Therapists in Tarpon Springs, FL
![Photo of Kendal K Mitchell, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/96019ea2-8b8a-4f0a-b176-5eff876069ae/1/320x400.jpeg)
Kendal K Mitchell
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Tarpon Springs, FL 34689 (Online Only)
Have you ever felt like you were not being heard, like no one was understanding you? Do you feel you are alone and not sure how to ask for help? One of the hardest, nerve-wracking steps to take is to come to counseling and seek the help you need to make your life more fulfilling. The main focus of my work is developing a collaborative relationship with you so that we can work as a team. I want to understand you and your experiences fully so that way we can work together to utilize your strengths and begin your journey to wellness.
Have you ever felt like you were not being heard, like no one was understanding you? Do you feel you are alone and not sure how to ask for help? One of the hardest, nerve-wracking steps to take is to come to counseling and seek the help you need to make your life more fulfilling. The main focus of my work is developing a collaborative relationship with you so that we can work as a team. I want to understand you and your experiences fully so that way we can work together to utilize your strengths and begin your journey to wellness.
![Photo of Julia Allen, MA, CRC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e72c56ce-aa02-44e5-99eb-f4e40498a94e/1/320x400.jpeg)
Julia Allen
Pre-Licensed Professional, MA, CRC, NCC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
![Photo of Nathan White, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/009b6e8a-ade3-473e-8391-fe4952495963/1/320x400.jpeg)
At certain times in our lives, we all need a little help. A nonjudgmental and caring person to listen and walk alongside us through difficult times can be an agent for positive change in our lives. As your counselor, I aim to help you find wellness and peace of mind. Working together, we can discover barriers to your wellness and develop a plan to help you meet your goals. My approaches are cognitive-behavioral, Gottman couples counseling, career counseling, and solution-focused counseling. Whether your struggles involve depression, anxiety, relationships, grief, career, or something else, I believe there is always hope.
At certain times in our lives, we all need a little help. A nonjudgmental and caring person to listen and walk alongside us through difficult times can be an agent for positive change in our lives. As your counselor, I aim to help you find wellness and peace of mind. Working together, we can discover barriers to your wellness and develop a plan to help you meet your goals. My approaches are cognitive-behavioral, Gottman couples counseling, career counseling, and solution-focused counseling. Whether your struggles involve depression, anxiety, relationships, grief, career, or something else, I believe there is always hope.
![Photo of Kelly Horn, Pre-Licensed Professional](https://photos.psychologytoday.com/c7ff00fa-d2bf-47b8-b432-951d32ced51f/2/320x400.jpeg)
Are you feeling stuck and having trouble with everyday life? Life can be messy and confusing. Many of us have been taught to handle it on our own. Which is why I am so happy you are here! I am here for you. I welcome any and all individuals that are in need of feeling understood, seen, and heard! I provide a judgement free space for you to have genuine conversations about the concerns you’re having in life. Working together is an essential element in our relationship. Together we will create goals, build skills, and find what is most important to you.
Are you feeling stuck and having trouble with everyday life? Life can be messy and confusing. Many of us have been taught to handle it on our own. Which is why I am so happy you are here! I am here for you. I welcome any and all individuals that are in need of feeling understood, seen, and heard! I provide a judgement free space for you to have genuine conversations about the concerns you’re having in life. Working together is an essential element in our relationship. Together we will create goals, build skills, and find what is most important to you.
![Photo of Kelli Everton, MS, LMHC, Counselor](https://photos.psychologytoday.com/3ebf05d5-a393-4736-930c-7dd09806f8a5/1/320x400.png)
Everyone goes through difficulties in life that cause intense emotional pain. Perhaps you're feeling utterly torn apart through the hardships that life brings and want a safe space of healing. One of the most difficult tragedies is losing someone you love.
Everyone goes through difficulties in life that cause intense emotional pain. Perhaps you're feeling utterly torn apart through the hardships that life brings and want a safe space of healing. One of the most difficult tragedies is losing someone you love.
![Photo of Jessica Latz, MA, RMHCI](https://photos.psychologytoday.com/35ea3515-a167-41a8-b7a1-aa41776b044b/1/320x400.jpeg)
Jessica Latz
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689
Your feelings are valid, whatever they are. You are not what happened to you and there is a way to break free from your past. I am proud of you for taking the first step in healing. My approach to counseling involves providing an empathetic and judgement free zone for you to feel comfortable sharing your innermost thoughts. I will provide a safe space for you to speak and think freely. I will tailor each session to meet every person exactly where you are. Counseling is a collaborative relationship and together, we will get through this.
Your feelings are valid, whatever they are. You are not what happened to you and there is a way to break free from your past. I am proud of you for taking the first step in healing. My approach to counseling involves providing an empathetic and judgement free zone for you to feel comfortable sharing your innermost thoughts. I will provide a safe space for you to speak and think freely. I will tailor each session to meet every person exactly where you are. Counseling is a collaborative relationship and together, we will get through this.
![Photo of Andrew Carini, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5d4ff26-016e-4630-a03c-90311ba4df8f/1/320x400.jpeg)
Andrew Carini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689 (Online Only)
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Have you been struggling lately? Do you need a therapist who actively engages rather than just listening passively? With 20 years of experience, I am dedicated to supporting clients in managing their emotions and maintaining healthy relationships. I provide a supportive, non-judgmental environment and take pride in offering my best self and staying true to my advice. If previous counseling efforts have felt unsuccessful, allow me to offer a more meaningful approach. You may be pleasantly surprised at the difference.
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Have you been struggling lately? Do you need a therapist who actively engages rather than just listening passively? With 20 years of experience, I am dedicated to supporting clients in managing their emotions and maintaining healthy relationships. I provide a supportive, non-judgmental environment and take pride in offering my best self and staying true to my advice. If previous counseling efforts have felt unsuccessful, allow me to offer a more meaningful approach. You may be pleasantly surprised at the difference.
![Photo of Donna Green, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/970460b3-f532-4378-b7e6-9d3fc5aaec45/1/320x400.jpeg)
Glad to see you here, my approach to therapy is designed to offer you a well-rounded path to achieving wellbeing and balance through life’s challenges. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you address and manage your thoughts, emotions, and behaviors in practical and effective ways. CBT helps us identify and change negative thought patterns and behaviors that might be affecting your mental health, while Solution-Focused Therapy emphasizes building on your strengths and finding solutions to current issues.
Glad to see you here, my approach to therapy is designed to offer you a well-rounded path to achieving wellbeing and balance through life’s challenges. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you address and manage your thoughts, emotions, and behaviors in practical and effective ways. CBT helps us identify and change negative thought patterns and behaviors that might be affecting your mental health, while Solution-Focused Therapy emphasizes building on your strengths and finding solutions to current issues.
![Photo of Malika Reeves - Rainbow Family Wellness, Pre-Licensed Professional](https://photos.psychologytoday.com/1f9b9b69-b037-4305-8832-3fba7d08c1b1/1/320x400.png)
Rainbow Family Wellness
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
![Photo of Taylor Austin Fry, Pre-Licensed Professional](https://photos.psychologytoday.com/500974ca-e684-472a-ba6a-97536a4199e2/1/320x400.jpeg)
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
![Photo of Anna Hahn Weaver, PhD, LMHC, MT-BC, CDWF, Counselor](https://photos.psychologytoday.com/6f28ea0b-3312-4cca-93c3-c5cd7ee75042/1/320x400.jpeg)
Anna Hahn Weaver
Counselor, PhD, LMHC, MT-BC, CDWF
Verified Verified
Tarpon Springs, FL 34689 (Online Only)
I will soon be accepting many insurances starting in August! Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, and wellness. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, and Creative Arts.
I will soon be accepting many insurances starting in August! Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, and wellness. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, and Creative Arts.
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Eleni Paris, LMFT, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tarpon Springs, FL 34689 (Online Only)
Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself. I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment.
Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself. I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment.
![Photo of Patrick D Anderson - Breaking Free Services, RI, LPC Intern](https://photos.psychologytoday.com/f10bba70-7ba2-4f65-8482-6ffeb76c1b64/2/320x400.jpeg)
Seeking help and allowing someone into our innermost thoughts, feelings, failures, hopes, and dreams can be one the most frightening endeavors we embark on. Having an environment where you feel heard, respected, and validated, that is affirming, and nonjudgmental is essential. As your therapist, my primary goal is that you understand your worth, know your value, and appreciate the love you have to offer to yourself and others.
Seeking help and allowing someone into our innermost thoughts, feelings, failures, hopes, and dreams can be one the most frightening endeavors we embark on. Having an environment where you feel heard, respected, and validated, that is affirming, and nonjudgmental is essential. As your therapist, my primary goal is that you understand your worth, know your value, and appreciate the love you have to offer to yourself and others.
![Photo of Jessica Lewis, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/f2a7cf79-c339-48a4-a603-225f17805e91/2/320x400.jpeg)
Jessica Lewis
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
![Photo of Dianna Kalpakian, PhD, Psychologist](https://photos.psychologytoday.com/c9a9f1b0-6f52-498d-bc30-05d23e5c4daa/1/320x400.jpeg)
I provide evaluations testing for learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I am fully trained in administering the Autism Diagnostic Observation Schedule (ADOS).
I provide evaluations testing for learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I am fully trained in administering the Autism Diagnostic Observation Schedule (ADOS).
![Photo of Demitra Saravanos @ Better Coping Now, LMHC, EdS, MEd, Counselor](https://photos.psychologytoday.com/3c23f839-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Demitra Saravanos @ Better Coping Now
Counselor, LMHC, EdS, MEd
Verified Verified
Tarpon Springs, FL 34689
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating!
Learn about my areas of focus www.bettercopingnow.com.
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating!
Learn about my areas of focus www.bettercopingnow.com.
![Photo of Fredricka S Kotey, Pre-Licensed Professional](https://photos.psychologytoday.com/25d119b3-8900-4005-b08a-3d724820a6f4/1/320x400.jpeg)
Has a situation in your life caused you to feel distressed or overwhelmed with anxiety or depression? Are you living with a chronic illness and feel as though you have no control over your body and no one seems to understand? Have you experienced a life transition that has left you feeling lost? Having personal experience in these areas, I understand how it can feel as though life is happening all around you and you’re just standing in the middle thinking, “What is happening?” While life can be beautiful, in the midst of that beauty lies many different forms of grief and trauma, and the feelings and emotions that come with it.
Has a situation in your life caused you to feel distressed or overwhelmed with anxiety or depression? Are you living with a chronic illness and feel as though you have no control over your body and no one seems to understand? Have you experienced a life transition that has left you feeling lost? Having personal experience in these areas, I understand how it can feel as though life is happening all around you and you’re just standing in the middle thinking, “What is happening?” While life can be beautiful, in the midst of that beauty lies many different forms of grief and trauma, and the feelings and emotions that come with it.
![Photo of Michala Haag, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/0ebce1db-8a0f-4422-a3fb-c8f71f117993/1/320x400.jpeg)
Michala Haag
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Therapy is not running away to the mountains or a secluded beach or even Costa Rica. However, therapy can offer you a way to manage your past, present, and future concerns which can help create an environment that you can find peace in. Together we can dive into areas of your life that need to be explored at your own pace. These areas can include recognizing and managing anxiety and/or depressive symptoms, traumatic events, unhealthy relationships, adjusting to unseen circumstances, and learning to let go of things that no longer serve you. I hope that as we work together, you will learn to challenge yourself to reach your goals.
Therapy is not running away to the mountains or a secluded beach or even Costa Rica. However, therapy can offer you a way to manage your past, present, and future concerns which can help create an environment that you can find peace in. Together we can dive into areas of your life that need to be explored at your own pace. These areas can include recognizing and managing anxiety and/or depressive symptoms, traumatic events, unhealthy relationships, adjusting to unseen circumstances, and learning to let go of things that no longer serve you. I hope that as we work together, you will learn to challenge yourself to reach your goals.
![Photo of Brian A. Spiegel, MS, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/b0dceeb7-8b6a-445a-9637-a2262d82b778/2/320x400.jpeg)
Hi! My name is Brian, and I’m honored you’re considering me for your therapy journey. Since I can remember I have enjoyed teaching, mentoring and, coaching. I have a unique background in crisis management, trauma, EMDR, and substance abuse. I use a straightforward but non-judgmental approach in providing guidance and alternatives to one’s given situation. I enjoy helping my clients learn new and updated methods of building resiliency, coping skills, and conflict management via an integrative, and solution-focused approach.
Hi! My name is Brian, and I’m honored you’re considering me for your therapy journey. Since I can remember I have enjoyed teaching, mentoring and, coaching. I have a unique background in crisis management, trauma, EMDR, and substance abuse. I use a straightforward but non-judgmental approach in providing guidance and alternatives to one’s given situation. I enjoy helping my clients learn new and updated methods of building resiliency, coping skills, and conflict management via an integrative, and solution-focused approach.
![Photo of Alice Elliott, MS, LMHC, Counselor](https://photos.psychologytoday.com/4679de7f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alice Elliott
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689 (Online Only)
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
See more therapy options for Tarpon Springs
Nearby Searches for Tarpon Springs
- Clearwater Beach
- Dunedin
- Holiday
- New Port Richey
- Northdale
- Odessa
- Oldsmar
- Palm Harbor
- Port Richey
- Safety Harbor
- Trinity
- Westchase
How does your Therapist compare?
Number of Therapists in Tarpon Springs, FL
80+
Average cost per session
$125
Therapists in Tarpon Springs, FL who prioritize treating:
91% | Anxiety |
85% | Depression |
76% | Self Esteem |
69% | Coping Skills |
67% | Relationship Issues |
61% | Trauma and PTSD |
57% | Stress |
Average years in practice
5 Years
Top 3 insurances accepted
92% | Aetna |
82% | UnitedHealthcare UHC | UBH |
79% | Cigna and Evernorth |
How Therapists in Tarpon Springs, FL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tarpon Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.