Florida Blue Therapists in Tampa, FL

My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.

I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!

Do you feel overwhelmed or like the weight of the world is on your shoulders? Working with me, I can help you overcome the struggles making you feel overwhelmed. Seeking therapy can be a bit scary but rest assured you are making the right decision. I'm experienced in treating depression, anxiety, trauma, grief/loss, adjustment disorders, behavioral/anger issues, child welfare issues, and interpersonal difficulties. I use an eclectic approach which includes cognitive behavioral therapy, solution-focused, and supportive techniques.

Are you tired of feeling weighed down by the struggles of the past, longing for a brighter tomorrow? You aren't alone, and acknowledging that is a great first step toward change. I have guided many individuals through their darkest storms, helping them build resilience, insight, conflict-resolution skills, communication skills, and coping skills to improve relationships, self-esteem, and overall quality of life.

Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.

Welcome in! Working on ourselves is hard and worth it! At Avanti, the goal is to uncover what is holding you back and take control of that vs. it controlling you. Change is possible. Change is worth it. Let your light shine! Avanti is in the business of changing lives! Are you ready? Offering individual and family counseling.

Are you ready to embark on a journey towards a healthier, happier, and more fulfilling life? Whether you're experiencing anxiety, depression, ADHD, addiction, anger issues, stress, grief, negative thought patterns, relationship problems, battling imposter syndrome, self-esteem issues, struggling with people-pleasing tendencies or work issues, I'm here to provide support and help you move towards your desired goals.

Hi there! I'm Lezanee Martinez, your therapist and biggest supporter. I work with adults, adolescents/teens, and couples, offering motivational and strength-based therapy. I believe that you can have strong, supportive relationships and a fulfilling life while also taking care of yourself. I provide you with the tools to help manage stress and anxiety and to empower you. I will help you begin to live for yourself without sacrificing your relationships. Believe it or not, you can have both. You can continue to be a support system without sacrificing a piece of yourself.

Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.

I remember the first time that I decided to seek therapy. The fear, the anxiety, and also the desperation to be heard. It can all be overwhelming from not knowing what to expect and not knowing where to go. It can be especially difficult if this is your first time or you are an individual who identifies as BIPOC (Black, Indigenous, People of Color), due to the potential stigma attached to mental health within certain communities. No matter the feeling that you are experiencing at this moment, please know that whatever you are feeling is valid, real, and normal.

Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.

Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you on your journey to wellness.

It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.

Hi, I'm Dr. Nancy. I am a Sport, Exercise, and Performance Psychology Consultant and Licensed Mental Health Counselor ( MH 5918). I specialize in working with athletes, college students, and adults with ADHD and Performance Anxiety. Being an individual with ADHD myself I can understand and relate to those I help with the gifts and struggles that go with being an individual with ADHD. I am also a former competitive athlete as well. Other areas I address are managing stress, coping with chronic health issues, improving fitness, dealing with injury, weight loss, life transitions as well as depression and anxiety disorders.

I describe myself as an "individualized therapist" because I utilize different evidence-based techniques from different theoretic orientations to help my clients because using and applying one theory and one technique does not help a client. A therapist must utilize different modalities and constantly think outside of the box to help his or her clients. Not only that, I believe in collaborative teamwork, and an interactive approach with my clients to get the help that they are seeking. I encourage my clients to give their input, and opinions to give them only the best. If this is what you are seeking, contact me.

Hello, nice to meet you! I'm Allison Konovalova, LMFT, practicing in Miami, FL. Therapy is a collaborative, transformative experience and the benefits from the therapeutic relationship can be lifelong. I have found that the potential for growth and change is unlimited with the right support at the right time. I specialize in treating dysfunctional relationship patterns (with families, partners or friends), identifying and treating communication issues in couples, childhood trauma, addiction , attachment issues and mood disorders.

Feeling safe to express yourself in a nonjudgmental environment is an important piece to therapy. Finding your therapist is a difficult personal decision. Your therapist should encourage you to explore your honest thoughts and feelings, since the exploration can help lead to life changes. Your therapist should encourage self exploration and assist in identifying beneficial life changes, as well as ways to change negative outlooks on life. While academics and credentials are important, therapy revolves around an intimate relationship, and the relationship is the key to making changes.

I am licensed therapist in Florida with over 15 years of professional work experience in both inpatient and outpatient settings. I have extensive experience with Anxiety, Grief, Trauma, Addiction, Self Esteem/Confidence, Anger, and Depression. I am EMDR and DBT trained, and work with children, teens and adults. My therapy style and approach draw influence from Gestalt, Cognitive-Behavioral, Mindfulness and Reality based theories. My interventions include client-centered, motivational interviewing, thought restructuring, and mind/body connecting.

As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.