Gottman Method Therapists in Town Of Nocatee, FL
![Photo of Kimberly J McGowan, LMHC, Counselor](https://photos.psychologytoday.com/1e435b0f-5954-4af0-aed5-f1a5442c8651/1/320x400.jpeg)
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
![Photo of Yougeeta Singh - Courage To Overcome Counseling Services Inc, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1543d75-36ed-492a-8cfe-c197b13b7a6b/2/320x400.jpeg)
Courage To Overcome Counseling Services Inc
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Town Of Nocatee, FL 32081
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
![Photo of Eileen S Crawford, MS, MBA, LMHC](https://photos.psychologytoday.com/f8485ef4-295a-428e-a7fe-9a3e1d2d31cb/1/320x400.jpeg)
Eileen S Crawford
Mental Health Counselor, MS, MBA, LMHC
Verified Verified
3 Endorsed
Town Of Nocatee, FL 32081
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
![Photo of Jacqueline Marie Frey - Jacqueline Frey Therapy and Life Coaching, LCSW, MSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b88df9e-a95a-48b4-b88b-f7110d39c204/2/320x400.jpeg)
Jacqueline Frey Therapy and Life Coaching
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Town Of Nocatee, FL 32081
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
More Therapists Nearby
![Photo of Jacob Hatch, MS, MDiv, LMHC, Counselor](https://photos.psychologytoday.com/8897fe7a-5652-4d95-be60-50808dec1aac/3/320x400.jpeg)
I use the Gottman method where I received my training, I work to help couples resolve conflict and build a meaningful relationship through improved communication.
Life is all about adapting to change. Sometimes, when we get stuck, or aren't sure why something isn't working so great anymore, help is needed. It's my joy to journey with you to find areas to improve and take those steps towards transformation. When it comes to couples, my expertise can help with improving communication, resolving conflict, and making change to grow closer through empathy and understanding in order to get that love we are looking for in our most meaningful relationships.
I use the Gottman method where I received my training, I work to help couples resolve conflict and build a meaningful relationship through improved communication.
Life is all about adapting to change. Sometimes, when we get stuck, or aren't sure why something isn't working so great anymore, help is needed. It's my joy to journey with you to find areas to improve and take those steps towards transformation. When it comes to couples, my expertise can help with improving communication, resolving conflict, and making change to grow closer through empathy and understanding in order to get that love we are looking for in our most meaningful relationships.
![Photo of Julie F Mangus, LPCMHSP, MS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/72933ec4-1e8a-488d-82f7-845f8edc9bf9/4/320x400.jpeg)
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Ponte Vedra, FL 32082
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
![Photo of Dorimar Arroyo, LMHC](https://photos.psychologytoday.com/7df1b41c-6276-4048-9229-b759dfc610c0/2/320x400.jpeg)
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
![Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64c9b064-a805-48f2-942c-54907be63471/2/320x400.jpeg)
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082 (Online Only)
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I employ a blend of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Gottman Method, Mindfulness, Solution-Focused Therapy, Structural Family Therapy, and Mind-Body approaches.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
![Photo of Selina Beenen - Beenen Therapy Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cbd7090-2203-4f98-88e6-9bfcd9041133/1/320x400.png)
Beenen Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, and families tackling trauma, codependency, grief, depression, anxiety, OCD, parenting, and relationship issues. Motivated by transformative healing, they appreciate our therapists' eclectic approach, incorporating psychodynamic, cognitive-behavioral, EMDR, Gottman Method, DBT, ERP, and more. Committed to personal growth, clients seek tailored and holistic interventions, valuing a practice prioritizing comprehensive, effective methods for lasting positive change.
![Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/574d0eab-cd22-4ca2-ae87-86b4ee0b5d40/1/320x400.jpeg)
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
1 Endorsed
Jacksonville, FL 32224
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
![Photo of Cassandra Thompson, MS, LMHC, Counselor](https://photos.psychologytoday.com/8e96b3ac-0152-49aa-a124-694b80f492cb/1/320x400.jpeg)
Trained in Level 1 Gottman Method & PTSD/Affair recovery, my focus is on reducing conflict, enhancing communication &strengthening trust.
Are you struggling with loneliness in your marriage? Perhaps you're thinking this is your last attempt to make it work. With so much at stake, you might be feeling scared and wondering, "Is it over?" Do you feel betrayed and disconnected? How many times have you looked at your spouse and thought, "This, again?" Now, envision the potential: a relationship where you feel heard and intimately connected, where your needs and wants are considered. Imagine a relationship built on trust. Together, we can address communication challenges, develop effective conflict management strategies, rebuild trust, and nurture intimacy.
Trained in Level 1 Gottman Method & PTSD/Affair recovery, my focus is on reducing conflict, enhancing communication &strengthening trust.
Are you struggling with loneliness in your marriage? Perhaps you're thinking this is your last attempt to make it work. With so much at stake, you might be feeling scared and wondering, "Is it over?" Do you feel betrayed and disconnected? How many times have you looked at your spouse and thought, "This, again?" Now, envision the potential: a relationship where you feel heard and intimately connected, where your needs and wants are considered. Imagine a relationship built on trust. Together, we can address communication challenges, develop effective conflict management strategies, rebuild trust, and nurture intimacy.
![Photo of Teresa Moore, MSW, LCSW, CCPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce05b0b3-9bd5-45ec-b0b8-465104402345/3/320x400.jpeg)
Teresa Moore
Clinical Social Work/Therapist, MSW, LCSW, CCPT
Verified Verified
3 Endorsed
Jacksonville, FL 32224
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) and the Gottman Method.
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) and the Gottman Method.
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
![Photo of Jill Frame, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3ad3e2e-1c67-4800-beb4-c4099651ad71/3/320x400.jpeg)
I love working with couples and I am a certified Gottman Method & Prepare/Enrich therapist.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
I love working with couples and I am a certified Gottman Method & Prepare/Enrich therapist.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
![Photo of Jennifer Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1fb83a4-17d1-42c4-b25e-9bcaf0685d6e/1/320x400.jpeg)
Jennifer Jones
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Ponte Vedra Beach, FL 32081 (Online Only)
Are you feeling overwhelmed, numb, or stressed? Are you feeling stuck in situations or relationships? I offer a safe environment in which you will gain support and guidance in navigating the difficult challenges life brings. I am passionate about helping you to find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to find healing from toxic relationships and strengthen your healthy connections, cultivating the life that you want and deserve.
Are you feeling overwhelmed, numb, or stressed? Are you feeling stuck in situations or relationships? I offer a safe environment in which you will gain support and guidance in navigating the difficult challenges life brings. I am passionate about helping you to find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to find healing from toxic relationships and strengthen your healthy connections, cultivating the life that you want and deserve.
![Photo of Lisa Lemke, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3a3f4f4-96c5-4218-9c1a-a29f8b415390/2/320x400.jpeg)
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them.
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them.
![Photo of Bobbie Jean Schorr-Way - Enlightened Way Therapy Services LLC, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/49d8f6b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
4 Endorsed
Ponte Vedra, FL 32081 (Online Only)
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
![Photo of Julie Mergl, MS, LMHC, Counselor](https://photos.psychologytoday.com/fd605007-482b-4f8b-9be5-ce8ce244a460/2/320x400.jpeg)
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
![Photo of Jennice Harrison, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf17437f-80bf-4b8a-93c0-6847ea97ec06/1/320x400.jpeg)
Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.
Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.
![Photo of Patricia Grullon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/806dbbe0-c868-4538-ae4e-ee9f81c106d2/1/320x400.png)
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
![Photo of David M. Harvey, PhD, Psychologist](https://photos.psychologytoday.com/1b2f04ee-40f2-46b2-89ad-5a6729324511/2/320x400.jpeg)
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
I make every effort to tailor my work with each client to their unique needs interests and values, and to ensure that my clients first and foremost feel respected, understood in what they are seeking, appreciated for their strengths and comfortable in our collaborative efforts toward their goals. Research makes it clear that no one approach has all the answers. Therefore, as a clinical psychologist, I draw upon a diverse set of models and the latest research findings to offer clients the highest quality service.
See more therapy options for Town Of Nocatee
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.