Anxiety Therapists in University of Tampa, FL

Photo of Joe Tabone, MSW, LCSW, Clinical Social Work/Therapist
Joe Tabone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
University of Tampa, FL 33606
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
(813) 212-9692 View (813) 212-9692
Photo of Dr. Judith Curts, PhD, LCSW, CST, REV, Clinical Social Work/Therapist
Dr. Judith Curts
Clinical Social Work/Therapist, PhD, LCSW, CST, REV
Verified Verified
1 Endorsed
University of Tampa, FL 33606  (Online Only)
On COVID-19: The world has changed as we know it, and this may cause anxiety, questions of spirituality and unease.
You're here because you are suffering in some way, whether it is a life transition, relationship, sexual issue, grief, anxiety or depression. Dr. Curts is BACK, after 12 yrs. I would love to work with you. I am a seasoned psychotherapist who has worked with almost every issue imaginable. You won't shock me. You'll find me warm, accepting, work oriented, and highly competent. I don't specialize in any specific therapy--I am qualified in most, but use what you need, not the latest trend. I specialize in intimacy and healing from past traumas and misguided beliefs. I offer a free 15 minute consultation to see if we are a good fit.
On COVID-19: The world has changed as we know it, and this may cause anxiety, questions of spirituality and unease.
You're here because you are suffering in some way, whether it is a life transition, relationship, sexual issue, grief, anxiety or depression. Dr. Curts is BACK, after 12 yrs. I would love to work with you. I am a seasoned psychotherapist who has worked with almost every issue imaginable. You won't shock me. You'll find me warm, accepting, work oriented, and highly competent. I don't specialize in any specific therapy--I am qualified in most, but use what you need, not the latest trend. I specialize in intimacy and healing from past traumas and misguided beliefs. I offer a free 15 minute consultation to see if we are a good fit.
(813) 669-5938 View (813) 669-5938
Photo of Chelsea A Page, PsyD, Psychologist
Chelsea A Page
Psychologist, PsyD
Verified Verified
2 Endorsed
University of Tampa, FL 33606  (Online Only)
Are you experiencing trauma, stress, anxiety, phobias, and painful memories? Eye Movement Desensitization Reprocessing (EMDR) Therapy is an innovative and powerful method that helps you get to the root of what is causing you distress, and helps you experience relief.
My approach is based on providing a warm, safe and nonjudgmental environment while forming a genuine connection. I have received EMDRIA approved training in EMDR and trained in a trauma setting. To accommodate your busy schedule, I offer evening hours. Please give me a call for a free 15 minute consultation to see if we could be a good fit.
Are you experiencing trauma, stress, anxiety, phobias, and painful memories? Eye Movement Desensitization Reprocessing (EMDR) Therapy is an innovative and powerful method that helps you get to the root of what is causing you distress, and helps you experience relief.
My approach is based on providing a warm, safe and nonjudgmental environment while forming a genuine connection. I have received EMDRIA approved training in EMDR and trained in a trauma setting. To accommodate your busy schedule, I offer evening hours. Please give me a call for a free 15 minute consultation to see if we could be a good fit.
(813) 605-1432 View (813) 605-1432
Photo of Charles M Preuett - Pride Partners in Consulting, L.L.C., MSSW, LCSW, Clinical Social Work/Therapist
Pride Partners in Consulting, L.L.C.
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
University of Tampa, FL 33606
Waitlist for new clients
You are Welcome Here! My goal is to accept everyone wherever they are on their unique Path of Life. Please do not hesitate to reach out. I am eager to Join with you, Encourage you, and Support you to have Your Best Life. I go at your pace... My goal is to Support and Encourage you!
You are Welcome Here! My goal is to accept everyone wherever they are on their unique Path of Life. Please do not hesitate to reach out. I am eager to Join with you, Encourage you, and Support you to have Your Best Life. I go at your pace... My goal is to Support and Encourage you!
(813) 544-1864 View (813) 544-1864
Photo of Kate Spero - Kate Spero-Creativity the Art of Expression LLC, MA, LMHC, Counselor
Kate Spero-Creativity the Art of Expression LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
University of Tampa, FL 33606
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
(813) 773-2557 View (813) 773-2557
Photo of Micheal Chad Franklin, LCSW-S, Clinical Social Work/Therapist
Micheal Chad Franklin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
University of Tampa, FL 33606  (Online Only)
Micheal's ideal client is someone who is trying to find their purpose in life, someone who is feeling lost in this chaotic world, someone who is feeling overwhelmed with life's challenges, and someone that is battling addiction to just make it from one day to the next. Micheal is an open person regarding people's individual beliefs and his therapy sessions are "Judgement Free Zones". Micheal strives to help each of his clients to become everything that they are capable of becoming. Career Counseling and is also offered by Mary Franklin, LCSW/CRC and Micheal Franklin provides Clinical Supervision as well in Texas and Florida.
Micheal's ideal client is someone who is trying to find their purpose in life, someone who is feeling lost in this chaotic world, someone who is feeling overwhelmed with life's challenges, and someone that is battling addiction to just make it from one day to the next. Micheal is an open person regarding people's individual beliefs and his therapy sessions are "Judgement Free Zones". Micheal strives to help each of his clients to become everything that they are capable of becoming. Career Counseling and is also offered by Mary Franklin, LCSW/CRC and Micheal Franklin provides Clinical Supervision as well in Texas and Florida.
(469) 895-3431 View (469) 895-3431

More Therapists Nearby

Photo of Hannah Ciampini: Emdr Intensive Therapist, LCSW,, Clinical Social Work/Therapist
Hannah Ciampini: Emdr Intensive Therapist
Clinical Social Work/Therapist, LCSW,
Verified Verified
1 Endorsed
Tampa, FL 33601
As an EMDR intensive therapist, I help clients heal from trauma, anxiety, and emotional distress quickly and effectively.
You need help — right NOW — and 50-minutes of therapy once a week feels slow-moving and isn't getting you to the other side of the issue fast enough. Feeling stuck in past trauma and sick of it running your life and interfering with your relationships. Maybe you’re crunched on time, too, with a busy schedule and thousands of demands pulling you every direction. Maybe you’re already working with a therapist weekly, and want to use EMDR as a brief adjunct to accelerate that work. Let’s embark on a focused journey designed to help you feel better, fast.
As an EMDR intensive therapist, I help clients heal from trauma, anxiety, and emotional distress quickly and effectively.
You need help — right NOW — and 50-minutes of therapy once a week feels slow-moving and isn't getting you to the other side of the issue fast enough. Feeling stuck in past trauma and sick of it running your life and interfering with your relationships. Maybe you’re crunched on time, too, with a busy schedule and thousands of demands pulling you every direction. Maybe you’re already working with a therapist weekly, and want to use EMDR as a brief adjunct to accelerate that work. Let’s embark on a focused journey designed to help you feel better, fast.
(850) 495-7602 View (850) 495-7602
Photo of Margarita Graeber, PhD, Psychologist
Margarita Graeber
Psychologist, PhD
Verified Verified
Tampa, FL 33651  (Online Only)
I have a strong background in trauma related/ anxiety disorders, mood disorders, and interpersonal relationships.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
I have a strong background in trauma related/ anxiety disorders, mood disorders, and interpersonal relationships.
I am a licensed psychologist who believes we are doing the best we can with the tools we currently have to navigate life's challenges. Sometimes the tools we have either stop working or we realize the tools are having negative consequences to us. My style involves taking an active, collaborative, and compassionate approach in creating a safe environment to discuss difficult topics you are dealing with.
(352) 280-3514 View (352) 280-3514
Photo of Jonathan Pawson, LCMHC, Counselor
Jonathan Pawson
Counselor, LCMHC
Verified Verified
Tampa, FL 33602
My expertise also extends to managing common mental health conditions like anxiety and depression and helping clients navigate through grief and significant life transitions.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
My expertise also extends to managing common mental health conditions like anxiety and depression and helping clients navigate through grief and significant life transitions.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
(904) 441-5260 View (904) 441-5260
Photo of Sheila Marie Nugent, LMHC , LPC, MAC, Counselor
Sheila Marie Nugent
Counselor, LMHC , LPC, MAC
Verified Verified
Tampa, FL 33606
I specialize in working with anxiety, depression and substance abuse issues; I work with individuals and families seeking recovery; I help people who want to improve their relationships at home and at work; people who want their lives to change for the better.
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing a more fulfilling life. Are you are experiencing depression, anxiety or abusing substances? The process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, you can develop an awareness and understanding of maladaptive coping mechanisms. You can change your life by changing yourself. I am here to help you accomplish your goals.
I specialize in working with anxiety, depression and substance abuse issues; I work with individuals and families seeking recovery; I help people who want to improve their relationships at home and at work; people who want their lives to change for the better.
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing a more fulfilling life. Are you are experiencing depression, anxiety or abusing substances? The process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, you can develop an awareness and understanding of maladaptive coping mechanisms. You can change your life by changing yourself. I am here to help you accomplish your goals.
(727) 240-3515 View (727) 240-3515
Photo of Crystal Soto, LICSW, MSW, Clinical Social Work/Therapist
Crystal Soto
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Tampa, FL 33601  (Online Only)
I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders.
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families.
I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders.
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families.
(978) 838-4506 View (978) 838-4506
Photo of Madeline Colón, MSW, LCSW, Clinical Social Work/Therapist
Madeline Colón
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Tampa, FL 33606  (Online Only)
Waitlist for new clients
I specialize in anxiety, trauma and improving your relationships.
You're a strong person but even those who are strong struggle. Your tank is running on empty and you just want to be happy again. You are use to taking care of everyone else and often your needs come last. My clients come with many strengths but are exhausted in feeling the way they do making life challenging. You don't have to figure it out alone. I will help you tackle the areas in your life that keep you stuck to live a more meaningful and purposeful life.
I specialize in anxiety, trauma and improving your relationships.
You're a strong person but even those who are strong struggle. Your tank is running on empty and you just want to be happy again. You are use to taking care of everyone else and often your needs come last. My clients come with many strengths but are exhausted in feeling the way they do making life challenging. You don't have to figure it out alone. I will help you tackle the areas in your life that keep you stuck to live a more meaningful and purposeful life.
(813) 303-1082 View (813) 303-1082
Photo of Taylor Andersen - Taylor Andersen - Here and Now Counseling, LCSW, MCAP, Clinical Social Work/Therapist
Taylor Andersen - Here and Now Counseling
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Tampa, FL 33606  (Online Only)
If you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process life's experiences and struggles, I provide a safe space for you to work towards your personal goals. I also understand that our current approach to mental health is steeped in colonialism and I strive to be guided by a de-colonial lens in my therapy practice. Please refer to my website to learn more!
If you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process life's experiences and struggles, I provide a safe space for you to work towards your personal goals. I also understand that our current approach to mental health is steeped in colonialism and I strive to be guided by a de-colonial lens in my therapy practice. Please refer to my website to learn more!
(727) 513-6149 View (727) 513-6149
Photo of Gail Gerbig - Gail Gerbig at Seaside Mental Wellness, LMHC, Counselor
Gail Gerbig at Seaside Mental Wellness
Counselor, LMHC
Verified Verified
Tampa, FL 33629  (Online Only)
Ready to feel like your best self? Let's talk. Whether you're battling stress, anxiety, or depression, or simply seeking support through a major life transition, I can help. Through telehealth sessions, I provide a safe space for individuals to navigate life's challenges.
Ready to feel like your best self? Let's talk. Whether you're battling stress, anxiety, or depression, or simply seeking support through a major life transition, I can help. Through telehealth sessions, I provide a safe space for individuals to navigate life's challenges.
(941) 541-3970 View (941) 541-3970
Photo of Katherine Pfeiffer, MA, LMHC, Counselor
Katherine Pfeiffer
Counselor, MA, LMHC
Verified Verified
Tampa, FL 33629
Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction? Are you having difficulty moving forward in your personal or professional life? Are you the parent, child, spouse, or former spouse of a person who struggled with addiction? Is it time to start building boundaries in your life? Most importantly, what does your ideal life look like and how can we get you there?
Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction? Are you having difficulty moving forward in your personal or professional life? Are you the parent, child, spouse, or former spouse of a person who struggled with addiction? Is it time to start building boundaries in your life? Most importantly, what does your ideal life look like and how can we get you there?
(813) 750-0116 View (813) 750-0116
Photo of Mary Ann Konstas, MS, EdS, LMHC, Licensed Professional Counselor
Mary Ann Konstas
Licensed Professional Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33609
I work with individual adults and older teenagers dealing with a variety of issues, such as trauma, depression, anxiety, self-esteem, family and marital challenges, women’s issues, grief, adjustment issues, anger management, and ADHD.
I recognize the courage it takes to seek professional counseling and consider it an honor to walk with clients through the pain of life’s challenges. I believe that clients are best able to meet the goals of therapy in an environment where they are unconditionally accepted and empathically understood and consider it a sacred privilege to be trusted with my clients' thoughts, feelings, and experiences. For clients who are interested in incorporating faith into treatment, I am trained to integrate Christian spirituality into the healing process.
I work with individual adults and older teenagers dealing with a variety of issues, such as trauma, depression, anxiety, self-esteem, family and marital challenges, women’s issues, grief, adjustment issues, anger management, and ADHD.
I recognize the courage it takes to seek professional counseling and consider it an honor to walk with clients through the pain of life’s challenges. I believe that clients are best able to meet the goals of therapy in an environment where they are unconditionally accepted and empathically understood and consider it a sacred privilege to be trusted with my clients' thoughts, feelings, and experiences. For clients who are interested in incorporating faith into treatment, I am trained to integrate Christian spirituality into the healing process.
(727) 245-0681 View (727) 245-0681
Photo of David Tredinnick, PsyD, Psychologist
David Tredinnick
Psychologist, PsyD
Verified Verified
Tampa, FL 33606
Waitlist for new clients
I have significant experience treating a variety of concerns including depression, anxiety, relationship concerns, self-esteem, & family issues.
Life can come with many tests, challenges, and tribulations. Making the decision to take action and seek change can be difficult, but it can also be the start of a new, more rewarding journey in life. In our work together, my primary goal is to provide a positive, authentic, and collaborative experience that allows for transformation, growth, and an enhanced sense of self. Creating a safe space where clients feel heard, accepted and understood is my utmost priority. I use a variety of interventions and tailor treatment based on the goals and expectations of the client.
I have significant experience treating a variety of concerns including depression, anxiety, relationship concerns, self-esteem, & family issues.
Life can come with many tests, challenges, and tribulations. Making the decision to take action and seek change can be difficult, but it can also be the start of a new, more rewarding journey in life. In our work together, my primary goal is to provide a positive, authentic, and collaborative experience that allows for transformation, growth, and an enhanced sense of self. Creating a safe space where clients feel heard, accepted and understood is my utmost priority. I use a variety of interventions and tailor treatment based on the goals and expectations of the client.
(407) 901-3153 View (407) 901-3153
Photo of Adrian Mesa - AMP Mental Health | Psychiatry, Therapy, Wellness, APRN, PMHNP, LCMHC
AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Tampa, FL 33607
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
View
Photo of Susie Yi, LMHC, NCC, CCTP, Counselor
Susie Yi
Counselor, LMHC, NCC, CCTP
Verified Verified
1 Endorsed
Tampa, FL 33606
Waitlist for new clients
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
(206) 210-3154 View (206) 210-3154
Photo of Assel Saparova, MA, LMFT, Marriage & Family Therapist
Assel Saparova
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tampa, FL 33606
Are you feeling weighed down by the pressures of life, overwhelmed by negative thoughts, or struggling to navigate challenging relationships? Despite our best efforts, it's natural to feel drained by life's twists. In my practice, I help people work through their childhood or recent trauma and present day challenges, such as anxiety, panic attacks, depression, life transitions, grief/loss, chronic pain, chronic stress, and burnout, among others. Also, I help couples work on deepening their connection and learning how to improve their communication, as well as supporting them through issues with fertility or postpartum struggles.
Are you feeling weighed down by the pressures of life, overwhelmed by negative thoughts, or struggling to navigate challenging relationships? Despite our best efforts, it's natural to feel drained by life's twists. In my practice, I help people work through their childhood or recent trauma and present day challenges, such as anxiety, panic attacks, depression, life transitions, grief/loss, chronic pain, chronic stress, and burnout, among others. Also, I help couples work on deepening their connection and learning how to improve their communication, as well as supporting them through issues with fertility or postpartum struggles.
(813) 213-3667 View (813) 213-3667

See more therapy options for University of Tampa

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.