Gottman Method Therapists in Tampa, FL
![Photo of Christine Whittaker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d6c5b04-e418-4059-987d-6d6af089fa4d/1/320x400.jpeg)
Christine Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33618
Waitlist for new clients
I have Completed Level 3 Practicum Training in the Gottman Method Couples Therapy, authored a Co-parent and divorce course curriculum.
My goal is to help people find meaning and purpose in life, find common pathways between actions and thoughts and create a safe place to find positive solutions. Empathy, compassion and understanding help me to take a relational, non-judgmental approach to my work. I provide direct, simple and straight forward techniques of communicating that are instrumental in helping people stay grounded, focused and validated. I prefer to individualize treatment for each client by choosing the specific type of theory or therapy that meets individual, relational or family needs that target the desired outcome of therapy
I have Completed Level 3 Practicum Training in the Gottman Method Couples Therapy, authored a Co-parent and divorce course curriculum.
My goal is to help people find meaning and purpose in life, find common pathways between actions and thoughts and create a safe place to find positive solutions. Empathy, compassion and understanding help me to take a relational, non-judgmental approach to my work. I provide direct, simple and straight forward techniques of communicating that are instrumental in helping people stay grounded, focused and validated. I prefer to individualize treatment for each client by choosing the specific type of theory or therapy that meets individual, relational or family needs that target the desired outcome of therapy
![Photo of Christina Labazzetta, RMHCI, MS](https://photos.psychologytoday.com/787bb20a-464f-42f7-8cd6-bbfb382c9ce3/3/320x400.jpeg)
Christina Labazzetta
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
4 Endorsed
Tampa, FL 33629
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
I am a certified clinical trauma specialist and have a level 2 certification in the Gottman method for couples.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
![Photo of Whitney Williams, Pre-Licensed Professional](https://photos.psychologytoday.com/682db645-b15d-4a5b-a3c4-8afd546ca739/1/320x400.jpeg)
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
![Photo of Nadia Grannon Heldfond, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/38f33a85-6d22-4b1c-a09e-60556abac6f0/2/320x400.jpeg)
I use a variety of therapeutic interventions including mindfulness, EMDR, CBT, and the Gottman Method.
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
I use a variety of therapeutic interventions including mindfulness, EMDR, CBT, and the Gottman Method.
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
![Photo of Dorimar Arroyo, LMHC](https://photos.psychologytoday.com/e8354919-66f4-4f3a-b6e3-03c29496e98d/2/320x400.jpeg)
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
![Photo of Elisa Terrill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac0ded0b-905e-489d-94e9-ce282458f8d2/1/320x400.jpeg)
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
![Photo of Kristen Henderson, RMHCI](https://photos.psychologytoday.com/74327eb8-0b67-4155-b867-46d30f85aac7/2/320x400.jpeg)
Kristen Henderson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
2 Endorsed
Tampa, FL 33606
For couples, I incorporate EFT and Gottman Method to foster deeper connections and enrich intimacy.
Whether you’re interested in exploring deep-seated issues or need a space to process a difficult period in your life, I offer a safe and nonjudgmental environment to help you move forward in your journey. My approach is grounded in collaboration – together, we'll uncover your strengths, set actionable goals, and foster growth. I am work with teens, couples, families, and adults to overcome their challenges and experience personal growth.
For couples, I incorporate EFT and Gottman Method to foster deeper connections and enrich intimacy.
Whether you’re interested in exploring deep-seated issues or need a space to process a difficult period in your life, I offer a safe and nonjudgmental environment to help you move forward in your journey. My approach is grounded in collaboration – together, we'll uncover your strengths, set actionable goals, and foster growth. I am work with teens, couples, families, and adults to overcome their challenges and experience personal growth.
![Photo of Andreas Balasis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8b3aef4-dc68-4ab9-9f8a-bf25a8931d24/2/320x400.jpeg)
Andreas Balasis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tampa, FL 33614 (Online Only)
” I also utilize The Gottman Method when working with couples.
I work with individuals and couples who are struggling. Though each struggle is unique, I operate from the standpoint that pain is universal. For the person that struggles to fully understand and express what they're feeling, for the teenager or young adult who struggles operating within the world they are inheriting, or for the couple that struggles to build or maintain friendship, love, or affection, recognizing and embracing those struggles are the first steps towards overcoming them. I work with those who want to feel more like themselves, and those who want to begin embodying the selves they aspire to be.
” I also utilize The Gottman Method when working with couples.
I work with individuals and couples who are struggling. Though each struggle is unique, I operate from the standpoint that pain is universal. For the person that struggles to fully understand and express what they're feeling, for the teenager or young adult who struggles operating within the world they are inheriting, or for the couple that struggles to build or maintain friendship, love, or affection, recognizing and embracing those struggles are the first steps towards overcoming them. I work with those who want to feel more like themselves, and those who want to begin embodying the selves they aspire to be.
![Photo of Rebecca Nelson - Lets Grow Counseling Services LLC, RMHCI](https://photos.psychologytoday.com/a5960728-e4df-4050-b930-2b4e3bcecf6f/3/320x400.jpeg)
Lets Grow Counseling Services LLC
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tampa, FL 33606
I offer couples and individual counseling, I utilize the Gottman Method for couples, and CBT/DBT and ACT along with art therapy for individuals.
Hi, I'm Becka. I help clients that are struggling in their relationships find meaning and connection with their partner. If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help those with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ individuals/couples. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your life then your in the right place.
I offer couples and individual counseling, I utilize the Gottman Method for couples, and CBT/DBT and ACT along with art therapy for individuals.
Hi, I'm Becka. I help clients that are struggling in their relationships find meaning and connection with their partner. If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help those with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ individuals/couples. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your life then your in the right place.
![Photo of Brianna Roskamp, MA, MHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/31bdab7f-9496-4ddc-97ad-1ad468d946a0/1/320x400.png)
When working with couples, I incorporate this philosophy with the Gottman Method to build healthy communication habits.
Mental health matters, but sometimes vulnerability can feel uncomfortable and scary. Whether you are an individual trying to find your way in this world, or a couple seeking support in your relationship, you deserve a safe space to explore your emotions. When you work with me, you will find a judgment-free environment where your goals and concerns are a priority. No topic is off-limits, and all are welcome; therapy is for everyone regardless of age, race, gender, or sexual orientation. I work closely with individuals, couples, children, and families to facilitate growth and support those who are seeking a more satisfying life.
When working with couples, I incorporate this philosophy with the Gottman Method to build healthy communication habits.
Mental health matters, but sometimes vulnerability can feel uncomfortable and scary. Whether you are an individual trying to find your way in this world, or a couple seeking support in your relationship, you deserve a safe space to explore your emotions. When you work with me, you will find a judgment-free environment where your goals and concerns are a priority. No topic is off-limits, and all are welcome; therapy is for everyone regardless of age, race, gender, or sexual orientation. I work closely with individuals, couples, children, and families to facilitate growth and support those who are seeking a more satisfying life.
![Photo of Sarah Newcomer, MS, IMFT, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/f80c619b-0543-4ba2-83b4-c843cb189c9f/2/320x400.jpeg)
Sarah Newcomer
Marriage & Family Therapist, MS, IMFT, LMFT, CST
Verified Verified
5 Endorsed
Tampa, FL 33612 (Online Only)
I utilize evidence-based Gottman Method and Emotionally Focused Therapy, backed by science.
I only have day/before 4pm Mon-Fri availability at this time. Email me for a free consult. I'm licensed in the states of Ohio, Florida, and New Jersey. Go to my website to get a consult and learn more: Feeling lost in love and intimacy? Tired of arguments and bedroom boredom? I understand the ache of longing for connection amidst blocks. Let's rekindle that spark! As one of only five Ohio-based Marriage and Family therapists who are certified in sex therapy, I'm uniquely equipped to help you break free from stagnation and reignite passion.
I utilize evidence-based Gottman Method and Emotionally Focused Therapy, backed by science.
I only have day/before 4pm Mon-Fri availability at this time. Email me for a free consult. I'm licensed in the states of Ohio, Florida, and New Jersey. Go to my website to get a consult and learn more: Feeling lost in love and intimacy? Tired of arguments and bedroom boredom? I understand the ache of longing for connection amidst blocks. Let's rekindle that spark! As one of only five Ohio-based Marriage and Family therapists who are certified in sex therapy, I'm uniquely equipped to help you break free from stagnation and reignite passion.
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![Photo of Amanda Marie Alleyne, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea43da53-e2e9-4411-abc2-dfe3df796fae/1/320x400.jpeg)
Have experience in providing Cognitive Behavioral therapy, Solution Focused therapy, Gottman Method for trauma, DBT, and a desire to assist with self empowering my clients as they begin their journey of healing.
with a diversified skill set, ranging from empowering families in our child welfare system, to supporting families through the difficulties of hospice and end of life care, I have a unique and intentional perspective that can support you and your family's needs.
Have experience in providing Cognitive Behavioral therapy, Solution Focused therapy, Gottman Method for trauma, DBT, and a desire to assist with self empowering my clients as they begin their journey of healing.
with a diversified skill set, ranging from empowering families in our child welfare system, to supporting families through the difficulties of hospice and end of life care, I have a unique and intentional perspective that can support you and your family's needs.
![Photo of Tiffany Costello, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/604f7dc2-62fc-4196-a351-e614cf5b2c92/1/320x400.jpeg)
I use the Gottman Method in my work with couples, and also to inform my work with individuals.
I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
I use the Gottman Method in my work with couples, and also to inform my work with individuals.
I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
![Photo of Susan Sadowick, RSCW-I](https://photos.psychologytoday.com/b5ef96ba-4f15-40e4-97ce-6855131837b8/1/320x400.png)
Susan Sadowick
Registered Clinical Social Worker Intern, RSCW-I
Verified Verified
1 Endorsed
Tampa, FL 33602
I also work with couples using the Gottman Method and Emotional Focused Therapy (EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
I also work with couples using the Gottman Method and Emotional Focused Therapy (EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
![Photo of Julie J. McKean, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3e1429c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In addition, I am trained in the Gottman method of couples therapy.
Healing, change and growth will lead to improved well being, stronger relationships and a better quality of life for you! I am a Licensed Mental Health Counselor and a National Board Certified Counselor who is committed to helping you attain your goals within an atmosphere of respect, competence and collaboration.
In addition, I am trained in the Gottman method of couples therapy.
Healing, change and growth will lead to improved well being, stronger relationships and a better quality of life for you! I am a Licensed Mental Health Counselor and a National Board Certified Counselor who is committed to helping you attain your goals within an atmosphere of respect, competence and collaboration.
![Photo of Robert Williams Jr - RWJCounseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/900ed05d-3c57-4e4b-8bfb-08ae7a9e8fc3/3/320x400.jpeg)
I have been trained in the following models of couples and family counseling: PREPARE and ENRICH, Save Your Marriage before It Starts (SYMBIS), Deep Love, Intimacy Therapy-a Christian approach to couples counseling, Emotion Focused Therapy for Couples, and Gottman Method Couples Therapy.
Thank you for your interest in our therapy services. At this time, we are not accepting new clients. My commitment to providing the highest quality care to our current clients means that our schedule is fully booked. I apologize for any inconvenience this may cause and appreciate your understanding. Please check back periodically for updates regarding availability.
I have been trained in the following models of couples and family counseling: PREPARE and ENRICH, Save Your Marriage before It Starts (SYMBIS), Deep Love, Intimacy Therapy-a Christian approach to couples counseling, Emotion Focused Therapy for Couples, and Gottman Method Couples Therapy.
Thank you for your interest in our therapy services. At this time, we are not accepting new clients. My commitment to providing the highest quality care to our current clients means that our schedule is fully booked. I apologize for any inconvenience this may cause and appreciate your understanding. Please check back periodically for updates regarding availability.
![Photo of Cindy Yu, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca603e0c-557f-4307-8770-c51d5c83c137/3/320x400.jpeg)
I am professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Gottman Method, and more.
Hi, welcome! I am a bilingual (English and Mandarin Chinese) licensed therapist. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma/PTSD, self-esteem/confidence, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I believe each person comprises unique yet charismatic components that all contribute to narrating a cohesive personal story. According to your needs, I will tailor my treatment orientations to best serve your unique individuality.
I am professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Gottman Method, and more.
Hi, welcome! I am a bilingual (English and Mandarin Chinese) licensed therapist. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma/PTSD, self-esteem/confidence, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I believe each person comprises unique yet charismatic components that all contribute to narrating a cohesive personal story. According to your needs, I will tailor my treatment orientations to best serve your unique individuality.
![Photo of Marilyn Verbiscer, MS, LMFT, BC-TMH, Marriage & Family Therapist](https://photos.psychologytoday.com/446ff4ff-bb80-4029-9e24-f5b647d2c1ec/1/320x400.jpeg)
Marilyn Verbiscer
Marriage & Family Therapist, MS, LMFT, BC-TMH
Verified Verified
1 Endorsed
Tampa, FL 33602 (Online Only)
If you are experiencing difficulties with your significant other, I can help as I am a Licensed Marriage and Family Therapist and extensively trained in relationship models. For years, I have been successfully working with couples to help them improve their communication strategies, heal from the trauma of infidelity and repair other significant relationship injuries. I began working with children and their families back in 1992 but today, I use the Gottman Method Couples Therapy because it is rooted in decades of research and practice. Years of positive outcomes is what sets this method apart from other non-researched therapies.
If you are experiencing difficulties with your significant other, I can help as I am a Licensed Marriage and Family Therapist and extensively trained in relationship models. For years, I have been successfully working with couples to help them improve their communication strategies, heal from the trauma of infidelity and repair other significant relationship injuries. I began working with children and their families back in 1992 but today, I use the Gottman Method Couples Therapy because it is rooted in decades of research and practice. Years of positive outcomes is what sets this method apart from other non-researched therapies.
![Photo of Grace Korley, MA, RMHCI, RMFTI, RYT200](https://photos.psychologytoday.com/c241e3e7-c404-4b9a-ba32-9cf6979ff54c/1/320x400.jpeg)
Grace Korley
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI, RYT200
Verified Verified
1 Endorsed
Tampa, FL 33614
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
I am trained in Dialectical Behavior Therapy (DBT) and Gottman Method Couples Therapy Levels 1 and 2.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
![Photo of Lyndsey Kidd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fb4fa47-0cc6-4a14-bb3c-e2f75543f83a/1/320x400.jpeg)
Lyndsey Kidd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33602 (Online Only)
I use many different modalities of treatment such as ACT, DBT, Motivational Interviewing, CPT, CBT, TF-CBT, Exposure Therapy, Narrative Therapy, Family Systems, and Gottman method.
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I use many different modalities of treatment such as ACT, DBT, Motivational Interviewing, CPT, CBT, TF-CBT, Exposure Therapy, Narrative Therapy, Family Systems, and Gottman method.
I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
See more therapy options for Tampa
Nearby Gottman Method Therapists Searches for Tampa
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- Oldsmar
- Pinellas Park
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.