Stress Therapists in Tampa, FL
If you are weighted down with life stress, I can help you manage it.
Are you overwhelmed by racing thoughts that keep you up at night and worrying that doesn't seem to end? Have you lost interest in activities you once enjoyed and feeling "not yourself"? Are you having difficulties connecting with loved ones? If so, you are not alone. I help many people with these issues. Through telling me your inner struggles and emotional pain, I will help you clear up your mind so that you can focus more on productivity and obtaining the personal growth you are striving for. Together, we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships.
If you are weighted down with life stress, I can help you manage it.
Are you overwhelmed by racing thoughts that keep you up at night and worrying that doesn't seem to end? Have you lost interest in activities you once enjoyed and feeling "not yourself"? Are you having difficulties connecting with loved ones? If so, you are not alone. I help many people with these issues. Through telling me your inner struggles and emotional pain, I will help you clear up your mind so that you can focus more on productivity and obtaining the personal growth you are striving for. Together, we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships.
Madison Atkinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Tampa, FL 33618 (Online Only)
Struggling with anxiety, high stress, or challenging life adjustments? Are you wanting to find a way to manage all of your responsibilities without feeling overwhelmed? We often put pressure on ourselves to always do our best for others and forget to take time for our own needs. I provide therapy with individuals struggling with high stress and characteristics of perfectionism. I strive to help you find balance where you can be successful in reaching your goals AND be in control of your well-being.
Struggling with anxiety, high stress, or challenging life adjustments? Are you wanting to find a way to manage all of your responsibilities without feeling overwhelmed? We often put pressure on ourselves to always do our best for others and forget to take time for our own needs. I provide therapy with individuals struggling with high stress and characteristics of perfectionism. I strive to help you find balance where you can be successful in reaching your goals AND be in control of your well-being.
Although experienced at providing psychological services for a variety of issues and conditions, my strengths lie in treatment of Mood Disorders, Trauma, PTSD and stress related symptoms, and wellness and lifestyle issues.
Hello! My name is Dr. Brenda Pinkerman. I am a licensed psychologist trained to treat most mental and behavioral health problems using a mind-body approach. With this approach, I do not consider your symptoms alone but place them in the larger context of your overall physical, social, and emotional well-being.
Although experienced at providing psychological services for a variety of issues and conditions, my strengths lie in treatment of Mood Disorders, Trauma, PTSD and stress related symptoms, and wellness and lifestyle issues.
Hello! My name is Dr. Brenda Pinkerman. I am a licensed psychologist trained to treat most mental and behavioral health problems using a mind-body approach. With this approach, I do not consider your symptoms alone but place them in the larger context of your overall physical, social, and emotional well-being.
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
I can help you learn to manage stress in a healthy way, help you feel more confident in your decision making, and help you stop being so hard on yourself.
You set big goals for your life and are often successful, but somehow you still feel like you aren’t good enough. You often compare yourself to people around you or on social media and end up feeling like you can’t keep up. You often agree to things you don't want to do or don't have the time to do. You worry constantly, overthink things, and question yourself often. When you sit still, you notice your mind racing and you don’t feel calm. You may notice guilt or shame. This discomfort can impact many areas of your life including your relationships, sleep, and overall wellbeing.
I can help you learn to manage stress in a healthy way, help you feel more confident in your decision making, and help you stop being so hard on yourself.
You set big goals for your life and are often successful, but somehow you still feel like you aren’t good enough. You often compare yourself to people around you or on social media and end up feeling like you can’t keep up. You often agree to things you don't want to do or don't have the time to do. You worry constantly, overthink things, and question yourself often. When you sit still, you notice your mind racing and you don’t feel calm. You may notice guilt or shame. This discomfort can impact many areas of your life including your relationships, sleep, and overall wellbeing.
Dr. Karim Janice Torres-Sanchez
Psychologist, PsyD
Verified Verified
Tampa, FL 33647 (Online Only)
Waitlist for new clients
I am Dr. Karim J. Torres, license clinical psychologist in Florida and Puerto Rico with 17 years of experience as a licensed therapist. Offering psychotherapy in spanish and english language. I work in individual and group modalities for PTSD, anxiety disorders, depression, grief, trauma, panic, life crisis, acute and chronic stress symptoms, performance issues, ADHD, ASD, developmental, behavioral disorders among others. I am a Christian Life and Wellness Coach. Using Trauma Focused Cognitive Behavioral Therapy, ARC (Attachment, Self Regulation and Competency), ACT, EMDR Therapy models and others.
I am Dr. Karim J. Torres, license clinical psychologist in Florida and Puerto Rico with 17 years of experience as a licensed therapist. Offering psychotherapy in spanish and english language. I work in individual and group modalities for PTSD, anxiety disorders, depression, grief, trauma, panic, life crisis, acute and chronic stress symptoms, performance issues, ADHD, ASD, developmental, behavioral disorders among others. I am a Christian Life and Wellness Coach. Using Trauma Focused Cognitive Behavioral Therapy, ARC (Attachment, Self Regulation and Competency), ACT, EMDR Therapy models and others.
Our combined experience allows us to offer specific treatment options for combat related stress or PTSD, depression, anxiety, stress, anger, marital issues, and situational difficulties.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
Our combined experience allows us to offer specific treatment options for combat related stress or PTSD, depression, anxiety, stress, anger, marital issues, and situational difficulties.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
Welcome! I strive to work with you towards achieving your goals together, which could range from processing grief, trauma, relationship issues, substance use/abuse, & significant life changes to learning coping strategies for time/ stress-management, anxiety, depression, PTSD, & relapse prevention. I provide an open, genuine, & non-judgmental approach where I tend to ask questions that explore/challenge/clarify your beliefs further, uncover the root(s) of what brought you to therapy, & assist in developing coping strategies.
Welcome! I strive to work with you towards achieving your goals together, which could range from processing grief, trauma, relationship issues, substance use/abuse, & significant life changes to learning coping strategies for time/ stress-management, anxiety, depression, PTSD, & relapse prevention. I provide an open, genuine, & non-judgmental approach where I tend to ask questions that explore/challenge/clarify your beliefs further, uncover the root(s) of what brought you to therapy, & assist in developing coping strategies.
My expertise is in treating PTSD, depression, anxiety, low self-worth, co-dependency, poor personal boundaries, grief, stress, panic attacks.
Hi there! I am a licensed mental health counselor as well as an Emdria-Certified EMDR therapist/Consultant in Training, a professional association for EMDR practitioners and researchers. I believe that we have what we need to heal inside of us. As someone who has professionally worked in the mental health field I understand that it's not just the symptoms that you're experiencing that need to be treated, but the underlying issues and imbalances as well.
My expertise is in treating PTSD, depression, anxiety, low self-worth, co-dependency, poor personal boundaries, grief, stress, panic attacks.
Hi there! I am a licensed mental health counselor as well as an Emdria-Certified EMDR therapist/Consultant in Training, a professional association for EMDR practitioners and researchers. I believe that we have what we need to heal inside of us. As someone who has professionally worked in the mental health field I understand that it's not just the symptoms that you're experiencing that need to be treated, but the underlying issues and imbalances as well.
Adrienne Zwijacz
Registered Mental Health Counselor Intern, MA, NCC, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33647
My work focuses on helping those struggling with stress, anxiety, depression, perfectionism, and low self-esteem.
I provide individual therapy to adolescents, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change.
My work focuses on helping those struggling with stress, anxiety, depression, perfectionism, and low self-esteem.
I provide individual therapy to adolescents, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change.
By processing the stressors you're experiencing and the factors in your life which complicate them, you can develop a plan of attack and feel validated in your emotions while doing so.
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
By processing the stressors you're experiencing and the factors in your life which complicate them, you can develop a plan of attack and feel validated in your emotions while doing so.
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
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Dr. Carmen R. Ugalde has extensive experience in the mental health field successfully working with children, adolescents, and adults in various settings, including private practice and school counseling. Her areas of expertise include parenting, emotional and behavioral disorders, adjustment disorders, stress-related issues, anxiety, and depression among many others.
Dr. Carmen R. Ugalde has extensive experience in the mental health field successfully working with children, adolescents, and adults in various settings, including private practice and school counseling. Her areas of expertise include parenting, emotional and behavioral disorders, adjustment disorders, stress-related issues, anxiety, and depression among many others.
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists. He specializes in the treatment of individuals struggling with obsessive-compulsive disorder (OCD), anxiety disorders, post-traumatic stress disorder (PTSD), and depression. He has also worked with clients who have high functioning autism spectrum disorder (ASD). Matt has worked with and studied under leading researchers in the field of OCD and anxiety disorders, including Dr. Eric Storch, at Rogers Behavioral Health in Tampa, a higher level of care for severe cases of OCD and anxiety disorders.
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists. He specializes in the treatment of individuals struggling with obsessive-compulsive disorder (OCD), anxiety disorders, post-traumatic stress disorder (PTSD), and depression. He has also worked with clients who have high functioning autism spectrum disorder (ASD). Matt has worked with and studied under leading researchers in the field of OCD and anxiety disorders, including Dr. Eric Storch, at Rogers Behavioral Health in Tampa, a higher level of care for severe cases of OCD and anxiety disorders.
Breanne Delvalle- Individual And Couples Therapist
MA, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33624
Are you a high-achieving career-driven individual struggling with anxiety? Stress? Burn-out? I specialize in supporting high-achieving, career-driven individuals who find themselves struggling with anxiety, burnout, and the pressures of maintaining their success. With a deep understanding of the unique challenges faced by ambitious professionals, I offer tailored therapeutic approaches that address immediate concerns and empower my clients to thrive sustainably in their personal and professional lives. My mission is to help you reclaim balance, rediscover joy in your achievements, and build resilience for a fulfilling future.
Are you a high-achieving career-driven individual struggling with anxiety? Stress? Burn-out? I specialize in supporting high-achieving, career-driven individuals who find themselves struggling with anxiety, burnout, and the pressures of maintaining their success. With a deep understanding of the unique challenges faced by ambitious professionals, I offer tailored therapeutic approaches that address immediate concerns and empower my clients to thrive sustainably in their personal and professional lives. My mission is to help you reclaim balance, rediscover joy in your achievements, and build resilience for a fulfilling future.
My clinical interests within these age groups include stress, anxiety, depression, relationship concerns, infertility, grief related to miscarriage, and eating concerns.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
My clinical interests within these age groups include stress, anxiety, depression, relationship concerns, infertility, grief related to miscarriage, and eating concerns.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
I provide therapy for children, adolescents, and adults who are experiencing concerns such as stress, anxiety, depression, ADHD, autism, social skills deficits, peer problems, or challenges with executive functioning, learning, or behavior.
Does your child or adolescent's worry, anxiety, or sadness get in the way of their day-to-day activities? Does it feel like you're talking in circles and running into the same challenging behaviors over and over? Without a “how-to” guide, it can be exhausting and overwhelming trying to assist your child or teen on your own. Even the process of seeking professional help can be daunting. If this sounds familiar, you are not alone. As a Licensed Psychologist, I use a collaborative and strengths-based approach to help children, adolescents, and parents overcome challenges, improve relationships, and experience more joy.
I provide therapy for children, adolescents, and adults who are experiencing concerns such as stress, anxiety, depression, ADHD, autism, social skills deficits, peer problems, or challenges with executive functioning, learning, or behavior.
Does your child or adolescent's worry, anxiety, or sadness get in the way of their day-to-day activities? Does it feel like you're talking in circles and running into the same challenging behaviors over and over? Without a “how-to” guide, it can be exhausting and overwhelming trying to assist your child or teen on your own. Even the process of seeking professional help can be daunting. If this sounds familiar, you are not alone. As a Licensed Psychologist, I use a collaborative and strengths-based approach to help children, adolescents, and parents overcome challenges, improve relationships, and experience more joy.
Together we'll explore your thoughts, feelings, and behaviors to understand what’s causing you stress and how we can address it.
I believe it is our deepest desire to know that even if we share our whole story, we’ll be seen, understood, and belong. However, instead we are often met with painful experiences that teach us to create masks and conceal our true feelings and desires. Have you been criticized or rejected? Maybe you’ve been made to feel insignificant and small. Or perhaps, like me, you were taught that you should be perfect and never show weakness, but now feel trapped by these lessons. In both my life and practice, I strive to understand myself and remove my masks by living authentically; I want to join you on your journey and help you do the same.
Together we'll explore your thoughts, feelings, and behaviors to understand what’s causing you stress and how we can address it.
I believe it is our deepest desire to know that even if we share our whole story, we’ll be seen, understood, and belong. However, instead we are often met with painful experiences that teach us to create masks and conceal our true feelings and desires. Have you been criticized or rejected? Maybe you’ve been made to feel insignificant and small. Or perhaps, like me, you were taught that you should be perfect and never show weakness, but now feel trapped by these lessons. In both my life and practice, I strive to understand myself and remove my masks by living authentically; I want to join you on your journey and help you do the same.
Hello! My name is Dr. Jonathan Huffman. I am a licensed psychologist, board certified behavior analyst, and a certified therapist in parent child interaction therapy. My main areas of training and clinical interests are in treating symptoms associated with obsessive compulsive disorder (OCD), autism spectrum disorder (ASD), oppositional defiant disorder (ODD), posttraumatic stress disorder (PTSD), anxiety, and depression. In addition, to individual therapy, I also specialize in the assessment of neurodevelopmental disorders, such as attention deficit hyperactivity disorder (ADHD), ASD, and specific learning disorders.
Hello! My name is Dr. Jonathan Huffman. I am a licensed psychologist, board certified behavior analyst, and a certified therapist in parent child interaction therapy. My main areas of training and clinical interests are in treating symptoms associated with obsessive compulsive disorder (OCD), autism spectrum disorder (ASD), oppositional defiant disorder (ODD), posttraumatic stress disorder (PTSD), anxiety, and depression. In addition, to individual therapy, I also specialize in the assessment of neurodevelopmental disorders, such as attention deficit hyperactivity disorder (ADHD), ASD, and specific learning disorders.
Hypnosis can help with habit cessation, stress management, pain management, and phobias.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I specialize in individual therapy, marital/couples therapy, family therapy, and parenting.
Hypnosis can help with habit cessation, stress management, pain management, and phobias.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I specialize in individual therapy, marital/couples therapy, family therapy, and parenting.
I truly want to help you grow from Life’s challenges and find peace in this stressful world.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
I truly want to help you grow from Life’s challenges and find peace in this stressful world.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
See more therapy options for Tampa
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