Cognitive Behavioral (CBT) Therapists in Temple Terrace, FL
Brittany Saricka Joseph
Clinical Social Work/Therapist
Verified Verified
Temple Terrace, FL 33637 (Online Only)
I utilize techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Strengths Based Therapy (SBT) and Trauma Focused Therapy (TFT) to provide an experience tailored to your unique healing journey.
I have ten years of experience working with individuals experiencing difficult life transitions, anxiety and depression. I strongly believe in the importance of creating a therapeutic space where individuals can take off their masks. I am proud to be of Haitian descent. With this background, I have witnessed and experienced the struggles of immigration, racism, micro aggressions and prejudice. These experiences has equipped me to provide clinical care from a culturally sensitive and empathetic perspective.
I utilize techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Strengths Based Therapy (SBT) and Trauma Focused Therapy (TFT) to provide an experience tailored to your unique healing journey.
I have ten years of experience working with individuals experiencing difficult life transitions, anxiety and depression. I strongly believe in the importance of creating a therapeutic space where individuals can take off their masks. I am proud to be of Haitian descent. With this background, I have witnessed and experienced the struggles of immigration, racism, micro aggressions and prejudice. These experiences has equipped me to provide clinical care from a culturally sensitive and empathetic perspective.
I adopt a trauma-based CBT approach as the backbone of my practice while integrating clinically sound interventions from approaches such as Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Experiencing, Attachment-Based, and Solution-Focused.
Hello! I am Dr. Lourdes Ortiz Bautista. Welcome to my practice! ¡Bienvenido! I am a bilingual Mental Health Counselor licensed in Florida (LMHC) and California (LPCC) focused on the treatment of mood, anxiety, substance use, and psychotic disorders, as well as trauma processing and relationship challenges. I work primarily with adults of all ages and genders, as well as couples. If my services are approved by your referral source, I also have experience and enjoy working with court-involved individuals. Comprometida con la comunidad hispana, ofrezco servicios en español e inglés.
I adopt a trauma-based CBT approach as the backbone of my practice while integrating clinically sound interventions from approaches such as Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Experiencing, Attachment-Based, and Solution-Focused.
Hello! I am Dr. Lourdes Ortiz Bautista. Welcome to my practice! ¡Bienvenido! I am a bilingual Mental Health Counselor licensed in Florida (LMHC) and California (LPCC) focused on the treatment of mood, anxiety, substance use, and psychotic disorders, as well as trauma processing and relationship challenges. I work primarily with adults of all ages and genders, as well as couples. If my services are approved by your referral source, I also have experience and enjoy working with court-involved individuals. Comprometida con la comunidad hispana, ofrezco servicios en español e inglés.
Trauma Counseling Center
Counselor, MS, LMHC
Verified Verified
Temple Terrace, FL 33617 (Online Only)
During my therapy, I utilize CBT, CPT, and TF- CBT.
I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream.
During my therapy, I utilize CBT, CPT, and TF- CBT.
I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream.
Francia Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Temple Terrace, FL 33617
My approach is multicultural and person-centered, drawing on social work strengths-based theory, cognitive behavioral therapy ( CBT), solution-focused brief therapy, and EMDR.
Life can sometimes knock us off our path, leaving us feeling lost, overwhelmed, misunderstood, or stuck. These experiences shape who we become, but it's up to each of us to decide how they will impact us. When we understand that what happened to us wasn't our fault and that our healing is our responsibility, we can choose to take control of our life's story. It can be incredibly challenging and even feel debilitating at times, but seeking support is a crucial step towards not just surviving but truly thriving in life.
My approach is multicultural and person-centered, drawing on social work strengths-based theory, cognitive behavioral therapy ( CBT), solution-focused brief therapy, and EMDR.
Life can sometimes knock us off our path, leaving us feeling lost, overwhelmed, misunderstood, or stuck. These experiences shape who we become, but it's up to each of us to decide how they will impact us. When we understand that what happened to us wasn't our fault and that our healing is our responsibility, we can choose to take control of our life's story. It can be incredibly challenging and even feel debilitating at times, but seeking support is a crucial step towards not just surviving but truly thriving in life.
Kendall Martin
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Temple Terrace, FL 33617
Kendall Martin is a Registered Mental Health Counselor Intern. She earned her Master’s from Nova Southeastern University in Clinical Mental Health Counseling. She uses a holistic, integrative approach to her practice, focusing on the unique, individual needs of each client. With the strong foundation of evidence treatment modalities, she combines Cognitive Behavioral Therapy, DBT, narrative therapy techniques, and solution-focused therapies to encourage the process of working through life’s problems, managing anxiety and depression, and finding positive coping skills.
Kendall Martin is a Registered Mental Health Counselor Intern. She earned her Master’s from Nova Southeastern University in Clinical Mental Health Counseling. She uses a holistic, integrative approach to her practice, focusing on the unique, individual needs of each client. With the strong foundation of evidence treatment modalities, she combines Cognitive Behavioral Therapy, DBT, narrative therapy techniques, and solution-focused therapies to encourage the process of working through life’s problems, managing anxiety and depression, and finding positive coping skills.
Amanda Weston
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Temple Terrace, FL 33617 (Online Only)
Waitlist for new clients
I only utilize evidence-based treatments and specialize in CBT, DBT, trauma-informed care, and Exposure Therapy.
Welcome! My name is Dr. Amanda and I am a licensed mental health counselor providing telehealth services in the state of Florida. I also received my PhD in Behavioral and Community Sciences at the University of South Florida! My passion is to assist individuals in making meaningful changes to their lives and to learn how to tackle life's hardships with the tools and skills learned in therapy.
I only utilize evidence-based treatments and specialize in CBT, DBT, trauma-informed care, and Exposure Therapy.
Welcome! My name is Dr. Amanda and I am a licensed mental health counselor providing telehealth services in the state of Florida. I also received my PhD in Behavioral and Community Sciences at the University of South Florida! My passion is to assist individuals in making meaningful changes to their lives and to learn how to tackle life's hardships with the tools and skills learned in therapy.
Bethany Harris
Psychologist, PhD, PSYPACT
Verified Verified
Temple Terrace, FL 33637
Waitlist for new clients
I am a licensed psychologist with Haven Psychology. I provide in-person therapy services in Wesley Chapel, FL and online therapy services to residents of Florida and other PSYPACT states (e.g., Texas, Georgia). I use comprehensive DBT and an eclectic approach incorporating person-centered, emotion-focused, and CBT strategies. I prioritize considering the uniqueness of each client and their experience when developing effective treatment plans. I have experience working with children, adolescents, families, and adults to manage problems ranging from mild anxiety to severe aggression, non-suicidal self-injury, and suicidality.
I am a licensed psychologist with Haven Psychology. I provide in-person therapy services in Wesley Chapel, FL and online therapy services to residents of Florida and other PSYPACT states (e.g., Texas, Georgia). I use comprehensive DBT and an eclectic approach incorporating person-centered, emotion-focused, and CBT strategies. I prioritize considering the uniqueness of each client and their experience when developing effective treatment plans. I have experience working with children, adolescents, families, and adults to manage problems ranging from mild anxiety to severe aggression, non-suicidal self-injury, and suicidality.
Janet R Stewart, R.N., M.S., LMHC has been in the helping professions for over 30 years. She is presently a Florida Licensed Mental Health Counselor. However, her first career was as a Registered Nurse. Janet believes that we are all on this journey called LIFE, and have the potential to make LIFE whatever we wish. She also believes we don't get a dress rehearsal for this journey, so we need to live each moment in the present.
Janet R Stewart, R.N., M.S., LMHC has been in the helping professions for over 30 years. She is presently a Florida Licensed Mental Health Counselor. However, her first career was as a Registered Nurse. Janet believes that we are all on this journey called LIFE, and have the potential to make LIFE whatever we wish. She also believes we don't get a dress rehearsal for this journey, so we need to live each moment in the present.
April Jackson James
Psychologist, PhD
Verified Verified
5 Endorsed
Temple Terrace, FL 33617 (Online Only)
I treat a wide variety of concerns across the life span. I am available to provide educational, psychological, and behavioral evaluations for adults, teens, and children. I also specialize in helping you feel better emotionally. I want to help you figure out where the core of your pain resides and then develop the step by step plan to fix those painful places.
I treat a wide variety of concerns across the life span. I am available to provide educational, psychological, and behavioral evaluations for adults, teens, and children. I also specialize in helping you feel better emotionally. I want to help you figure out where the core of your pain resides and then develop the step by step plan to fix those painful places.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
Sara Sharp
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Temple Terrace, FL 33637
Hi! I'm Sara, a Licensed Clinical Social Worker with a passion for helping people navigate life's challenges with a touch of humor, flexibility, and a laid-back approach. I pride myself on truly listening to my clients, striving to understand them on a deeper level to provide the best support possible.
Hi! I'm Sara, a Licensed Clinical Social Worker with a passion for helping people navigate life's challenges with a touch of humor, flexibility, and a laid-back approach. I pride myself on truly listening to my clients, striving to understand them on a deeper level to provide the best support possible.
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Do you want more for your life? Are you tired of feeling like you are weighed down by depression, overwhelmed by anxiety, and stressed totally out? Do you notice your sleep routine, eating habits, and relationships are suffering? If you want to go from overwhelmed and stressed to living an exceptional life filled with happiness, improved relationships, and better health, then you’re in the right place.
Do you want more for your life? Are you tired of feeling like you are weighed down by depression, overwhelmed by anxiety, and stressed totally out? Do you notice your sleep routine, eating habits, and relationships are suffering? If you want to go from overwhelmed and stressed to living an exceptional life filled with happiness, improved relationships, and better health, then you’re in the right place.
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/
I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/
I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
Martinique Moron
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Temple Terrace, FL 33637 (Online Only)
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
Kendra Ferrille
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Temple Terrace, FL 33617 (Online Only)
Are you trying to be the sunshine on the outside but there is a storm going on in the inside? None of us have it together and live perfect lives all the time. Life can be challenging and sometimes you may need help to process your feelings without judgment.
Are you trying to be the sunshine on the outside but there is a storm going on in the inside? None of us have it together and live perfect lives all the time. Life can be challenging and sometimes you may need help to process your feelings without judgment.
Bernice Ruiz Baldwin
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Temple Terrace, FL 33617 (Online Only)
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
Calvin Alardo
Pre-Licensed Professional, RMHCI
Verified Verified
3 Endorsed
Temple Terrace, FL 33617
Currently accepting new clients! I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach to therapy utilizing therapies such as DBT, Gestalt, IFS, and accelerated resolution therapy. I have a passion for helping individuals recover from addiction, relationships issues, and trauma. Follow my instagram: TheTampaCounselor for more of my therapeutic approach.
Currently accepting new clients! I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach to therapy utilizing therapies such as DBT, Gestalt, IFS, and accelerated resolution therapy. I have a passion for helping individuals recover from addiction, relationships issues, and trauma. Follow my instagram: TheTampaCounselor for more of my therapeutic approach.
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. I am passionate about working with individuals from all backgrounds. I am equipped to work with a variety of challenges such as anxiety, depression, grief, relationship issues, stress, adjustment issues, coaching, faith, and LGBTQ+ issues.
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. I am passionate about working with individuals from all backgrounds. I am equipped to work with a variety of challenges such as anxiety, depression, grief, relationship issues, stress, adjustment issues, coaching, faith, and LGBTQ+ issues.
Dr. Aisha Chaudhry
Licensed Professional Counselor, PsyD, LPC, LMHC
Verified Verified
1 Endorsed
Temple Terrace, FL 33617 (Online Only)
Licensed in Florida, Texas, and Vermont. Please visit my website for a FREE consultation. As a female Muslim therapist, Muslim women usually contact me for difficult events, trauma, OCD, and other situations that impact self-esteem, and cause depression, anxiety, overwhelm, and anger issues. Some describe their experience as an emotional tug-of-war. Whatever your struggle is, I will provide a safe space free of judgment. As an Aalimah I can provide you with spiritual care should that be important to you. All you need to bring with you is courage, consistency, and persistence.
Licensed in Florida, Texas, and Vermont. Please visit my website for a FREE consultation. As a female Muslim therapist, Muslim women usually contact me for difficult events, trauma, OCD, and other situations that impact self-esteem, and cause depression, anxiety, overwhelm, and anger issues. Some describe their experience as an emotional tug-of-war. Whatever your struggle is, I will provide a safe space free of judgment. As an Aalimah I can provide you with spiritual care should that be important to you. All you need to bring with you is courage, consistency, and persistence.
Sarah Etti
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple Terrace, FL 33617 (Online Only)
Hi, my name is Sarah Etti and I am a Licensed Clinical Social Worker with over six years of clinical experience. I believe that therapy should be affordable for every individual who is seeking services. I believe in working together with clients to achieve their therapeutic goals. Clients are an important part of therapy and I strive to create an environment that displays that. An environment where clients can be authentically themselves is where the real work can begin. I look forward to partnering up with you on your wellness journey. Contact me today for a consultation!
Hi, my name is Sarah Etti and I am a Licensed Clinical Social Worker with over six years of clinical experience. I believe that therapy should be affordable for every individual who is seeking services. I believe in working together with clients to achieve their therapeutic goals. Clients are an important part of therapy and I strive to create an environment that displays that. An environment where clients can be authentically themselves is where the real work can begin. I look forward to partnering up with you on your wellness journey. Contact me today for a consultation!
See more therapy options for Temple Terrace
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.