Gottman Method Therapists in Valrico, FL

Thank you for reaching out to become your own best friend. Know that I appreciate the challenges that can go along with finding the right therapist and am grateful for your search in doing so. My therapeutic approach as an EMDR-trained clinician is collaborative, supportive, and geared toward your individual needs. Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated. www.ddaviscmhc.com

Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.

Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!

You want to find someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about what you should do moving forward. Or you both may be wondering...how did OUR relationship get here? How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together. Visit jvwhitetherapy.com for more

I have been a military spouse for over twenty years and have a lot of knowledge of the deployment process and how military life affects the whole family. I also have twenty years experience in the addiction, mental health and counseling field. I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as a therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. I am qualified as a SAP to complete the SAP evaluations for Department of Transportation.

It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.

24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.

Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.

Are you hurting? Have life's challenges left you feeling overwhelmed or hopeless? Are you the parent of a struggling teen? You can find hope and healing through counseling. Whether you are looking to improve your relationship, heal from grief, or help your child get back on the right track...you've come to the right place!

At times we may begin to feel overwhelmed by the many demands of daily life, impacting our relationships, our health, performance at work or school, or our mental and emotional well-being. This turbulence of life may furthermore result in hardships of grief, anxiety, depression, stress, low levels of self-esteem, or an inability to cope effectively. With a welcoming and safe environment, my goal in the counseling process is to provide support and to facilitate empowerment throughout your healing journey.

Do you feel stuck in this cycle of stress and are unsure of where to start? Do you want to become the best version of yourself but don't know how to get there? Then you've come to the right place! I believe that no matter what your life experiences have been or what brings you to therapy that you can heal and live a quality life. And I am here to help you do that! If you find yourself struggling with anxiety, depression, trauma, stress, anger, relationship challenges, substance use, or other challenges, then the support you need is here. Let's Get Well Together!

You have started to feel overwhelmed, emotional, and on edge. What used to help cope in the past is no longer working. And what you are doing now, isn’t helping. You're at your breaking point, and you know it is because you have a lot of stuff you just haven’t dealt with. You know you cannot continue with things as they are. Something has got to change.

Most of my clients are struggling with the daily issues of everyday life and relationships. They want to feel better but don't know how to break through habitual patterns of thinking and doing. Eventually frustration, unhappiness, and feelings of anxiety and depression set in. I know how hard depression is and how it strips away the simple pleasures of life, and how anxiety hijacks the ability to enjoy daily living. It doesn't have to stay this way. Maybe it's your time to make some changes for a different outcome. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities." (1994)

Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.

You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.