Stress Therapists in Tampa, FL
Kelli Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33634 (Online Only)
Learn the tools to cope with stress more effectively.
“What is wrong with me?” you ask yourself for the umpteenth time today. That voice in your head never lets up. “Why do I even bother?” “I’m such a hot mess!” You try so hard to be perfect, please everyone, and never let people down, but it’s not enough. So you turn on yourself, repeatedly falling into destructive cycles of overcompensation and self-sabotage. It extends to every aspect of your life. Your last few relationships have all fizzled out before they even got started. No matter how hard you try, you can’t seem to make anything work in your life. You can't even put it into words really. You just feel empty. You feel stuck.
Learn the tools to cope with stress more effectively.
“What is wrong with me?” you ask yourself for the umpteenth time today. That voice in your head never lets up. “Why do I even bother?” “I’m such a hot mess!” You try so hard to be perfect, please everyone, and never let people down, but it’s not enough. So you turn on yourself, repeatedly falling into destructive cycles of overcompensation and self-sabotage. It extends to every aspect of your life. Your last few relationships have all fizzled out before they even got started. No matter how hard you try, you can’t seem to make anything work in your life. You can't even put it into words really. You just feel empty. You feel stuck.
My experience working with the perinatal population along with women managing health concerns and stress across the lifespan established my intrinsic commitment to women’s physical and mental health.
Greetings! I am Dr. Ebony S. Vinson, a licensed clinical psychologist in Florida and Virginia. I earned my Ph.D. in Clinical Psychology from the University of Kentucky. To bolster my experience with interventions that could benefit mental and physical health, I completed a Clinical Health Psychology Postdoctoral Fellowship at Virginia Commonwealth University. I have worked in a wide range of clinical settings including community mental health clinics, women’s federal prisons, an academic health center, a VA outpatient clinic, and a group practice co-located in a large Ob-Gyn clinic.
My experience working with the perinatal population along with women managing health concerns and stress across the lifespan established my intrinsic commitment to women’s physical and mental health.
Greetings! I am Dr. Ebony S. Vinson, a licensed clinical psychologist in Florida and Virginia. I earned my Ph.D. in Clinical Psychology from the University of Kentucky. To bolster my experience with interventions that could benefit mental and physical health, I completed a Clinical Health Psychology Postdoctoral Fellowship at Virginia Commonwealth University. I have worked in a wide range of clinical settings including community mental health clinics, women’s federal prisons, an academic health center, a VA outpatient clinic, and a group practice co-located in a large Ob-Gyn clinic.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
Melissa Klemkosky
Clinical Social Work/Therapist, MSW, MCAP, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33612 (Online Only)
I have extensive experience working with a wide range of individuals and problems, including substance abuse, depression, anxiety, trauma, self-esteem, difficulty with life transitions, stress management, and grief.
Are you feeling stuck, overwhelmed, feeling controlled by your past, immobilized by anxiety or depression, or feeling like addiction is taking over your life? You are not alone. My goal is to help people overcome some of the barriers they are facing. I strive to assist people in becoming the best versions of themselves. I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I have extensive experience working with a wide range of individuals and problems, including substance abuse, depression, anxiety, trauma, self-esteem, difficulty with life transitions, stress management, and grief.
Are you feeling stuck, overwhelmed, feeling controlled by your past, immobilized by anxiety or depression, or feeling like addiction is taking over your life? You are not alone. My goal is to help people overcome some of the barriers they are facing. I strive to assist people in becoming the best versions of themselves. I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
Susan Proudfoot
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33647 (Online Only)
By addressing the root causes of your anxiety/ stress, you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace.
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life.
By addressing the root causes of your anxiety/ stress, you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace.
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life.
It's not uncommon for individuals who are suffering from Anxiety and depression to turn to unhealthy ways to cope with stress.
Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions.
It's not uncommon for individuals who are suffering from Anxiety and depression to turn to unhealthy ways to cope with stress.
Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions.
I'm a trauma-informed care therapist and have experience working with PTSD, depression, grief, anxiety, self-esteem, life transitions, stress, ADHD, and parent-child relationships.
My name is Irisdomar Santiago and I'm a bilingual (Spanish/ English) Licensed Mental Health Counselor in the state of Florida. My experience as an Outpatient Therapist in the community mental health provided me with the opportunity to work with diverse populations and mental health conditions. My approach in therapy is guided by offering a non-judgmental space, where you can share your story. I believe that each person deserves respect in their unique process, and if you allow me to, I can meet you where you're at with compassion and understanding. My therapy style is warm, encouraging, accepting, and dynamic.
I'm a trauma-informed care therapist and have experience working with PTSD, depression, grief, anxiety, self-esteem, life transitions, stress, ADHD, and parent-child relationships.
My name is Irisdomar Santiago and I'm a bilingual (Spanish/ English) Licensed Mental Health Counselor in the state of Florida. My experience as an Outpatient Therapist in the community mental health provided me with the opportunity to work with diverse populations and mental health conditions. My approach in therapy is guided by offering a non-judgmental space, where you can share your story. I believe that each person deserves respect in their unique process, and if you allow me to, I can meet you where you're at with compassion and understanding. My therapy style is warm, encouraging, accepting, and dynamic.
Inspire Focused Solutions, LLC
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33601 (Online Only)
If you're struggling with anxiety, depression, stress, relationships, grief, or just need a safe space to reinforce your resiliency and process your thoughts, this is the right place for you.
Welcome! I'm glad you're here taking the first steps on your journey. Now more than ever, we have been feeling anxious, overwhelmed and uncertain about certain situations in life. Whether it be a difficult circumstance, period of grief, transitioning to an unfamiliar environment or just trying to find your place in this world. I am here to support you.
If you're struggling with anxiety, depression, stress, relationships, grief, or just need a safe space to reinforce your resiliency and process your thoughts, this is the right place for you.
Welcome! I'm glad you're here taking the first steps on your journey. Now more than ever, we have been feeling anxious, overwhelmed and uncertain about certain situations in life. Whether it be a difficult circumstance, period of grief, transitioning to an unfamiliar environment or just trying to find your place in this world. I am here to support you.
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. My name is Chiquita Lester. I am a Licensed Mental Health counselor based in Florida with over 7 years of work experience in behavioral and mental health. My invaluable experience includes, but is not limited to ADHD, behaviors issues, depression, mood disorders, anxiety and stress management. I am here to create a safe place for each client to find strength, regulate emotions, and change behaviors.
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. My name is Chiquita Lester. I am a Licensed Mental Health counselor based in Florida with over 7 years of work experience in behavioral and mental health. My invaluable experience includes, but is not limited to ADHD, behaviors issues, depression, mood disorders, anxiety and stress management. I am here to create a safe place for each client to find strength, regulate emotions, and change behaviors.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
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Together, we’ll set goals, build confidence, manage stress, and achieve your dreams.
The ideal client aspires to personal growth and fulfillment, grappling with self-doubt, stress, and unclear goals. They seek clarity, confidence, and strategies to overcome obstacles, all with the aim of leading a more meaningful, balanced life. Their deepest desire is to unlock their potential, find purpose, and ultimately achieve a happier, more fulfilling future.
Together, we’ll set goals, build confidence, manage stress, and achieve your dreams.
The ideal client aspires to personal growth and fulfillment, grappling with self-doubt, stress, and unclear goals. They seek clarity, confidence, and strategies to overcome obstacles, all with the aim of leading a more meaningful, balanced life. Their deepest desire is to unlock their potential, find purpose, and ultimately achieve a happier, more fulfilling future.
Norlan McKenzie
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Tampa, FL 33647 (Online Only)
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
Dr. Auntie ®
Licensed Mental Health Counselor, PhD, MA-LPC, MA-CMHC
Verified Verified
Tampa, FL 33604
If you find yourself feeling stuck, overwhelmed, stressed, nervous, unsatisfied, wounded, or "less than," I invite you to give me a call.
Navigating life's challenges can feel overwhelming, but with experienced, confidential, and compassionate support, you can champion your mental health concerns and embrace your journey to emotional well-being. I am dedicated mental health professional who finds joy in loving, liberating, challenging, and understanding people like you.
If you find yourself feeling stuck, overwhelmed, stressed, nervous, unsatisfied, wounded, or "less than," I invite you to give me a call.
Navigating life's challenges can feel overwhelming, but with experienced, confidential, and compassionate support, you can champion your mental health concerns and embrace your journey to emotional well-being. I am dedicated mental health professional who finds joy in loving, liberating, challenging, and understanding people like you.
In my practice at Our Mosaic, I stress empowerment and holding space for clients with acceptance and non-judgement.
It is extremely discouraging when our fears, self-esteem, or mood get in the way of living a our lives the way we want and making rewarding connections with others. It is even more challenging when you also experience personal trauma or trauma on the community level. A culturally in-tune therapist can help. When I work with you, I take all aspects of your cultural identity into account so we can understand the whole picture of your life experiences together. You can feel safe to talk openly about your unique experiences tied to your racial, sexual or gender identity and the intersectionality of those and many more aspects of you.
In my practice at Our Mosaic, I stress empowerment and holding space for clients with acceptance and non-judgement.
It is extremely discouraging when our fears, self-esteem, or mood get in the way of living a our lives the way we want and making rewarding connections with others. It is even more challenging when you also experience personal trauma or trauma on the community level. A culturally in-tune therapist can help. When I work with you, I take all aspects of your cultural identity into account so we can understand the whole picture of your life experiences together. You can feel safe to talk openly about your unique experiences tied to your racial, sexual or gender identity and the intersectionality of those and many more aspects of you.
Alexa Andino
Registered Mental Health Counselor Intern, MA
Verified Verified
Tampa, FL 33620 (Online Only)
Other areas I work with are domestic violence, sexual abuse, sexuality/gender issues, trauma, loss, grief, dissociative identity disorder, excessive stress, intimacy issues, and relationship concerns.
I specialize in supporting individuals facing trauma, abuse, depression, anxiety, self-esteem issues, and the unique challenges of the LGBTQIA+ community. My approach is rooted in empowerment, encouraging clients to take control in therapy and in their lives, working at a pace that feels right for them. At the heart of my work is building a trusting, supportive therapeutic relationship that provides a safe space for meaningful healing and transformation. I am passionate about helping clients overcome traumatic experiences and rewrite their life stories.
Other areas I work with are domestic violence, sexual abuse, sexuality/gender issues, trauma, loss, grief, dissociative identity disorder, excessive stress, intimacy issues, and relationship concerns.
I specialize in supporting individuals facing trauma, abuse, depression, anxiety, self-esteem issues, and the unique challenges of the LGBTQIA+ community. My approach is rooted in empowerment, encouraging clients to take control in therapy and in their lives, working at a pace that feels right for them. At the heart of my work is building a trusting, supportive therapeutic relationship that provides a safe space for meaningful healing and transformation. I am passionate about helping clients overcome traumatic experiences and rewrite their life stories.
Meghan Bellamy
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
1 Endorsed
Tampa, FL 33647 (Online Only)
I specialize in addressing a range of symptoms, including anxiety, depression, anger management, trauma-related disorders, and stress management through the use of Eye Movement Desensitization and Reprocessing therapy and Dialectical Behavior Therapy.
You're path to healing starts here, with compassionate therapy tailored to your unique journey. I am a licensed therapist dedicated to delivering exceptional counseling services to clients through a variety of therapeutic approaches and treatments. This includes addressing client's emotional, behavioral, social, and spiritual needs. Together, we will establish treatment goals designed to promote a healthier lifestyle, reduce suffering, and foster positive coping strategies.
I specialize in addressing a range of symptoms, including anxiety, depression, anger management, trauma-related disorders, and stress management through the use of Eye Movement Desensitization and Reprocessing therapy and Dialectical Behavior Therapy.
You're path to healing starts here, with compassionate therapy tailored to your unique journey. I am a licensed therapist dedicated to delivering exceptional counseling services to clients through a variety of therapeutic approaches and treatments. This includes addressing client's emotional, behavioral, social, and spiritual needs. Together, we will establish treatment goals designed to promote a healthier lifestyle, reduce suffering, and foster positive coping strategies.
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation. DBT skills can be like your trusty toolkit for dealing with life's curveballs. They help you stay cool when things get heated, connect better with people, feel good about yourself, and handle stress without losing it. It's all about having those practical tools to create positive change and build a life that feels awesome!
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation. DBT skills can be like your trusty toolkit for dealing with life's curveballs. They help you stay cool when things get heated, connect better with people, feel good about yourself, and handle stress without losing it. It's all about having those practical tools to create positive change and build a life that feels awesome!
Linsi Grose
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33606 (Online Only)
Together, we can work through these feelings and find ways to manage your stress and anxiety, allowing you to reclaim your life and find joy in the present moment.
Are you tired of feeling overwhelmed by stress and anxiety? Do you struggle with the feeling that no matter what you do, you just don’t feel good enough? It may seem like everyone around you has it "together," but despite having everything you thought you wanted, you still feel unfulfilled. Maybe you have noticed that stress affects your sleep, relationships, or overall sense of well-being. You might feel as though you’re just going through the motions, unable to truly connect with yourself or others. This sense of disconnect can be incredibly isolating.
Together, we can work through these feelings and find ways to manage your stress and anxiety, allowing you to reclaim your life and find joy in the present moment.
Are you tired of feeling overwhelmed by stress and anxiety? Do you struggle with the feeling that no matter what you do, you just don’t feel good enough? It may seem like everyone around you has it "together," but despite having everything you thought you wanted, you still feel unfulfilled. Maybe you have noticed that stress affects your sleep, relationships, or overall sense of well-being. You might feel as though you’re just going through the motions, unable to truly connect with yourself or others. This sense of disconnect can be incredibly isolating.
Melissa Sevigny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33629 (Online Only)
My specialities include: - adults experiencing depression or anxiety -life transition counseling for new parents, retirees, and those who are in a caregiving role for their parents -grief and loss -relationship issues -chronic health issues -work stress.
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
My specialities include: - adults experiencing depression or anxiety -life transition counseling for new parents, retirees, and those who are in a caregiving role for their parents -grief and loss -relationship issues -chronic health issues -work stress.
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
See more therapy options for Tampa
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