Cognitive Behavioral (CBT) Therapists in Trenton, FL
![Photo of Lisa Colyer, LMHC](https://photos.psychologytoday.com/8830ef0a-df09-4e28-8f0f-5655c9b94506/1/320x400.jpeg)
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
![Photo of Diann Toney, LCMHC](https://photos.psychologytoday.com/5082ec2a-a77f-4a08-bcbf-bb9a2c6556a5/1/320x400.jpeg)
Hi. My name is Diann Toney. I am a licensed mental health counselor ( LMHC ) and a nationally certified counselor ( NCC) in Florida with 8 years of professional work experience in the field of counseling.
Hi. My name is Diann Toney. I am a licensed mental health counselor ( LMHC ) and a nationally certified counselor ( NCC) in Florida with 8 years of professional work experience in the field of counseling.
![Photo of Annaliese Foster, LMHC, Counselor](https://photos.psychologytoday.com/a1eaaf40-6937-4949-82aa-4ab59bc1a35d/1/320x400.jpeg)
We are dedicated to providing inclusive and culturally competent care to all clients, regardless of their background or identity. Our therapists are trained in cultural sensitivity and are committed to creating a safe, non-judgmental space where clients can freely express themselves and explore their concerns. We respect and value the diversity of our clients and strive to meet their unique needs with compassion and understanding.
We are dedicated to providing inclusive and culturally competent care to all clients, regardless of their background or identity. Our therapists are trained in cultural sensitivity and are committed to creating a safe, non-judgmental space where clients can freely express themselves and explore their concerns. We respect and value the diversity of our clients and strive to meet their unique needs with compassion and understanding.
Online Therapists
![Photo of Lisa Carter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21e8bbf8-6fe9-4ffb-b32f-8456fbf307b2/1/320x400.jpeg)
Lisa Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Minneola, FL 34715 (Online Only)
I combine a cognitive –behavioral and humanistic approach to counseling, tailored to your unique needs and style.
I am a Licensed Clinical Social Worker licensed in Florida with experience working with teens, adults, and families. I have worked with clients with a wide range of concerns, including trauma, anxiety, depression, confidence/self-esteem, grief/loss, and sexuality. I am adoption competency certified, and have experience supporting children and families in the foster care system.
I combine a cognitive –behavioral and humanistic approach to counseling, tailored to your unique needs and style.
I am a Licensed Clinical Social Worker licensed in Florida with experience working with teens, adults, and families. I have worked with clients with a wide range of concerns, including trauma, anxiety, depression, confidence/self-esteem, grief/loss, and sexuality. I am adoption competency certified, and have experience supporting children and families in the foster care system.
![Photo of Jelyn Young, PsyD, Psychologist](https://photos.psychologytoday.com/e7cd297d-4eae-47d2-a3a5-d31e301effd6/1/320x400.png)
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
![Photo of Dr. Paul Maxfield, PhD, LMHC, Counselor](https://photos.psychologytoday.com/af8b3a69-74cb-4ef8-a8ef-1bddde846454/1/320x400.jpeg)
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
![Photo of Nonata Calcines, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/3990a80d-a961-4c64-883f-16cf93cb2d98/2/320x400.png)
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
![Photo of Maria Eugenia Lizardi, MA, LMHC, Counselor](https://photos.psychologytoday.com/f5f420e8-4533-475d-ba41-578c59051c22/3/320x400.jpeg)
An eclectic approach with cognitive-behavioral techniques, behavior modification, relaxation techniques, and anger management.
Hola, I'm Maria, a licensed mental health counselor providing a safe, compassionate, and nonjudgmental space for you to explore your thoughts, feelings, and experiences. Together, we will navigate life's challenges and uncover your path to healing, growth, and fulfillment. Helping you learn coping strategies to walk through difficult situations or relationships. I work with multicultural issues. Fully bilingual (English and Spanish).
An eclectic approach with cognitive-behavioral techniques, behavior modification, relaxation techniques, and anger management.
Hola, I'm Maria, a licensed mental health counselor providing a safe, compassionate, and nonjudgmental space for you to explore your thoughts, feelings, and experiences. Together, we will navigate life's challenges and uncover your path to healing, growth, and fulfillment. Helping you learn coping strategies to walk through difficult situations or relationships. I work with multicultural issues. Fully bilingual (English and Spanish).
![Photo of Katie Stuart, MS, LMHC, CIC, Counselor](https://photos.psychologytoday.com/ed4b0a8f-5f3d-44b2-b5cd-eda94e053a69/1/320x400.jpeg)
Katie Stuart
Counselor, MS, LMHC, CIC
Verified Verified
6 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
![Photo of Lyndsey Kidd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fb4fa47-0cc6-4a14-bb3c-e2f75543f83a/1/320x400.jpeg)
Lyndsey Kidd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Spring Hill, FL 34609 (Online Only)
I use many different modalities of treatment such as ACT, DBT, Motivational Interviewing, CPT, CBT, TF-CBT, Exposure Therapy, Narrative Therapy, Family Systems, and Gottman method.
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I use many different modalities of treatment such as ACT, DBT, Motivational Interviewing, CPT, CBT, TF-CBT, Exposure Therapy, Narrative Therapy, Family Systems, and Gottman method.
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Jennifer Barber, LMHC, Counselor](https://photos.psychologytoday.com/e54a80da-0c57-4b3f-9177-4ad597ea2a51/1/320x400.jpeg)
Hello. I am Jennifer, a Licensed Mental Health Counselor and Certified Professional Life Coach. I have worked in Behavioral Health for over 25 years. My approach is collaborative, compassionate, and tailored to each client's unique needs. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBT) I have a passion for helping individuals improve their quality of life, overcome mental health challenges and improve their overall sense of well-being. I am dedicated to providing a safe and supportive environment for my clients to grow and thrive.
Hello. I am Jennifer, a Licensed Mental Health Counselor and Certified Professional Life Coach. I have worked in Behavioral Health for over 25 years. My approach is collaborative, compassionate, and tailored to each client's unique needs. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBT) I have a passion for helping individuals improve their quality of life, overcome mental health challenges and improve their overall sense of well-being. I am dedicated to providing a safe and supportive environment for my clients to grow and thrive.
![Photo of Jessica Hansen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7949f0c4-1a9a-4d78-a7db-16f33fbbda10/2/320x400.jpeg)
Jessica Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250 (Online Only)
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my goal is to empower my clients to manage distressing emotions, improve communication, self- esteem, and practice emotional awareness.
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly.
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my goal is to empower my clients to manage distressing emotions, improve communication, self- esteem, and practice emotional awareness.
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly.
![Photo of Allison Masters, LMHC, ATR, Counselor](https://photos.psychologytoday.com/d97d4913-0678-40ad-bae2-a56a9dc78130/1/320x400.jpeg)
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
![Photo of Kimberly Julia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1925eb34-3514-49f6-8de9-7e75b0211731/2/320x400.jpeg)
Kimberly Julia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32210
Waitlist for new clients
I engage with clients using the tools of mindfulness, cognitive behavioral therapy, DBT, solution-focused therapy, EMDR, and other treatment modalities.
Life comes in waves for all of us. If right now feels overwhelming and awful for you, I want you to know you're not alone. I offer trauma-informed, individualized, neurodivergence-affirming telehealth services to access you right where you are with nuanced care and concern. I'm here to support you on this healing journey. Reach out to me here through email or phone (please leave me a voicemail). You can find more about me on my website healingmindful.com.
I engage with clients using the tools of mindfulness, cognitive behavioral therapy, DBT, solution-focused therapy, EMDR, and other treatment modalities.
Life comes in waves for all of us. If right now feels overwhelming and awful for you, I want you to know you're not alone. I offer trauma-informed, individualized, neurodivergence-affirming telehealth services to access you right where you are with nuanced care and concern. I'm here to support you on this healing journey. Reach out to me here through email or phone (please leave me a voicemail). You can find more about me on my website healingmindful.com.
![Photo of Lisa Abner, LMHC, NCC, CCTP](https://photos.psychologytoday.com/b1374a43-0d5b-4ec4-8d81-14b243f68b84/1/320x400.png)
Lisa Abner
Licensed Mental Health Counselor, LMHC, NCC, CCTP
Verified Verified
Apopka, FL 32712 (Online Only)
I use CBT, EFT, DBT, and other forms of therapy to help individuals navigate life's challenges.
Hello, my name is Lisa. I am a Licensed Mental Health Counselor with over 10 years experience working with individuals in all settings. I work with children, adolescents, adults, couples, and families. I am dedicated to providing inclusive and affirming care to LGBTQ+ individuals as well as other marginalized communities. I work with those struggling with issues surrounding trauma, adoption, depression, anxiety, grief, relationship issues, workplace problems and family conflicts. In the years of doing this work, I understand how past issues impact current living and we do not always know how to address this.
I use CBT, EFT, DBT, and other forms of therapy to help individuals navigate life's challenges.
Hello, my name is Lisa. I am a Licensed Mental Health Counselor with over 10 years experience working with individuals in all settings. I work with children, adolescents, adults, couples, and families. I am dedicated to providing inclusive and affirming care to LGBTQ+ individuals as well as other marginalized communities. I work with those struggling with issues surrounding trauma, adoption, depression, anxiety, grief, relationship issues, workplace problems and family conflicts. In the years of doing this work, I understand how past issues impact current living and we do not always know how to address this.
![Photo of Jodi Jordan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcb1b3f2-e538-45fd-a466-ed4aefc5e20d/2/320x400.jpeg)
Jodi Jordan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Crystal River, FL 34428 (Online Only)
Are you struggling with stress, worry, anxiety, depression, grief, anger, conflicts, relationships or have other daily struggles? I have many resources and tools that will help you learn ways of managing these strong thoughts, feelings and behaviors. I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and other evidence based practices. Therapy is conducted in a manner for you to feel safe, understood, hopeful and without judgement. Many of my clients tell me they feel relief and more optimistic after one or two sessions.
Are you struggling with stress, worry, anxiety, depression, grief, anger, conflicts, relationships or have other daily struggles? I have many resources and tools that will help you learn ways of managing these strong thoughts, feelings and behaviors. I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and other evidence based practices. Therapy is conducted in a manner for you to feel safe, understood, hopeful and without judgement. Many of my clients tell me they feel relief and more optimistic after one or two sessions.
![Photo of Dr. Sonia Medina, PhD, Psychologist](https://photos.psychologytoday.com/086bd390-0a5b-4b2c-a7a6-d40cff51918f/2/320x400.jpeg)
My main work it is focused on offering psychotherapy, and counseling by implementing evidence-based services such as: Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused therapy, Reality Therapy, Humanistic Therapy, and Dialectical Behavioral Therapy strategies.
I am a licensed psychologist. My academic preparation includes a master’s degree, and doctorate degree in clinical psychology from Carlos Albizu University (CAU), which is approved by the American Psychological Association (APA). I have 12 years of clinical experience in the mental health field, which provides me the expertise to help people in need to improve their quality of life.
My main work it is focused on offering psychotherapy, and counseling by implementing evidence-based services such as: Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution Focused therapy, Reality Therapy, Humanistic Therapy, and Dialectical Behavioral Therapy strategies.
I am a licensed psychologist. My academic preparation includes a master’s degree, and doctorate degree in clinical psychology from Carlos Albizu University (CAU), which is approved by the American Psychological Association (APA). I have 12 years of clinical experience in the mental health field, which provides me the expertise to help people in need to improve their quality of life.
![Photo of Matthew Paul Mewhorter, MA, LPC, TF-CBT, Counselor](https://photos.psychologytoday.com/973da70f-1d1a-499f-92cf-1b83a8b121a8/3/320x400.jpeg)
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
Verified Verified
8 Endorsed
Jacksonville, FL 32223
It's time to get out of your head and back into your life! Using different approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy, I can help you overcome anxiety and depression by learning effective and easy to learn skills to manage your emotions, and get unstuck from the thoughts and feelings plaguing your life.
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
It's time to get out of your head and back into your life! Using different approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy, I can help you overcome anxiety and depression by learning effective and easy to learn skills to manage your emotions, and get unstuck from the thoughts and feelings plaguing your life.
SLAP! You've been slapped by reality! It might even feel more like a kick or a punch. And however this happened, boy does it suck! And now, it's like you have this gap between the life that you want and where you actually are. It's like you can see the way life can be, and yet it's like you're stuck in your own head and you find yourself moving farther away from what you want. You find yourself doing things you'd rather not do and just losing the joy you once felt.
![Photo of Lais Rodrigues da Gama, LMHC, Counselor](https://photos.psychologytoday.com/ff607483-3c96-4e51-972a-f6b953a721de/1/320x400.jpeg)
The techniques that I use are Cognitive Behavioral Therapy, Narrative Therapy, Behavior Therapy, and Play Therapy.
After getting an Associate Degree in Photography from CCSF, I realized that I was passionate about Human Behavior and the difference it makes for someone to feel like they matter. Following that, I achieved a Bachelor's Degree in Industrial and Organizational Psychology from Cal State East Bay. I have a Master of Arts in Counseling from Palo Alto University, CA.
The techniques that I use are Cognitive Behavioral Therapy, Narrative Therapy, Behavior Therapy, and Play Therapy.
After getting an Associate Degree in Photography from CCSF, I realized that I was passionate about Human Behavior and the difference it makes for someone to feel like they matter. Following that, I achieved a Bachelor's Degree in Industrial and Organizational Psychology from Cal State East Bay. I have a Master of Arts in Counseling from Palo Alto University, CA.
See more therapy options for Trenton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Trenton
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Trenton
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.