Adults Therapists in Town N Country, FL

My name is Dr. Jaime Kulaga. I am licensed in mental health counseling and am a life coach. My focus is often cognitive behavioral based and positive focused. I help clients view the past as a learning lesson and stepping stone into the present and the creation of the future. I hold you accountable to the goals and dreams you have and together we overcome excuses, barriers, anxieties, fears and frustrations that it takes to get to the bigger life goal. My experience is in working with adults, teens, children and couples in a vast array of settings such as the private sector, military, outpatient and in community care.

I enjoy working with someone who has struggled in relationships or with reaching educational or career goals and has been feeling saddened or frustrated with their limited success. While forming a working relationship, I focus on helping the person to develop realistic goals. I balance my work between teaching new coping skills and helping the person address and resolve conflicts with others as well as within his or her self that have interfered in the past. Then, we focus on gaining motivation toward using the newly learned skills and making significant changes in his or her life.

I have been practicing as a therapist in Tampa Bay for over 20 years. I view each person as unique and the specific therapeutic technique chosen for the person depends upon the type problem presented and the specific needs. In the first session, problems are assessed and identified and goals are established and a specific plan to meet the goals is developed. My task as therapist is to teach the skills and knowledge needed so that my clients have the skills to be their "own therapists" when therapy is completed.

Overwhelmed? Anxious? Depressed? Grieving? Frustrated? Let's work together so you can achieve a positive, happy and successful life. I offer individual counseling, family counseling, as well as child play therapy. My experience working with parents, children, families, elderly, military and international populations has given me great insight into helping you manage those things that burden and overwhelm you. Anxiety, grief, divorce issues, parenting, ADHD and child behavior have become my specialties. My warm and welcoming style is backed by knowledge and professionalism.

Are you struggling with depression, anxiety, trauma or negative thoughts? Need help with parent-child relationship, lack of confidence or behavioral issues? It may be time to speak with someone who can help without judgment. Whatever the nature of your struggle, believe it is possible to overcome. I am here for you. I utilize Cognitive Behavior Therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.

Are you tired of feeling like your relationships are a rollercoaster? Are you ready to reclaim your boundaries and create more healthy relationships for yourself, but don't​ know where to start? As a specialized therapist, I'm here to guide you through the journey of healing from toxic patterns and empowering you to choose individuals who lift you up. Together, we'll uncover the roots of your struggles and build a roadmap to creating strong, fulfilling relationships built on respect and self-worth. It's time to prioritize your well-being and develop the loving, respectful relationships you deserve. Let's rewrite your story together.

Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.

If you find yourself feeling disconnected from yourself, ignoring your own needs, and avoiding your emotions - you are not alone. People often to come to me feeling lost, anxious, and unworthy. I want to help you feel fulfilled, grounded, and worthy.

Twenty-two years providing counseling services to people has taught me much about us as humans: how much we have in common and how much each of us has a unique story. I take great delight in helping people tell their story and make a new script for their future. We work together to foster healing from past hurts, to learn new skills for self-care and to build strength in those all-important relationships in clients' lives. We can work on short-term problem-solving with a coaching style or deeper healing therapy.