Cognitive Behavioral (CBT) Therapists in Wesley Chapel, FL
Theresa Gerstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Wesley Chapel, FL 33543 (Online Only)
I offer solution focused cognitive behavioral therapy with an eye towards moving forward towards wellness.
If you or your child are feeling anxious or depressed, and you're looking for someone to help you find a path towards feeling like the best version of you, I can help you learn the tools you need to reach your goals. I know most of us lead very busy lives, So I offer weekly, biweekly, and monthly sessions That fit your schedule and your budget.
I offer solution focused cognitive behavioral therapy with an eye towards moving forward towards wellness.
If you or your child are feeling anxious or depressed, and you're looking for someone to help you find a path towards feeling like the best version of you, I can help you learn the tools you need to reach your goals. I know most of us lead very busy lives, So I offer weekly, biweekly, and monthly sessions That fit your schedule and your budget.
She utilizes a client centered approach with a blend of CBT, DBT, ACT, solution focused and other evidenced based practices.
Michelle has experience in working with diagnoses such as anxiety, depression, substance use disorders, PTSD, relational issues, complex trauma, ADHD and autism spectrum. She works collaboratively with clients, educating and empowering them to overcome challenges and achieve their goals.
She utilizes a client centered approach with a blend of CBT, DBT, ACT, solution focused and other evidenced based practices.
Michelle has experience in working with diagnoses such as anxiety, depression, substance use disorders, PTSD, relational issues, complex trauma, ADHD and autism spectrum. She works collaboratively with clients, educating and empowering them to overcome challenges and achieve their goals.
Lisette Koessick
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Wesley Chapel, FL 33544
At the core of my philosophy lies Cognitive Behavioral Therapy (CBT), a structured approach that examines the relationship between thoughts, feelings, and behaviors.
I am Lisette Koessick, a Registered Clinical Social Work Intern, someone who brings a holistic approach to mental health and well-being. With a deep-rooted belief in empowering individuals to take charge of their lives, I integrate various therapeutic modalities to tailor treatment to each client's unique needs. I graduated from the University of Florida with my B.S. in Applied Behavior Analysis, and from the University of South Florida with my Master of Social Work. I have several years of experience working with adolescents and families in a school setting, and look forward to using my skills to reach your goals!
At the core of my philosophy lies Cognitive Behavioral Therapy (CBT), a structured approach that examines the relationship between thoughts, feelings, and behaviors.
I am Lisette Koessick, a Registered Clinical Social Work Intern, someone who brings a holistic approach to mental health and well-being. With a deep-rooted belief in empowering individuals to take charge of their lives, I integrate various therapeutic modalities to tailor treatment to each client's unique needs. I graduated from the University of Florida with my B.S. in Applied Behavior Analysis, and from the University of South Florida with my Master of Social Work. I have several years of experience working with adolescents and families in a school setting, and look forward to using my skills to reach your goals!
Mala Tanya Williams-Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544 (Online Only)
I tailor my treatment approach to the need of the client, allowing the client to identify their goals while helping them to gain insight I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy IPT.
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
I tailor my treatment approach to the need of the client, allowing the client to identify their goals while helping them to gain insight I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy IPT.
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
Chad Lawton
Registered Marriage and Family Therapist Intern, MA, MFT
Verified Verified
Wesley Chapel, FL 33543
He is a registered intern with the state of Florida and Life Coach who utilizes a solution-focused approach by integrating, spirituality, cognitive-behavioral therapy, humor, and inspiration, to produce results and get your life moving forward.
It has been rightly said that all of life revolves around relationships. What we also know is that we’re living in day and age where stress, anxiety, depression, grief, loss, trauma, self-esteem, addictions, and life transitions are at an all-time high. I believe that healing is found within the context of relationships. My passion is to come along side you and your family to provide recourses and tools needed to live an abundant life through maintaining healthy relationships.
He is a registered intern with the state of Florida and Life Coach who utilizes a solution-focused approach by integrating, spirituality, cognitive-behavioral therapy, humor, and inspiration, to produce results and get your life moving forward.
It has been rightly said that all of life revolves around relationships. What we also know is that we’re living in day and age where stress, anxiety, depression, grief, loss, trauma, self-esteem, addictions, and life transitions are at an all-time high. I believe that healing is found within the context of relationships. My passion is to come along side you and your family to provide recourses and tools needed to live an abundant life through maintaining healthy relationships.
Jamie Johnson, LMHC, MA, CCTP
Mental Health Counselor, LMHC, CCTP, MA
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543
I approach therapy from a person centered perspective while integrating researched based approaches such as, Accelerate Resolution Therapy, Brainspotting, CBT, REBT, positive psychology, and emotionally focused therapy.
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
I approach therapy from a person centered perspective while integrating researched based approaches such as, Accelerate Resolution Therapy, Brainspotting, CBT, REBT, positive psychology, and emotionally focused therapy.
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
Joel Asencio
Registered Mental Health Counselor Intern, MA
Verified Verified
Wesley Chapel, FL 33543
I bring a diverse blend of evidenced-based practices in my therapeutic approach, drawing from Cognitive Behavioral Therapy, Trauma-Informed Care, Internal Family Systems, Play Therapy, Christian Counseling.
If you've ever found yourself wrestling with overwhelming anxiety, difficulty connecting, navigating complex life transitions, or facing spiritual struggles, rest assured, you're moving in the right direction with seeking support. My primary aim is to be your companion on this journey of self-discovery and fulfillment, assisting you in uncovering the profound meaning and purpose that resides within your life.
I bring a diverse blend of evidenced-based practices in my therapeutic approach, drawing from Cognitive Behavioral Therapy, Trauma-Informed Care, Internal Family Systems, Play Therapy, Christian Counseling.
If you've ever found yourself wrestling with overwhelming anxiety, difficulty connecting, navigating complex life transitions, or facing spiritual struggles, rest assured, you're moving in the right direction with seeking support. My primary aim is to be your companion on this journey of self-discovery and fulfillment, assisting you in uncovering the profound meaning and purpose that resides within your life.
Kasey Clark
Registered Mental Health Counselor Intern, MA, RMHCI, NCC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545
The biggest joy of my professional career is seeing my clients thrive and knowing how far they have come. I’m here to help you recognize and break old patterns, letting go of thoughts and coping strategies that no longer serve you. I will help you build up your self-esteem, strengthen and repair relationships, and improve communication with yourself and others. I take an integrative approach to working with conditions such as depression, anxiety, and relationship struggles, and borrow from approaches like Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness. I am trained in Child-Centered Play Therapy.
The biggest joy of my professional career is seeing my clients thrive and knowing how far they have come. I’m here to help you recognize and break old patterns, letting go of thoughts and coping strategies that no longer serve you. I will help you build up your self-esteem, strengthen and repair relationships, and improve communication with yourself and others. I take an integrative approach to working with conditions such as depression, anxiety, and relationship struggles, and borrow from approaches like Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness. I am trained in Child-Centered Play Therapy.
I have extensive training and experience in Cognitive Behavioral Therapy with Exposure Response Prevention (CBT/E/RP), Comprehensive Behavioral Intervention for Tics (CBiT), and Habit Reversal Training (HRT) for body-focused repetitive behaviors.
If you or your child are struggling with intrusive thoughts, anxiety, fear, low mood, or repetitive actions or behaviors that are distressing or disrupting, I would be honored to work with you on learning effective, evidence-based skills to combat fear and negative thoughts. I earned my Ph.D. from the University of Florida in Clinical Psychology, with a focus on child/pediatrics, but work with patients of all ages. My specialty is in anxiety, OCD, and phobias, but I also work with a variety of other mental health issues, including body-focused repetitive behaviors, such as tics, hair pulling, and skin picking behaviors.
I have extensive training and experience in Cognitive Behavioral Therapy with Exposure Response Prevention (CBT/E/RP), Comprehensive Behavioral Intervention for Tics (CBiT), and Habit Reversal Training (HRT) for body-focused repetitive behaviors.
If you or your child are struggling with intrusive thoughts, anxiety, fear, low mood, or repetitive actions or behaviors that are distressing or disrupting, I would be honored to work with you on learning effective, evidence-based skills to combat fear and negative thoughts. I earned my Ph.D. from the University of Florida in Clinical Psychology, with a focus on child/pediatrics, but work with patients of all ages. My specialty is in anxiety, OCD, and phobias, but I also work with a variety of other mental health issues, including body-focused repetitive behaviors, such as tics, hair pulling, and skin picking behaviors.
I utilize and integrate Cognitive Behavioral Therapy, Trust Based Relational Interventions, and Prepare and Enrich modalities for counseling.
Accepting New Clients! Whether you are facing personal struggles, relationship issues, or seeking spiritual growth, I am here to empower you and help you in your journey of healing. I integrate biblical principles with therapeutic techniques to provide a holistic approach. I am particularly passionate about helping clients struggling with complex trauma and the impacts it has had in their day-to-day functioning and how to effectively navigate through them.
I utilize and integrate Cognitive Behavioral Therapy, Trust Based Relational Interventions, and Prepare and Enrich modalities for counseling.
Accepting New Clients! Whether you are facing personal struggles, relationship issues, or seeking spiritual growth, I am here to empower you and help you in your journey of healing. I integrate biblical principles with therapeutic techniques to provide a holistic approach. I am particularly passionate about helping clients struggling with complex trauma and the impacts it has had in their day-to-day functioning and how to effectively navigate through them.
Leona M Pusey-Rigg
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
Wesley Chapel, FL 33544 (Online Only)
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
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I provide specialized interventions through CBT (Cognitive Behavioral Therapy).
Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
I provide specialized interventions through CBT (Cognitive Behavioral Therapy).
Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
Viviana Chandler
Marriage & Family Therapist, MA, LMFT, LMHC, NCC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
Like many therapists, I employ CBT techniques and enjoy implementing mindfulness and radical acceptance into circumstances that may warrant a more holistic approach.
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
Like many therapists, I employ CBT techniques and enjoy implementing mindfulness and radical acceptance into circumstances that may warrant a more holistic approach.
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
Susan Bramer
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Wesley Chapel, FL 33545 (Online Only)
In practice this means I use strategies from various styles of psychotherapy such as cognitive-behavioral therapy, strengths-based, person-centered, amongst others, to help guide you towards your goals.
I am a Licensed Clinical Social Worker who works with adults, couples, and teens, who experience depression, anxiety, relationship difficulties, as well as emotional difficulties. No matter the reason for seeking therapy, whether to better manage your anxiety or to improve the quality of your relationships with family and friends, you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
In practice this means I use strategies from various styles of psychotherapy such as cognitive-behavioral therapy, strengths-based, person-centered, amongst others, to help guide you towards your goals.
I am a Licensed Clinical Social Worker who works with adults, couples, and teens, who experience depression, anxiety, relationship difficulties, as well as emotional difficulties. No matter the reason for seeking therapy, whether to better manage your anxiety or to improve the quality of your relationships with family and friends, you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
Lindi Rigg
Counselor, MA, LMHC, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544 (Online Only)
I use an individualized approach based on CBT, DBT, Psychodynamic and Person-centered approaches.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
I use an individualized approach based on CBT, DBT, Psychodynamic and Person-centered approaches.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
Using individualized, strength-based, cognitive behavioral therapy, and mindfulness techniques, I help clients compassionately recognize and observe uncomfortable feelings and implement positive and lasting change.
Are you finding it difficult to turn off worry thoughts, or have you noticed that it's hard to be present and enjoy the moment? At times, do you find yourself trying to be more positive, but feel like it isn't working or that the effort leaves you exhausted? If you’re looking for a safe and supportive environment to work through these difficult emotions, I'm glad you came across my profile today. It is possible to feel deeply connected to yourself, to be more present, and for life to feel lighter and full of hope.
Using individualized, strength-based, cognitive behavioral therapy, and mindfulness techniques, I help clients compassionately recognize and observe uncomfortable feelings and implement positive and lasting change.
Are you finding it difficult to turn off worry thoughts, or have you noticed that it's hard to be present and enjoy the moment? At times, do you find yourself trying to be more positive, but feel like it isn't working or that the effort leaves you exhausted? If you’re looking for a safe and supportive environment to work through these difficult emotions, I'm glad you came across my profile today. It is possible to feel deeply connected to yourself, to be more present, and for life to feel lighter and full of hope.
Michelle Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544
I am a licensed Clinical Social Worker with more than 28 years of Social Services experience. My experience includes working with individuals with mental illness, addictions, and those who have experienced domestic violence. In addition, I am bilingual, trained in crisis intervention, and has worked with children, adolescents, adults, groups, and couples. Using Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), to helps individuals cope with/manage their anxiety, post-traumatic stress disorder, and depression.
I am a licensed Clinical Social Worker with more than 28 years of Social Services experience. My experience includes working with individuals with mental illness, addictions, and those who have experienced domestic violence. In addition, I am bilingual, trained in crisis intervention, and has worked with children, adolescents, adults, groups, and couples. Using Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), to helps individuals cope with/manage their anxiety, post-traumatic stress disorder, and depression.
Marta Rodriguez-Rivera
Clinical Social Work/Therapist, MSW, PLCSW
Verified Verified
Wesley Chapel, FL 33543
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
I have 13 years of experience specializing in Cognitive Behavioral Therapy (CBT).
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
I have 13 years of experience specializing in Cognitive Behavioral Therapy (CBT).
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
See more therapy options for Wesley Chapel
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.