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More Therapists Nearby

Photo of Jennifer Ewald, MA, LPC, CAADC, CCTP, CET1, Licensed Professional Counselor
Jennifer Ewald
Licensed Professional Counselor, MA, LPC, CAADC, CCTP, CET1
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
I welcome people to reach out to st art the process of growth and internal exploration.
Looking to make positive changes? Sick of getting stuck in the same patterns and need a way out? I'm here to help you on your journey toward healing and being your best self. Whether its issues from childhood, the recent past, or present, I'm here to help you work through them and move forward. My passion is in trauma and family of origin issues. I also have vast experience with substance abuse issues, mental health disorders, pain management, and anger. I have worked with teens and adults, men & women. If you're willing to work on yourself, I can walk with you on your path toward change.
I welcome people to reach out to st art the process of growth and internal exploration.
Looking to make positive changes? Sick of getting stuck in the same patterns and need a way out? I'm here to help you on your journey toward healing and being your best self. Whether its issues from childhood, the recent past, or present, I'm here to help you work through them and move forward. My passion is in trauma and family of origin issues. I also have vast experience with substance abuse issues, mental health disorders, pain management, and anger. I have worked with teens and adults, men & women. If you're willing to work on yourself, I can walk with you on your path toward change.
(610) 200-6950 View (610) 200-6950
Photo of Stephanie Sanchez, MA, RMHCI, LMHCA, Pre-Licensed Professional
Stephanie Sanchez
Pre-Licensed Professional, MA, RMHCI, LMHCA
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713  (Online Only)
I enjoy finding opportunities to incorporate art and encourage the exploration of creative expression in our sessions.
If you are hoping to find a safe and non-judgmental space in which you can feel seen and understood, where you can explore ideas for personal growth and positive change, I invite you to reach out. My approach to therapy emphasizes self-care, encourages you to work through your emotions and feelings, and focuses on growth towards personal goals of well-being and happiness. I enjoy working with clients of all ages, from children and adolescents to young adults and beyond.
I enjoy finding opportunities to incorporate art and encourage the exploration of creative expression in our sessions.
If you are hoping to find a safe and non-judgmental space in which you can feel seen and understood, where you can explore ideas for personal growth and positive change, I invite you to reach out. My approach to therapy emphasizes self-care, encourages you to work through your emotions and feelings, and focuses on growth towards personal goals of well-being and happiness. I enjoy working with clients of all ages, from children and adolescents to young adults and beyond.
(727) 855-3844 View (727) 855-3844
Photo of Ambrosia Owen, MA, LMHC, ATR
Ambrosia Owen
Licensed Mental Health Counselor, MA, LMHC, ATR
Verified Verified
Saint Petersburg, FL 33713
I help children to open up through play and art, support teenagers with a genuine caring bond, and reach great depths with my adult clients.
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
I help children to open up through play and art, support teenagers with a genuine caring bond, and reach great depths with my adult clients.
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
(727) 746-5059 View (727) 746-5059
Photo of Jennifer Teoli, LCSW, Clinical Social Work/Therapist
Jennifer Teoli
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713
ART guides clients through a non-verbal process.
My clients want fast relief from PTSD related symptoms that keep them from being present in the daily activities. You come to me if your symptoms are a barrier between you and a happy life.
ART guides clients through a non-verbal process.
My clients want fast relief from PTSD related symptoms that keep them from being present in the daily activities. You come to me if your symptoms are a barrier between you and a happy life.
View
Photo of Lindsey Brooks, MS, ATR-BC, LMHC, Counselor
Lindsey Brooks
Counselor, MS, ATR-BC, LMHC
Verified Verified
5 Endorsed
Saint Petersburg, FL 33701
Waitlist for new clients
As a nationally registered, board certified art therapist (ATR-BC), I believe human beings possess an intrinsic drive to create.
What can a client do when words are not enough? ...When language does not possess a spectrum of vocabulary capable of describing a feeling or experience? ...When a resistive teenager is unwilling or unable to express their emotions or thought processes to an adult? When failed communication between two individuals in a relationship result in a session of arguing, blame, and disagreement? Enter: Art Therapy. In addition to being a licensed mental health counselor (LMHC) who borrows from a CBT perspective, I possess extra credentials which allow me to utilize art making and the creative process to help clients reach clinical goals.
As a nationally registered, board certified art therapist (ATR-BC), I believe human beings possess an intrinsic drive to create.
What can a client do when words are not enough? ...When language does not possess a spectrum of vocabulary capable of describing a feeling or experience? ...When a resistive teenager is unwilling or unable to express their emotions or thought processes to an adult? When failed communication between two individuals in a relationship result in a session of arguing, blame, and disagreement? Enter: Art Therapy. In addition to being a licensed mental health counselor (LMHC) who borrows from a CBT perspective, I possess extra credentials which allow me to utilize art making and the creative process to help clients reach clinical goals.
(727) 877-1371 View (727) 877-1371
Photo of Laura Louise Hensley - Creative Therapies Florida, LMHC, Counselor
Creative Therapies Florida
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33701
Each of us is born with an innate creative ability to solve difficult problems, reduce anxiety, lift depression, process grief, and navigate life's transitions - all by connecting with the rich resources of our own imagination. We’ll use different therapy tools - EMDR, Art Therapy, Sandplay, Dreamwork and Guided Imagery - to help you access your own unique well of wisdom. Your own authentic source of self-knowledge will help you cultivate a relaxed and present state of being, find freedom from painful past experiences, overcome obstacles and challenges, and find ways to heal and grow.
Each of us is born with an innate creative ability to solve difficult problems, reduce anxiety, lift depression, process grief, and navigate life's transitions - all by connecting with the rich resources of our own imagination. We’ll use different therapy tools - EMDR, Art Therapy, Sandplay, Dreamwork and Guided Imagery - to help you access your own unique well of wisdom. Your own authentic source of self-knowledge will help you cultivate a relaxed and present state of being, find freedom from painful past experiences, overcome obstacles and challenges, and find ways to heal and grow.
(727) 270-8124 View (727) 270-8124
Photo of Charity Thomas, LMHC, Counselor
Charity Thomas
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701  (Online Only)
My approach is to meet you where you are while encouraging you to build and grow into your best self. We are all unique, and no two people are the same. Therefore, my therapy is not a one size fits all. Since we require different approaches, I combine my modalities and theories to provide you the best treatment for your individual needs. Additionally, I often use accelerated resolution therapy ( ART) and am trauma certified. I encourage you to be your own advocate while learning to connect your dots along your journey and pave your own path to a healing and serenity.
My approach is to meet you where you are while encouraging you to build and grow into your best self. We are all unique, and no two people are the same. Therefore, my therapy is not a one size fits all. Since we require different approaches, I combine my modalities and theories to provide you the best treatment for your individual needs. Additionally, I often use accelerated resolution therapy ( ART) and am trauma certified. I encourage you to be your own advocate while learning to connect your dots along your journey and pave your own path to a healing and serenity.
(305) 964-8446 View (305) 964-8446
Photo of Anna Sandoval, MAAT, ATR, Art Therapist
Anna Sandoval
Art Therapist, MAAT, ATR
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Art therapy is based on the belief that the art-making process is healing. As an artist and therapist, I guide the client through the process of drawing, painting, journaling,sculpting, craft making, etc., while witnessing his/her discovery of personal awareness and growth, as I firmly believe everyone has creative potential that can be used for one's benefit.
Art therapy is based on the belief that the art-making process is healing. As an artist and therapist, I guide the client through the process of drawing, painting, journaling,sculpting, craft making, etc., while witnessing his/her discovery of personal awareness and growth, as I firmly believe everyone has creative potential that can be used for one's benefit.
(352) 877-2634 View (352) 877-2634
Photo of Lindsey Bell - Lily Counseling And Art Therapy Llc, MA, LPC, LPAT, ATR-BC, ACS, Licensed Professional Counselor
Lindsey Bell - Lily Counseling And Art Therapy Llc
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC, ACS
Verified Verified
9 Endorsed
Saint Petersburg, FL 33701
I specialize in art therapy, a therapeutic expression of the self via art materials.
Welcome! I'm Lindsey, a counselor & art therapist. Life can be difficult sometimes and I'm here to help create realistic and healthy goals, while guiding you through the therapeutic process. I work to empower clients in using resources and tools gained in sessions. I encourage honesty & willingness during sessions and understand it takes time for some to get there. I work with clients experiencing anxiety, low self-esteem, burn-out, poor emotional regulation, communication difficulties, perfectionism, ADHD/poor time management, work/school stress, and more. I accept clients virtually or in-person in NJ and virtual clients in FL.
I specialize in art therapy, a therapeutic expression of the self via art materials.
Welcome! I'm Lindsey, a counselor & art therapist. Life can be difficult sometimes and I'm here to help create realistic and healthy goals, while guiding you through the therapeutic process. I work to empower clients in using resources and tools gained in sessions. I encourage honesty & willingness during sessions and understand it takes time for some to get there. I work with clients experiencing anxiety, low self-esteem, burn-out, poor emotional regulation, communication difficulties, perfectionism, ADHD/poor time management, work/school stress, and more. I accept clients virtually or in-person in NJ and virtual clients in FL.
(609) 604-5920 View (609) 604-5920
Photo of Kelsey Morgan, MA, ATR, RMHCI
Kelsey Morgan
Registered Mental Health Counselor Intern, MA, ATR, RMHCI
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
You do not have to have any experience with art, movement, or dreamwork to work with me.
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize art therapy, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, he art, & spirit. I’m quite versed in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
You do not have to have any experience with art, movement, or dreamwork to work with me.
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize art therapy, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, he art, & spirit. I’m quite versed in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
(727) 594-7259 View (727) 594-7259
Photo of Leighann Avery, LMHC
Leighann Avery
Licensed Mental Health Counselor, LMHC
Verified Verified
8 Endorsed
Saint Petersburg, FL 33704
Waitlist for new clients
Call to set up your first appointment today! I will st art seeing clients in my Valrico office in September.
Do you feel like you are struggling right now? Are there issues from your past that are keeping you from feeling genuinely happy? Does it feel like your motivation is lacking, your relationships are suffering, and that change has been hard for you?
Call to set up your first appointment today! I will st art seeing clients in my Valrico office in September.
Do you feel like you are struggling right now? Are there issues from your past that are keeping you from feeling genuinely happy? Does it feel like your motivation is lacking, your relationships are suffering, and that change has been hard for you?
(727) 295-3077 View (727) 295-3077
Photo of Dr. Michelle Fynan, PhD, LMHC, QS, Counselor
Dr. Michelle Fynan
Counselor, PhD, LMHC, QS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
Even more extensive than her educational background is the degree of he art-focused wisdom that she possesses, especially in the area of developing relationships.
Hi, I’m Dr. Michelle Fynan, and I’m really excited to dive deeper with you into figuring out why our paths have crossed. I believe that my purpose in this world is to help people live up to their potential in life and love. If you’re looking for support in doing just that, then I’d love to connect! Together, let’s dissolve the barriers that are keeping you from experiencing all that your big dreams are made of.
Even more extensive than her educational background is the degree of he art-focused wisdom that she possesses, especially in the area of developing relationships.
Hi, I’m Dr. Michelle Fynan, and I’m really excited to dive deeper with you into figuring out why our paths have crossed. I believe that my purpose in this world is to help people live up to their potential in life and love. If you’re looking for support in doing just that, then I’d love to connect! Together, let’s dissolve the barriers that are keeping you from experiencing all that your big dreams are made of.
(727) 353-5478 View (727) 353-5478
Photo of Emily Tripp, LMHC, MA, Counselor
Emily Tripp
Counselor, LMHC, MA
Verified Verified
5 Endorsed
Saint Petersburg, FL 33704
Waitlist for new clients
I am privy with addiction issues, having worked at a treatment center for years, and have experience in art and music therapy modalities to enrich my toolkit to help clients.
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again. - - - - - - - - ! I will be on maternity LEAVE from 9/23/2024 until 12/31/2024. I will be accepting NEW clients again for JANUARY of 2025!
I am privy with addiction issues, having worked at a treatment center for years, and have experience in art and music therapy modalities to enrich my toolkit to help clients.
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again. - - - - - - - - ! I will be on maternity LEAVE from 9/23/2024 until 12/31/2024. I will be accepting NEW clients again for JANUARY of 2025!
(727) 382-4565 View (727) 382-4565
Photo of Erin Scully, MA, LMHC, CCTP-II, Counselor
Erin Scully
Counselor, MA, LMHC, CCTP-II
Verified Verified
1 Endorsed
Saint Petersburg, FL 33709  (Online Only)
Erin Scully is a Certified Clinical Trauma Professional Level 2 (CCTP-II) who specializes in LGBTQIA+ issues, gender identity, transgender health, trauma-related disorders, and mental wellness for first responders and medical providers. She works in collaboration with her clients to find the best route to healing. Her style is integrative and involves mindfulness, art, yoga, spirituality, and traditional talk therapy. She is always open to suggestions and feedback.
Erin Scully is a Certified Clinical Trauma Professional Level 2 (CCTP-II) who specializes in LGBTQIA+ issues, gender identity, transgender health, trauma-related disorders, and mental wellness for first responders and medical providers. She works in collaboration with her clients to find the best route to healing. Her style is integrative and involves mindfulness, art, yoga, spirituality, and traditional talk therapy. She is always open to suggestions and feedback.
(727) 240-2614 View (727) 240-2614
Photo of Dayna Wood - Integrative Counsel, MEd/EdS, REAT, LMHC, Counselor
Integrative Counsel
Counselor, MEd/EdS, REAT, LMHC
Verified Verified
Saint Petersburg, FL 33701
Our expansive therapies include EMDR, virtual art therapy, somatic therapy, and ketamine-assisted psychotherapy in partnership with Journey Clinical.
At Integrative Counsel, we offer an eclectic style of treatment that integrates the mind, body, and transpersonal. Our “special sauce” combines creative, out-of-the-box thinking with solid scientific research so our clients get the best of both worlds. Our team of experienced counselors has specialized knowledge in trauma, anxiety and OCD, complex grief, relationships, men's issues, and other expansive therapies - aiding people in uncovering deep-rooted emotions and beliefs that remain the cause of present-day symptoms so they can experience more persistent breakthroughs.
Our expansive therapies include EMDR, virtual art therapy, somatic therapy, and ketamine-assisted psychotherapy in partnership with Journey Clinical.
At Integrative Counsel, we offer an eclectic style of treatment that integrates the mind, body, and transpersonal. Our “special sauce” combines creative, out-of-the-box thinking with solid scientific research so our clients get the best of both worlds. Our team of experienced counselors has specialized knowledge in trauma, anxiety and OCD, complex grief, relationships, men's issues, and other expansive therapies - aiding people in uncovering deep-rooted emotions and beliefs that remain the cause of present-day symptoms so they can experience more persistent breakthroughs.
(727) 485-9402 View (727) 485-9402
Photo of Zulay Romero - Genesis Creative Counseling PLLC, ATR, LCMHC
Genesis Creative Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR, LCMHC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Art therapy is for individuals who find that words aren't enough to express their experiences.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a p art in a play but were never given the script.
Art therapy is for individuals who find that words aren't enough to express their experiences.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a p art in a play but were never given the script.
(727) 617-3651 View (727) 617-3651
Photo of Mary Olitzky, LMHC, Counselor
Mary Olitzky
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33713
I use evidenced-based therapies; CBT, EFT, EMDR and art therapy to help you live your best life.
Life can be difficult! Being here you have taken the first and most important step towards healing. My expertise is in working with clients with depression/anxiety, trauma, substance abuse, and Women’s issues. In addition, I have provided counseling for clients for weight loss to help them be more successful following Bariatric surgery. I am a compassionate and caring therapist who is experienced in working with many cultures, ethnicities and ages.
I use evidenced-based therapies; CBT, EFT, EMDR and art therapy to help you live your best life.
Life can be difficult! Being here you have taken the first and most important step towards healing. My expertise is in working with clients with depression/anxiety, trauma, substance abuse, and Women’s issues. In addition, I have provided counseling for clients for weight loss to help them be more successful following Bariatric surgery. I am a compassionate and caring therapist who is experienced in working with many cultures, ethnicities and ages.
(727) 853-6579 View (727) 853-6579
Photo of Debra M Kraus, MA, LMHC, CCTP, Counselor
Debra M Kraus
Counselor, MA, LMHC, CCTP
Verified Verified
Saint Petersburg, FL 33701
Waitlist for new clients
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy ( ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy ( ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
(727) 233-8366 View (727) 233-8366
Photo of Ashley Rhodes-Courter, LCSW, CBHCM, , Clinical Social Work/Therapist
Ashley Rhodes-Courter
Clinical Social Work/Therapist, LCSW, CBHCM
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
Our interventions include play and Art Therapy, Gardening, Essential Oils, Mindfulness, Yoga, and Therapeutic Urban Chickens! Clinical passions include work with: Advocates, Allies, Survivors, Professionals in high-stress jobs, LGBTQIA+ Community, Education, Adoption, Foster Care, Advocacy, Compassion Fatigue.
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
Our interventions include play and Art Therapy, Gardening, Essential Oils, Mindfulness, Yoga, and Therapeutic Urban Chickens! Clinical passions include work with: Advocates, Allies, Survivors, Professionals in high-stress jobs, LGBTQIA+ Community, Education, Adoption, Foster Care, Advocacy, Compassion Fatigue.
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
(727) 945-6845 View (727) 945-6845
Photo of Emma Geisdorf, LMHC, Counselor
Emma Geisdorf
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(813) 640-4781 View (813) 640-4781

See more therapy options for Treasure Island

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.