Photo of Dr. Paulina Martinez-Gurvit, PhD, LCSW, Clinical Social Work/Therapist
Dr. Paulina Martinez-Gurvit
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Vero Beach, FL 32963
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
(954) 635-5408 View (954) 635-5408
Photo of Jessica M Gurvit, PsyD, Psychologist
Jessica M Gurvit
Psychologist, PsyD
Verified Verified
Vero Beach, FL 32963
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
(954) 903-0477 View (954) 903-0477
Photo of Barbara Mignona-Burks, LMHC , CAP , ART, Counselor
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Vero Beach, FL 32960
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(321) 414-4589 View (321) 414-4589
Photo of Lindsay Lauderdale, LCSW, Clinical Social Work/Therapist
Lindsay Lauderdale
Clinical Social Work/Therapist, LCSW
Verified Verified
Vero Beach, FL 32960
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
(321) 384-5510 View (321) 384-5510
Photo of Phyllis Mccolister-Cunningham, MS, LMHC, CAP, Counselor
Phyllis Mccolister-Cunningham
Counselor, MS, LMHC, CAP
Verified Verified
Vero Beach, FL 32960
I received my Master's Degree in Mental Health Counseling from Palm Beach Atlantic University and a Bachelor's Degree in Psychology from Barry University. I am licensed in the state of Florida as a Mental Health Counselor and certified by the Florida Certification Board as a Certified Addictions Professional. I am also trained EMDR trauma therapist by EMDRIA. Offer Immigration Evaluations and Substance Use Evaluations.
I received my Master's Degree in Mental Health Counseling from Palm Beach Atlantic University and a Bachelor's Degree in Psychology from Barry University. I am licensed in the state of Florida as a Mental Health Counselor and certified by the Florida Certification Board as a Certified Addictions Professional. I am also trained EMDR trauma therapist by EMDRIA. Offer Immigration Evaluations and Substance Use Evaluations.
(772) 252-6231 View (772) 252-6231
Photo of K. D. Ferrari, PhD, LCSW, MSW, Clinical Social Work/Therapist
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Vero Beach, FL 32961  (Online Only)
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(305) 575-2458 View (305) 575-2458

Online Therapists

Photo of Martin Nathan, MA, LMHC, LCPC, Counselor
Martin Nathan
Counselor, MA, LMHC, LCPC
Verified Verified
1 Endorsed
Delray Beach, FL 33484
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
I am a Licensed Mental Health Counselor specializing in Clinical Hypnosis, treating individuals, couples, & families with traditional cognitive psychotherapy methods to help my clients make changes very quickly, treating addictions such as smoking, alcohol & other drug dependencies. I treat anxiety & panic attacks, eating issues for weight loss, sleep problems, depression, & chronic pain. With hypnosis my clients develop confidence, self-esteem, improve study skills & memory. They begin exercising, control their anger & improve their motivation. I treat phobias & fears, as well as helping clients to diminish negative thinking & increase positive thinking. It's the pleasant way to change.
(561) 693-0217 View (561) 693-0217
Photo of Priscille Duvalsaint, LMHC, Counselor
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Apopka, FL 32703
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
(786) 882-9732 View (786) 882-9732
Photo of Amanda J. Davis, PhD, Psychologist
Amanda J. Davis
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I specialize in helping adults and teens heal their relationship with food, their bodies, and themselves. Maybe you’re having trouble eating enough because of anxiety or a longing to be thin. Maybe you’re using food to cope with life transitions, loss, or trauma. Maybe you’re so committed to your exercise routine that you’re skipping social events or losing sleep. Maybe your pursuit of an “ideal” body has become an obsession. Whatever your struggles with eating, weight, or body image, I can help. I also have expertise in treating depression, anxiety, obsessions and compulsions, perfectionism, codependency, and post-traumatic stress.
I specialize in helping adults and teens heal their relationship with food, their bodies, and themselves. Maybe you’re having trouble eating enough because of anxiety or a longing to be thin. Maybe you’re using food to cope with life transitions, loss, or trauma. Maybe you’re so committed to your exercise routine that you’re skipping social events or losing sleep. Maybe your pursuit of an “ideal” body has become an obsession. Whatever your struggles with eating, weight, or body image, I can help. I also have expertise in treating depression, anxiety, obsessions and compulsions, perfectionism, codependency, and post-traumatic stress.
(561) 571-8516 View (561) 571-8516
Photo of Greg Nute, PhD, LCCP, LMHC, CIMHP, CNHP, Counselor
Greg Nute
Counselor, PhD, LCCP, LMHC, CIMHP, CNHP
Verified Verified
Orlando, FL 32822
I focus on a holistic approach to therapy, looking not only at the mind and psychotherapy but also how nutrition, sleep, biology, naturopathic medicine, and how our body responds to the environment affects your mental, physical, and spiritual health.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
I focus on a holistic approach to therapy, looking not only at the mind and psychotherapy but also how nutrition, sleep, biology, naturopathic medicine, and how our body responds to the environment affects your mental, physical, and spiritual health.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
(321) 384-3465 View (321) 384-3465
Photo of Karen M Kirk, LCSW, Clinical Social Work/Therapist
Karen M Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408  (Online Only)
I have over eighteen years of experience working with children, adolescents, families, couples, and young adults. I have a strong background in treating severe depression, anxiety, bipolar disorder, personality disorders, eating disorders, and symptoms such as sleep and eating problems, self injury, social anxiety, and poor self esteem. I also work with families and couples on resolving conflict and improving communication skills. I have a family centered approach and provide both individual and family therapy.
I have over eighteen years of experience working with children, adolescents, families, couples, and young adults. I have a strong background in treating severe depression, anxiety, bipolar disorder, personality disorders, eating disorders, and symptoms such as sleep and eating problems, self injury, social anxiety, and poor self esteem. I also work with families and couples on resolving conflict and improving communication skills. I have a family centered approach and provide both individual and family therapy.
(561) 677-9034 View (561) 677-9034
Photo of Scott Donald Bush, PhD, MS, LMHC, Rev, Counselor
Scott Donald Bush
Counselor, PhD, MS, LMHC, Rev
Verified Verified
Orlando, FL 32826
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
(407) 230-4949 View (407) 230-4949
Photo of Lorraine J Blum, LCSW, NBCCH, MSc, TFT, EMI, Clinical Social Work/Therapist
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Delray Beach, FL 33445
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
(561) 220-7836 x561866 View (561) 220-7836 x561866
Photo of Mirla Zinicola, MS
Mirla Zinicola
Registered Mental Health Counselor Intern, MS
Verified Verified
Orlando, FL 32803
Everyone has a story to tell. Living under the weight of unresolved painful childhood experiences, trauma, loss, relationship problems, transition, and stressful life events can be overwhelming, debilitating, and hard to manage. My priority as a counselor is to honor your story and provide you with an opportunity to begin to unpack the pieces of it that need to be acknowledged and given a voice. I believe that the process of counseling is a collaborative one, where together we can explore issues of concern to you, define and set your goals for therapy, and find solutions that lead to positive change.
Everyone has a story to tell. Living under the weight of unresolved painful childhood experiences, trauma, loss, relationship problems, transition, and stressful life events can be overwhelming, debilitating, and hard to manage. My priority as a counselor is to honor your story and provide you with an opportunity to begin to unpack the pieces of it that need to be acknowledged and given a voice. I believe that the process of counseling is a collaborative one, where together we can explore issues of concern to you, define and set your goals for therapy, and find solutions that lead to positive change.
(689) 220-2699 View (689) 220-2699
Photo of Dr. Stacey Hellow, LCSW, PhD, Clinical Social Work/Therapist
Dr. Stacey Hellow
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
3 Endorsed
Stuart, FL 34994  (Online Only)
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help you explore and understand your individual needs. I am a Psychotherapist with a PhD in Psychology and LCSW. I have spent the past 28 years working with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders.
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help you explore and understand your individual needs. I am a Psychotherapist with a PhD in Psychology and LCSW. I have spent the past 28 years working with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders.
(772) 242-9706 View (772) 242-9706
Photo of Jennifer Paige Carnes, MS, LMHC, Counselor
Jennifer Paige Carnes
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32832
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
(407) 641-1356 View (407) 641-1356
Photo of Jennifer Tomko, MSW, LCSW, EMDR-C, Clinical Social Work/Therapist
Jennifer Tomko
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
2 Endorsed
Jupiter, FL 33458
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
The paralysis from anxiety and the fogginess from depression are real. It is very difficult to break free of these feelings, once they've taken hold of us. I believe that we can recover from these feelings. I want to be a part of that change by helping to overcome barriers. Therefore, I work with teens & adults who have trauma, mood disorders, anxiety, dual diagnosis & and several other mental health concerns. If you have been struggling and want to improve your life. I can help. I can offer you the tools you need to understand the problem and yourself in a new way.
(561) 559-5340 View (561) 559-5340
Photo of Kimberly Tomlinson - Kimberly Tomlinson - Peace Place Wellness, MA, LMHC, QS
Kimberly Tomlinson - Peace Place Wellness
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
Merritt Island, FL 32952
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
(321) 800-4683 View (321) 800-4683
Photo of Sue Jobe, PhD, MA, MEd, NCSP, CCMHC, Counselor
Sue Jobe
Counselor, PhD, MA, MEd, NCSP, CCMHC
Verified Verified
Port Saint Lucie, FL 34984  (Online Only)
I use an eclectic holistic and personalized approach. Everyone is unique so the therapy must fit the person. A warm and friendly atmosphere with time to tell your story to an objective and understanding listener can set the pace for healing and learning. From anxiety to relationship issues we work together to find the best solutions and new strategies. We can be structured or spontaneous whichever is most comfortable for you. Learning new skills and gaining insights can dramatically improve your current state. If you are experiencing intense feelings and have difficulty functioning there is often immediate relief. Call now.
I use an eclectic holistic and personalized approach. Everyone is unique so the therapy must fit the person. A warm and friendly atmosphere with time to tell your story to an objective and understanding listener can set the pace for healing and learning. From anxiety to relationship issues we work together to find the best solutions and new strategies. We can be structured or spontaneous whichever is most comfortable for you. Learning new skills and gaining insights can dramatically improve your current state. If you are experiencing intense feelings and have difficulty functioning there is often immediate relief. Call now.
(561) 763-7099 View (561) 763-7099
Photo of Barbara P. Antonetti, MA, LMFT, ACS, SAP, Marriage & Family Therapist
Barbara P. Antonetti
Marriage & Family Therapist, MA, LMFT, ACS, SAP
Verified Verified
North Palm Beach, FL 33408
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues. Individuals: depression, anxiety, self-esteem issues, grief, eating disorders, I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders. Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better. "Therapy Changes Your Life"... Once you decide, I'll help you reach your goals.
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues. Individuals: depression, anxiety, self-esteem issues, grief, eating disorders, I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders. Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better. "Therapy Changes Your Life"... Once you decide, I'll help you reach your goals.
(561) 288-6385 View (561) 288-6385
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.