Sleep or Insomnia Therapists in Tampa, FL
Looking for the right therapist is an excellent first step towards mental wellness. Are you experiencing emotional distress related to anxiety, sadness, insomnia, chronic medical conditions, or relationship discord? I work collaboratively with clients to help them improve various areas of life while moving towards individual values. My psychotherapy approach integrates evidence-based cognitive, behavioral, and acceptance-centered interventions to facilitate immediate and lasting positive change. I work with my clients to develop individualized plans and integrate tools into life between sessions.
Looking for the right therapist is an excellent first step towards mental wellness. Are you experiencing emotional distress related to anxiety, sadness, insomnia, chronic medical conditions, or relationship discord? I work collaboratively with clients to help them improve various areas of life while moving towards individual values. My psychotherapy approach integrates evidence-based cognitive, behavioral, and acceptance-centered interventions to facilitate immediate and lasting positive change. I work with my clients to develop individualized plans and integrate tools into life between sessions.
I am Ricky Thompson, a Licensed Mental Health Counselor, a National Certified Counselor (NCC), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Grief Counselor Specialist (CGCS). I specialize in anger management, anxiety, behavioral issues, bipolar disorder, conflict resolution, couples counseling, depression, family counseling, grief and loss, self-esteem, self-harm, sleep disorders, stress management, and substance abuse.
I am Ricky Thompson, a Licensed Mental Health Counselor, a National Certified Counselor (NCC), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Grief Counselor Specialist (CGCS). I specialize in anger management, anxiety, behavioral issues, bipolar disorder, conflict resolution, couples counseling, depression, family counseling, grief and loss, self-esteem, self-harm, sleep disorders, stress management, and substance abuse.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Tampa, FL 33606 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
I specialize in LGBTQA+ & transgender/non-binary healthcare (including gender affirming letters of support), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. I am PSYPACT certified and able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
I specialize in LGBTQA+ & transgender/non-binary healthcare (including gender affirming letters of support), habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. I am PSYPACT certified and able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
Dr. Andrew Philip
Psychologist, PhD
Verified Verified
Tampa, FL 33629 (Online Only)
Waitlist for new clients
I'm a good fit if seek an easy conversation style free of judgement, that is change-oriented, meaningful and clear. I am NOT a fit if you are struggling with severe mental illness or require legal documentation. I have dedicated my career to improving the human condition. I help people learn to cope and thrive in the presence of experiences like stress, chronic medical conditions like pain and insomnia, sadness, and feelings of hopelessness and searching for meaning. I have worked with people from just about every walk of life- women, men, trans and non-binary folx, grandparents, doctors, students, veterans, executives and more.
I'm a good fit if seek an easy conversation style free of judgement, that is change-oriented, meaningful and clear. I am NOT a fit if you are struggling with severe mental illness or require legal documentation. I have dedicated my career to improving the human condition. I help people learn to cope and thrive in the presence of experiences like stress, chronic medical conditions like pain and insomnia, sadness, and feelings of hopelessness and searching for meaning. I have worked with people from just about every walk of life- women, men, trans and non-binary folx, grandparents, doctors, students, veterans, executives and more.
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
Mario Juster-Kruse is a Licensed Mental Health Counselor in the Tampa Bay area who specializes in treating depression, grief, and trauma. He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT). Mario has excelled at helping clients struggling with symptoms such as low mood, hopelessness, low self-esteem, sleep disturbances, poor concentration, and more.
Mario Juster-Kruse is a Licensed Mental Health Counselor in the Tampa Bay area who specializes in treating depression, grief, and trauma. He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT). Mario has excelled at helping clients struggling with symptoms such as low mood, hopelessness, low self-esteem, sleep disturbances, poor concentration, and more.
Jessica Hague
Psychologist, PsyD
Verified Verified
Tampa, FL 33629 (Online Only)
Waitlist for new clients
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
I help women & teens to overcome anxiety, build confidence, and ditch overthinking so that you can have less overwhelm and more calm in your life. I help you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety or sleep or you need help navigating a big transition. I also use EMDR if you have trauma and are stuck in unhealthy patterns you want to let go of.
I help women & teens to overcome anxiety, build confidence, and ditch overthinking so that you can have less overwhelm and more calm in your life. I help you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety or sleep or you need help navigating a big transition. I also use EMDR if you have trauma and are stuck in unhealthy patterns you want to let go of.
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Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33614
You will learn to break repetitive patterns of behavior than haven’t worked, develop healthy coping skills, increase self-confidence, increase energy, improve sleep, improve relationships, and love yourself.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
You will learn to break repetitive patterns of behavior than haven’t worked, develop healthy coping skills, increase self-confidence, increase energy, improve sleep, improve relationships, and love yourself.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
It's great to see you taking the first step towards fulfillment and happiness. Life certainly has a way of throwing us challenges and sometimes those coping skills we have used are just not enough anymore. I am a Board Certified Clinical Psychologist with specialized training working with anxiety, depression, military populations, insomnia, nutritional psychology, and relational difficulties. Whether seeking services for changes due to stressors or if you simply would like to work on a more holistic approach to health and wellness, you can expect me to provide a nonjudgmental and empathic atmosphere.
It's great to see you taking the first step towards fulfillment and happiness. Life certainly has a way of throwing us challenges and sometimes those coping skills we have used are just not enough anymore. I am a Board Certified Clinical Psychologist with specialized training working with anxiety, depression, military populations, insomnia, nutritional psychology, and relational difficulties. Whether seeking services for changes due to stressors or if you simply would like to work on a more holistic approach to health and wellness, you can expect me to provide a nonjudgmental and empathic atmosphere.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Neuroscience screening for Depression, Anxiety, PTSD, Addiction, Anger Management, ADD & ADHD, chronic fatigue and Sleep disorders.
Relationship Counseling, Therapy and Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, reunification therapy and intervention for infidelity and relationship trauma. Screening for Depression, Anxiety, Panic Attacks, Stress and anger Management, Bipolar, BPD, PTSD and Sleep Disorder. Counseling and therapy for Substance, Alcohol, Gambling, Sexual and Internet. I do Disability assessment and Appeals for Veterans! Board Certified Senior Disability Analyst. ABDA Cert: 7526-23
Neuroscience screening for Depression, Anxiety, PTSD, Addiction, Anger Management, ADD & ADHD, chronic fatigue and Sleep disorders.
Relationship Counseling, Therapy and Coaching for Marriage, Individuals, Couples, Adolescents and Families. Assessments for relational stress and difficulty, Discernment counseling for couples, reunification therapy and intervention for infidelity and relationship trauma. Screening for Depression, Anxiety, Panic Attacks, Stress and anger Management, Bipolar, BPD, PTSD and Sleep Disorder. Counseling and therapy for Substance, Alcohol, Gambling, Sexual and Internet. I do Disability assessment and Appeals for Veterans! Board Certified Senior Disability Analyst. ABDA Cert: 7526-23
Dr. Nicole Biondoletti
Psychologist, PsyD
Verified Verified
3 Endorsed
Tampa, FL 33601 (Online Only)
Waitlist for new clients
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with debilitating anxiety for years and are finally ready to do something about it.
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with debilitating anxiety for years and are finally ready to do something about it.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
Jessica Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33634 (Online Only)
I bring over ten years of clinical counseling experience and am trained in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of clinical needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or constantly going over the "what-ifs" in your mind? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and/or personal life? Do you have a history of self-harm or self-harming thoughts?
I bring over ten years of clinical counseling experience and am trained in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of clinical needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or constantly going over the "what-ifs" in your mind? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and/or personal life? Do you have a history of self-harm or self-harming thoughts?
Wendy Pugh
Clinical Social Work/Therapist, LCSW, LISW-S, ACHT
Verified Verified
Tampa, FL 33634 (Online Only)
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
See more therapy options for Tampa
Nearby Sleep or Insomnia Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Carrollwood
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- Odessa
- Oldsmar
- Palma Ceia
- Riverview
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- Tampa Palms
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.