Divorce Therapists in Town Of Nocatee, FL
![Photo of Kimberly J McGowan, LMHC, Counselor](https://photos.psychologytoday.com/1e435b0f-5954-4af0-aed5-f1a5442c8651/1/320x400.jpeg)
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, our therapists welcome the chance to help find resolutions to your problems based on current and effective treatment protocols. We see children, teens and adults, in all types of counseling - individual, couple/marital, and family.
![Photo of Yougeeta Singh - Courage To Overcome Counseling Services Inc, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1543d75-36ed-492a-8cfe-c197b13b7a6b/2/320x400.jpeg)
Courage To Overcome Counseling Services Inc
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Town Of Nocatee, FL 32081
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
If you are struggling with burnout, life transitional issues, infidelity, addiction, grief, trauma, balancing your roles and responsibilities, coping with teens and pre-teens as they struggle to find their identity. Please reach out to me, let me use evidence base, solution-oriented treatment strategies to guide you towards restoration, peace of mind and emotional health.
![Photo of Eileen S Crawford, MS, MBA, LMHC](https://photos.psychologytoday.com/f8485ef4-295a-428e-a7fe-9a3e1d2d31cb/1/320x400.jpeg)
Eileen S Crawford
Mental Health Counselor, MS, MBA, LMHC
Verified Verified
3 Endorsed
Town Of Nocatee, FL 32081
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
Taking that first step to meet a counselor shows courage and strength, even when you might be feeling anything but that. I work hard to make sure you are comfortable in the counseling process. Together, we set therapeutic goals specific to your needs and develop a flexible treatment approach based on your strengths and resources. My work with couples uses Gottman Relationship Therapy, which has proven highly effective. Research-based, it focuses on teaching couples tools and techniques to build a fuller, happier long-term relationship. I welcome individuals, couples and families, and work with pre-teens to seniors.
![Photo of Jacqueline Marie Frey - Jacqueline Frey Therapy and Life Coaching, LCSW, MSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b88df9e-a95a-48b4-b88b-f7110d39c204/2/320x400.jpeg)
Jacqueline Frey Therapy and Life Coaching
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Town Of Nocatee, FL 32081
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
Live The Life YOU Love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals.
More Therapists Nearby
![Photo of Briana Bradshaw, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2230b974-48d3-47c2-a291-de017764858c/1/320x400.png)
Hello! My name is Briana Bradshaw and I am a Licensed Marriage and Family Therapist. I specialize in working with young adults struggling with purpose, premarital and marital issues, life-transitions, adult children of divorce, anxiety and individuals struggling with auto-immune disorders/ chronic illness, among other issues. I tend to draw from CBT, solution focused, client centered and family systems modalities. My approach is unique to the client first and foremost and my goal is to always instill hope for progress and a future.
Hello! My name is Briana Bradshaw and I am a Licensed Marriage and Family Therapist. I specialize in working with young adults struggling with purpose, premarital and marital issues, life-transitions, adult children of divorce, anxiety and individuals struggling with auto-immune disorders/ chronic illness, among other issues. I tend to draw from CBT, solution focused, client centered and family systems modalities. My approach is unique to the client first and foremost and my goal is to always instill hope for progress and a future.
![Photo of Kathleen Andrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2abdcd88-33ae-454a-a042-f530d488ff68/3/320x400.jpeg)
Kathleen Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ponte Vedra, FL 32081
I have many years of experience working with both individuals and couples that are facing difficulties with depression, anxiety, communication, self esteem, transitions, infidelities, divorce, co-parenting, etc.
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
I have many years of experience working with both individuals and couples that are facing difficulties with depression, anxiety, communication, self esteem, transitions, infidelities, divorce, co-parenting, etc.
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
![Photo of Barbara Dulaney Bishop, LMFT, LMHC, CCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/7f521fac-1026-4cf7-82b9-de5c1a36e845/3/320x400.jpeg)
Barbara Dulaney Bishop
Marriage & Family Therapist, LMFT, LMHC, CCMHC
Verified Verified
Ponte Vedra Beach, FL 32082
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
![Photo of Liz Moscarillo - Liz Moscarillo, Balance Behavioral Therapy, MS, RMHCI](https://photos.psychologytoday.com/d6366426-cfb3-4cd5-99d2-e1b932af654d/1/320x400.jpeg)
Liz Moscarillo, Balance Behavioral Therapy
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Ponte Vedra Beach, FL 32082
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
Everyone benefits from therapy. You don't need a diagnosable condition or a life that is completely out of control to benefit from seeing a therapist. Learning healthier ways to identify and change unhelpful thoughts and behaviors can help you live the life you really want to live. You deserve a safe place to feel heard and accepted as you are, with someone who wants to support you, encourage you, and understand your obstacles and personal struggles.
![Photo of Farkhanda (Farah) Khan - https://sessions.psychologytoday.com/mrs-farkhanda, MEd, LMHC, ART, CPP, CAMS, Counselor](https://photos.psychologytoday.com/854caf8f-17f8-46dc-870d-46ca29b3aa24/2/320x400.jpeg)
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32081
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
![Photo of Karly Stuart Shreders - Shreders and Associates, PLLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/f1b73bdb-9935-4a0a-bea4-cce125cd806b/1/320x400.jpeg)
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Ponte Vedra, FL 32081
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
![Photo of Derek J. Shairs, Pre-Licensed Professional](https://photos.psychologytoday.com/56ef5e32-8f2b-4cae-9ccf-ebebe8d06e27/1/320x400.jpeg)
Navigating life as a permanently and totally disabled Veteran, I have experienced and accepted the universality of trauma, and I understand the profound impact our responses have on shaping the trajectory of our lives. As a mental health counselor, my approach is non-diagnostic in nature, grounded in meeting individuals wherever they are in their unique life paths. My commitment is to provide a compassionate space for healing and personal development, with a focus on strengths while acknowledging areas for improvement.
Navigating life as a permanently and totally disabled Veteran, I have experienced and accepted the universality of trauma, and I understand the profound impact our responses have on shaping the trajectory of our lives. As a mental health counselor, my approach is non-diagnostic in nature, grounded in meeting individuals wherever they are in their unique life paths. My commitment is to provide a compassionate space for healing and personal development, with a focus on strengths while acknowledging areas for improvement.
![Photo of Jennifer Ferguson, EdD, LMHC, QSS, NCC, Counselor](https://photos.psychologytoday.com/4911ef6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Ferguson
Counselor, EdD, LMHC, QSS, NCC
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32081
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
![Photo of Dr. Michael Nackashi, PsyD, MS, Psychologist](https://photos.psychologytoday.com/24f05ba9-f244-429e-a51a-3cbbc6df74a0/2/320x400.jpeg)
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
![Photo of Pamela Osborne, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff731536-0ae4-44ba-81d8-9eeb7c4849ea/1/320x400.png)
I understand that reaching out for help can seem overwhelming. You have probably thought about it for a while, hoping things would get better on their own. Reaching out is the first step in your healing, and I am here to help. I have over 30 years of experience working with individuals, families, and couples of all ages. As a Licensed Clinical Social Worker, I have the training to meet you where you are and help you achieve your goals. I use a variety of therapy approaches depending on what feels most comfortable for you. Together, we can figure out the best way for you to heal and move forward.
I understand that reaching out for help can seem overwhelming. You have probably thought about it for a while, hoping things would get better on their own. Reaching out is the first step in your healing, and I am here to help. I have over 30 years of experience working with individuals, families, and couples of all ages. As a Licensed Clinical Social Worker, I have the training to meet you where you are and help you achieve your goals. I use a variety of therapy approaches depending on what feels most comfortable for you. Together, we can figure out the best way for you to heal and move forward.
![Photo of Virginia M Boney, PhD, LMFT, LMHC, PA, Marriage & Family Therapist](https://photos.psychologytoday.com/3be1ce6e-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Virginia M Boney
Marriage & Family Therapist, PhD, LMFT, LMHC, PA
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
Are relationship difficulties causing you to feel depressed, worried, or hopeless? Discouraged by loneliness or lack of romance in your marriage or relationship? Wondering if your relationship can recover from infidelity? Struggling with a lack of self-confidence? Dr. Virginia Boney assists individual and couples in building self-confidence and creating fulfilling relationships through research-supported treatment approaches, including Gottman Couples Therapy, Emotion Focused Couples Therapy and EMDR. Relationship difficulties and/or unresolved issues from your past can contribute to feelings of depression, irritability, anxiety and insomnia. Take action through structured, goal-oriented, scientifically-based treatment approaches to achieve change!
![Photo of Erin Tyson, MEd, NCC, LPC Intern](https://photos.psychologytoday.com/f325d6d6-8657-461e-8a2b-40de829efe2f/2/320x400.jpeg)
As a National Certified Counselor, I believe in a comprehensive approach to wellness. All aspects of our lives influence one another and shape who we are. I put you at the center of treatment, integrating physical, mental, and emotional components through a wholistic model of wellness. Starting with a person-centered approach, I use a variety of techniques to meet you where you are and achieve your goals together. Through treatment modalities such as the Gottman method, acceptance and commitment therapy, and a strength-based approach, we can work together to improve relationships, make decisions, and work through transitions.
As a National Certified Counselor, I believe in a comprehensive approach to wellness. All aspects of our lives influence one another and shape who we are. I put you at the center of treatment, integrating physical, mental, and emotional components through a wholistic model of wellness. Starting with a person-centered approach, I use a variety of techniques to meet you where you are and achieve your goals together. Through treatment modalities such as the Gottman method, acceptance and commitment therapy, and a strength-based approach, we can work together to improve relationships, make decisions, and work through transitions.
![Photo of Mishele Lee Hart - Mishele L. Hart, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d38038-a9f7-450f-9112-a5c044848e67/1/320x400.jpeg)
Mishele L. Hart, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Ponte Vedra, FL 32081 (Online Only)
My ideal client is one that is looking to aligning with their strengths to heal their past or present concerns. I pride myself on developing a comfortable, safe environment for you to explore, accept and grow in. No judgement and at your pace. I have worked with kids and teens for over 30 years as well as adults and seniors. I enjoy helping people with any of life's struggles.
My ideal client is one that is looking to aligning with their strengths to heal their past or present concerns. I pride myself on developing a comfortable, safe environment for you to explore, accept and grow in. No judgement and at your pace. I have worked with kids and teens for over 30 years as well as adults and seniors. I enjoy helping people with any of life's struggles.
![Photo of Jeanine Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88ccd62f-03e6-4af9-8ab0-04c9322a751c/3/320x400.jpeg)
Jeanine Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ponte Vedra, FL 32081 (Online Only)
On the outside you’re a woman who appears to have it all together, but on the inside you're falling apart. You feel the weight of the world on your shoulders, juggling all of your responsibilities and still feeling like a bad mom, partner, or daughter. You feel like you’re walking on eggshells trying to keep everyone else happy, even when it’s at the expense of your own priorities or self-care. You may have been struggling with this for so long that you don’t even remember a time things didn’t feel this way. But you know life can feel different than it does today, and you’re ready for some support to make that happen.
On the outside you’re a woman who appears to have it all together, but on the inside you're falling apart. You feel the weight of the world on your shoulders, juggling all of your responsibilities and still feeling like a bad mom, partner, or daughter. You feel like you’re walking on eggshells trying to keep everyone else happy, even when it’s at the expense of your own priorities or self-care. You may have been struggling with this for so long that you don’t even remember a time things didn’t feel this way. But you know life can feel different than it does today, and you’re ready for some support to make that happen.
![Photo of Maria C Inoa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/657f2e8d-80d6-4077-8964-139f2f7ada3b/1/320x400.jpeg)
Maria C Inoa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ponte Vedra Beach, FL 32081 (Online Only)
You're an ambitious woman struggling with anxiety, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you work towards the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
You're an ambitious woman struggling with anxiety, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you work towards the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
![Photo of Gregory Lee Garamoni, PhD, Psychologist](https://photos.psychologytoday.com/3bf4f7e6-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I have over 37 years of experience in corporate, academic, and clinical settings, helping people lead happier, more productive lives. As a licensed psychologist, I have been helping individuals, couples, and families in my private practice in Ponte Vedra Beach for over 17 years. I provide comprehensive therapy and testing services for children, adolescents, and adults. I have published 20 scientific articles on stress, anxiety, depression, and cognitive therapy. I have presented scientific papers to psychologists at state and national conventions. I have given talks on stress management, cognitive therapy for depression, and anxiety to local community organizations.
I have over 37 years of experience in corporate, academic, and clinical settings, helping people lead happier, more productive lives. As a licensed psychologist, I have been helping individuals, couples, and families in my private practice in Ponte Vedra Beach for over 17 years. I provide comprehensive therapy and testing services for children, adolescents, and adults. I have published 20 scientific articles on stress, anxiety, depression, and cognitive therapy. I have presented scientific papers to psychologists at state and national conventions. I have given talks on stress management, cognitive therapy for depression, and anxiety to local community organizations.
See more therapy options for Town Of Nocatee
Nearby Divorce Therapists Searches for Town Of Nocatee
- Atlantic Beach
- Fleming Island
- Fruit Cove
- Green Cove Springs
- Jacksonville
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
- Saint Johns
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.