Depression Therapists in Venice, FL

Photo of Jennifer Wheat, LMFT, Marriage & Family Therapist
Jennifer Wheat
Marriage & Family Therapist, LMFT
Verified Verified
Venice, FL 34285
As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.
As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.
(941) 300-0223 View (941) 300-0223
Photo of Mary Claire O. McNair, LCSW, BACS, Clinical Social Work/Therapist
Mary Claire O. McNair
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
8 Endorsed
Venice, FL 34292  (Online Only)
Life often presents us with challenges. Managing family, work or school, social and personal obligations can be stressful and overwhelming. You may feel your life is out of balance. Whether you are dealing with stressful circumstances, ongoing anxiety, panic, sadness, depression, substance misuse, low confidence, and/or are wanting more work-life harmony, I will provide the space to help you feel supported and heard.
Life often presents us with challenges. Managing family, work or school, social and personal obligations can be stressful and overwhelming. You may feel your life is out of balance. Whether you are dealing with stressful circumstances, ongoing anxiety, panic, sadness, depression, substance misuse, low confidence, and/or are wanting more work-life harmony, I will provide the space to help you feel supported and heard.
(941) 229-7606 View (941) 229-7606
Photo of Theresa A Benedict, LCSW, Clinical Social Work/Therapist
Theresa A Benedict
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
As an experienced Licensed Clinical Social Worker, I am trained to treat a number of areas, including depression, guilt, anxiety, stressful life changes, grief, relationship issues and impulse control.
It is my goal to assist clients in recognizing and maximizing their strengths so that they can experience more enjoyment in their lives. By providing a safe, supportive and understanding environment I am able to help my clients in making healthy changes. I truly enjoy collaborating with clients to address areas of concern and to facilitate growth. My approach to therapy is non-traditional, solution focused and very effective. Therapy is individualized to the client's needs and goals. I work in both short-term and long-term milieu depending on the client's preferences and needs.
As an experienced Licensed Clinical Social Worker, I am trained to treat a number of areas, including depression, guilt, anxiety, stressful life changes, grief, relationship issues and impulse control.
It is my goal to assist clients in recognizing and maximizing their strengths so that they can experience more enjoyment in their lives. By providing a safe, supportive and understanding environment I am able to help my clients in making healthy changes. I truly enjoy collaborating with clients to address areas of concern and to facilitate growth. My approach to therapy is non-traditional, solution focused and very effective. Therapy is individualized to the client's needs and goals. I work in both short-term and long-term milieu depending on the client's preferences and needs.
(941) 357-7365 View (941) 357-7365
Photo of John A Guliano, PCC-S, CEAP, LMHC, SUPV, Counselor
John A Guliano
Counselor, PCC-S, CEAP, LMHC, SUPV
Verified Verified
Venice, FL 34293
We help you work through life's issues that may include Anxiety, Depression, Pornography and Sexual Addiction, Stress and Trauma.
Understanding the whole person is of utmost importance. I am empowered to help people deal with and find relief for life's hurts. I help find the unique solutions to encourage health, happiness and well-being. I do this through a deep sense of understanding, compassion and personal experience. Over the past twenty five years as an educator, pastor, businessman and counselor, I have helped many people in their pursuit of healing and wholeness. These experiences have not only provided me with a greater understanding of people's needs, but they also have helped me develop solid solutions for professional treatment.
We help you work through life's issues that may include Anxiety, Depression, Pornography and Sexual Addiction, Stress and Trauma.
Understanding the whole person is of utmost importance. I am empowered to help people deal with and find relief for life's hurts. I help find the unique solutions to encourage health, happiness and well-being. I do this through a deep sense of understanding, compassion and personal experience. Over the past twenty five years as an educator, pastor, businessman and counselor, I have helped many people in their pursuit of healing and wholeness. These experiences have not only provided me with a greater understanding of people's needs, but they also have helped me develop solid solutions for professional treatment.
(941) 242-7345 View (941) 242-7345
Photo of Amy Claude, LMHC, Counselor
Amy Claude
Counselor, LMHC
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
Waitlist for new clients
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
(941) 300-1936 View (941) 300-1936
Photo of June Tomaso-Wood, LCSW, Clinical Social Work/Therapist
June Tomaso-Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
I worked with adults for the past 30 years who may be experiencing symptoms of depression, anxiety, struggling through a developmental transition, those who have had a recent loss and need to grieve, or those having problems in their relationships with their partners. My areas of expertise include: Trauma Resolution-EMDR Trained, Sex Therapy-Qualified Therapist State of Florida.
I worked with adults for the past 30 years who may be experiencing symptoms of depression, anxiety, struggling through a developmental transition, those who have had a recent loss and need to grieve, or those having problems in their relationships with their partners. My areas of expertise include: Trauma Resolution-EMDR Trained, Sex Therapy-Qualified Therapist State of Florida.
(941) 357-7427 View (941) 357-7427
Photo of Robin Mathews, LMFT, Marriage & Family Therapist
Robin Mathews
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Venice, FL 34285
In working with individuals, we can work on varying things such as addiction, relationship stresses, anxiety, depression, trauma, or phase of life changes.
Are you looking to explore varying emotions? Searching for clarity or guidance? Looking for a safe place to process things out loud? Then lets chat. There is empowerment in knowledge. Once you have the knowledge and develop an understanding, you are empowered to do with it what you will. Positive or negative. Something or nothing. The chose is yours. Knowledge can offer you clarity in seeing patterns never noticed before or in changing patterns you are fully aware of yet need the tools to promote change. My goal is to empower you gain insight and understanding as well as encouraging you as you make positive change in your life.
In working with individuals, we can work on varying things such as addiction, relationship stresses, anxiety, depression, trauma, or phase of life changes.
Are you looking to explore varying emotions? Searching for clarity or guidance? Looking for a safe place to process things out loud? Then lets chat. There is empowerment in knowledge. Once you have the knowledge and develop an understanding, you are empowered to do with it what you will. Positive or negative. Something or nothing. The chose is yours. Knowledge can offer you clarity in seeing patterns never noticed before or in changing patterns you are fully aware of yet need the tools to promote change. My goal is to empower you gain insight and understanding as well as encouraging you as you make positive change in your life.
(941) 999-3342 View (941) 999-3342
Photo of Natali Efstathiou - Natali Efstathiou, PhD, Psychologist
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Diane Katherine Clukey-Chenard, LCSW, RYT, Clinical Social Work/Therapist
Diane Katherine Clukey-Chenard
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Venice, FL 34285
For more than 20 years in Maine and Florida I’ve helped teens and adults navigate anxiety, depression, grief and trauma in healthy healing and productive ways. I bring an understanding of trauma, grief, depression and anxiety and how they can play out in negative ways in everyday life. I bring 25+ years of working with the LGBTQIA+ community helping folks celebrate who they are while at the same time acknowledging the stress and unique family factors this amazing community deals with on a daily basis. Having run a grief group for over 10 years, I have a deep understanding of loss and the individuality of each person's journey.
For more than 20 years in Maine and Florida I’ve helped teens and adults navigate anxiety, depression, grief and trauma in healthy healing and productive ways. I bring an understanding of trauma, grief, depression and anxiety and how they can play out in negative ways in everyday life. I bring 25+ years of working with the LGBTQIA+ community helping folks celebrate who they are while at the same time acknowledging the stress and unique family factors this amazing community deals with on a daily basis. Having run a grief group for over 10 years, I have a deep understanding of loss and the individuality of each person's journey.
(941) 220-5027 View (941) 220-5027
Photo of Linda McGee, MA, MBA, CPLC, LMFT, Marriage & Family Therapist
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Venice, FL 34293
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Belle Heneberger, RN, MEd, LMHC, RPT, Counselor
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Venice, FL 34287
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Gary E Savill - Gary E. Savill, Ph.D., LLC, PhD, Psychologist
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Venice, FL 34284  (Online Only)
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Dr. Sharon Diane Forrest, EdD, MBA, BA, LMFT, PCC, Marriage & Family Therapist
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Venice, FL 34293
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Leigh O'Rourke, LCSW, Clinical Social Work/Therapist
Leigh O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
I have been a practicing psychotherapist for over thirty years. My practice consists primarily of individuals (adults and adolescents) dealing with depression, anxiety, loss and low self-esteem. I also work with couples and families struggling with relationship and transition issues.
I have been a practicing psychotherapist for over thirty years. My practice consists primarily of individuals (adults and adolescents) dealing with depression, anxiety, loss and low self-esteem. I also work with couples and families struggling with relationship and transition issues.
(941) 735-5959 View (941) 735-5959
Photo of Jerry E Kuhn, MS, MBA, NCC, LMHC, QS, Counselor
Jerry E Kuhn
Counselor, MS, MBA, NCC, LMHC, QS
Verified Verified
Venice, FL 34293
I help adults and teens who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you create the change you need to live a more fulfilling life. We'll work together to address and change the behaviors necessary to reduce or eliminate your symptoms. My areas of expertise include chronic depression and/or anxiety. My personal mission is to helping people find their inner strength and use it to live their best life.
I help adults and teens who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you create the change you need to live a more fulfilling life. We'll work together to address and change the behaviors necessary to reduce or eliminate your symptoms. My areas of expertise include chronic depression and/or anxiety. My personal mission is to helping people find their inner strength and use it to live their best life.
(941) 584-4776 View (941) 584-4776
Photo of Leigh Gordon, LCSW, Clinical Social Work/Therapist
Leigh Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34284
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
(941) 499-8674 View (941) 499-8674
Photo of Dallas Carey, PsyD, Psychologist
Dallas Carey
Psychologist, PsyD
Verified Verified
Venice, FL 34284
I specialize in anxiety & depression, life transitions, and relationship issues.
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
I specialize in anxiety & depression, life transitions, and relationship issues.
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
(352) 612-0044 View (352) 612-0044
Photo of Connie Reinhard, LCSW, Clinical Social Work/Therapist
Connie Reinhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34292
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
(941) 246-2217 View (941) 246-2217
Photo of Laura D Johnston, MSW, LCSW, Clinical Social Work/Therapist
Laura D Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Venice, FL 34284
She has education, training and experience in the areas of depression, anxiety, grief, stress, relationships, Bipolar Disorder, Schizophrenia and Personality Disorders.
Laura earned her Master of Social Work (MSW) Degree through The Ohio State University in 1997 and practiced Psychiatric Social Work in Ohio until 2018, when she returned to her home state of Florida. While in Ohio, she worked with individuals, couples and families in Inpatient Psychiatric Treatment, Community Mental Health and other outpatient settings for 20 years before making the move to a small Christian group private practice. Laura is now a Licensed Clinical Social Worker in the State of Florida.
She has education, training and experience in the areas of depression, anxiety, grief, stress, relationships, Bipolar Disorder, Schizophrenia and Personality Disorders.
Laura earned her Master of Social Work (MSW) Degree through The Ohio State University in 1997 and practiced Psychiatric Social Work in Ohio until 2018, when she returned to her home state of Florida. While in Ohio, she worked with individuals, couples and families in Inpatient Psychiatric Treatment, Community Mental Health and other outpatient settings for 20 years before making the move to a small Christian group private practice. Laura is now a Licensed Clinical Social Worker in the State of Florida.
(941) 205-6581 View (941) 205-6581
Photo of Doreen Dwyer, LCSW, Clinical Social Work/Therapist
Doreen Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285  (Online Only)
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
(727) 361-9672 View (727) 361-9672
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.