Psychodynamic Therapists in Vero Beach, FL
![Photo of Gabrielle Paige Hackett - Gabrielle P. Hackett, Psy.D., LLC, PsyD, Psychologist](https://photos.psychologytoday.com/40079cc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle P. Hackett, Psy.D., LLC
Psychologist, PsyD
Verified Verified
Vero Beach, FL 32960
Waitlist for new clients
In my practice, therapeutic modalities may range from traditional talk, psychodynamic therapy to cognitive behavior therapy, play therapy, behavior modification or when therapeutic, hypnotherapy.
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
In my practice, therapeutic modalities may range from traditional talk, psychodynamic therapy to cognitive behavior therapy, play therapy, behavior modification or when therapeutic, hypnotherapy.
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
![Photo of Denise Lee Gleckel, LCSW NJ, CSW NY, MS Ed, TPSW FL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81462b2c-358d-4f27-a3c1-d36d617b1452/1/320x400.jpeg)
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Vero Beach, FL 32962 (Online Only)
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
![Photo of Laurie Shoats, BS, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/629c96ae-d8d4-4910-a3b8-3b8b8a377610/6/320x400.jpeg)
Laurie Shoats
Marriage & Family Therapist, BS, MMFT, LMFT
Verified Verified
2 Endorsed
Vero Beach, FL 32966 (Online Only)
With almost 40 years experience, Laurie Shoats specializes in Couples, including infidelity recovery, trust and communication issues , Anger Management, Women's Issues, including intimacy and empowerment and Parenting Skills. Laurie Shoats is a dedicated professional who is adept in assisting her clients reach their personal goals. Laurie believes in finding Real Life Solutions for life's challenges. Laurie is referred to as patient, knowledgeable and easy to talk to. Laurie's ideal clients want to start finding solutions from day 1. I am currently doing Telemental Health/Remote sessions so I am able to serve ALL of Florida.
With almost 40 years experience, Laurie Shoats specializes in Couples, including infidelity recovery, trust and communication issues , Anger Management, Women's Issues, including intimacy and empowerment and Parenting Skills. Laurie Shoats is a dedicated professional who is adept in assisting her clients reach their personal goals. Laurie believes in finding Real Life Solutions for life's challenges. Laurie is referred to as patient, knowledgeable and easy to talk to. Laurie's ideal clients want to start finding solutions from day 1. I am currently doing Telemental Health/Remote sessions so I am able to serve ALL of Florida.
![Photo of LaKisha R Erwin, MS, LMHC, LPC, NCC, Q-S, Counselor](https://photos.psychologytoday.com/de447f5b-fa44-4145-8740-d64e7621fd1a/1/320x400.jpeg)
LaKisha R Erwin
Counselor, MS, LMHC, LPC, NCC, Q-S
Verified Verified
1 Endorsed
Vero Beach, FL 32961 (Online Only)
Waitlist for new clients
Is it difficult for you to maintain relationships? Marriage or relationship in trouble? Have you noticed control issues in your life? Perfectionism tendencies? Infertility/pregnancy issues? Are you struggling to make decisions that you feel should be simple? Have you been conflicted by your beliefs? Managing these concerns can lead to confusion, feeling unsettled and hurting emotionally. Working with me can help you feel a sense of freedom and direction. Ultimately, my therapeutic style is led by your needs. My goal is to understand and listen to your preferences and opinions. This process is only effective when we work together!
Is it difficult for you to maintain relationships? Marriage or relationship in trouble? Have you noticed control issues in your life? Perfectionism tendencies? Infertility/pregnancy issues? Are you struggling to make decisions that you feel should be simple? Have you been conflicted by your beliefs? Managing these concerns can lead to confusion, feeling unsettled and hurting emotionally. Working with me can help you feel a sense of freedom and direction. Ultimately, my therapeutic style is led by your needs. My goal is to understand and listen to your preferences and opinions. This process is only effective when we work together!
![Photo of Rebecca Inman, LMHC, NCC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/496dce8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Inman
Licensed Professional Counselor, LMHC, NCC, MBA
Verified Verified
Vero Beach, FL 32960
Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and addictions. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.
Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and addictions. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.
![Photo of Whitney Guidebeck Legler - Dr. Whitney Guidebeck Legler, Psychologist](https://photos.psychologytoday.com/3c38b310-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Life can be hard. Which isn't to say life can't be good. Sometimes, however, life can be the kind of hard your parents told you about. The kind of hard that can be difficult to manage alone. If you're feeling the need to make changes in your life, whether during difficult periods or simply looking for personal growth, therapy is a way to change your life...forever. Feel free to contact me with any questions you may have. I can help.
Life can be hard. Which isn't to say life can't be good. Sometimes, however, life can be the kind of hard your parents told you about. The kind of hard that can be difficult to manage alone. If you're feeling the need to make changes in your life, whether during difficult periods or simply looking for personal growth, therapy is a way to change your life...forever. Feel free to contact me with any questions you may have. I can help.
![Photo of Lawrence Anton Feriozzi, LMHC, Counselor](https://photos.psychologytoday.com/e96254ad-97ab-4e2b-bd36-bfde7a5ce97e/1/320x400.jpeg)
I work with adults and adolescences of all ages suffering with significant anxiety, depression and other complications. Clients are typically motivated to seek help after disruptive conditions continue or return. Often my clients have difficulty identifying their emotions and have significant frustration with attempts to change. Unconditional support fosters greater self-honesty, self-compassion, further facilitating making peace with our demons. Success at this builds confidence and a more honest, individuated life.
I work with adults and adolescences of all ages suffering with significant anxiety, depression and other complications. Clients are typically motivated to seek help after disruptive conditions continue or return. Often my clients have difficulty identifying their emotions and have significant frustration with attempts to change. Unconditional support fosters greater self-honesty, self-compassion, further facilitating making peace with our demons. Success at this builds confidence and a more honest, individuated life.
![Photo of Lisa Terry, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17d9e0c4-e3cf-4568-81d1-5efa91dbc0cb/2/320x400.jpeg)
Lisa Terry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Vero Beach, FL 32962 (Online Only)
Are you questioning whether or not end your relationship because it feels "maddening" that you're not understood or respected and you just don't know how much longer you can take it? Do you feel like you've tried everything to "reach" your partner and it works for a few days, maybe a week and your back to feeling, "should I stay, should I go?" I truly understand this can seem impossible or they may seem impossible and you don't even know why you should work on it. You might even feel like you don't want to work on the relationship but think you should. This type of situation happens much more often than any us would like to admit.
Are you questioning whether or not end your relationship because it feels "maddening" that you're not understood or respected and you just don't know how much longer you can take it? Do you feel like you've tried everything to "reach" your partner and it works for a few days, maybe a week and your back to feeling, "should I stay, should I go?" I truly understand this can seem impossible or they may seem impossible and you don't even know why you should work on it. You might even feel like you don't want to work on the relationship but think you should. This type of situation happens much more often than any us would like to admit.
![Photo of Kimberly Pace, LCSW, , Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8629d65-9e5c-477f-a1ca-04d0dbc7c6b4/3/320x400.jpeg)
I have over 10 years of experience working with client who are experiencing various addictions, mental health and life issues. I desire to see individuals live to their full potential. I enjoy working with individuals who are struggling with various life issues. I have worked in various addiction and mental health facilities. I specialize in substance abuse, grief, trauma, abuse, mood problems, behavior modification, and emotional struggles. I believe that each person is unique I believe in treating everyone with respect, sensitivity, and compassion, so I tailor my treatment based on your needs.
I have over 10 years of experience working with client who are experiencing various addictions, mental health and life issues. I desire to see individuals live to their full potential. I enjoy working with individuals who are struggling with various life issues. I have worked in various addiction and mental health facilities. I specialize in substance abuse, grief, trauma, abuse, mood problems, behavior modification, and emotional struggles. I believe that each person is unique I believe in treating everyone with respect, sensitivity, and compassion, so I tailor my treatment based on your needs.
![Photo of Karen P Mattern, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10dd8e9c-33c1-46af-9f92-b140077f5df7/1/320x400.jpeg)
Major life transitions can be very stressful. We often need guidance and support navigating new situations, but who can help? Family and friends may not provide an adequate level of support. You may need help with conflicted relationships, honing communication skills, coping with stress and anxiety, addressing feelings of despondency, or coping with a death or other losses. Perhaps you need to learn how to set healthy boundaries, increase self-esteem, learn strategies to cope with adversity, or you may simply desire to be heard. My areas of specialization are grief and loss, depression, anxiety, and those with a history of trauma.
Major life transitions can be very stressful. We often need guidance and support navigating new situations, but who can help? Family and friends may not provide an adequate level of support. You may need help with conflicted relationships, honing communication skills, coping with stress and anxiety, addressing feelings of despondency, or coping with a death or other losses. Perhaps you need to learn how to set healthy boundaries, increase self-esteem, learn strategies to cope with adversity, or you may simply desire to be heard. My areas of specialization are grief and loss, depression, anxiety, and those with a history of trauma.
![Photo of Bonnie A. Walker, LCSW, CTP, C-DBT, CMIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c1ce948-5fe3-480e-a631-b150e49f54a1/1/320x400.jpeg)
Bonnie A. Walker
Clinical Social Work/Therapist, LCSW, CTP, C-DBT, CMIP
Verified Verified
Vero Beach, FL 32968
Bonnie believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, flow and the best person to identify what that is.... is YOU! She believes that counseling can be a powerful tool for achieving this balance. She also believes that by taking a more client centered approach, clients increase their potential to adapt and achieve their identified goals.
Bonnie believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, flow and the best person to identify what that is.... is YOU! She believes that counseling can be a powerful tool for achieving this balance. She also believes that by taking a more client centered approach, clients increase their potential to adapt and achieve their identified goals.
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Bonnie A. Walker
Center for Mood Disorders Inc
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Richelle Dadian
![Photo of Trina M Laughlin - Trina M. Laughlin, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4605543c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trina M. Laughlin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Vero Beach, FL 32963 (Online Only)
My telemedicine practice serves Vero Beach and the state of Florida; and specializes in treating adults who have been impacted by childhood and/or adult trauma and grief. My work has spanned 25 years, and focused on trauma and grief in its many forms. I have taught trauma courses at SUNY Buffalo's Graduate School of Social Work; and spoken nationally on the impact of trauma and/or grief and how they specifically influence pathways to recovery. As the author of "The Power of Story", and "Season of the Fallen Sun", readers can fully understand the insidious ways that trauma and grief alter the quality of their life.
My telemedicine practice serves Vero Beach and the state of Florida; and specializes in treating adults who have been impacted by childhood and/or adult trauma and grief. My work has spanned 25 years, and focused on trauma and grief in its many forms. I have taught trauma courses at SUNY Buffalo's Graduate School of Social Work; and spoken nationally on the impact of trauma and/or grief and how they specifically influence pathways to recovery. As the author of "The Power of Story", and "Season of the Fallen Sun", readers can fully understand the insidious ways that trauma and grief alter the quality of their life.
![Photo of Jodi L Olmstead - Center for Mood Disorders Inc, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d715c04-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Center for Mood Disorders Inc
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vero Beach, FL 32960 (Online Only)
My goal is to provide real relief and alleviate emotional distress using intensive brief therapies for Bipolar and Mood Disorders, Anxiety, Trauma, Grief, Psychosis, Phobias, Obsessive-Compulsive Disorders, ADHD, and Interpersonal Conflict. I offer a comfortable and nurturing environment, tailor specific treatment goals to each individual client's needs, and utilize complimentary natural solutions to help the mind and body in recovery. Individual and family psychotherapy treatment focus includes: Bipolar Disorder, Depression, Anxiety, Trauma - Post Traumatic Stress Disorder (PTSD), Multicultural Counseling, Intensive two week outpatient programs are also offered for clients and families in crisis.
My goal is to provide real relief and alleviate emotional distress using intensive brief therapies for Bipolar and Mood Disorders, Anxiety, Trauma, Grief, Psychosis, Phobias, Obsessive-Compulsive Disorders, ADHD, and Interpersonal Conflict. I offer a comfortable and nurturing environment, tailor specific treatment goals to each individual client's needs, and utilize complimentary natural solutions to help the mind and body in recovery. Individual and family psychotherapy treatment focus includes: Bipolar Disorder, Depression, Anxiety, Trauma - Post Traumatic Stress Disorder (PTSD), Multicultural Counseling, Intensive two week outpatient programs are also offered for clients and families in crisis.
![Photo of Sandra Triggs, LMHC, Counselor](https://photos.psychologytoday.com/95a37c3d-f426-422e-a5b7-57bf0f603af3/3/320x400.jpeg)
I have 25 years of experience studying, researching, training, and practicing clinical psychology in a community clinic and in private practice. The foundation of my work is developmental. That is, a person's life is an ever-developing psychological process. My understanding is based on discoveries in the subtleties of mother/infant communication. The results of the infant research have proven invaluable to the therapeutic process. Analytic training contributes to my ability to detect, understand and help clients of all ages address long standing patterns that prove disruptive to present functioning and the attainment of goals.
I have 25 years of experience studying, researching, training, and practicing clinical psychology in a community clinic and in private practice. The foundation of my work is developmental. That is, a person's life is an ever-developing psychological process. My understanding is based on discoveries in the subtleties of mother/infant communication. The results of the infant research have proven invaluable to the therapeutic process. Analytic training contributes to my ability to detect, understand and help clients of all ages address long standing patterns that prove disruptive to present functioning and the attainment of goals.
![Photo of Cathleen Olson, LMFT, PMH-C, CRPS, Marriage & Family Therapist](https://photos.psychologytoday.com/51cf6c7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cathleen Olson
Marriage & Family Therapist, LMFT, PMH-C, CRPS
Verified Verified
Vero Beach, FL 32962
Do you ever feel like no one understands you? Do you wish you had more support? How would you feel knowing you had a neutral space where you can freely express yourself without judgement, but with compassion and kindness. Well, you have come to the right place. My practice focuses on person-centered treatment allowing you to guide the pace of the treatment that feels right for you. I will offer a private space within a calm and comforting atmosphere where you can address your most challenging needs. With over 11 years of experience in the mental health field, my experience covers many areas. I look forward working with you.
Do you ever feel like no one understands you? Do you wish you had more support? How would you feel knowing you had a neutral space where you can freely express yourself without judgement, but with compassion and kindness. Well, you have come to the right place. My practice focuses on person-centered treatment allowing you to guide the pace of the treatment that feels right for you. I will offer a private space within a calm and comforting atmosphere where you can address your most challenging needs. With over 11 years of experience in the mental health field, my experience covers many areas. I look forward working with you.
![Photo of Tabitha Grant Dimino, MA, LMFT, MCAP, ICRCADC, Marriage & Family Therapist](https://photos.psychologytoday.com/5cb3598e-287d-45bf-ad85-571c98290973/3/320x400.jpeg)
Tabitha Grant Dimino
Marriage & Family Therapist, MA, LMFT, MCAP, ICRCADC
Verified Verified
1 Endorsed
Vero Beach, FL 32960
Waitlist for new clients
Whether you’re having difficulty with a life circumstance or past trauma has raised its ugly head, you’ve come to the right place. Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. My approach to therapy is a combination of direct, non-bias, evidenced-based practice mixed with a caring, strengths-based, client empowered perspective. I offer a safe, private, open space to discover and celebrate your authentic self. Clients have full access to my schedule via my website to self-schedule according to their needs & availability.
Whether you’re having difficulty with a life circumstance or past trauma has raised its ugly head, you’ve come to the right place. Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. My approach to therapy is a combination of direct, non-bias, evidenced-based practice mixed with a caring, strengths-based, client empowered perspective. I offer a safe, private, open space to discover and celebrate your authentic self. Clients have full access to my schedule via my website to self-schedule according to their needs & availability.
![Photo of Jessica M Gurvit, PsyD, Psychologist](https://photos.psychologytoday.com/3e89b339-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
We all have the potential to be happy, prosperous and peaceful. Even when outside circumstances are challenging and difficult - these precious states of mind are available and attainable. My practice emphasizes providing patients with the tools and strategies to be successful and healthy and joyful throughout all developmental stages (childhood- senior years). We blend Western Psychology with Eastern Psychology strategies enabling us to access the latest research along with techniques and insights of an ancient tradition that has the credibility spanning thousands of years of successful practice. All major psychology approaches are integrated and tailored to the needs of the individual.
![Photo of Sharon Paxton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7deede-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I work with adults, couples, children, adolescents, and families, to develop a treatment plan uniquely designed for each person. During the initial visit, issues bringing the client to therapy and ways of dealing with them are discussed. Common issues addressed in therapy may include stress, depression, anxiety, relationship and family problems, transition, loss, grief, self-esteem, and unhealthy life choices. I employ many advanced theatment modalities to assist my clients. Therapy is designed to address the core issues, but is also goal-oriented and structured to help clients improve communication and relationship skills, and lead happier, more productive lives.
I work with adults, couples, children, adolescents, and families, to develop a treatment plan uniquely designed for each person. During the initial visit, issues bringing the client to therapy and ways of dealing with them are discussed. Common issues addressed in therapy may include stress, depression, anxiety, relationship and family problems, transition, loss, grief, self-esteem, and unhealthy life choices. I employ many advanced theatment modalities to assist my clients. Therapy is designed to address the core issues, but is also goal-oriented and structured to help clients improve communication and relationship skills, and lead happier, more productive lives.
![Photo of Tiffany Moore, LMHC, Counselor](https://photos.psychologytoday.com/2187d854-5390-4334-b98b-61cd51663947/1/320x400.png)
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
![Photo of Eliza Joachim, LMHC, Counselor](https://photos.psychologytoday.com/487f36c0-0c67-4f9a-8630-adba0dd1312d/2/320x400.png)
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.