Florida Blue Therapists in Tampa, FL

Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!

Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

The problems of mid-life are not easy- the children are growing up and leaving, parents are aging and you are their caregivers, to name a few. Meanwhile, your career is changing, or is in need of a change, and you might have a few new medial issues of your own. All of these, especially if you are experiencing more than one, can lead to feeling overwhelmed, exhausted, and stressed-out. Who is taking care of you while you are taking care of everyone and everything else? And when there's still so much to do, how do get the energy to carry on?

"I just really want someone to be a listening ear, someone impartial, non-judgements and will help me go in the right direction. I have trouble with boundaries, I am having issues with being assertive and speaking up for myself and some of my family members I can't even deal with them, I mean it that healthy? Leaving the toxic and abusive relationship was tough enough but no everyone understands what its like to be in that situation and unable to get out". If these statements have been weighing on your mind lately then allow me to help you navigate through this moment. You are able to heal from your situations.

One of my greatest blessings is a lifetime of service to those in need. It is my mission to facilitate a road map to self-love and actualization. I work with clients on a range of issues and operate from a strength based and empowerment framework. My therapeutic approach varies according to client need. I provide Cognitive Behavioral Therapy, Psychoeducation, Dialectical Behavioral Therapy, and Trauma-Informed Care. I offer a holistic framework of health and wellness through a collaborative approach. Please understand what is done in my office is only a part of the work. The other part is what happens outside of the office.

Gloria Gonzalez, PhD; LMHC. I am an eclectic practitioner of the healing arts. My focus is to provide alternative emotional and behavioral tools to clients and assist them on how to best handle daily life stressors, such as conflict, anxiety, trauma, unresolved grief issues, sadness and overall emotional liability. I work with teen-agers, adults, couples, families and elderly populations. I treat trauma, interpersonal and intra-personal conflict, anxiety, depression, career issues.

Hi, I'm Davia Knight, and I am a licensed mental health counselor who is also of Jamaican descent. I provide compassion and evidenced-based techniques to individuals to help in their healing journey. My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors. I typically work with clients who struggle to set healthy boundaries with themselves and others, have experienced or are currently experiencing trauma or spiritual abuse, and are experiencing an inability to sustain attention or are experiencing inattention.

My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.

The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused-Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.

It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.

I am a licensed clinical social worker in Florida and South Carolina with over 5 years of clinical experience. I have worked with clients experiencing anxiety, depression, relationship issues, family conflicts, anger management, and grief and loss. I provide individual, family and couples therapy to assist clients with identifying key issues and aggressively work towards a solution.

Hello! I'm Daphne, a therapist specializing in helping clients who have encountered trauma and the subsequent challenges that can arise, such as anxiety, depression, suicidal thoughts, self-harm, and substance abuse, among others.

Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com

Hi, my name is Valarese. (It is pronounced Val-uh-reese). Do you have an adolescent struggling with anxiety, mood, attention, stress, and/or a behavioral disorder? I help adolescents identify triggers that cause them distress at school, home, and/or in the community.

My goal is to embark on a transformation journey with my client. This is done by tailoring therapy to your unique needs. Together we can evaluate maladaptive behaviors, craft personalized treatment goals and work hand in hand to achieve them. I am a firm believer that you can unlock your full potential with therapy. Whether you are seeking personal growth, overcoming challenges, or enhancing your mental well-being, therapy can be your key to a more fulfilling life.

Are you struggling or feeling overwhelmed with problems? Are you having difficulty coping with life's stressors? I provide individual counseling for adults, children, and adolescents. I provide support in handling concerns such as anxiety, depression, behavior issues, and more by helping clients figure out what they are doing well and build upon those successes. We then work on developing any skills or coping strategies that will work together with your existing strengths to help reach your goals and find solutions to what is causing you distress.

Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.

If you are having difficulties in your life or relationships, it can be helpful to talk with someone who is not a friend or family member. Therapy can help you get to know yourself better and discover what you want and need. In a safe, comfortable, and private space, you can explore your thoughts and feelings and make positive changes in your life.