Cognitive Behavioral (CBT) Therapists in The Villages, FL

Photo of Nancy La Pierre, LMHC, Counselor
Nancy La Pierre
Counselor, LMHC
Verified Verified
The Villages, FL 32159
She teaches Cognitive Behavioral and Dialectical Behavioral skills utilizing a Person-Centered therapeutic approach based on the patients needs, goals and motivation.
Lorraine La Pierre is a Licensed Mental Health Counselor with over 20 years of experience in the mental health industry, 5 of which have been practicing individual therapy with patients between the ages of 20 and 65. Lorraine's experience is varied across many settings including community mental health agencies, day treatment facilities and state and community hospitals. Lorraine treats patients with a wide range of concerns including anxiety, depression, mood disorders and some relationship issues.
She teaches Cognitive Behavioral and Dialectical Behavioral skills utilizing a Person-Centered therapeutic approach based on the patients needs, goals and motivation.
Lorraine La Pierre is a Licensed Mental Health Counselor with over 20 years of experience in the mental health industry, 5 of which have been practicing individual therapy with patients between the ages of 20 and 65. Lorraine's experience is varied across many settings including community mental health agencies, day treatment facilities and state and community hospitals. Lorraine treats patients with a wide range of concerns including anxiety, depression, mood disorders and some relationship issues.
(352) 329-3653 View (352) 329-3653
Photo of Amy Gokey, LMHC, Counselor
Amy Gokey
Counselor, LMHC
Verified Verified
The Villages, FL 32162
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
(786) 983-4531 View (786) 983-4531
Photo of Jeffrey P. Whitman - Jeffrey P. Whitman, LMFT, MA, LMFT, RScP, Marriage & Family Therapist
Jeffrey P. Whitman, LMFT
Marriage & Family Therapist, MA, LMFT, RScP
Verified Verified
The Villages, FL 32162  (Online Only)
I utilize an Eclectic approach, as I draw from a wide variety of therapeutic techniques including CBT, Person-Centered, and Solution Focused, among others.
Therapy is a powerful tool for manifesting healing, improved functioning, and can bring tremendous rewards! This is most effective when a client is ready and willing to make change. It is my intention to be of loving service in supporting my clients as they courageously open themselves to learning, healing, and growing; we are a team, in creating the life they truly desire and deserve! I strive to facilitate deep healing, positive growth, and lasting change with a solution-oriented and strength-based approach. I endeavor to create an authentic and compassionate experience for every client, in every session. I invite you to dive in!
I utilize an Eclectic approach, as I draw from a wide variety of therapeutic techniques including CBT, Person-Centered, and Solution Focused, among others.
Therapy is a powerful tool for manifesting healing, improved functioning, and can bring tremendous rewards! This is most effective when a client is ready and willing to make change. It is my intention to be of loving service in supporting my clients as they courageously open themselves to learning, healing, and growing; we are a team, in creating the life they truly desire and deserve! I strive to facilitate deep healing, positive growth, and lasting change with a solution-oriented and strength-based approach. I endeavor to create an authentic and compassionate experience for every client, in every session. I invite you to dive in!
(747) 285-4072 View (747) 285-4072
Photo of Michael Dunn, MA, LMFT, Marriage & Family Therapist
Michael Dunn
Marriage & Family Therapist, MA, LMFT
Verified Verified
The Villages, FL 32159
His expertise includes Cognitive Behavioral Therapy ( CBT), Couples/Marital Counseling, and EMDR.
Michael Dunn, MA, LMFT, CSAT, MAC, CCTP, offers compassionate, non-judgmental help for individuals and couples seeking relief from mental health issues, infidelity, sex and porn addiction, substance abuse, and behavioral problems. Practicing at LifeStance Health in Florida, he provides a shame-free environment where clients can gain an understanding of their behaviors, create plans to regain health and integrity, heal relationships, and recover from uncontrollable behaviors. Michael's approach is built on hope and the possibility of recovery, supported by his 20 years of experience in mental health and addiction.
His expertise includes Cognitive Behavioral Therapy ( CBT), Couples/Marital Counseling, and EMDR.
Michael Dunn, MA, LMFT, CSAT, MAC, CCTP, offers compassionate, non-judgmental help for individuals and couples seeking relief from mental health issues, infidelity, sex and porn addiction, substance abuse, and behavioral problems. Practicing at LifeStance Health in Florida, he provides a shame-free environment where clients can gain an understanding of their behaviors, create plans to regain health and integrity, heal relationships, and recover from uncontrollable behaviors. Michael's approach is built on hope and the possibility of recovery, supported by his 20 years of experience in mental health and addiction.
(352) 820-6359 View (352) 820-6359
Photo of Annette Marie Bushfield, LMHC, Counselor
Annette Marie Bushfield
Counselor, LMHC
Verified Verified
The Villages, FL 32162
Annette Bushfield, a Florida Licensed Mental Health Counselor, has served as a therapist in NY and FL for 20 years. In addition to working with soldiers, incarcerated persons, executives and retirees, she coaches Florida clinicians on using trauma informed responses, motivational interviewing, CBT, DBT and Schema Therapy to help navigate the challenges their patients bring to the therapeutic process. Ms. Bushfield’s reviews are public, and they demonstrate her goal to ensure that clients are seen, heard, validated, informed, empowered, and challenged to grow.
Annette Bushfield, a Florida Licensed Mental Health Counselor, has served as a therapist in NY and FL for 20 years. In addition to working with soldiers, incarcerated persons, executives and retirees, she coaches Florida clinicians on using trauma informed responses, motivational interviewing, CBT, DBT and Schema Therapy to help navigate the challenges their patients bring to the therapeutic process. Ms. Bushfield’s reviews are public, and they demonstrate her goal to ensure that clients are seen, heard, validated, informed, empowered, and challenged to grow.
(850) 790-4688 View (850) 790-4688
Photo of John Gramuglia, MLADC, LICSW, Clinical Social Work/Therapist
John Gramuglia
Clinical Social Work/Therapist, MLADC, LICSW
Verified Verified
The Villages, FL 32163  (Online Only)
I was clinically trained at the Albert Ellis Institute in New York City in Rational Emotive Behavioral Therapy (the first cognitive therapy).
I have been working in the field of behavioral health in excess of twenty five years. I have specialized in addictions with both adults and adolescents. In addition, I work with couples to resolve relationship issues, individuals dealing with depression or anxiety, and those with adjustment disorders. I find that being a good listener and being empathic helps a client gain trust and have a great therapeutic experience. Currently, I have immediate opening but I only accept self pay clients. My direct number is 802 595 3318
I was clinically trained at the Albert Ellis Institute in New York City in Rational Emotive Behavioral Therapy (the first cognitive therapy).
I have been working in the field of behavioral health in excess of twenty five years. I have specialized in addictions with both adults and adolescents. In addition, I work with couples to resolve relationship issues, individuals dealing with depression or anxiety, and those with adjustment disorders. I find that being a good listener and being empathic helps a client gain trust and have a great therapeutic experience. Currently, I have immediate opening but I only accept self pay clients. My direct number is 802 595 3318
(603) 836-8378 View (603) 836-8378
Photo of Mary Wheeler, LCSW, CAP, Clinical Social Work/Therapist
Mary Wheeler
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
The Villages, FL 32163
Over 30 years of experience & I've worked with hundreds of clients: adults, couples/relationship issues, substance abuse, addictions, depression, anxiety, stress, anger, and more. I utilize evidence based psychotherapies including CBT and DBT. My approach is eclectic, and solution focused, driven by the unique needs of each individual, with the goal of treating the whole person- mind, body and spirit. I can offer you Personable & Experienced Psychological Services. Available weekdays, weekends, and evenings.
Over 30 years of experience & I've worked with hundreds of clients: adults, couples/relationship issues, substance abuse, addictions, depression, anxiety, stress, anger, and more. I utilize evidence based psychotherapies including CBT and DBT. My approach is eclectic, and solution focused, driven by the unique needs of each individual, with the goal of treating the whole person- mind, body and spirit. I can offer you Personable & Experienced Psychological Services. Available weekdays, weekends, and evenings.
(352) 353-4954 View (352) 353-4954
Photo of Doc Brady - Village Mind and Body Institute, DCH, EdD, PsyD, Pastoral Counselor
Village Mind and Body Institute
Pastoral Counselor, DCH, EdD, PsyD
Not Verified Not Verified
The Villages, FL 32162
I practice Positive Psychology and cognitive behavior therapy to help with an array of mental health issues for couples, individuals and groups. I started counseling in the mid 1970's. I have written several books including one on the power of positive thinking. My New book in 2017 is on Counseling and psychology.
I practice Positive Psychology and cognitive behavior therapy to help with an array of mental health issues for couples, individuals and groups. I started counseling in the mid 1970's. I have written several books including one on the power of positive thinking. My New book in 2017 is on Counseling and psychology.
(352) 405-6733 View (352) 405-6733
Photo of Melissa Bartnick, Clinical Social Work/Therapist
Melissa Bartnick
Clinical Social Work/Therapist
Verified Verified
The Villages, FL 32162  (Online Only)
I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Therapy.
I have spent over a decade providing therapy to individuals. I work with adults and have specialized in working with first responders, medical providers and the military community. I have extensive experience treating anxiety, sex and relationship issues (including non-monogamy), stress, depression, body acceptance and trauma. I am trained in evidence-based best practices to treat sleep issues utilizing CBT-i. I also am trained in treating individuals with chronic pain, to help you continue to decrease the impact pain has on you. I am goal-oriented and solution-focused so that we can see the results of treatment.
I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Informed Therapy.
I have spent over a decade providing therapy to individuals. I work with adults and have specialized in working with first responders, medical providers and the military community. I have extensive experience treating anxiety, sex and relationship issues (including non-monogamy), stress, depression, body acceptance and trauma. I am trained in evidence-based best practices to treat sleep issues utilizing CBT-i. I also am trained in treating individuals with chronic pain, to help you continue to decrease the impact pain has on you. I am goal-oriented and solution-focused so that we can see the results of treatment.
(866) 738-3081 View (866) 738-3081
Photo of Tamesha Nisebeth, LCSWI, MSW
Tamesha Nisebeth
Registered Clinical Social Worker Intern, LCSWI, MSW
Verified Verified
1 Endorsed
The Villages, FL 32162  (Online Only)
I draw from various therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), Gestalt Therapy, and Mindfulness-Based approaches, to tailor a strategy that suits your unique needs.
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you are feeling lost, stressed or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
I draw from various therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), Gestalt Therapy, and Mindfulness-Based approaches, to tailor a strategy that suits your unique needs.
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you are feeling lost, stressed or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
(321) 461-2083 View (321) 461-2083
Photo of Kelly Hunsaker, RMHCI, MA
Kelly Hunsaker
RMHCI, MA
Verified Verified
2 Endorsed
The Villages, FL 32162  (Online Only)
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
(321) 341-2381 View (321) 341-2381
Photo of Jana Liptak - Freedom Counseling Services, MA, LMHC
Jana Liptak - Freedom Counseling Services
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
The Villages, FL 32163
Utilizing evidence-based therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), mindfulness-based therapy, and solution-focused therapy, are tailored to your unique needs and goals.
Empowering Individuals to Find Inner Freedom and Wellness. Are you tired of carrying the weight of your past? Do you long for emotional freedom and spiritual well-being? I understand that life's challenges can sometimes leave us feeling overwhelmed, spiritually drained, and weighed down by emotional baggage. If you find yourself struggling with unresolved pain from your past, feeling stuck, depressed, frustrated, or experiencing dysfunctional patterns in your relationships, you have come to the right place. Today you can begin your journey towards healing and personal growth.
Utilizing evidence-based therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), mindfulness-based therapy, and solution-focused therapy, are tailored to your unique needs and goals.
Empowering Individuals to Find Inner Freedom and Wellness. Are you tired of carrying the weight of your past? Do you long for emotional freedom and spiritual well-being? I understand that life's challenges can sometimes leave us feeling overwhelmed, spiritually drained, and weighed down by emotional baggage. If you find yourself struggling with unresolved pain from your past, feeling stuck, depressed, frustrated, or experiencing dysfunctional patterns in your relationships, you have come to the right place. Today you can begin your journey towards healing and personal growth.
(352) 818-5497 View (352) 818-5497
Photo of Charity Thomas - Seeking Serenity Counseling, LLC, LMHC, Counselor
Seeking Serenity Counseling, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
The Villages, FL 32162  (Online Only)
Waitlist for new clients
I use an integrative approach and utilize evidence-based therapies, to allow including CBT, DBT, ART, Motivational Interviewing, along with traditional talk therapy, to encourage each client’s personal growth, healing, and individual treatment goals.
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
I use an integrative approach and utilize evidence-based therapies, to allow including CBT, DBT, ART, Motivational Interviewing, along with traditional talk therapy, to encourage each client’s personal growth, healing, and individual treatment goals.
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
(321) 415-8595 View (321) 415-8595
Photo of Justin L Hoeck, LMHC, NCC, Counselor
Justin L Hoeck
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
The Villages, FL 32162
My primary treatment modalities are Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Existentialism.
Hello there! Welcome to my page, my name is Justin Hoeck and I am a Licensed Mental Health Counselor with 5 years of experience working with clients in this field. In my work, I have provided services in a variety of settings from residential to outpatient, in person, and through telehealth. I primarily work with teens and adults, assisting them with topics such as depression, anxiety, life adjustments, grief, and more. I truly believe that I have been placed on Earth is to help others heal and become the best version of themselves.
My primary treatment modalities are Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Existentialism.
Hello there! Welcome to my page, my name is Justin Hoeck and I am a Licensed Mental Health Counselor with 5 years of experience working with clients in this field. In my work, I have provided services in a variety of settings from residential to outpatient, in person, and through telehealth. I primarily work with teens and adults, assisting them with topics such as depression, anxiety, life adjustments, grief, and more. I truly believe that I have been placed on Earth is to help others heal and become the best version of themselves.
(352) 706-6376 View (352) 706-6376
Photo of Manuel Alvarez, PhD, Psychologist
Manuel Alvarez
Psychologist, PhD
Verified Verified
The Villages, FL 32159
I received my Ph.D. In Clinical Health Psychology from Yeshiva University, Bronx, NY and then obtained a two-year Fellowship with Dr. Albert Ellis at the Albert Ellis Institute in NYC. My research interest while completing my Ph.D. dissertation, had to do with geriatrics and specifically Alzheimer's Disease and this led me to working in The Departments of Rehabilitation Medicine at Jacobi Hospital in the Bronx and then at Staten Island University Hospital. For the past years I have been doing consulting work/psychotherapy in Nursing Home settings and in private practice.
I received my Ph.D. In Clinical Health Psychology from Yeshiva University, Bronx, NY and then obtained a two-year Fellowship with Dr. Albert Ellis at the Albert Ellis Institute in NYC. My research interest while completing my Ph.D. dissertation, had to do with geriatrics and specifically Alzheimer's Disease and this led me to working in The Departments of Rehabilitation Medicine at Jacobi Hospital in the Bronx and then at Staten Island University Hospital. For the past years I have been doing consulting work/psychotherapy in Nursing Home settings and in private practice.
(352) 780-7357 View (352) 780-7357
Photo of Debra Brown, LCSW, Clinical Social Work/Therapist
Debra Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
The Villages, FL 32163
Are you going through transitions in life? Recently moved or tying to figure out what to do in retirement? Grieving after a loss? Having difficulty in your relationship? Suffering from anxiety or depression? You may have goals that you have been unable to follow through on and ready to take the next step, or need to learn to make decisions. You are not alone. I provide confidential and supportive counseling to couples and individuals who are struggling and want to feel better. I can help individuals to find their own strengths.
Are you going through transitions in life? Recently moved or tying to figure out what to do in retirement? Grieving after a loss? Having difficulty in your relationship? Suffering from anxiety or depression? You may have goals that you have been unable to follow through on and ready to take the next step, or need to learn to make decisions. You are not alone. I provide confidential and supportive counseling to couples and individuals who are struggling and want to feel better. I can help individuals to find their own strengths.
(352) 458-4578 View (352) 458-4578
Photo of Alexandra Englert, LMFT, Marriage & Family Therapist
Alexandra Englert
Marriage & Family Therapist, LMFT
Verified Verified
The Villages, FL 32162
Hi! I am Ali, a Licensed Mental Health, and Marriage and Family Therapist! I am extremely passionate about helping people work through challenges, meet goals and grow. I have worked with individuals, both adults and adolescents, couples, and families in areas such as eating disorders, substance use, anxiety, depression, relationship issues, and transitions.
Hi! I am Ali, a Licensed Mental Health, and Marriage and Family Therapist! I am extremely passionate about helping people work through challenges, meet goals and grow. I have worked with individuals, both adults and adolescents, couples, and families in areas such as eating disorders, substance use, anxiety, depression, relationship issues, and transitions.
(321) 805-3263 View (321) 805-3263
Photo of Barbara Conrad, LCSW, Clinical Social Work/Therapist
Barbara Conrad
Clinical Social Work/Therapist, LCSW
Verified Verified
The Villages, FL 32159
Barbara works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Barbara believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Barbara works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Barbara believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(352) 703-0846 View (352) 703-0846
Photo of Kyle Beerman, MA, NCC
Kyle Beerman
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
The Villages, FL 32162
I have a heart for walking with people who are looking for someone to listen and care about their unique circumstances. I work with both couples and individuals; some specializations include marital counseling, grief, addiction, anxiety, depression, spiritual/existential discernment, trauma, suicidal ideation, family dysfunction, and career counseling. Based on the key foundations of empathic listening, insightful understanding, faith-driven care, grace, and creativity, I know there is Grace and hope for your journey.
I have a heart for walking with people who are looking for someone to listen and care about their unique circumstances. I work with both couples and individuals; some specializations include marital counseling, grief, addiction, anxiety, depression, spiritual/existential discernment, trauma, suicidal ideation, family dysfunction, and career counseling. Based on the key foundations of empathic listening, insightful understanding, faith-driven care, grace, and creativity, I know there is Grace and hope for your journey.
(352) 987-8560 View (352) 987-8560
Photo of Carolyn Mae Dower, LCSW, Clinical Social Work/Therapist
Carolyn Mae Dower
Clinical Social Work/Therapist, LCSW
Verified Verified
The Villages, FL 32162  (Online Only)
I'm Carolyn Dower, LCSW with 34 years experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. Would you like to understand yourself better so that you can feel better and get more of what you want in life? I help with the range of problems that people can have -- depression, anxiety, low self-esteem, grief, spiritual conflicts, and relationship problems -- or whatever is troubling you.
I'm Carolyn Dower, LCSW with 34 years experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. Would you like to understand yourself better so that you can feel better and get more of what you want in life? I help with the range of problems that people can have -- depression, anxiety, low self-esteem, grief, spiritual conflicts, and relationship problems -- or whatever is troubling you.
(352) 570-3591 View (352) 570-3591
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.