Cognitive Behavioral (CBT) Therapists in Viera, FL

Photo of Jennifer Smith, LMHC, MA, Counselor
Jennifer Smith
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Viera, FL 32940
I work primarily with older children, adolescencents, and adults. My goal is to help my clients overcome trauma, life issues, and to build their self worth. I use mostly Cognitive Behavioral Therapy and other therapies when deemed appropriate to help my clients set attainable goals, work through anxiety, posttraumatic stress disorder, depression, self identity issues, self harm, social and relational issues, autism, and ADHD. I will give you the tools/ coping mechanisms that you will need to move forward in life and be the best version of yourself that you can be. There is hope!
I work primarily with older children, adolescencents, and adults. My goal is to help my clients overcome trauma, life issues, and to build their self worth. I use mostly Cognitive Behavioral Therapy and other therapies when deemed appropriate to help my clients set attainable goals, work through anxiety, posttraumatic stress disorder, depression, self identity issues, self harm, social and relational issues, autism, and ADHD. I will give you the tools/ coping mechanisms that you will need to move forward in life and be the best version of yourself that you can be. There is hope!
(321) 455-5609 View (321) 455-5609
Photo of Violeta Luna, PhD, LMHC, LCPC, NCC, , Counselor
Violeta Luna
Counselor, PhD, LMHC, LCPC, NCC
Verified Verified
Viera, FL 32940  (Online Only)
I am a bilingual (Spanish/English) clinician with a theoretical perspective towards client's wellness through Solution Focused Approach, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Existential Therapy.
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
I am a bilingual (Spanish/English) clinician with a theoretical perspective towards client's wellness through Solution Focused Approach, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Existential Therapy.
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
(240) 266-3207 View (240) 266-3207
Photo of Mary Alice Green, MA, LMHC, Counselor
Mary Alice Green
Counselor, MA, LMHC
Verified Verified
Viera, FL 32955
Individual and family meetings using play and behavior therapy, filial therapy, anxiety management / relaxation and cognitive behavioral interventions.
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home.
Individual and family meetings using play and behavior therapy, filial therapy, anxiety management / relaxation and cognitive behavioral interventions.
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home.
(321) 766-8115 View (321) 766-8115
Photo of Holly Champa, LMHC, Counselor
Holly Champa
Counselor, LMHC
Verified Verified
2 Endorsed
Viera, FL 32955
With over 20 years of mental health outreach and counseling, I specialize in working with adolescents and women using a range of cognitive, behavioral, DBT and solution-focused approaches.
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
With over 20 years of mental health outreach and counseling, I specialize in working with adolescents and women using a range of cognitive, behavioral, DBT and solution-focused approaches.
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
(321) 985-5043 View (321) 985-5043
Photo of Jennifer Wolf, PhD, Psychologist
Jennifer Wolf
Psychologist, PhD
Verified Verified
Viera, FL 32940
Trained in evidence-based Cognitive Behavioral Therapy, Dr.
My mission is to provide optimal psychological care to children, adolescents, adults and families. Services offered include individual and group therapy, consultation and marriage counseling. I have expertise in treating depression, ADHD, disruptive behavior disorders, and marital discord. Therapy goals can include motivating to change, implementing behavioral strategies for children and increasing communication skills to build better relationships. I can help you identify your specific goals and work to reach them by utilizing cognitive strategies that train your brain to work for you.
Trained in evidence-based Cognitive Behavioral Therapy, Dr.
My mission is to provide optimal psychological care to children, adolescents, adults and families. Services offered include individual and group therapy, consultation and marriage counseling. I have expertise in treating depression, ADHD, disruptive behavior disorders, and marital discord. Therapy goals can include motivating to change, implementing behavioral strategies for children and increasing communication skills to build better relationships. I can help you identify your specific goals and work to reach them by utilizing cognitive strategies that train your brain to work for you.
(321) 339-0610 View (321) 339-0610
Photo of Amy Jordan - Waterside Counseling, MA, LMHC, Counselor
Waterside Counseling
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Viera, FL 32955
Amy has had the privilege of witnessing dramatic transformations using Cognitive Behavioral Therapy with clients suffering from depression, anxiety disorders, suicidal ideation and many other struggles.
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
Amy has had the privilege of witnessing dramatic transformations using Cognitive Behavioral Therapy with clients suffering from depression, anxiety disorders, suicidal ideation and many other struggles.
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
(321) 248-7998 View (321) 248-7998
Photo of Joseph Paul Walden, PsyD, Psychologist
Joseph Paul Walden
Psychologist, PsyD
Verified Verified
3 Endorsed
Viera, FL 32955
Waitlist for new clients
Petersburg, Florida, he was trained and now is certified in the VA-approved evidence-based Cognitive Processing Therapy (CPT) designed specifically to treat PTSD.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
Petersburg, Florida, he was trained and now is certified in the VA-approved evidence-based Cognitive Processing Therapy (CPT) designed specifically to treat PTSD.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
(321) 985-5271 View (321) 985-5271
Photo of Jason Webb, LMHC, MS, QS, Counselor
Jason Webb
Counselor, LMHC, MS, QS
Verified Verified
Viera, FL 32940  (Online Only)
I use cognitive behavioral therapy techniques, solution focused techniques, and mindfulness based techniques.
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
I use cognitive behavioral therapy techniques, solution focused techniques, and mindfulness based techniques.
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
(321) 617-1303 View (321) 617-1303
Photo of Susan M Whitney, MA, LMHC, NCC, Counselor
Susan M Whitney
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Viera, FL 32940
I incorporate several techniques including person-centered, cognitive behavioral ( CBT), play/art therapy, solution focused, and mindfulness to help you feel more compassionate toward yourself and others.
Life can be difficult, unfair, and unpredictable. Sometimes we find ourselves feeling lost, overwhelmed, anxious or having difficulty facing life transitions. Everyone needs a little support once in a while. You do not have to face your challenges alone. Together, we can find a way to make new meaning of your life; change behaviors that leave you feeling disconnected, lost or alone; and focus on your personal strengths and goals. I will work alongside you to help you understand yourself better and learn new ways of thinking about your life and yourself.
I incorporate several techniques including person-centered, cognitive behavioral ( CBT), play/art therapy, solution focused, and mindfulness to help you feel more compassionate toward yourself and others.
Life can be difficult, unfair, and unpredictable. Sometimes we find ourselves feeling lost, overwhelmed, anxious or having difficulty facing life transitions. Everyone needs a little support once in a while. You do not have to face your challenges alone. Together, we can find a way to make new meaning of your life; change behaviors that leave you feeling disconnected, lost or alone; and focus on your personal strengths and goals. I will work alongside you to help you understand yourself better and learn new ways of thinking about your life and yourself.
(321) 218-5841 View (321) 218-5841
Photo of Jennifer J. Ahearn, MS, NCC
Jennifer J. Ahearn
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Viera, FL 32955
I also hold the national certification and use evidence-based treatments including: Cognitive Behavioral Therapy ( CBT), EMDR, Solution Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT).
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
I also hold the national certification and use evidence-based treatments including: Cognitive Behavioral Therapy ( CBT), EMDR, Solution Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT).
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
(321) 265-3936 View (321) 265-3936
Photo of Alyssa S Kutsukos, MA, RMHCI, RBT, Pre-Licensed Professional
Alyssa S Kutsukos
Pre-Licensed Professional, MA, RMHCI, RBT
Verified Verified
4 Endorsed
Viera, FL 32940
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
(321) 430-2895 View (321) 430-2895
Photo of Debra Sue Matthews-Robinson, LCSW, Clinical Social Work/Therapist
Debra Sue Matthews-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Viera, FL 32940
Cognitive Behavioral Therapy or CBT is the primary therapy technique I use with clients.
I enjoy working with a wide variety of populations and have been for close to 20 years. I have seen improvement with clients who struggle with depression, anxiety and grief issues by utilizing proven clinical techniques that work. I enjoy getting to know my clients and being able to help them navigate a path to better living.
Cognitive Behavioral Therapy or CBT is the primary therapy technique I use with clients.
I enjoy working with a wide variety of populations and have been for close to 20 years. I have seen improvement with clients who struggle with depression, anxiety and grief issues by utilizing proven clinical techniques that work. I enjoy getting to know my clients and being able to help them navigate a path to better living.
(321) 926-2892 View (321) 926-2892
Photo of Lauren Cimino, LMHC, MA, Counselor
Lauren Cimino
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Viera, FL 32940
I want to take a moment to acknowledge the courage it takes to begin taking control of your life. I specialize in working with anxiety, depression, and trauma. I use a client-centered, holistic approach with my clients that integrates the mind and body to promote optimal wellness. I utilize cognitive behavioral, dialectical behavioral, and somatic therapeutic interventions.
I want to take a moment to acknowledge the courage it takes to begin taking control of your life. I specialize in working with anxiety, depression, and trauma. I use a client-centered, holistic approach with my clients that integrates the mind and body to promote optimal wellness. I utilize cognitive behavioral, dialectical behavioral, and somatic therapeutic interventions.
(321) 381-3899 View (321) 381-3899
Photo of Ashley Robertson, RCSWI, MSW, Pre-Licensed Professional
Ashley Robertson
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
Viera, FL 32940
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
(321) 334-3258 View (321) 334-3258
Photo of Bianca Carver, MS, RMHCI, Pre-Licensed Professional
Bianca Carver
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Viera, FL 32940  (Online Only)
Bianca serves the adult population, and her modalities include Cognitive Behavioral therapy ( CBT), Solution-Focused therapy (SFT), and Motivational Interviewing.
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest and experience in the LGBTQIA+ community.
Bianca serves the adult population, and her modalities include Cognitive Behavioral therapy ( CBT), Solution-Focused therapy (SFT), and Motivational Interviewing.
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest and experience in the LGBTQIA+ community.
(321) 529-1058 View (321) 529-1058
Photo of Alyce M Riddle - Abundant Living Christian Counseling, PhD, MSN, RN
Abundant Living Christian Counseling
PhD, MSN, RN
Verified Verified
Viera, FL 32940
By using a Christian counseling approach through Temperament and Cognitive Therapy, Dr.
If you are currently going through a difficult time, Dr. Riddle is a caring and a compassionate therapist. She will provide a supportive environment where you will feel you are not alone when dealing with your life issues. Whether it is adjustment to a chronic illness, relationship or marital difficulties which has led to anxiety or depression, Dr. Riddle will help you cope. She has experienced many of these same issues in her life's journey, so she is able to be empathetic and understanding for what you are going through.
By using a Christian counseling approach through Temperament and Cognitive Therapy, Dr.
If you are currently going through a difficult time, Dr. Riddle is a caring and a compassionate therapist. She will provide a supportive environment where you will feel you are not alone when dealing with your life issues. Whether it is adjustment to a chronic illness, relationship or marital difficulties which has led to anxiety or depression, Dr. Riddle will help you cope. She has experienced many of these same issues in her life's journey, so she is able to be empathetic and understanding for what you are going through.
(321) 326-9834 View (321) 326-9834
Photo of Tommy Shoriak, LMHC, Counselor
Tommy Shoriak
Counselor, LMHC
Verified Verified
1 Endorsed
Viera, FL 32940
The majority of my work has utilized Cognitive Behavioral Therapy to help children improve self-regulation, develop coping skills, and learn age appropriate social skills.
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
The majority of my work has utilized Cognitive Behavioral Therapy to help children improve self-regulation, develop coping skills, and learn age appropriate social skills.
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
(321) 421-5331 View (321) 421-5331
Photo of Kellie Garza, LMHC, Counselor
Kellie Garza
Counselor, LMHC
Verified Verified
3 Endorsed
Viera, FL 32955
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
My therapy style is open, compassionate, humorous when appropriate and educational while offering unbiased support. It is often times hard to find a therapist that you can connect with and feel that you can trust. I understand how difficult it can be sometimes to go to a stranger for help for things you may have never told anyone. My goal is to make my clients feel as comfortable as possible from day one with the therapeutic process in a professional environment. Whether you just need an unbiased ear or things have become unmanageable, counseling can create the life you want.
(321) 732-7362 View (321) 732-7362
Photo of Brianna Doran, MS, LMHC
Brianna Doran
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Viera, FL 32940  (Online Only)
Known for my knack for making therapy feel comfortable and less intimidating, I help my clients tackle everything from trauma to self-harm, self-esteem to anxiety/depression, and everything in between! Hi, I’m Brianna! I am a mental health counselor currently pursuing my Ph.D. in Developmental Psychology! I absolutely love what I do, and I especially love working with individuals trying to overcome trauma and emotion dysregulation! With a heart full of empathy, I make sure every session is both meaningful and manageable!
Known for my knack for making therapy feel comfortable and less intimidating, I help my clients tackle everything from trauma to self-harm, self-esteem to anxiety/depression, and everything in between! Hi, I’m Brianna! I am a mental health counselor currently pursuing my Ph.D. in Developmental Psychology! I absolutely love what I do, and I especially love working with individuals trying to overcome trauma and emotion dysregulation! With a heart full of empathy, I make sure every session is both meaningful and manageable!
(321) 321-6144 View (321) 321-6144
Photo of Kerry Berner, BSW, MA, EdS, LMHC-QS, RPT-S, Counselor
Kerry Berner
Counselor, BSW, MA, EdS, LMHC-QS, RPT-S
Verified Verified
10 Endorsed
Viera, FL 32940
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
(321) 274-4817 View (321) 274-4817
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.