Cognitive Behavioral (CBT) Therapists in Tampa, FL

Feeling worried, lost and stuck? I get it. I’ve been there, too! That’s why I specialize in helping people push past what’s holding them back into a new path of clarity and inner peace. After just a few sessions, most clients report feeling a sense of relief and burdens lifted, making it easier for them to journey forward!

My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.

"The best way out is through." Robert Frost....Congratulations in taking your first step towards your journey of healing! I am an empathic, creative, eclectic facilitator of healing with a strong foundation in Trauma-Focused Cognitive Behavioral Therapy. I am a Certified Traumatologist, certified in Eye Movement Desensitization Reprocessing (EMDR), and a Certified Hypnotherapist. As a seasoned Licensed Clinical Social Worker/Psychotherapist, I specialize in the treatment of adults and children who are motivated to move through depression, suicidal ideation, self-esteem work, anxiety, grief/loss, relational discord, PTSD, domestic violence, and sexual abuse.

Hey there! I'm a licensed mental health counselor with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I'm here to provide comprehensive and caring support to adults, children, and families, helping them improve their overall well-being. I've trained in various evidence-based treatment modalities, including solution-focused therapy, feedback-informed treatment, cognitive processing therapy, and trauma-focused cognitive behavioral therapy.

I specialize in the assessment and treatment of behavioral, emotional, and learning disorders with children, adolescents and college students. Using the Response to Intervention (RtI) model I provide Cognitive Behavioral Therapy to help individuals overcome their difficulities at school, home, and in the community. During the past 20 years I have developed and administered Cognitive-Behavioral interventions that have helped elementary, middle and high school students, and college students overcome issues related to anxiety, depression, ADD/ADHD/Executive Function, learning, and social skills.

Have you ever felt like you are alone in life, and no one gets you? Do you feel lost and need someone to help you navigate recent changes or life transitions? Do you feel overwhelmed? If you have answered yes to any of those, you are not alone. I work with people going through this daily. I can help you navigate difficult emotions and use compassion and evidence-based treatment together to help you get through it. No matter what challenges you are facing, I am committed to providing you with the support and guidance you need to thrive. My priority is for you to not feel alone in a time of need.

Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.

"What lies behind us, and what lies before us are small matters compared to what lies within us". - Ralph Waldo Emerson. Life is a journey full of beauty and unexpected challenges. It is at these difficult times when we may need additional support; someone to walk beside us along our journey and help us find that beauty of life again.

Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.

The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused-Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.

Rice Psychology Group has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists, psychologists and mental health counselors, offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.

Now Accepting new clients! The Counseling & Wellness Boutique promotes an environment of respect for all cultures, backgrounds, and lifestyles. We are a thriving boutique style group practice that offers personalized care and attention to our clients. You are not just a number here! Our clinicians specialize in challenges related to trauma, depression, anxiety, low self-esteem, life transitions, grief, relationship issues, chronic illness, stress management, cultural injustice, LGBTQIA+, and so much more! Our preferred treatment modalities include Brainspotting, EMDR, CBT, and other talk based therapies.

One of my greatest blessings is a lifetime of service to those in need. It is my mission to facilitate a road map to self-love and actualization. I work with clients on a range of issues and operate from a strength based and empowerment framework. My therapeutic approach varies according to client need. I provide Cognitive Behavioral Therapy, Psychoeducation, Dialectical Behavioral Therapy, and Trauma-Informed Care. I offer a holistic framework of health and wellness through a collaborative approach. Please understand what is done in my office is only a part of the work. The other part is what happens outside of the office.

One of the biggest predictors of positive therapeutic outcomes is the rapport between the client and the therapist. I want you to know that no matter who you are or what your life journey has been, I will always provide a safe, non-judgmental space for you. I am also supportive of members of the LGBTQ+ community and embrace all gender expressions. I believe in body positivity, and Health At Every Size (HAES). I believe in empowering my clients and their families to be the best versions of themselves by providing them with the necessary education, tools, and resources to do so.

I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compassion and calmness so you can feel comfortable sharing what you've been struggling to handle on your own and ready to start making progress.

I have had people ask questions such as "Can therapy really help?" or "Does it do any good?" It has been my experience that anyone who wants to engage in therapy can benefit. Therapy is an exploratory process of discovering the unique mental and emotional approach an individual has toward life. Therapy is not just talking about problems, it is working toward solutions. It is my goal as a therapist to help you uncover new strengths and learn new skills to deal with challenges. Are you struggling with anxiety, depression or past traumas? You don't have to face these challenges alone. My counseling services are here to help you.

Have you been exposed to or a victim of trauma, including family violence, religious trauma, physical, emotional, or sexual abuse? Are you often feeling overwhelmed and often finding yourself in conflict with others? Are you often feeling anxious, depressed, angry, guilty, ashamed? We all have experienced roadblocks in our lives that seem impossible to get around. I would love to help you navigate these barriers and find the peace that you deserve.

Great to meet you! I am a licensed mental health counselor (LMHC) in Florida with over 7 years of professional work experience in the Mental Health field. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, panic disorders and behavior problems. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a passionate advocate for relationships, families and marriages. I work to provide trauma-informed services, high-quality solutions, and relationship mending. I also focus on social-emotional regulation concerns and addressing pressing issues to heal, support, and grow.