Feminist Therapists in Tampa, FL
![Photo of Megan McInerney, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/ddd72a39-c860-4ee2-a61f-bb035ea6ff48/1/320x400.jpeg)
Feminist theories will help examine societal and gender norms.
My ideal client is someone who is navigating the complexities of LGBTQ+ identities and non-traditional relationships, and who is seeking to find a balance between independence and connection within their relationships. They might be exploring their unique relationship dynamics, whether that involves polyamory, open relationships, or other non-conventional structures, and are looking for support in developing healthier, more fulfilling connections with their partners. Additionally, I work with individuals who have experienced trauma and are on a journey toward healing. I see couples and individuals 18+.
Feminist theories will help examine societal and gender norms.
My ideal client is someone who is navigating the complexities of LGBTQ+ identities and non-traditional relationships, and who is seeking to find a balance between independence and connection within their relationships. They might be exploring their unique relationship dynamics, whether that involves polyamory, open relationships, or other non-conventional structures, and are looking for support in developing healthier, more fulfilling connections with their partners. Additionally, I work with individuals who have experienced trauma and are on a journey toward healing. I see couples and individuals 18+.
![Photo of Dr. Dani Rosenkrantz, PhD, Psychologist](https://photos.psychologytoday.com/1a5096c2-2af6-4617-85aa-830801486a5d/1/320x400.jpeg)
My approach to therapy comes from a Feminist, Multicultural, Interpersonal perspective that emphasizes collaboration, clarifying how life experiences and context impact how we relate to ourselves and others, and channeling of strengths and creativity to help you move from surviving to thriving.
Hi! I am Dr. Dani, and I am a Jewish Queer Psychologist and Florida Native that helps Jewish, LGBTQ+, and BIPOC folx live full and brave lives. I offer virtual therapy in Florida and worldwide coaching services as part of my practice, Brave Space Psychology. I know what it’s like to doubt your path, to feel overwhelmed by political and minority stress, and to want a values-driven life. I will partner with you to learn to trust your inner wisdom, build your confidence in advocating for your needs, build fulfilling relationships, and learn to bravely share yourself authentically with the world.
My approach to therapy comes from a Feminist, Multicultural, Interpersonal perspective that emphasizes collaboration, clarifying how life experiences and context impact how we relate to ourselves and others, and channeling of strengths and creativity to help you move from surviving to thriving.
Hi! I am Dr. Dani, and I am a Jewish Queer Psychologist and Florida Native that helps Jewish, LGBTQ+, and BIPOC folx live full and brave lives. I offer virtual therapy in Florida and worldwide coaching services as part of my practice, Brave Space Psychology. I know what it’s like to doubt your path, to feel overwhelmed by political and minority stress, and to want a values-driven life. I will partner with you to learn to trust your inner wisdom, build your confidence in advocating for your needs, build fulfilling relationships, and learn to bravely share yourself authentically with the world.
![Photo of Victoria Licandro, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/340d327f-00c1-45af-8faf-cfd02978dbca/4/320x400.png)
Victoria Licandro
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Tampa, FL 33607 (Online Only)
As an individual and couples therapist, I draw upon Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and feminist theory.
I believe that embedded in each of us are the tools and knowledge for self-reflection, growth, and healing. I work with clients to develop the insight and skills necessary to manage anxiety, depression, overwhelming emotions, relationship struggles, and to resolve past traumas. I understand that everyone’s path forward is unique; therefore, I am dedicated to forming an authentic relationship with each of my clients and learning from them in the process. My goal is to actively engage with my clients—while putting them at ease and offering support—as they find their best path forward.
As an individual and couples therapist, I draw upon Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and feminist theory.
I believe that embedded in each of us are the tools and knowledge for self-reflection, growth, and healing. I work with clients to develop the insight and skills necessary to manage anxiety, depression, overwhelming emotions, relationship struggles, and to resolve past traumas. I understand that everyone’s path forward is unique; therefore, I am dedicated to forming an authentic relationship with each of my clients and learning from them in the process. My goal is to actively engage with my clients—while putting them at ease and offering support—as they find their best path forward.
![Photo of Kris Lewis-Grinwis, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac0bd819-410d-4ec2-9e3a-d4950e360603/3/320x400.jpeg)
Kris Lewis-Grinwis
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33601 (Online Only)
Waitlist for new clients
Making the decision to change your life can be scary. I'm dedicated to helping others work through difficult choices and helping them move their lives in a positive direction. I want to help you discover patterns and behaviors that have been holding you back, and build skills to make your life better in the future. I use an intersectional trans-inclusive feminist lens and use an eclectic combination of CBT, DBT, Motivational Interviewing, and Behavioral Therapy to help solve problems. Making the decision to seek treatment is the first step. I would love to help you make your life one worth living!
Making the decision to change your life can be scary. I'm dedicated to helping others work through difficult choices and helping them move their lives in a positive direction. I want to help you discover patterns and behaviors that have been holding you back, and build skills to make your life better in the future. I use an intersectional trans-inclusive feminist lens and use an eclectic combination of CBT, DBT, Motivational Interviewing, and Behavioral Therapy to help solve problems. Making the decision to seek treatment is the first step. I would love to help you make your life one worth living!
![Photo of Carmen B. Connor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c53061bb-a91c-4b6d-8d76-03c4016bb127/3/320x400.jpeg)
Are you looking for a therapist with humility who is honest, compassionate, and knowledgeable? Are you looking for someone versed in LGBT+ matters, with a feminist leaning, and open to all lived experiences? Then we may be a perfect fit.
Are you looking for a therapist with humility who is honest, compassionate, and knowledgeable? Are you looking for someone versed in LGBT+ matters, with a feminist leaning, and open to all lived experiences? Then we may be a perfect fit.
![Photo of Rebecca Deloucas, LMHC, Counselor](https://photos.psychologytoday.com/4747414c-3946-4e9c-ad50-736502ffd90f/2/320x400.jpeg)
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
![Photo of Michael Mazucci-Mambala, LCSW, MCAP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/755830d5-99c0-4229-9b78-ba63d8cbf7da/1/320x400.jpeg)
Michael Mazucci-Mambala
Clinical Social Work/Therapist, LCSW, MCAP, CCTP
Verified Verified
1 Endorsed
Tampa, FL 33608
Additionally, I integrate Feminist Theory and Psychodynamic approaches to tackle complex problems.
Hello, I'm Michael Mazucci-Mambala, originally from Brooklyn, New York. After high school, I joined the United States Air Force and served as a meteorologist until retiring in 2012. Following my military career, I pursued a new path as a Licensed Clinical Social Worker (LCSW), gaining extensive experience in treating substance use disorders and psychological trauma. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
Additionally, I integrate Feminist Theory and Psychodynamic approaches to tackle complex problems.
Hello, I'm Michael Mazucci-Mambala, originally from Brooklyn, New York. After high school, I joined the United States Air Force and served as a meteorologist until retiring in 2012. Following my military career, I pursued a new path as a Licensed Clinical Social Worker (LCSW), gaining extensive experience in treating substance use disorders and psychological trauma. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
![Photo of Karli Kucko - Karli K Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2dc16c3a-935b-41d8-9d01-1257fc71fb1c/2/320x400.jpeg)
Karli K Counseling
Licensed Professional Counselor, LPC
Verified Verified
Tampa, FL 33601 (Online Only)
As a queer, feminist, anti-racist, kink & poly positive therapist, I work to provide a safe space for diverse clients and sexual issues.
Hi, I'm Karli. :) I'm so glad you're here! I am passionate about working with people who want a safe and sex-positive environment to grow individually and relationally in their sexuality and eroticism. I often work with people who feel hopeless about their sex life, relationship conflict, or dating insecurities, or who have internalized sexual shame keeping them from exploring their pleasure and desires. I also work with people experiencing sexual dysfunction and pain. If you are feeling insecure or hopeless, I would love to help show you just how common and valid your experiences are.
As a queer, feminist, anti-racist, kink & poly positive therapist, I work to provide a safe space for diverse clients and sexual issues.
Hi, I'm Karli. :) I'm so glad you're here! I am passionate about working with people who want a safe and sex-positive environment to grow individually and relationally in their sexuality and eroticism. I often work with people who feel hopeless about their sex life, relationship conflict, or dating insecurities, or who have internalized sexual shame keeping them from exploring their pleasure and desires. I also work with people experiencing sexual dysfunction and pain. If you are feeling insecure or hopeless, I would love to help show you just how common and valid your experiences are.
![Photo of Leslie Manly, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/002c9ac1-64eb-4b9b-b44a-4683d8a2714f/1/320x400.jpeg)
If you've ever felt like life was unmanageable, you're not sure if you like yourself, you feel like giving up, or you feel stuck; I want to help you shift your perspective, find peace in the chaos, look at yourself in a new light, and restore your sense of hope. I'm not here to tell you I can fix what you're going through, but I will make sure you don't have to fight it alone.
If you've ever felt like life was unmanageable, you're not sure if you like yourself, you feel like giving up, or you feel stuck; I want to help you shift your perspective, find peace in the chaos, look at yourself in a new light, and restore your sense of hope. I'm not here to tell you I can fix what you're going through, but I will make sure you don't have to fight it alone.
![Photo of Sadia Zaman - ODAT Coaching and Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba19eb4-81fe-468c-a2ae-e084221c9fa4/3/320x400.jpeg)
ODAT Coaching and Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33607
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
![Photo of David Scott La Pensee - David S. La Pensee LCSW, LICSW, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ee11ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David S. La Pensee LCSW, LICSW, MSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Tampa, FL 33607
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
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![Photo of Georgia Berny, LCSW, CFSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69df2f25-bed4-4852-89c5-38f9fb15e355/2/320x400.jpeg)
Georgia Berny
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
Tampa, FL 33602 (Online Only)
I am a Licensed Clinical Social Worker and Certified Financial Social Worker providing therapy to adults and couples in New York and Florida. I hold the space for your process to align with the center of who you are and what you want. Whether it be healthier relationships, better understanding of family dynamics, launching a life transition you’ve always wanted, or coming down from the storms you’ve weathered, I’m here.
I am a Licensed Clinical Social Worker and Certified Financial Social Worker providing therapy to adults and couples in New York and Florida. I hold the space for your process to align with the center of who you are and what you want. Whether it be healthier relationships, better understanding of family dynamics, launching a life transition you’ve always wanted, or coming down from the storms you’ve weathered, I’m here.
![Photo of Justine Julliane Bahoyan, RMHCI, MEd, EdS](https://photos.psychologytoday.com/9ca7f4b9-97d8-4efb-b5de-2f2d80ea9754/1/320x400.jpeg)
Justine Julliane Bahoyan
Registered Mental Health Counselor Intern, RMHCI, MEd, EdS
Verified Verified
4 Endorsed
Tampa, FL 33629
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, trauma, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, trauma, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
![Photo of Nattalie Wolff-Tseng- Sex Therapist, MA, NBCC, Counselor](https://photos.psychologytoday.com/5936d0d6-3a61-4000-ab7c-6f13815e3d85/1/320x400.jpeg)
Nattalie Wolff-Tseng- Sex Therapist
Counselor, MA, NBCC
Verified Verified
Tampa, FL 33606 (Online Only)
As a sex therapist, I work with sexual and relational challenges. I specialize in clients who want to change, establish, and maintain sexuality that works for them. I am well-versed in polyamory, CNM dynamics, BDSM, and sexual dysfunctions such as PE, ED, and vaginismus. I am LGBTQIA+ allied and work frequently to help to support the community. I also work with couples who would like to re-establish sexuality that may have slowed or changed after having children.
As a sex therapist, I work with sexual and relational challenges. I specialize in clients who want to change, establish, and maintain sexuality that works for them. I am well-versed in polyamory, CNM dynamics, BDSM, and sexual dysfunctions such as PE, ED, and vaginismus. I am LGBTQIA+ allied and work frequently to help to support the community. I also work with couples who would like to re-establish sexuality that may have slowed or changed after having children.
![Photo of Amy Elizabeth Greene, MA, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/61c93d8c-c930-4be4-86fb-ba7b4af7c34a/1/320x400.png)
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
![Photo of Monica Chambers, MA, LMHC](https://photos.psychologytoday.com/86e87322-ec1b-4340-841d-4de14be3923f/2/320x400.jpeg)
Hey, Family: how's life treating you? As human beings, we may grapple with concerns related to our thinking, emotions, and behavior. Maybe you've hit a wall and feel stuck in an endless pattern. Maybe you've experienced a traumatic event. Or maybe you've had ongoing depression or anxiety for most of your life, and yeah, you function - but you also know: life could be better. I work with clients who are motivated and willing to explore how their patterns have impacted their mental health, and are ready to do something different. My style is relaxed, intuitive, and I meet you where you're at to help you reclaim your life.
Hey, Family: how's life treating you? As human beings, we may grapple with concerns related to our thinking, emotions, and behavior. Maybe you've hit a wall and feel stuck in an endless pattern. Maybe you've experienced a traumatic event. Or maybe you've had ongoing depression or anxiety for most of your life, and yeah, you function - but you also know: life could be better. I work with clients who are motivated and willing to explore how their patterns have impacted their mental health, and are ready to do something different. My style is relaxed, intuitive, and I meet you where you're at to help you reclaim your life.
![Photo of Dr. Larry English, EdD, LMHC, NCC (f), Counselor](https://photos.psychologytoday.com/2ce63bc9-f71e-4e32-bdd9-fa6bf8a1bec2/2/320x400.png)
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
![Photo of Brandee Jones, LMHC, Counselor](https://photos.psychologytoday.com/15495396-c8a1-4df8-9423-0cfd37052d4d/1/320x400.jpeg)
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
![Photo of Dr. Shannon Camp, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c56c76de-eba5-4abd-823c-fff32e93e0c7/1/320x400.jpeg)
Dr. Shannon Camp
Counselor, PhD, LMHC, NCC
Verified Verified
2 Endorsed
Tampa, FL 33607
Waitlist for new clients
Hello! I will not be accepting new patients until fall of 2024. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless for change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals, couples, and families to reach their goals of greater hope, contentment, and connection. Watching people transform their lives is my passion!
Hello! I will not be accepting new patients until fall of 2024. I understand that reaching out for help can be a difficult first step when you feel as though the life you are living is not the one you envisioned having. Perhaps you are struggling with one of your key relationships and you are feeling frustrated, helpless, and hopeless for change. People often face difficulties in their interactions with their spouse/partner, children, parents, and friends. I help individuals, couples, and families to reach their goals of greater hope, contentment, and connection. Watching people transform their lives is my passion!
![Photo of Dr. Catherine Rose Alvarez, MA, MS, PhD, LPC, LMHC, Counselor](https://photos.psychologytoday.com/ab5ae37d-ed29-4b06-834f-54d95dfb104a/2/320x400.jpeg)
My main specialty area is Jungian therapy, as it intersects with spirituality and myth. Before conducting therapy, my first profession was teaching. I taught at the University of South Florida, and Jungian psychology was integrated in with my teaching of Comparative Religion. This was also a focal point for me in grad school. I have studied and researched it on a personal level since the 90's, so for 25-30 yrs. In life, we follow certain rituals and/or myths. Sometimes those prescriptions need to be revised to find wholeness; other times, we need to rewrite the script & create new ones. I'd be honored to support you on your journey.
My main specialty area is Jungian therapy, as it intersects with spirituality and myth. Before conducting therapy, my first profession was teaching. I taught at the University of South Florida, and Jungian psychology was integrated in with my teaching of Comparative Religion. This was also a focal point for me in grad school. I have studied and researched it on a personal level since the 90's, so for 25-30 yrs. In life, we follow certain rituals and/or myths. Sometimes those prescriptions need to be revised to find wholeness; other times, we need to rewrite the script & create new ones. I'd be honored to support you on your journey.
See more therapy options for Tampa
Nearby Feminist Therapists Searches for Tampa
- Brandon
- Clearwater
- Land O Lakes
- Largo
- Lutz
- Odessa
- Palm Harbor
- Pinellas Park
- Riverview
- Saint Petersburg
- Tampa Palms
- Tarpon Springs
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.