Emotionally Focused Therapists in Tequesta, FL
My approach is person-centered, attachment-based, psychodynamic, and emotionally focused, prioritizing safety and trust.
Are you feeling overwhelmed, fearful, or uncertain about how to move forward? I understand. I've felt those same feelings. For me, seeking professional guidance was grounded in the realization that the pain of remaining the same was more unbearable than the discomfort of change. Courageously reaching out for professional guidance and support as you embrace your story illuminates your internal strength, resilience, and desire for growth and healing.
My approach is person-centered, attachment-based, psychodynamic, and emotionally focused, prioritizing safety and trust.
Are you feeling overwhelmed, fearful, or uncertain about how to move forward? I understand. I've felt those same feelings. For me, seeking professional guidance was grounded in the realization that the pain of remaining the same was more unbearable than the discomfort of change. Courageously reaching out for professional guidance and support as you embrace your story illuminates your internal strength, resilience, and desire for growth and healing.
Stress. Fear. Heartbreak. Sadness. Anger. Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships? Maybe you have been in this place for some time now or maybe you are confused with the sudden change and don’t know where to turn. Maybe you have reached out to friends, family, read the latest series of self-help books or blogs but still feel stuck. If this is you, please know that there is hope!
Stress. Fear. Heartbreak. Sadness. Anger. Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships? Maybe you have been in this place for some time now or maybe you are confused with the sudden change and don’t know where to turn. Maybe you have reached out to friends, family, read the latest series of self-help books or blogs but still feel stuck. If this is you, please know that there is hope!
I have been practicing as a Licensed Mental Health Counselor in South Florida since 2010. Clients who have had negative experiences with therapy in the past have described me as “the therapist for people who think they hate therapy.” I have a laid-back style and I work collaboratively with my clients to ensure they are getting what they need out of therapy. My therapeutic approach focuses on the mind-body connection. I teach clients to evaluate how mood can be affected by food, sleep habits and physical movement, as well as genetics, thought processes, and trauma.
I have been practicing as a Licensed Mental Health Counselor in South Florida since 2010. Clients who have had negative experiences with therapy in the past have described me as “the therapist for people who think they hate therapy.” I have a laid-back style and I work collaboratively with my clients to ensure they are getting what they need out of therapy. My therapeutic approach focuses on the mind-body connection. I teach clients to evaluate how mood can be affected by food, sleep habits and physical movement, as well as genetics, thought processes, and trauma.
Are you struggling with difficult relationship issues, family and life concerns and need a safe place to process and heal? Are you tired of your pain interfering with your present functioning? Is the dysfunction and trauma that you survived negatively influencing you? Let me help you with your journey of healing and self discovery in the comfort of a validating safe environment. I am a compassionate and caring therapist who uses many therapeutic modalities including EMDR Therapy, Accelerated Resolution Therapy, Cognitive-Behavioral, strength-based, and solution focused approach to help clients gain awareness, healing, and hope.
Are you struggling with difficult relationship issues, family and life concerns and need a safe place to process and heal? Are you tired of your pain interfering with your present functioning? Is the dysfunction and trauma that you survived negatively influencing you? Let me help you with your journey of healing and self discovery in the comfort of a validating safe environment. I am a compassionate and caring therapist who uses many therapeutic modalities including EMDR Therapy, Accelerated Resolution Therapy, Cognitive-Behavioral, strength-based, and solution focused approach to help clients gain awareness, healing, and hope.
More Therapists Nearby
I utilize Cognitive Behavioral, Emotionally Focused and Solution Focused Therapies and strategies to assist clients in reaching their goals.
I am a Licensed Clinical Social Worker practicing in the Jupiter area since 1999. I am here to guide you in a new direction in health and well-being emotionally and psychologically. Negativity is abounding in our world today and it can be overwhelming. I would like to help you create and maintain a positive and hopeful outlook on life and feel confident in facing life stressors. Let me assist you in creating a positive and peaceful space for yourself in this world.
I utilize Cognitive Behavioral, Emotionally Focused and Solution Focused Therapies and strategies to assist clients in reaching their goals.
I am a Licensed Clinical Social Worker practicing in the Jupiter area since 1999. I am here to guide you in a new direction in health and well-being emotionally and psychologically. Negativity is abounding in our world today and it can be overwhelming. I would like to help you create and maintain a positive and hopeful outlook on life and feel confident in facing life stressors. Let me assist you in creating a positive and peaceful space for yourself in this world.
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
Linda K Lipshutz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Jupiter Inlet, FL 33469
There comes a time in life when many people find themselves wishing they could make a big change— to find love, achieve more satisfying relationships, build a more gratifying career or break free from the past. However, many do not believe that happiness or success are in their reach.
There comes a time in life when many people find themselves wishing they could make a big change— to find love, achieve more satisfying relationships, build a more gratifying career or break free from the past. However, many do not believe that happiness or success are in their reach.
Reva Levine, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jupiter, FL 33477 (Online Only)
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Whether you’re seeking support for yourself or a loved one, it’s important to know that you are not alone, and feasible solutions exist. As a Licensed Clinical Social Worker with over 30 years of experience working with children, teens and adults who wrestle with issues related to ADHD, Anxiety, Depression, Autism, major life adjustments, and other conditions, I understand how these challenges can affect the entire family. I am a genuine, caring, and compassionate person; my work is about building trusting relationships so that everyone feels connected, heard, and valued.
Whether you’re seeking support for yourself or a loved one, it’s important to know that you are not alone, and feasible solutions exist. As a Licensed Clinical Social Worker with over 30 years of experience working with children, teens and adults who wrestle with issues related to ADHD, Anxiety, Depression, Autism, major life adjustments, and other conditions, I understand how these challenges can affect the entire family. I am a genuine, caring, and compassionate person; my work is about building trusting relationships so that everyone feels connected, heard, and valued.
Are you a single parent seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious? Are you going through a transition in your life? Being a single parent at times is challenging and overwhelming and I am here to help you reach your goals. I have experience working with those struggling with depression and family issues. I also have experience with anxiety that comes from the fast-paced of life and how to manage it. Therapy is my passion.
Are you a single parent seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious? Are you going through a transition in your life? Being a single parent at times is challenging and overwhelming and I am here to help you reach your goals. I have experience working with those struggling with depression and family issues. I also have experience with anxiety that comes from the fast-paced of life and how to manage it. Therapy is my passion.
Are you ready to live life to the fullest - to gain personal freedom and strategies for health and fulfillment? If you're reading this, you're curious-ready to learn how to better manage your mental health- the obstacle standing between you and a healthier, more fulfilling life. In our work together we will be proactive using a change approach based on science and the knowledge of what is realistic and what will work for you! Specifically, you will learn how and when to use strategies to manage stress, emotions, self-destructive behaviors, impulses and habits.
Are you ready to live life to the fullest - to gain personal freedom and strategies for health and fulfillment? If you're reading this, you're curious-ready to learn how to better manage your mental health- the obstacle standing between you and a healthier, more fulfilling life. In our work together we will be proactive using a change approach based on science and the knowledge of what is realistic and what will work for you! Specifically, you will learn how and when to use strategies to manage stress, emotions, self-destructive behaviors, impulses and habits.
Whole Health Psychological Center
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jupiter, FL 33468
We have more than 15 therapists with all kinds of specialties. We offer in person sessions in West Palm Beach and virtual sessions throughout Florida. Some of our providers accept insurances like Blue Cross Blue Shield, Aetna, Cigna, United Health Care / Optum, Oscar, UMR, and Medicare. We see adults, couples, teens, children, and families.
We have more than 15 therapists with all kinds of specialties. We offer in person sessions in West Palm Beach and virtual sessions throughout Florida. Some of our providers accept insurances like Blue Cross Blue Shield, Aetna, Cigna, United Health Care / Optum, Oscar, UMR, and Medicare. We see adults, couples, teens, children, and families.
What happens to intelligence, talent, passion and potential without direction or guidance? Typically not much.... What happens when these same qualities are cultivated and partnered with caring guidance and development? People can achieve their potential! They can have richer, more satisfying lives. I actively work to encourage, motivate, and challenge individuals and families to explore themselves and each other. Through this discovery, together we process and heal, leaving room for growth and development.
What happens to intelligence, talent, passion and potential without direction or guidance? Typically not much.... What happens when these same qualities are cultivated and partnered with caring guidance and development? People can achieve their potential! They can have richer, more satisfying lives. I actively work to encourage, motivate, and challenge individuals and families to explore themselves and each other. Through this discovery, together we process and heal, leaving room for growth and development.
Chelsea Ellinger Center for Change
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Jupiter, FL 33469 (Online Only)
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
A. Brooke Keffner
Licensed Mental Health Counselor, LMHC, ATR-BC, ICADC, CAP
Verified Verified
1 Endorsed
Jupiter, FL 33469 (Online Only)
I credit my arts-focused education for the creative therapeutic approach I bring to my position and to each client. I began my career in the mental and behavioral health field as an art therapist, where I first experienced the transformative power that a compassionate, client-centered, humanistic therapeutic relationship would have on my clients. I have worked as an art therapist and primary clinical therapist in several clinical and hospital settings in NJ, PA, and FL.
I credit my arts-focused education for the creative therapeutic approach I bring to my position and to each client. I began my career in the mental and behavioral health field as an art therapist, where I first experienced the transformative power that a compassionate, client-centered, humanistic therapeutic relationship would have on my clients. I have worked as an art therapist and primary clinical therapist in several clinical and hospital settings in NJ, PA, and FL.
Making the decision to go to therapy important. I have 30 years of experience working with adults, adolescents and families. I offer evening appointments to accommodate today's busy schedules. Areas of focus include working with adults, young adults and couples struggling with relationship difficulties, self worth and self esteem issues, depression and anxiety. I also work with families who are experiencing conflict. I am direct and straightforward, yet compassionate in my approach with a focus establishing a collaborative relationship and achieving goals.
Making the decision to go to therapy important. I have 30 years of experience working with adults, adolescents and families. I offer evening appointments to accommodate today's busy schedules. Areas of focus include working with adults, young adults and couples struggling with relationship difficulties, self worth and self esteem issues, depression and anxiety. I also work with families who are experiencing conflict. I am direct and straightforward, yet compassionate in my approach with a focus establishing a collaborative relationship and achieving goals.
You find yourself constantly feeling like you aren't good enough. People sometimes tell you the opposite, but you have a hard time believing it. You are not sure how it feels to be doing a good job, so you find yourself going above and beyond over and have a hard time saying “no”. You don’t know how to appreciate who you are and what you do because when you try, you find yourself feeling guilty and ashamed. It’s easier to just keep overdoing it. You know it’s time to make a change, but you don’t know how.
You find yourself constantly feeling like you aren't good enough. People sometimes tell you the opposite, but you have a hard time believing it. You are not sure how it feels to be doing a good job, so you find yourself going above and beyond over and have a hard time saying “no”. You don’t know how to appreciate who you are and what you do because when you try, you find yourself feeling guilty and ashamed. It’s easier to just keep overdoing it. You know it’s time to make a change, but you don’t know how.
You have accomplished everything you were always told you were supposed to--so why do you feel so miserable? Why is it, despite all these accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others and "looking good on the outside." But lately you've begun to realize that somewhere amongst all the work and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone whose life looks perfect. Someone who has accomplished all they're supposed to.
You have accomplished everything you were always told you were supposed to--so why do you feel so miserable? Why is it, despite all these accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others and "looking good on the outside." But lately you've begun to realize that somewhere amongst all the work and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone whose life looks perfect. Someone who has accomplished all they're supposed to.
Rose Serenity Wellness Center Inc
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Jupiter, FL 33477
Another call from your child’s school. Sitting at work, your phone rings, and you hold your breath as you look down to see who’s calling. You immediately recognize the number, and your heart sinks. You’re not sure what it will be this time, but you know it’s going to be bad. Not listening to teachers, fighting with other students, disruptive behavior—it’s always something. You want to help but don’t know how. Nothing seems to make a difference no matter what you try—punishments, rewards, or honesty. You’ve spoken to teachers, doctors, and other counselors, but no one fully grasps what your child is going through.
Another call from your child’s school. Sitting at work, your phone rings, and you hold your breath as you look down to see who’s calling. You immediately recognize the number, and your heart sinks. You’re not sure what it will be this time, but you know it’s going to be bad. Not listening to teachers, fighting with other students, disruptive behavior—it’s always something. You want to help but don’t know how. Nothing seems to make a difference no matter what you try—punishments, rewards, or honesty. You’ve spoken to teachers, doctors, and other counselors, but no one fully grasps what your child is going through.
See more therapy options for Tequesta
Nearby Emotionally Focused Therapists Searches for Tequesta
- Hobe Sound
- Jensen Beach
- Juno Beach
- Jupiter
- Loxahatchee
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Palm City
- Royal Palm Beach
- Stuart
- West Palm Beach
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.