Gottman Method Therapists in Valrico, FL
![Photo of Dona Davis, LCSW, BCD, CCTP, EMDR, QS CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2c44fcd-00e0-47e6-9160-dfc1b8204fe0/2/320x400.jpeg)
Dona Davis
Clinical Social Work/Therapist, LCSW, BCD, CCTP, EMDR, QS CSW
Verified Verified
Valrico, FL 33594 (Online Only)
Waitlist for new clients
Thank you for reaching out to become your own best friend. Know that I appreciate the challenges that can go along with finding the right therapist and am grateful for your search in doing so. My therapeutic approach as an EMDR-trained clinician is collaborative, supportive, and geared toward your individual needs. Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated. www.ddaviscmhc.com
Thank you for reaching out to become your own best friend. Know that I appreciate the challenges that can go along with finding the right therapist and am grateful for your search in doing so. My therapeutic approach as an EMDR-trained clinician is collaborative, supportive, and geared toward your individual needs. Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated. www.ddaviscmhc.com
![Photo of Deva Martinez, LPC, LCMHC, LMHC, Counselor](https://photos.psychologytoday.com/bce90813-9614-4fd9-8b27-cc73927e6d3c/2/320x400.jpeg)
Deva Martinez
Counselor, LPC, LCMHC, LMHC
Verified Verified
Valrico, FL 33596 (Online Only)
Waitlist for new clients
Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.
Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.
![Photo of Susan Lewis, MS, LMHC, Counselor](https://photos.psychologytoday.com/3fa482a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!
Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!
![Photo of Jessica V. White - Jessica V. White Therapy of Tampa, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/c1de6543-ea61-48b6-9907-0f01c56310c6/1/320x400.jpeg)
Jessica V. White Therapy of Tampa
Licensed Professional Counselor, LMHC
Verified Verified
2 Endorsed
Valrico, FL 33596
You want to find someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about what you should do moving forward. Or you both may be wondering...how did OUR relationship get here? How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together. Visit jvwhitetherapy.com for more
You want to find someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about what you should do moving forward. Or you both may be wondering...how did OUR relationship get here? How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together. Visit jvwhitetherapy.com for more
![Photo of Erica Willer, LMFT, CAP, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/4222852b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a military spouse for over twenty years and have a lot of knowledge of the deployment process and how military life affects the whole family. I also have twenty years experience in the addiction, mental health and counseling field. I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as a therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. I am qualified as a SAP to complete the SAP evaluations for Department of Transportation.
I have been a military spouse for over twenty years and have a lot of knowledge of the deployment process and how military life affects the whole family. I also have twenty years experience in the addiction, mental health and counseling field. I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as a therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. I am qualified as a SAP to complete the SAP evaluations for Department of Transportation.
![Photo of Stephanie Connel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ab7d919c-dcfd-4a07-832b-779a41ee375a/2/320x400.jpeg)
It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.
It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.
![Photo of Cory Pacheck M.ed. Lmft, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1eace472-9182-44c4-a038-75a9339bc4f4/1/320x400.jpeg)
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
![Photo of Maria Reardon, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca01f4f6-05cd-4891-9149-88fd62c84ab0/3/320x400.jpeg)
Maria Reardon
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Valrico, FL 33594
Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.
Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.
![Photo of Tammy Alsing, MA, LMHC, Counselor](https://photos.psychologytoday.com/4cb7bfb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you hurting? Have life's challenges left you feeling overwhelmed or hopeless? Are you the parent of a struggling teen? You can find hope and healing through counseling. Whether you are looking to improve your relationship, heal from grief, or help your child get back on the right track...you've come to the right place!
Are you hurting? Have life's challenges left you feeling overwhelmed or hopeless? Are you the parent of a struggling teen? You can find hope and healing through counseling. Whether you are looking to improve your relationship, heal from grief, or help your child get back on the right track...you've come to the right place!
![Photo of Caitlin Dixon, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/a4a76083-32b1-49aa-bee2-1d2a3c1bb220/3/320x400.png)
At times we may begin to feel overwhelmed by the many demands of daily life, impacting our relationships, our health, performance at work or school, or our mental and emotional well-being. This turbulence of life may furthermore result in hardships of grief, anxiety, depression, stress, low levels of self-esteem, or an inability to cope effectively. With a welcoming and safe environment, my goal in the counseling process is to provide support and to facilitate empowerment throughout your healing journey.
At times we may begin to feel overwhelmed by the many demands of daily life, impacting our relationships, our health, performance at work or school, or our mental and emotional well-being. This turbulence of life may furthermore result in hardships of grief, anxiety, depression, stress, low levels of self-esteem, or an inability to cope effectively. With a welcoming and safe environment, my goal in the counseling process is to provide support and to facilitate empowerment throughout your healing journey.
![Photo of Kelly Brennan, RHMCI](https://photos.psychologytoday.com/6437b06f-82a6-4ffc-a338-5bf10a404ed6/2/320x400.jpeg)
Do you feel stuck in this cycle of stress and are unsure of where to start? Do you want to become the best version of yourself but don't know how to get there? Then you've come to the right place! I believe that no matter what your life experiences have been or what brings you to therapy that you can heal and live a quality life. And I am here to help you do that! If you find yourself struggling with anxiety, depression, trauma, stress, anger, relationship challenges, substance use, or other challenges, then the support you need is here. Let's Get Well Together!
Do you feel stuck in this cycle of stress and are unsure of where to start? Do you want to become the best version of yourself but don't know how to get there? Then you've come to the right place! I believe that no matter what your life experiences have been or what brings you to therapy that you can heal and live a quality life. And I am here to help you do that! If you find yourself struggling with anxiety, depression, trauma, stress, anger, relationship challenges, substance use, or other challenges, then the support you need is here. Let's Get Well Together!
15 Second Videos
Jessica V. White Therapy of Tampa
Kelly Brennan
Women Empowerment Counseling, LLC
![Photo of Melanie J Adair Lavin, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/f1f4b19b-df9f-4eaa-841b-b540c9448b59/1/320x400.png)
You have started to feel overwhelmed, emotional, and on edge. What used to help cope in the past is no longer working. And what you are doing now, isn’t helping. You're at your breaking point, and you know it is because you have a lot of stuff you just haven’t dealt with. You know you cannot continue with things as they are. Something has got to change.
You have started to feel overwhelmed, emotional, and on edge. What used to help cope in the past is no longer working. And what you are doing now, isn’t helping. You're at your breaking point, and you know it is because you have a lot of stuff you just haven’t dealt with. You know you cannot continue with things as they are. Something has got to change.
![Photo of Karen J Allen, LMHC, CHT, BQS, Counselor](https://photos.psychologytoday.com/7a4f8011-9c2f-4a72-96f1-5f06b7b432a5/2/320x400.png)
Karen J Allen
Counselor, LMHC, CHT, BQS
Verified Verified
1 Endorsed
Valrico, FL 33594 (Online Only)
Most of my clients are struggling with the daily issues of everyday life and relationships. They want to feel better but don't know how to break through habitual patterns of thinking and doing. Eventually frustration, unhappiness, and feelings of anxiety and depression set in. I know how hard depression is and how it strips away the simple pleasures of life, and how anxiety hijacks the ability to enjoy daily living. It doesn't have to stay this way. Maybe it's your time to make some changes for a different outcome. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities." (1994)
Most of my clients are struggling with the daily issues of everyday life and relationships. They want to feel better but don't know how to break through habitual patterns of thinking and doing. Eventually frustration, unhappiness, and feelings of anxiety and depression set in. I know how hard depression is and how it strips away the simple pleasures of life, and how anxiety hijacks the ability to enjoy daily living. It doesn't have to stay this way. Maybe it's your time to make some changes for a different outcome. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities." (1994)
![Photo of Nicole Delli Paoli - Women Empowerment Counseling, LLC, LMHC, MCAP, QS, Counselor](https://photos.psychologytoday.com/2285b341-1556-4955-ba08-db9a140a0603/3/320x400.jpeg)
Women Empowerment Counseling, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
1 Endorsed
Valrico, FL 33596
Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.
Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.
![Photo of Vynaska Corriere, MA, MSL, NCC, LMHC](https://photos.psychologytoday.com/6f11cc4f-5bca-4e87-80ac-ec2cbb2874ad/1/320x400.jpeg)
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
More Therapists Nearby
![Photo of Robert Williams Jr - RWJCounseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/900ed05d-3c57-4e4b-8bfb-08ae7a9e8fc3/3/320x400.jpeg)
I have been trained in the following models of couples and family counseling: PREPARE and ENRICH, Save Your Marriage before It Starts (SYMBIS), Deep Love, Intimacy Therapy-a Christian approach to couples counseling, Emotion Focused Therapy for Couples, and Gottman Method Couples Therapy.
Thank you for your interest in our therapy services. At this time, we are not accepting new clients. My commitment to providing the highest quality care to our current clients means that our schedule is fully booked. I apologize for any inconvenience this may cause and appreciate your understanding. Please check back periodically for updates regarding availability.
I have been trained in the following models of couples and family counseling: PREPARE and ENRICH, Save Your Marriage before It Starts (SYMBIS), Deep Love, Intimacy Therapy-a Christian approach to couples counseling, Emotion Focused Therapy for Couples, and Gottman Method Couples Therapy.
Thank you for your interest in our therapy services. At this time, we are not accepting new clients. My commitment to providing the highest quality care to our current clients means that our schedule is fully booked. I apologize for any inconvenience this may cause and appreciate your understanding. Please check back periodically for updates regarding availability.
![Photo of Christina Labazzetta, RMHCI, MS](https://photos.psychologytoday.com/787bb20a-464f-42f7-8cd6-bbfb382c9ce3/3/320x400.jpeg)
Christina Labazzetta
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
4 Endorsed
Brandon, FL 33508
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
![Photo of Nancy Ann Van Aman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6119eb2-44fb-4708-8fb5-c645d945993b/1/320x400.jpeg)
Your eyes open, "another restless night." Your heart is pounding, anxious for another day. Feeling as if life is passing you by. It certainly has been a year like no other. The struggle is all around. So many losses. The loneliness blankets every inch of your being. Your career feels stagnant. You ask yourself, "why do I tolerate an unhealthy environment. There must be more." As your energy is depleted, the negative voice seems to get louder. Everything seems to be a trigger. Your perceptions from your past create your reality of today. They limit your happiness and success.
Your eyes open, "another restless night." Your heart is pounding, anxious for another day. Feeling as if life is passing you by. It certainly has been a year like no other. The struggle is all around. So many losses. The loneliness blankets every inch of your being. Your career feels stagnant. You ask yourself, "why do I tolerate an unhealthy environment. There must be more." As your energy is depleted, the negative voice seems to get louder. Everything seems to be a trigger. Your perceptions from your past create your reality of today. They limit your happiness and success.
![Photo of Damon Dye - Triangle Resolutions, EdD, LMHC, BACC, NCGC, II, Counselor](https://photos.psychologytoday.com/47c7f429-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Contact me if you desire education, tools, and emotional healing. I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families. I also oversee a group practice where you will have access to highly specialized resources for women's issues, relationship dissatisfaction, communication problems, blended family conflicts, and youth behavioral/relationship challenges.
Contact me if you desire education, tools, and emotional healing. I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families. I also oversee a group practice where you will have access to highly specialized resources for women's issues, relationship dissatisfaction, communication problems, blended family conflicts, and youth behavioral/relationship challenges.
![Photo of Cara Lewis, Marriage & Family Therapist](https://photos.psychologytoday.com/627d484a-7d62-41a8-a297-150c98921fee/2/320x400.jpeg)
Hi, I’m Cara Lewis, a passionate individual who strongly believes in your potential to create fulfilling relationships with others and a healthy and loving relationship with yourself. I began my career in education many years ago and my appreciation for education can be seen in my work. I believe it is through emotional education and the therapeutic process that we gain deeper self awareness and compassion for ourselves and others. We can create new stories, new beliefs and new patterns that better serve us and we can learn effective relational skills. All of those combined work to enhance our ability to live the life we desire.
Hi, I’m Cara Lewis, a passionate individual who strongly believes in your potential to create fulfilling relationships with others and a healthy and loving relationship with yourself. I began my career in education many years ago and my appreciation for education can be seen in my work. I believe it is through emotional education and the therapeutic process that we gain deeper self awareness and compassion for ourselves and others. We can create new stories, new beliefs and new patterns that better serve us and we can learn effective relational skills. All of those combined work to enhance our ability to live the life we desire.
See more therapy options for Valrico
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.