Stress Therapists in Tampa, FL
Beth Tichenor
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
8 Endorsed
Tampa, FL 33629
I help people with trauma, anxiety, depression, stress, and have a special interest in the LGBTQ+ community and those involved in sex work and alternative sexuality and intimacy lifestyles.
In my practice I value the importance of a mind-body connection and utilize mindfulness as needed in our sessions. My life’s journey has taught me to appreciate each individual, and incorporate a humanistic approach to tailor to your needs. It is important for me to meet you where you are in the therapeutic process; you are not alone.
I help people with trauma, anxiety, depression, stress, and have a special interest in the LGBTQ+ community and those involved in sex work and alternative sexuality and intimacy lifestyles.
In my practice I value the importance of a mind-body connection and utilize mindfulness as needed in our sessions. My life’s journey has taught me to appreciate each individual, and incorporate a humanistic approach to tailor to your needs. It is important for me to meet you where you are in the therapeutic process; you are not alone.
Riley Burke Talko
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33647
I also work with numerous different presenting concerns ranging from stress management and life transitions to anxiety and depression to substance use.
As with many other things in life, I am a firm believer that there is a “no one size fits all approach" in counseling. What this looks like in therapy is working collaboratively with you, using an integrative approach that is tailored to best fit your needs. I use theoretical approaches that fit with both your personality and presenting issues in counseling; primarily utilizing solution-focused and client-centered approaches, specifically focusing on strengths. It is always my hope to create a safe and comfortable space where growth can flourish.
I also work with numerous different presenting concerns ranging from stress management and life transitions to anxiety and depression to substance use.
As with many other things in life, I am a firm believer that there is a “no one size fits all approach" in counseling. What this looks like in therapy is working collaboratively with you, using an integrative approach that is tailored to best fit your needs. I use theoretical approaches that fit with both your personality and presenting issues in counseling; primarily utilizing solution-focused and client-centered approaches, specifically focusing on strengths. It is always my hope to create a safe and comfortable space where growth can flourish.
Busy Caregiver? Find Relief with Online Therapy! I’m Miranda Botts, LMHC, LPC a positive, dedicated and empathic Mental Health Counselor specializing in Caregiver Stress & Burnout. Known as The Counseling Mom, my mission is to help you thrive in your role, fostering a calm self and mindful parenting through effective coping strategies and personalized coaching. Whether you’re managing your own personal needs or seeking to develop new parenting techniques, I’m here to help you feel seen, heard, and understood. My focus is on equipping you with practical tools and strategies for meaningful, lasting change.
Busy Caregiver? Find Relief with Online Therapy! I’m Miranda Botts, LMHC, LPC a positive, dedicated and empathic Mental Health Counselor specializing in Caregiver Stress & Burnout. Known as The Counseling Mom, my mission is to help you thrive in your role, fostering a calm self and mindful parenting through effective coping strategies and personalized coaching. Whether you’re managing your own personal needs or seeking to develop new parenting techniques, I’m here to help you feel seen, heard, and understood. My focus is on equipping you with practical tools and strategies for meaningful, lasting change.
Erin Satterlee 360 Counseling
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
2 Endorsed
Tampa, FL 33606
Burnout, anxiety, stress... do these words sound familiar? If so, I've been there too! Being a previous police officer, I understand the stress and pressures that accompany our careers and everyday lives which can easily become overwhelming. I want to help clients reach their full potential by providing a safe environment to process whatever they are experiencing. I believe that clients are the experts of their lives, and I am here to help guide them on their journey. Our office also offers free services for first responders (EMS, Police, Fire of Pinellas).
Burnout, anxiety, stress... do these words sound familiar? If so, I've been there too! Being a previous police officer, I understand the stress and pressures that accompany our careers and everyday lives which can easily become overwhelming. I want to help clients reach their full potential by providing a safe environment to process whatever they are experiencing. I believe that clients are the experts of their lives, and I am here to help guide them on their journey. Our office also offers free services for first responders (EMS, Police, Fire of Pinellas).
Call me to schedule an appointment so I can help you move away from stress, worry, and sadness, and towards wellness, peace of mind, and contentment.
You've been feeling like you just aren't as happy as you could be. It's hard to stop your mind from overthinking and worrying about everything, sometimes even getting to the point of feeling panicky. Or maybe you just feel stuck and like you aren't satisfied with life even though you "should be." Maybe you've had a little bit of therapy before, but it feels like just talking about your problems isn't enough. You're looking for real life skills you can use to help yourself think, feel and live better.
Call me to schedule an appointment so I can help you move away from stress, worry, and sadness, and towards wellness, peace of mind, and contentment.
You've been feeling like you just aren't as happy as you could be. It's hard to stop your mind from overthinking and worrying about everything, sometimes even getting to the point of feeling panicky. Or maybe you just feel stuck and like you aren't satisfied with life even though you "should be." Maybe you've had a little bit of therapy before, but it feels like just talking about your problems isn't enough. You're looking for real life skills you can use to help yourself think, feel and live better.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
The Bismillah Institute
Licensed Mental Health Counselor, MS, LMHC, NCC, QS
Verified Verified
4 Endorsed
Tampa, FL 33606 (Online Only)
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. Trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. Trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
Christa Jallorina Christian Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33601 (Online Only)
Life is stressful.
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
Life is stressful.
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
It is easy to become overwhelmed, but you don't have to face it alone! I am here to help you navigate through your challenges, whether it's trauma, addiction, anxiety, depression, relationship challenges, or simply the stress of daily life. My therapeutic style is warm, thoughtful, and driven by a genuine desire to understand your unique perspective and goals.
It is easy to become overwhelmed, but you don't have to face it alone! I am here to help you navigate through your challenges, whether it's trauma, addiction, anxiety, depression, relationship challenges, or simply the stress of daily life. My therapeutic style is warm, thoughtful, and driven by a genuine desire to understand your unique perspective and goals.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
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I provide LGBTQIA+ affirming therapy, specializing in trauma, stress, and burnout management.
Dora's ideal client is an individual within the LGBTQIA+ community, possibly affiliated with the military, first responders, nurses, teachers, or shift workers. They likely struggle with trauma, including religious and vicarious trauma, stress, and burnout. Seeking individual therapy, they desire support in self-compassion, mindfulness, and self-discovery. They want a safe, affirming space to explore vulnerabilities and deepen self-understanding. They seek to manage negative thought patterns, regulate emotions, and live in the present moment.
I provide LGBTQIA+ affirming therapy, specializing in trauma, stress, and burnout management.
Dora's ideal client is an individual within the LGBTQIA+ community, possibly affiliated with the military, first responders, nurses, teachers, or shift workers. They likely struggle with trauma, including religious and vicarious trauma, stress, and burnout. Seeking individual therapy, they desire support in self-compassion, mindfulness, and self-discovery. They want a safe, affirming space to explore vulnerabilities and deepen self-understanding. They seek to manage negative thought patterns, regulate emotions, and live in the present moment.
Are you tired of the stress and anxiety of life.
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
Are you tired of the stress and anxiety of life.
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
Kristie Mechoso Chapman
Licensed Professional Counselor, LPCMHSP, LADAC
Verified Verified
1 Endorsed
Tampa, FL 33602
I have the most experience working with substance abuse/recovery, depression, anxiety, grief, stress management, self-esteem, and life transitions.
Welcome! I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.
I have the most experience working with substance abuse/recovery, depression, anxiety, grief, stress management, self-esteem, and life transitions.
Welcome! I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.
Specialties include anxiety, depression, mood disorders, stress related disorders, grief, substance abuse disorders and moderation management for alcohol use.
I am so pleased to begin what I am sure will become a life-changing journey with you. Your experience with me will focus on helping you create and follow a personalized blueprint for reaching meaningful goals in your life, learning skills to cope with life stressful situations, building on your strengths to improve confidence and self-esteem. Along the way, we’ll be using strategies and tools that measure your progress. Are you ready to live a life full of joy and contentment? I'm here to support and help.
Specialties include anxiety, depression, mood disorders, stress related disorders, grief, substance abuse disorders and moderation management for alcohol use.
I am so pleased to begin what I am sure will become a life-changing journey with you. Your experience with me will focus on helping you create and follow a personalized blueprint for reaching meaningful goals in your life, learning skills to cope with life stressful situations, building on your strengths to improve confidence and self-esteem. Along the way, we’ll be using strategies and tools that measure your progress. Are you ready to live a life full of joy and contentment? I'm here to support and help.
I have particular skills and knowledge of Eating Disorders, Body Image Problems, Depression, Anxiety, Mood Regulation Problems, Trauma, Interpersonal Issues, Life Transitions, and Stress-related problems.
If you have been struggling with your mental health or you want to take your personal development to the next level, this is the right place for you! Life takes us through different paths and challenges us the whole way through, and though you have survived so far, it does not mean you need to do it alone. You can get the right tools and a helping hand to go through this path.
I have particular skills and knowledge of Eating Disorders, Body Image Problems, Depression, Anxiety, Mood Regulation Problems, Trauma, Interpersonal Issues, Life Transitions, and Stress-related problems.
If you have been struggling with your mental health or you want to take your personal development to the next level, this is the right place for you! Life takes us through different paths and challenges us the whole way through, and though you have survived so far, it does not mean you need to do it alone. You can get the right tools and a helping hand to go through this path.
Break the cycle of your stress.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
Break the cycle of your stress.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
Danielle Frouws
Licensed Professional Counselor, MA, LMHC, LCMHC
Verified Verified
4 Endorsed
Tampa, FL 33647 (Online Only)
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. My style of therapy is warm, nonjudgmental, and person-centered. While I focus on mindfulness-based techniques and cognitive behavioral therapy, I also incorporate other forms of therapy tailored to meet the unique needs of my clients. Therapy is a collaborative process: together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your present-day functioning.
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. My style of therapy is warm, nonjudgmental, and person-centered. While I focus on mindfulness-based techniques and cognitive behavioral therapy, I also incorporate other forms of therapy tailored to meet the unique needs of my clients. Therapy is a collaborative process: together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your present-day functioning.
Erin Ennis
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Tampa, FL 33618 (Online Only)
Self-discovery and identity development are key, helping you find your purpose while managing stress, anxiety, and pressure.
Are you looking for a safe space to explore your story and build on your strengths? I’m here to help younger adults navigate life transitions, whether you're moving from college to the working world or switching careers. I like to focus on getting a full understanding of the unique challenges you could be facing and provide personalized support to guide you through these key phases. Using proven techniques and a compassionate approach, I encourage thoughtful reflection and staying present while making mindful moves forward.
Self-discovery and identity development are key, helping you find your purpose while managing stress, anxiety, and pressure.
Are you looking for a safe space to explore your story and build on your strengths? I’m here to help younger adults navigate life transitions, whether you're moving from college to the working world or switching careers. I like to focus on getting a full understanding of the unique challenges you could be facing and provide personalized support to guide you through these key phases. Using proven techniques and a compassionate approach, I encourage thoughtful reflection and staying present while making mindful moves forward.
LCSW Raquel.com Anxiety, Depression, EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33605 (Online Only)
Raquel is an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of her practice is to assist her clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life. Her therapeutic approach is holistic, she integrates trauma-informed care, strength base, and harm reduction to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, using CBT,DBT, & EMDR.
Raquel is an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of her practice is to assist her clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life. Her therapeutic approach is holistic, she integrates trauma-informed care, strength base, and harm reduction to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, using CBT,DBT, & EMDR.
See more therapy options for Tampa
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