Photo of Natali Efstathiou - Natali Efstathiou, PhD, Psychologist
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Brad Eppley, MA, LMHC, Counselor
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Venice, FL 34285
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of Cheryl Peppers, LCSW, PhD, Clinical Social Work/Therapist
Cheryl Peppers
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Venice, FL 34293
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
(941) 932-8691 View (941) 932-8691
Photo of Patricia Ann Craven - Healing Transitions Creative Counseling, PhD, LMFT, Marriage & Family Therapist
Healing Transitions Creative Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(941) 336-7626 View (941) 336-7626
Photo of Patti Thompson - Patti Thompson, M.A., MA, LMHC, NBCC, CAP, MAC, Counselor
Patti Thompson, M.A.
Counselor, MA, LMHC, NBCC, CAP, MAC
Verified Verified
Venice, FL 34285
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, life patterns and influences - all in service of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together. Additional services include Concierge Psychotherapy. Ask for details.
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, life patterns and influences - all in service of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together. Additional services include Concierge Psychotherapy. Ask for details.
(941) 584-5083 View (941) 584-5083

More Therapists Nearby

Photo of James Fry, MA,  LMHC, Counselor
James Fry
Counselor, MA, LMHC
Verified Verified
2 Endorsed
North Port, FL 34286
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
(941) 242-7138 View (941) 242-7138

Online Therapists

Photo of Richard H Nikla - West Coast Behavioral Therapy, MA, LMHC, CAP, ICADC, C-PD, Counselor
West Coast Behavioral Therapy
Counselor, MA, LMHC, CAP, ICADC, C-PD
Verified Verified
Sarasota, FL 34231
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
(941) 231-7880 View (941) 231-7880
Photo of Jeanene Robinson-Kyles - Robinson-Kyles Counseling and Testing Services, PhD, MHC-sup, Psychologist
Robinson-Kyles Counseling and Testing Services
Psychologist, PhD, MHC-sup
Verified Verified
Lakeland, FL 33801
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
(863) 292-6459 View (863) 292-6459
Photo of Gretchen Sanchez, MA, LMHC, Counselor
Gretchen Sanchez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Brandon, FL 33511
ACCEPTING NEW CLIENTS. The most important component of my practice is to provide a straightforward, honest, and nonjudgmental experience that supports and encourages your personal growth. Researchers agree that building empathy in a therapeutic relationship is the best indicator for change and learning. My specialty is helping individuals find new ways of managing highly emotional and difficult transitions in order to gain insight that enables progress. Improvement can be expected in the following areas: relationships ,co-dependency, career concerns, anxiety, depression, trauma or abuse, chemical or alcohol dependency, parenting, self-esteem, self-destructive behaviors, and feelings of emptiness, hopelessness or disappointment.
ACCEPTING NEW CLIENTS. The most important component of my practice is to provide a straightforward, honest, and nonjudgmental experience that supports and encourages your personal growth. Researchers agree that building empathy in a therapeutic relationship is the best indicator for change and learning. My specialty is helping individuals find new ways of managing highly emotional and difficult transitions in order to gain insight that enables progress. Improvement can be expected in the following areas: relationships ,co-dependency, career concerns, anxiety, depression, trauma or abuse, chemical or alcohol dependency, parenting, self-esteem, self-destructive behaviors, and feelings of emptiness, hopelessness or disappointment.
(813) 321-2585 View (813) 321-2585
Photo of Jessica Rose Langbehn, LCSW, Clinical Social Work/Therapist
Jessica Rose Langbehn
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33624  (Online Only)
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I believe in providing affordable, convenient, and private counseling services through the use of virtual therapy only. Please inquire with me if you have any questions about the virtual therapy process, as it has proven to be an effective method for my patients. I genuinely want to help you heal, and believe that we can work together to accomplish your goals. I specialize in holistically working with women who have been traumatized by emotional, physical or verbal abuse, as well as general anxiety and depression.
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I believe in providing affordable, convenient, and private counseling services through the use of virtual therapy only. Please inquire with me if you have any questions about the virtual therapy process, as it has proven to be an effective method for my patients. I genuinely want to help you heal, and believe that we can work together to accomplish your goals. I specialize in holistically working with women who have been traumatized by emotional, physical or verbal abuse, as well as general anxiety and depression.
(786) 789-3391 View (786) 789-3391
Photo of Danielle Green, MA, MDiv, PhD, Marriage & Family Therapist
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Sarasota, FL 34236
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Dr. John E. N. Daniel, EdD, LCMFT, CCCT, BCCLC, CPC, Counselor
Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Verified Verified
1 Endorsed
Tampa, FL 33647
John Daniel's specialties include: infidelity, premarital, marital and family counseling, couples therapy, relationship issues, life coaching, stress, trauma and PTSD therapy, depression and anxiety.
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
John Daniel's specialties include: infidelity, premarital, marital and family counseling, couples therapy, relationship issues, life coaching, stress, trauma and PTSD therapy, depression and anxiety.
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
(855) 885-3277 View (855) 885-3277
Photo of Michele Goldberg - Find Your Center, A Therapy Collective, LMFT
Find Your Center, A Therapy Collective
LMFT
Verified Verified
Saint Petersburg, FL 33702
We also treat: professionals who, despite career or family success, feel unfulfilled; those undergoing age, occupation, transition-related identity changes; and others grappling social anxiety, depression, insomnia and historical trauma.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
We also treat: professionals who, despite career or family success, feel unfulfilled; those undergoing age, occupation, transition-related identity changes; and others grappling social anxiety, depression, insomnia and historical trauma.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
(805) 552-5950 View (805) 552-5950
Photo of Yolanda Tingler, LCSW, Clinical Social Work/Therapist
Yolanda Tingler
Clinical Social Work/Therapist, LCSW
Verified Verified
Naples, FL 34120
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
(904) 747-9055 View (904) 747-9055
Photo of Marina Rozenberg, MD
Marina Rozenberg
MD
Verified Verified
2 Endorsed
Tampa, FL 33626
I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.
I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.
(718) 550-1121 View (718) 550-1121
Photo of Sanjeeta Khalid, RMHCI
Sanjeeta Khalid
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tampa, FL 33602
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
(813) 921-6656 View (813) 921-6656
Photo of Jodi Smith, MS, LMFT, Marriage & Family Therapist
Jodi Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Parrish, FL 34219  (Online Only)
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
(763) 575-8685 View (763) 575-8685
Photo of Keesha M Sullivan - An Awakened Heart, LLC , LCSW, ACHT, PSEP, Clinical Social Work/Therapist
An Awakened Heart, LLC
Clinical Social Work/Therapist, LCSW, ACHT, PSEP
Verified Verified
3 Endorsed
Tampa, FL 33607
Working from a transpersonal framework I utilize approaches that work to address core challenges whose symptoms are often expressed somatically through the body as physical illness &/or through the mind behaviorally enacted & expressed through addiction, anxiety, depression, codependency & narcissistic abuse in consequence to emotional/traumatic experiences.
An Awakened Heart is the result of love and dedication in wanting to therapeutically serve others in their desire toward psychological well-being. Utilizing cognitive & transpersonal approaches specific to individual needs, the work lends toward a more whole and integrated sense of self. Through purposeful focus on self-recovery, the vision is to bring forth the best of whom we are, despite challenges, traumas & the emotional pain we are so often identifying. By reconnecting to ourselves we can begin to understand the themes roles & behavioral patterns that interfere and sabotage the changes we are trying to engage.
Working from a transpersonal framework I utilize approaches that work to address core challenges whose symptoms are often expressed somatically through the body as physical illness &/or through the mind behaviorally enacted & expressed through addiction, anxiety, depression, codependency & narcissistic abuse in consequence to emotional/traumatic experiences.
An Awakened Heart is the result of love and dedication in wanting to therapeutically serve others in their desire toward psychological well-being. Utilizing cognitive & transpersonal approaches specific to individual needs, the work lends toward a more whole and integrated sense of self. Through purposeful focus on self-recovery, the vision is to bring forth the best of whom we are, despite challenges, traumas & the emotional pain we are so often identifying. By reconnecting to ourselves we can begin to understand the themes roles & behavioral patterns that interfere and sabotage the changes we are trying to engage.
(727) 498-2784 View (727) 498-2784
Photo of Katlyn P Nolan, MSW, MCAP, CCTP, Clinical Social Work/Therapist
Katlyn P Nolan
Clinical Social Work/Therapist, MSW, MCAP, CCTP
Verified Verified
2 Endorsed
Pinellas Park, FL 33781  (Online Only)
Welcome! I believe therapy is a place to heal from past hurts, learn healthy behaviors, and recognize the strength you have to feel whole. Living with anxiety, depression, trauma, PTSD, and relationship issues can leave you feeling isolated. There is hope for healing, change, and growth!
Welcome! I believe therapy is a place to heal from past hurts, learn healthy behaviors, and recognize the strength you have to feel whole. Living with anxiety, depression, trauma, PTSD, and relationship issues can leave you feeling isolated. There is hope for healing, change, and growth!
(727) 496-8186 View (727) 496-8186
Photo of Norlan McKenzie, LCSW, MSW, Clinical Social Work/Therapist
Norlan McKenzie
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Lutz, FL 33549  (Online Only)
I utilize mostly strength-based, cognitive behavior, psychodynamic, and mindfulness techniques with individuals experiencing trauma, suicidal ideation, grief, depression, anxiety, low self-esteem, anger, and relationship conflicts.
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
I utilize mostly strength-based, cognitive behavior, psychodynamic, and mindfulness techniques with individuals experiencing trauma, suicidal ideation, grief, depression, anxiety, low self-esteem, anger, and relationship conflicts.
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
(813) 670-7024 View (813) 670-7024
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.