Photo of Kathleen Frank, LMHC, LPC, NCC, Counselor
Kathleen Frank
Counselor, LMHC, LPC, NCC
Verified Verified
Venice, FL 34293
Not accepting new clients
I specialize in counseling clients that have experienced traumatic events, have intense emotional difficulties including depression and anxiety, feel overwhelmed with the demands of life, and/or feel they have tried everything and nothing seems to be working.
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
I specialize in counseling clients that have experienced traumatic events, have intense emotional difficulties including depression and anxiety, feel overwhelmed with the demands of life, and/or feel they have tried everything and nothing seems to be working.
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
(941) 336-7542 View (941) 336-7542
Photo of Carol Stearn, MSW, LCSW, Clinical Social Work/Therapist
Carol Stearn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Venice, FL 34293  (Online Only)
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
(941) 202-5674 View (941) 202-5674
Photo of Robin Mathews, LMFT, Marriage & Family Therapist
Robin Mathews
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Venice, FL 34285
In working with individuals, we can work on varying things such as addiction, relationship stresses, anxiety, depression, trauma, or phase of life changes.
Are you looking to explore varying emotions? Searching for clarity or guidance? Looking for a safe place to process things out loud? Then lets chat. There is empowerment in knowledge. Once you have the knowledge and develop an understanding, you are empowered to do with it what you will. Positive or negative. Something or nothing. The chose is yours. Knowledge can offer you clarity in seeing patterns never noticed before or in changing patterns you are fully aware of yet need the tools to promote change. My goal is to empower you gain insight and understanding as well as encouraging you as you make positive change in your life.
In working with individuals, we can work on varying things such as addiction, relationship stresses, anxiety, depression, trauma, or phase of life changes.
Are you looking to explore varying emotions? Searching for clarity or guidance? Looking for a safe place to process things out loud? Then lets chat. There is empowerment in knowledge. Once you have the knowledge and develop an understanding, you are empowered to do with it what you will. Positive or negative. Something or nothing. The chose is yours. Knowledge can offer you clarity in seeing patterns never noticed before or in changing patterns you are fully aware of yet need the tools to promote change. My goal is to empower you gain insight and understanding as well as encouraging you as you make positive change in your life.
(941) 999-3342 View (941) 999-3342
Photo of Brad Eppley, MA, LMHC, Counselor
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Venice, FL 34285
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of Trauma Therapist-Mental Health Counseling- Candice Burch, MS, Counsl, RMHCI, EMDR
Trauma Therapist-Mental Health Counseling- Candice Burch
Registered Mental Health Counselor Intern, MS, Counsl, RMHCI, EMDR
Verified Verified
7 Endorsed
Venice, FL 34284
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you-to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you-to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
(813) 683-8262 View (813) 683-8262

More Therapists Nearby

Photo of Christina Jean Lerch - Dandelion Behavioral Health, MA, LMHC, EMDR, Counselor
Dandelion Behavioral Health
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
North Port, FL 34287
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, OCD, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Impulse Control, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries, Art Therapy.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, OCD, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Impulse Control, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries, Art Therapy.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
(941) 770-3266 View (941) 770-3266

Online Therapists

Photo of Martinique Moron, LCSW, Clinical Social Work/Therapist
Martinique Moron
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Tampa, FL 33610  (Online Only)
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
(954) 231-2368 View (954) 231-2368
Photo of Charity Thomas - Seeking Serenity Counseling, LLC, LMHC, Counselor
Seeking Serenity Counseling, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
(321) 415-8595 View (321) 415-8595
Photo of Brandy Torretta, MS, LMHC, Counselor
Brandy Torretta
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Tampa, FL 33609
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
(813) 751-4103 View (813) 751-4103
Photo of Stephanie Suzette Germon - Stephanie Germon, MS, LMHC, Counselor
Stephanie Germon
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33607
I work with individuals suffering from trauma, depression, anxiety, mood disorders, along with Veterans.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
I work with individuals suffering from trauma, depression, anxiety, mood disorders, along with Veterans.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
(813) 285-7073 View (813) 285-7073
Photo of Brittany Kieslor, LCSW, Clinical Social Work/Therapist
Brittany Kieslor
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33611  (Online Only)
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
(813) 576-2623 View (813) 576-2623
Photo of Heather Bering, LMHC, Licensed Professional Counselor
Heather Bering
Licensed Professional Counselor, LMHC
Verified Verified
Gibsonton, FL 33534  (Online Only)
This includes (but is not limited to) trauma, abuse, abandonment, depression, anxiety, anger, and stress.
Each client is unique and will have unique needs. I provide individualized therapy to help clients challenge negative beliefs and perceptions and be able to recognize, accept, process, and work through issues as well as learn coping skills to manage reactions and emotions. While we can’t change or forget difficult situations of the past, we can work together to get to the root cause of issues and will talk, collaborate, and brainstorm to help you be empowered, gain back control, and move forward in a healthy, positive manner. Therapy will be always be full of support, caring, and be completely safe and non-judgmental.
This includes (but is not limited to) trauma, abuse, abandonment, depression, anxiety, anger, and stress.
Each client is unique and will have unique needs. I provide individualized therapy to help clients challenge negative beliefs and perceptions and be able to recognize, accept, process, and work through issues as well as learn coping skills to manage reactions and emotions. While we can’t change or forget difficult situations of the past, we can work together to get to the root cause of issues and will talk, collaborate, and brainstorm to help you be empowered, gain back control, and move forward in a healthy, positive manner. Therapy will be always be full of support, caring, and be completely safe and non-judgmental.
(813) 922-3676 View (813) 922-3676
Photo of Amie Ortiz, LMHC, Counselor
Amie Ortiz
Counselor, LMHC
Verified Verified
Lakeland, FL 33805
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
(727) 955-3290 View (727) 955-3290
Photo of David Scott La Pensee - David S. La Pensee LCSW, LICSW, MSW, LCSW, LICSW, Clinical Social Work/Therapist
David S. La Pensee LCSW, LICSW, MSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Tampa, FL 33607
ADD/ADHD, for adolescents and adults, depression, adolescent behavioral disorders, anxiety disorders, transitional and relational issues, alcohol and substance abuse issues and premarital and marital /couples /divorce therapy, gambling disorders.
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
ADD/ADHD, for adolescents and adults, depression, adolescent behavioral disorders, anxiety disorders, transitional and relational issues, alcohol and substance abuse issues and premarital and marital /couples /divorce therapy, gambling disorders.
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
(813) 336-8036 View (813) 336-8036
Photo of Olivia Aybar-Torres - Olivia Aybar Counseling & Therapy, LCSW-C, MSW, Clinical Social Work/Therapist
Olivia Aybar Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Sarasota, FL 34238
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
(941) 200-4664 View (941) 200-4664
Photo of Phyllis Walters - Psychologist         Dr. Phyllis Walters, PhD, LLC
Psychologist Dr. Phyllis Walters
PhD, LLC
Verified Verified
1 Endorsed
Bonita Springs, FL 34135
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
(239) 449-8406 View (239) 449-8406
Photo of Mala Tanya Williams-Lawrence, LCSW, Clinical Social Work/Therapist
Mala Tanya Williams-Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
(813) 491-9776 View (813) 491-9776
Photo of Dr. Morgan Levy, PhD, Psychologist
Dr. Morgan Levy
Psychologist, PhD
Verified Verified
11 Endorsed
Tampa, FL 33606
On the outside, you appear accomplished and driven, but on the inside, you're screaming with anxiety and frustration, constantly doubting yourself, and feeling like a fraud. You're so afraid of disappointing the people you love. It might even feel like you don't have any genuine relationships or connections in your life. It's hard for you to say no when others ask for help because you want to be the one that others can count on. Even though your accomplishments feel REALLY rewarding, it's starting to feel physically and emotionally exhausting just to live your daily life. Sometimes it feels like you have to hold everything inside.
On the outside, you appear accomplished and driven, but on the inside, you're screaming with anxiety and frustration, constantly doubting yourself, and feeling like a fraud. You're so afraid of disappointing the people you love. It might even feel like you don't have any genuine relationships or connections in your life. It's hard for you to say no when others ask for help because you want to be the one that others can count on. Even though your accomplishments feel REALLY rewarding, it's starting to feel physically and emotionally exhausting just to live your daily life. Sometimes it feels like you have to hold everything inside.
(561) 910-4748 View (561) 910-4748
Photo of Danielle Green, MA, MDiv, PhD, Marriage & Family Therapist
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Sarasota, FL 34236
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Britani Lalone - Lalone Counseling LLC, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Lalone Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Tampa, FL 33618
Additionally, I work with individuals ages 18 and older, who struggle with anxiety, depression, obsessive compulsive disorder, panic disorder, and anger issues.
Currently accepting new clients for Tuesday or Saturday times! Does it feel like no matter how hard you try to escape from the past, it seems impossible? Are you having trouble with flashbacks and nightmares from past trauma? As a trauma therapist, I specialize in working with people to heal and transform past trauma including abuse, terrifying moments, and chaotic childhoods. Together we can transform patterns, habits, and emotional dysregulation that sabotage love, health, relationships, and freedom.
Additionally, I work with individuals ages 18 and older, who struggle with anxiety, depression, obsessive compulsive disorder, panic disorder, and anger issues.
Currently accepting new clients for Tuesday or Saturday times! Does it feel like no matter how hard you try to escape from the past, it seems impossible? Are you having trouble with flashbacks and nightmares from past trauma? As a trauma therapist, I specialize in working with people to heal and transform past trauma including abuse, terrifying moments, and chaotic childhoods. Together we can transform patterns, habits, and emotional dysregulation that sabotage love, health, relationships, and freedom.
View
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.