Cognitive Behavioral (CBT) Therapists in Tampa, FL
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
I believe in relationship building and seeing which method is most suitable for the situation that could range anywhere from Solutions Based Brief Therapy, Motivational Interviewing to Cognitive Behavioral Therapy (CBT).
I am very happy you are here today! I am 55, married and am a Licensed Mental Health Counselor in Florida. I have experience with Community Mental Health with inpatient and outpatient therapy. I currently work at the VA in Tampa full time, but am starting my side business working with adults.
I believe in relationship building and seeing which method is most suitable for the situation that could range anywhere from Solutions Based Brief Therapy, Motivational Interviewing to Cognitive Behavioral Therapy (CBT).
I am very happy you are here today! I am 55, married and am a Licensed Mental Health Counselor in Florida. I have experience with Community Mental Health with inpatient and outpatient therapy. I currently work at the VA in Tampa full time, but am starting my side business working with adults.
I have a compassionate approach, along with the utilization of evidence-based treatment, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT) to help clients navigate these painful and isolating struggles.
My passion is supporting individuals experiencing, pregnancy, miscarriage + stillbirth, birth trauma, and post-partum challenges. This time in life can surface profound emotions, which need to be met with trust and understanding. Through our connection, we will process these moments in life with gentleness while working towards a deeper level of emotional healing.
I have a compassionate approach, along with the utilization of evidence-based treatment, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT) to help clients navigate these painful and isolating struggles.
My passion is supporting individuals experiencing, pregnancy, miscarriage + stillbirth, birth trauma, and post-partum challenges. This time in life can surface profound emotions, which need to be met with trust and understanding. Through our connection, we will process these moments in life with gentleness while working towards a deeper level of emotional healing.
I have provided mental health services to a diverse population using cognitive behavioral therapy (CBT) as well as solution-focused therapy. I specialize in trauma, ADHD, anxiety, depression and bipolar disorder. In addition, I have worked as an ESE Teacher for Hillsborough County School District for 8 years primarily teaching students with Learning Disabilities and ADHD. I believe stable mental health is essential to successful daily functioning and growth. As your therapist, I would be glad to teach you the skills that can be beneficial when overcoming life challenges.
I have provided mental health services to a diverse population using cognitive behavioral therapy (CBT) as well as solution-focused therapy. I specialize in trauma, ADHD, anxiety, depression and bipolar disorder. In addition, I have worked as an ESE Teacher for Hillsborough County School District for 8 years primarily teaching students with Learning Disabilities and ADHD. I believe stable mental health is essential to successful daily functioning and growth. As your therapist, I would be glad to teach you the skills that can be beneficial when overcoming life challenges.
In addition to therapy, we also provide neuropsychological testing and cognitive training for attention, memory and processing.
Rice Psychology Group has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists, psychologists and mental health counselors, offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.
In addition to therapy, we also provide neuropsychological testing and cognitive training for attention, memory and processing.
Rice Psychology Group has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists, psychologists and mental health counselors, offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice is rooted in Rational Emotive Behavior Therapy (REBT). REBT, the pioneering form of Cognitive Behavioral Therapy (CBT), is a goal-oriented therapeutic approach that helps people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an amazing choice for those who not only wish to FEEL better, but to GET better.
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety, and encourage emotional independence. My practice is rooted in Rational Emotive Behavior Therapy (REBT). REBT, the pioneering form of Cognitive Behavioral Therapy (CBT), is a goal-oriented therapeutic approach that helps people to challenge and replace self-defeating beliefs with healthier alternatives. REBT is generally shorter-term, solution-focused, and present-centered which makes it an amazing choice for those who not only wish to FEEL better, but to GET better.
I use proven techniques from Cognitive Behavioral Therapy (CBT) to help you tackle life's challenges more effectively.
I'm a licensed clinical psychologist in Florida, dedicated to helping you navigate life's challenges. I blend personalized care along with strategies backed by science to support you in handling tough situations and growing as a person. My goal is to provide a safe and welcoming space where we can navigate obstacles, cope with stress, and make meaningful changes together.
I use proven techniques from Cognitive Behavioral Therapy (CBT) to help you tackle life's challenges more effectively.
I'm a licensed clinical psychologist in Florida, dedicated to helping you navigate life's challenges. I blend personalized care along with strategies backed by science to support you in handling tough situations and growing as a person. My goal is to provide a safe and welcoming space where we can navigate obstacles, cope with stress, and make meaningful changes together.
Amanda E. Corbin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tampa, FL 33618
Waitlist for new clients
My therapy style includes methods of CBT, DBT, Trauma-based support, mindfulness, and psychoeducation.
Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com
My therapy style includes methods of CBT, DBT, Trauma-based support, mindfulness, and psychoeducation.
Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com
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Relationships, career moves, physical and/or cognitive abilities are just a few examples of change we have to adapt to in this voyage called life.
Change is inevitable. Growth is optional. - John C Maxwell
Relationships, career moves, physical and/or cognitive abilities are just a few examples of change we have to adapt to in this voyage called life.
Change is inevitable. Growth is optional. - John C Maxwell
In addition, I offer psychological testing to better assess diagnoses such as mood disorders, cognitive deficits, learning disorders, and behavioral disorders.
I find the key to successful therapy is developing a relationship based on trust and understanding. As a psychologist, one of my main goals is to help individuals and families cope with a variety of mental health care needs through an array of treatment modalities. I specialize in child, adolescent, and parent therapy to help with issues such as ADHD, mood disorders, anxiety, and behavioral problems. I have specific training working with children who have suffered from sexual abuse and trauma.
In addition, I offer psychological testing to better assess diagnoses such as mood disorders, cognitive deficits, learning disorders, and behavioral disorders.
I find the key to successful therapy is developing a relationship based on trust and understanding. As a psychologist, one of my main goals is to help individuals and families cope with a variety of mental health care needs through an array of treatment modalities. I specialize in child, adolescent, and parent therapy to help with issues such as ADHD, mood disorders, anxiety, and behavioral problems. I have specific training working with children who have suffered from sexual abuse and trauma.
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
Incorporating cognitive behavioral skills and coping strategies can help address current stressors and past traumas that impact your ability to function in your daily life.
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
Incorporating cognitive behavioral skills and coping strategies can help address current stressors and past traumas that impact your ability to function in your daily life.
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
We provide comprehensive evaluations aimed at identifying patterns of cognitive strengths and weaknesses that help with differential diagnosis and guide treatment recommendations.
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
We provide comprehensive evaluations aimed at identifying patterns of cognitive strengths and weaknesses that help with differential diagnosis and guide treatment recommendations.
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
We are a trauma-informed practice with the main therapeutic modality of Trauma Focused Cognitive Behavior Therapy or TF-CBT.
Greetings! Tampa Bay Therapist & Associates are ready to meet your professional coaching and counseling needs. We have several therapists on staff ready to begin. Our group therapists offer compassionate care with years of experience. We are a diverse practice with counselors from many differing backgrounds. Please inquire with us to learn more. We have Spanish Speaking counselors as well.
We are a trauma-informed practice with the main therapeutic modality of Trauma Focused Cognitive Behavior Therapy or TF-CBT.
Greetings! Tampa Bay Therapist & Associates are ready to meet your professional coaching and counseling needs. We have several therapists on staff ready to begin. Our group therapists offer compassionate care with years of experience. We are a diverse practice with counselors from many differing backgrounds. Please inquire with us to learn more. We have Spanish Speaking counselors as well.
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
We have specialized tools (Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions, and behavior.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
We have specialized tools (Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions, and behavior.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
See more therapy options for Tampa
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