Annie Altenor
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
2 Endorsed
Wesley Chapel, FL 33545 (Online Only)
Hi, Annie Altenor is a Licensed Clinical Social Worker (LCSW-QS). She has a Master’s degree in Social Worker from Barry University. She has over 7 years of experience working with individuals and families helping them navigate life’s most challenging transitions. Annie has experience working in a wide range of populations in various settings from End of Life, mental health, caregivers and veterans, adults struggling with career stress and burnout. Annie specializes in working with anxiety, depression, adjustment to life stressors, professional development, veterans and Multiple Sclerosis (MS).
Hi, Annie Altenor is a Licensed Clinical Social Worker (LCSW-QS). She has a Master’s degree in Social Worker from Barry University. She has over 7 years of experience working with individuals and families helping them navigate life’s most challenging transitions. Annie has experience working in a wide range of populations in various settings from End of Life, mental health, caregivers and veterans, adults struggling with career stress and burnout. Annie specializes in working with anxiety, depression, adjustment to life stressors, professional development, veterans and Multiple Sclerosis (MS).
Are you finding it difficult to turn off worry thoughts, or have you noticed that it's hard to be present and enjoy the moment? At times, do you find yourself trying to be more positive, but feel like it isn't working or that the effort leaves you exhausted? If you’re looking for a safe and supportive environment to work through these difficult emotions, I'm glad you came across my profile today. It is possible to feel deeply connected to yourself, to be more present, and for life to feel lighter and full of hope.
Are you finding it difficult to turn off worry thoughts, or have you noticed that it's hard to be present and enjoy the moment? At times, do you find yourself trying to be more positive, but feel like it isn't working or that the effort leaves you exhausted? If you’re looking for a safe and supportive environment to work through these difficult emotions, I'm glad you came across my profile today. It is possible to feel deeply connected to yourself, to be more present, and for life to feel lighter and full of hope.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
Lindi Rigg
Counselor, MA, LMHC, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544 (Online Only)
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
James Brown
Clinical Social Work/Therapist, LCSW, CSAC, SAP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544 (Online Only)
Stress, Anxiety, Addictions, Career difficulties, Depression, Coping with life changes, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose.
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
Stress, Anxiety, Addictions, Career difficulties, Depression, Coping with life changes, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose.
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
Nouveau Hope Wellness Group
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544 (Online Only)
As a therapist, I believe in creating a warm, non-judgmental, and supportive environment where clients feel safe to explore their feelings and experiences. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I take a collaborative approach with my clients, working together to identify their goals and develop a personalized treatment plan that meets their unique needs. In my practice, I draw from a range of therapeutic modalities to assist individuals, couples and families to achieve their maximum emotional wellbeing.
As a therapist, I believe in creating a warm, non-judgmental, and supportive environment where clients feel safe to explore their feelings and experiences. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I take a collaborative approach with my clients, working together to identify their goals and develop a personalized treatment plan that meets their unique needs. In my practice, I draw from a range of therapeutic modalities to assist individuals, couples and families to achieve their maximum emotional wellbeing.
Bay Area Clarity
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Wesley Chapel, FL 33544
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Rising Strengths Counseling Center, LLC
Clinical Social Work/Therapist, LCSW, DCSW, ACSW, CTMH
Verified Verified
Wesley Chapel, FL 33545 (Online Only)
I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.
I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.
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Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
Shabana Churruca
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Nicole S Wright
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Wesley Chapel, FL 33543 (Online Only)
I am not accepting new clients at this time. There is no question that we continue to live in challenging times. Truly, life was hard enough before COVID with managing work, family, and other demands but things have drastically changed. So it's not surprising that fear, worry, and maybe even depression have crept in. During times like these connection matters most. Perhaps you live alone, maybe a significant relationship has changed, or you're just anxious about what's ahead. Whatever the reason, you don't have to go it alone. Reach out, I would like to help.
I am not accepting new clients at this time. There is no question that we continue to live in challenging times. Truly, life was hard enough before COVID with managing work, family, and other demands but things have drastically changed. So it's not surprising that fear, worry, and maybe even depression have crept in. During times like these connection matters most. Perhaps you live alone, maybe a significant relationship has changed, or you're just anxious about what's ahead. Whatever the reason, you don't have to go it alone. Reach out, I would like to help.
Dr. Brianna Brandon
Psychologist, PsyD
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545 (Online Only)
Do you feel overwhelmed? Like no matter what you do, it feels like you just can’t catch up to life’s demands? You’re not alone. We live in a fast-paced world and that can often lead to feelings of stress, anxiety and even depression. Hi there! I am Dr. Brianna Brandon, a licensed psychologist providing virtual therapy services to clients residing in Florida. You have taken the first step to feel better about your life and I am so glad you’re here.
Do you feel overwhelmed? Like no matter what you do, it feels like you just can’t catch up to life’s demands? You’re not alone. We live in a fast-paced world and that can often lead to feelings of stress, anxiety and even depression. Hi there! I am Dr. Brianna Brandon, a licensed psychologist providing virtual therapy services to clients residing in Florida. You have taken the first step to feel better about your life and I am so glad you’re here.
As a licensed mental health counselor, marriage and family specialist, and EMDR Trained provider, I am committed to helping individuals and families navigate their paths to healing. Additionally, I hold certifications in SYMBIS and Level 2 Gottman Couples training, specializing in supporting couples as they restore and enrich their relationships. I work with families, couples, adults, teens, and children navigating a wide range of challenges and life transitions.
As a licensed mental health counselor, marriage and family specialist, and EMDR Trained provider, I am committed to helping individuals and families navigate their paths to healing. Additionally, I hold certifications in SYMBIS and Level 2 Gottman Couples training, specializing in supporting couples as they restore and enrich their relationships. I work with families, couples, adults, teens, and children navigating a wide range of challenges and life transitions.
Does it feel like something in your life is “off” or isn’t going how you want it to? What if you could start making changes and see the progress you’ve been wanting? Our modern-day lives are filled with busy schedules, endless to-do lists, and non-stop notifications. It often seems like we are being pulled in all directions without a clear understanding of our priorities, making us feel lost and unsure of ourselves. Maybe it’s time to slow down, recenter yourself, and focus on taking the right steps to begin living the life you want to live. My aim is to help you progress towards your goals in a supportive and trusting environment.
Does it feel like something in your life is “off” or isn’t going how you want it to? What if you could start making changes and see the progress you’ve been wanting? Our modern-day lives are filled with busy schedules, endless to-do lists, and non-stop notifications. It often seems like we are being pulled in all directions without a clear understanding of our priorities, making us feel lost and unsure of ourselves. Maybe it’s time to slow down, recenter yourself, and focus on taking the right steps to begin living the life you want to live. My aim is to help you progress towards your goals in a supportive and trusting environment.
If you're ready to make positive changes, process trauma and achieve greater quality of life, you’re in the right place. I would love to walk alongside with you on your journey to better mental health, greater relationships and healthy coping. We all face hardships, but we have the choice to redirect the pain and learn how to be renewed and transformed even amidst our trials.
If you're ready to make positive changes, process trauma and achieve greater quality of life, you’re in the right place. I would love to walk alongside with you on your journey to better mental health, greater relationships and healthy coping. We all face hardships, but we have the choice to redirect the pain and learn how to be renewed and transformed even amidst our trials.
Kerri Timothy
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
Gina Brindowski
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
I'm Gina! I'm a board certified Mental Health Therapist and Substance Abuse Counselor. I love helping clients through issues like Depression, Anxiety, Addictions, Relationships, Women's Issues, Spirituality, LGBTQ, Mood Disorders and more. Sometimes you just need someone to talk to! I know it can be hard to ask for help but my goal is to make you feel comfortable and safe from your first call!
See more therapy options for Wesley Chapel
Nearby Sleep or Insomnia Therapists Searches for Wesley Chapel
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.