Photo of Natali Efstathiou - Natali Efstathiou, PhD, Psychologist
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Gary E Savill - Gary E. Savill, Ph.D., LLC, PhD, Psychologist
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Venice, FL 34284  (Online Only)
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Kathleen Frank, LMHC, LPC, NCC, Counselor
Kathleen Frank
Counselor, LMHC, LPC, NCC
Verified Verified
Venice, FL 34293
Not accepting new clients
I specialize in counseling clients that have experienced traumatic events, have intense emotional difficulties including depression and anxiety, feel overwhelmed with the demands of life, and/or feel they have tried everything and nothing seems to be working.
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
I specialize in counseling clients that have experienced traumatic events, have intense emotional difficulties including depression and anxiety, feel overwhelmed with the demands of life, and/or feel they have tried everything and nothing seems to be working.
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
(941) 336-7542 View (941) 336-7542
Photo of Davenport Psychology - Davenport Psychology , Psychologist
Davenport Psychology
Psychologist
Verified Verified
Venice, FL 34292
Anxiety and depression are common, and our anxiety treatment in Sarasota and Venice, FL, help.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer child and fmaily counseling, marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you. Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2023. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
Anxiety and depression are common, and our anxiety treatment in Sarasota and Venice, FL, help.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer child and fmaily counseling, marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you. Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2023. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
(941) 702-2457 View (941) 702-2457
Photo of Brad Eppley, MA, LMHC, Counselor
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Venice, FL 34285
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of Oswaldo Perez, LCMHC, Counselor
Oswaldo Perez
Counselor, LCMHC
Verified Verified
Venice, FL 34293
Oswaldo J Perez MS, LMHC, QS I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family". My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline. Challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent.
Oswaldo J Perez MS, LMHC, QS I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family". My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline. Challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent.
(813) 544-7293 View (813) 544-7293
Photo of Cheryl Peppers, LCSW, PhD, Clinical Social Work/Therapist
Cheryl Peppers
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Venice, FL 34293
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
(941) 932-8691 View (941) 932-8691
Photo of Trauma Therapist-Mental Health Counseling- Candice Burch, MS, Counsl, RMHCI, EMDR
Trauma Therapist-Mental Health Counseling- Candice Burch
Registered Mental Health Counselor Intern, MS, Counsl, RMHCI, EMDR
Verified Verified
7 Endorsed
Venice, FL 34284
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you-to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you-to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
(813) 683-8262 View (813) 683-8262
Photo of Charles R Davenport - Dr. Charles R. Davenport, Licensed Psychologist, PsyD, Psychologist
Dr. Charles R. Davenport, Licensed Psychologist
Psychologist, PsyD
Verified Verified
Venice, FL 34285
I offer a compassionate and non-judgmental approach to help you find ways to understand and change issues that may seem stressful, overwhelming, or even hopeless. It is important for the therapy process to be a collaboration where we work together to explore what is causing unhappiness or discomfort in your life. If you are ready to explore, and grow in a safe and supportive environment, call today for a confidential consultation: 941-321-1971 or visit: www.drcharlesdavenport.com. Interested in Psychology in the News? Visit my news Blog: http://drcharlesdavenport.com/wordpress/
I offer a compassionate and non-judgmental approach to help you find ways to understand and change issues that may seem stressful, overwhelming, or even hopeless. It is important for the therapy process to be a collaboration where we work together to explore what is causing unhappiness or discomfort in your life. If you are ready to explore, and grow in a safe and supportive environment, call today for a confidential consultation: 941-321-1971 or visit: www.drcharlesdavenport.com. Interested in Psychology in the News? Visit my news Blog: http://drcharlesdavenport.com/wordpress/
(941) 321-1971 View (941) 321-1971

More Therapists Nearby

Photo of Christina Jean Lerch - Dandelion Behavioral Health, MA, LMHC, EMDR, Counselor
Dandelion Behavioral Health
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
North Port, FL 34287
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, OCD, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Impulse Control, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries, Art Therapy.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
Bipolar Disorders, Depression, Anxiety/Phobias, Grief/Loss, OCD, Autism Spectrum, Substance Related/Addictive Disorders, Divorce, Thought Disorders, Impulse Control, Abuse, Adjustment Disorders, PTSD/Trauma/Stressor-Related Disorders, Pre- and Post-Abortion issues, Relationship Issues, Spiritual issues, EMDR Certification, CBT, DBT, Boundaries, Art Therapy.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
(941) 770-3266 View (941) 770-3266
Photo of Annette Fiedler - Annette Fiedler Counseling & Associates, MS, LMHC, Counselor
Annette Fiedler Counseling & Associates
Counselor, MS, LMHC
Verified Verified
North Port, FL 34286
What's your current story, and how does it make you feel? Recognizing the developing symptoms of anxious feelings and taking steps to manage the condition is my goal.
Let's write a story that makes you feel inspired. People come together for many reasons. I have been married for 41 years and understand the issues in long term relationships and life. Some issues are small and can be quickly worked through. Some issues damage our core. A relationship needs a commitment from both parties to become whole again. If both parties are committed to the relationship then I can help you find the courage to rekindle the relationship, find happiness or make a life change. Take charge of your life & happiness. Let's learn some new tools.
What's your current story, and how does it make you feel? Recognizing the developing symptoms of anxious feelings and taking steps to manage the condition is my goal.
Let's write a story that makes you feel inspired. People come together for many reasons. I have been married for 41 years and understand the issues in long term relationships and life. Some issues are small and can be quickly worked through. Some issues damage our core. A relationship needs a commitment from both parties to become whole again. If both parties are committed to the relationship then I can help you find the courage to rekindle the relationship, find happiness or make a life change. Take charge of your life & happiness. Let's learn some new tools.
(941) 328-8040 View (941) 328-8040

Online Therapists

Photo of Alicia Feldman, MS, LMHC , Counselor
Alicia Feldman
Counselor, MS, LMHC
Verified Verified
Parrish, FL 34219  (Online Only)
I help individuals grappling with grief and the anxiety, pain, and anger from a loss.
Life is a series of transitions and at times we find ourselves facing questions that may seem overwhelming. If you're seeking guidance or simply someone to share your thoughts with you've come to the right place. I am here to accompany you on this path, providing compassionate and non-judgmental support. Navigating questions about yourself, dealing with loss, managing life transitions, and enhancing coping skills can be challenging, but you don't have to face them alone. Together we can explore the intricacies of your thoughts and emotions, helping you gain a deeper understanding of yourself and the world around you.
I help individuals grappling with grief and the anxiety, pain, and anger from a loss.
Life is a series of transitions and at times we find ourselves facing questions that may seem overwhelming. If you're seeking guidance or simply someone to share your thoughts with you've come to the right place. I am here to accompany you on this path, providing compassionate and non-judgmental support. Navigating questions about yourself, dealing with loss, managing life transitions, and enhancing coping skills can be challenging, but you don't have to face them alone. Together we can explore the intricacies of your thoughts and emotions, helping you gain a deeper understanding of yourself and the world around you.
(941) 841-7866 View (941) 841-7866
Photo of Jenna Renee Waterbury - New Beginnings Counseling Center, LCSW, Clinical Social Work/Therapist
New Beginnings Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naples, FL 34110
Waitlist for new clients
My name is Jenna Waterbury. I am a Licensed Clinical Social Worker in Florida and Michigan. I’ve been helping people professionally for over 19 years. There are times in our lives that we all turn to unhealthy coping skills. Whether we are suffering emotionally from unresolved childhood trauma; current life transitions; or are dealing with the struggles of anxiety, depression, mood disorders, etc., we all encounter challenges where help from an unbiased party may be beneficial. That’s where a therapist may be of support to you. I provide individual, couple and family counseling to help you return to a healthier state of being.
My name is Jenna Waterbury. I am a Licensed Clinical Social Worker in Florida and Michigan. I’ve been helping people professionally for over 19 years. There are times in our lives that we all turn to unhealthy coping skills. Whether we are suffering emotionally from unresolved childhood trauma; current life transitions; or are dealing with the struggles of anxiety, depression, mood disorders, etc., we all encounter challenges where help from an unbiased party may be beneficial. That’s where a therapist may be of support to you. I provide individual, couple and family counseling to help you return to a healthier state of being.
(239) 572-9058 View (239) 572-9058
Photo of Tony Byrd, LCMHC
Tony Byrd
Licensed Mental Health Counselor, LCMHC
Verified Verified
Plant City, FL 33566
The challenges Clients face may include depression, anxiety, trauma, gender and even eating disorders.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
The challenges Clients face may include depression, anxiety, trauma, gender and even eating disorders.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
(813) 696-3435 View (813) 696-3435
Photo of Dr. Devika Srivastava, PhD, Psychologist
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Tampa, FL 33601
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
(281) 916-8878 View (281) 916-8878
Photo of Brittany Kieslor, LCSW, Clinical Social Work/Therapist
Brittany Kieslor
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33611  (Online Only)
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
(813) 576-2623 View (813) 576-2623
Photo of Brandy Torretta, MS, LMHC, Counselor
Brandy Torretta
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Tampa, FL 33609
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
(813) 751-4103 View (813) 751-4103
Photo of Tatessica Cooley - Exploration Counseling, MA, LMHC, Counselor
Exploration Counseling
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33647  (Online Only)
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
(813) 540-3026 View (813) 540-3026
Photo of Dr. Katheryne Puentes, PhD, LMHC, LMFT, Clinical Social Work/Therapist
Dr. Katheryne Puentes
Clinical Social Work/Therapist, PhD, LMHC, LMFT
Verified Verified
Belleair Beach, FL 33786  (Online Only)
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
(727) 732-6340 View (727) 732-6340
Photo of Kristen M Lenz, LMHC, Counselor
Kristen M Lenz
Counselor, LMHC
Verified Verified
Tampa, FL 33613
Taking the step to deepen understanding of your inner most motivations and fears can give the opportunity to continue your growth and build meaning.
It is brave and difficult to reach out for help. I provide a welcoming space for you as a compassionate listener. Using an eclectic style combining a number of modalities we discover what works for you. I listen and get to know you; both your dreams and your struggles. You may feel limited by and stuck in repeating patterns that are not working anymore. It is hard to find the way when pain clouds your every day. Sometimes it is helpful to start here; right where you are. I find that the here and the now are full of wisdom if we learn to listen.
Taking the step to deepen understanding of your inner most motivations and fears can give the opportunity to continue your growth and build meaning.
It is brave and difficult to reach out for help. I provide a welcoming space for you as a compassionate listener. Using an eclectic style combining a number of modalities we discover what works for you. I listen and get to know you; both your dreams and your struggles. You may feel limited by and stuck in repeating patterns that are not working anymore. It is hard to find the way when pain clouds your every day. Sometimes it is helpful to start here; right where you are. I find that the here and the now are full of wisdom if we learn to listen.
(813) 734-7341 View (813) 734-7341
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.