Cognitive Behavioral (CBT) Therapists in Tampa, FL
I use cognitive and behavioral therapy.
I offer individual therapy to adults and adolescents struggling with depression, anxiety, or difficulties that can come with significant life changes. I can also help address effects of trauma, identity issues, and impacts of neuro cognitive issues. My approach is to honor the person not the problem as we cultivate strength and strategy to overcome challenges. You will walk away feeling heard and as though you have a safe, non-judgmental space to offload difficult thoughts and feelings. Eventually, you may develop new insights about how to manage difficulties we discussed.
I use cognitive and behavioral therapy.
I offer individual therapy to adults and adolescents struggling with depression, anxiety, or difficulties that can come with significant life changes. I can also help address effects of trauma, identity issues, and impacts of neuro cognitive issues. My approach is to honor the person not the problem as we cultivate strength and strategy to overcome challenges. You will walk away feeling heard and as though you have a safe, non-judgmental space to offload difficult thoughts and feelings. Eventually, you may develop new insights about how to manage difficulties we discussed.
Modalities used in her treatment may include play therapy, CBT, psychodynamic therapy, family therapy, motivational interviewing, and reality therapy.
I am a passionate advocate for relationships, families and marriages. I work to provide trauma-informed services, high-quality solutions, and relationship mending. I also focus on social-emotional regulation concerns and addressing pressing issues to heal, support, and grow.
Modalities used in her treatment may include play therapy, CBT, psychodynamic therapy, family therapy, motivational interviewing, and reality therapy.
I am a passionate advocate for relationships, families and marriages. I work to provide trauma-informed services, high-quality solutions, and relationship mending. I also focus on social-emotional regulation concerns and addressing pressing issues to heal, support, and grow.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
I utilize EMDR and Cognitive Processing Therapy to help clients understand themselves, disrupt negative beliefs and thought patterns, resolve painful feelings and memories, and make the changes they desire.
Do you ever ask yourself questions such as, “How do I get out of this cycle?” “Will this pain ever go away?” “When will I finally be happy?” Welcome! My name is Megan Smith, and I am here to guide you as you embark on your healing journey, and work towards your definition of a fulfilling life. I believe that each person has the capability to change their life when given the right tools and the space to do so. I strive to create a therapeutic space for self-exploration and healing. I specialize in helping people overcome traumatic life events, cycles of negative emotional and behavioral patterns, anger, anxiety, depression, and more.
I utilize EMDR and Cognitive Processing Therapy to help clients understand themselves, disrupt negative beliefs and thought patterns, resolve painful feelings and memories, and make the changes they desire.
Do you ever ask yourself questions such as, “How do I get out of this cycle?” “Will this pain ever go away?” “When will I finally be happy?” Welcome! My name is Megan Smith, and I am here to guide you as you embark on your healing journey, and work towards your definition of a fulfilling life. I believe that each person has the capability to change their life when given the right tools and the space to do so. I strive to create a therapeutic space for self-exploration and healing. I specialize in helping people overcome traumatic life events, cycles of negative emotional and behavioral patterns, anger, anxiety, depression, and more.
I tend to use a combination of CBT and psychotherapy to get to the core issues in order to work through them.
Hi. My name is Jodi Rabkin-Turner, LMHC, LPC. I specialize in trauma, PTSD and the disorders that come from those issues. I typically work with clients that have depression and anxiety, PTSD, sexual abuse, trauma, substance abuse or any symptoms that occur due to past or present life experiences. I am very straight forward and tend not to beat around the bush. It takes some work to change and get past your issues, so I give out some real life assignments that can be used in the "real world" to help clients to get passed their core issues.
I tend to use a combination of CBT and psychotherapy to get to the core issues in order to work through them.
Hi. My name is Jodi Rabkin-Turner, LMHC, LPC. I specialize in trauma, PTSD and the disorders that come from those issues. I typically work with clients that have depression and anxiety, PTSD, sexual abuse, trauma, substance abuse or any symptoms that occur due to past or present life experiences. I am very straight forward and tend not to beat around the bush. It takes some work to change and get past your issues, so I give out some real life assignments that can be used in the "real world" to help clients to get passed their core issues.
Specializing in CBT, which focuses on changing negative thought patterns and behaviors to alleviate mental health issues like anxiety, trauma , depression, or OCD.
As a cultural competent bilingual, mental health therapist, I aim to create a safe, non-judgmental space where clients can explore their emotions and experiences. With a foundation in cognitive-behavioral and person-centered approaches, I prioritize tailoring therapy to each individual's unique needs. Through active listening, empathy, and evidence-based interventions I am committed to fostering a therapeutic alliance built on trust, compassion, and mutual respect, empowering clients on their journey toward healing and personal growth.
Specializing in CBT, which focuses on changing negative thought patterns and behaviors to alleviate mental health issues like anxiety, trauma , depression, or OCD.
As a cultural competent bilingual, mental health therapist, I aim to create a safe, non-judgmental space where clients can explore their emotions and experiences. With a foundation in cognitive-behavioral and person-centered approaches, I prioritize tailoring therapy to each individual's unique needs. Through active listening, empathy, and evidence-based interventions I am committed to fostering a therapeutic alliance built on trust, compassion, and mutual respect, empowering clients on their journey toward healing and personal growth.
I utilize cognitive behavioral therapy.
There is an irony to healing. It is a process that requires self love and motivation, and at the same time the lack of motivation and lack of self love is part of what needs healing. We have an ability to smile or laugh externally while it may not truly match the way we feel inside. This results in not feeling fully known and feelings of loneliness amidst relationships. We are walking around with various types of traumas or betrayals from being hurt by those who should have been protecting us. There is anxiety, depression, identity crises, and the stressors of life. Yet there is hope to find peace and contentment and rise again.
I utilize cognitive behavioral therapy.
There is an irony to healing. It is a process that requires self love and motivation, and at the same time the lack of motivation and lack of self love is part of what needs healing. We have an ability to smile or laugh externally while it may not truly match the way we feel inside. This results in not feeling fully known and feelings of loneliness amidst relationships. We are walking around with various types of traumas or betrayals from being hurt by those who should have been protecting us. There is anxiety, depression, identity crises, and the stressors of life. Yet there is hope to find peace and contentment and rise again.
Allison Gartman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33647 (Online Only)
Using holistic wellness and cognitive-behavioral therapy ( CBT), we’ll explore what’s holding you back and causing suffering in your life.
Book an appointment now by visiting my website! Life can feel overwhelming, especially when you're dealing with anxiety, depression, trauma, or struggles with purpose. Many young adults today face pressures from social media, work stress, identity confusion, and isolation. If you're seeking counseling for mental health challenges, you want to feel understood, grounded, and free from emotional patterns that hold you back. Together, we’ll work to help you move forward with confidence, peace, and fulfillment in life.
Using holistic wellness and cognitive-behavioral therapy ( CBT), we’ll explore what’s holding you back and causing suffering in your life.
Book an appointment now by visiting my website! Life can feel overwhelming, especially when you're dealing with anxiety, depression, trauma, or struggles with purpose. Many young adults today face pressures from social media, work stress, identity confusion, and isolation. If you're seeking counseling for mental health challenges, you want to feel understood, grounded, and free from emotional patterns that hold you back. Together, we’ll work to help you move forward with confidence, peace, and fulfillment in life.
Jakayla Miller - Royal Counseling And Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33607
Utilizing a combination of CBT, DBT, and MBCT I will support you in finding you again.
When the stressors of life or work are weighing heavy on you the last thing you need is a therapist that lets you sulk in your misery and only listens to you vent about it. When you don't feel good about yourself because of past experiences this approach may not work for you. Wouldn't it be better if you had someone to inspire and encourage you to overcome these challenges through mindset shifts and effective strategies?
Utilizing a combination of CBT, DBT, and MBCT I will support you in finding you again.
When the stressors of life or work are weighing heavy on you the last thing you need is a therapist that lets you sulk in your misery and only listens to you vent about it. When you don't feel good about yourself because of past experiences this approach may not work for you. Wouldn't it be better if you had someone to inspire and encourage you to overcome these challenges through mindset shifts and effective strategies?
I take a person-centered approach to treatment and integrate treatment modalities like CBT, DBT, and Schema Therapy to help you reach your treatment goals.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
I take a person-centered approach to treatment and integrate treatment modalities like CBT, DBT, and Schema Therapy to help you reach your treatment goals.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
Francisca Ortiz
Counselor, LMHC, C-DBT, NCC
Verified Verified
5 Endorsed
Tampa, FL 33603 (Online Only)
Waitlist for new clients
I’m well-versed in CBT, ERP, ACT and certified in Dialectical Behavior Therapy & Accelerated Resolution Therapy- a trauma & exposure treatment that utilizes memory reconsolidation & eye movements to reprogram how negative memories are stored in the brain.
Do you struggle with negative thoughts, memories or emotions you can't seem to change or get rid of? Do you want to develop a healthier relationship with yourself, food or exercise? You are not alone and there are ways to help. With a combination of personal experience, advanced education and practical experience in higher levels of care, I have dedicated myself to a career in helping individuals facing challenges with eating disorders, body image and trauma. My commitment is to offer comprehensive and person-centered therapy to address client's individual needs, help them gain clarity over their life values and achieve life goals.
I’m well-versed in CBT, ERP, ACT and certified in Dialectical Behavior Therapy & Accelerated Resolution Therapy- a trauma & exposure treatment that utilizes memory reconsolidation & eye movements to reprogram how negative memories are stored in the brain.
Do you struggle with negative thoughts, memories or emotions you can't seem to change or get rid of? Do you want to develop a healthier relationship with yourself, food or exercise? You are not alone and there are ways to help. With a combination of personal experience, advanced education and practical experience in higher levels of care, I have dedicated myself to a career in helping individuals facing challenges with eating disorders, body image and trauma. My commitment is to offer comprehensive and person-centered therapy to address client's individual needs, help them gain clarity over their life values and achieve life goals.
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I primarily use CBT, and I also specialize in treating PTSD/trauma.
Exploring your therapy options can be such a vulnerable experience, especially when you aren't sure what to expect, so finding the right 'vibe/fit' is incredibly important. You're taking a huge step just by starting your search, so I'm giving you a big ‘high-five" for that! Are you someone who ‘has it all together' on the outside while feeling emotionally & mentally drained on the inside? If so, you're not alone. Many women struggle to find that balance between career, family, & personal life. You may often feel anxious & inadequate, and you may feel guilty for prioritizing your own needs. If this sounds like you, I'm here to help!
I primarily use CBT, and I also specialize in treating PTSD/trauma.
Exploring your therapy options can be such a vulnerable experience, especially when you aren't sure what to expect, so finding the right 'vibe/fit' is incredibly important. You're taking a huge step just by starting your search, so I'm giving you a big ‘high-five" for that! Are you someone who ‘has it all together' on the outside while feeling emotionally & mentally drained on the inside? If so, you're not alone. Many women struggle to find that balance between career, family, & personal life. You may often feel anxious & inadequate, and you may feel guilty for prioritizing your own needs. If this sounds like you, I'm here to help!
Using CBT and EMDR, I’ll help you address maladaptive behaviors, process early life trauma and negative self-talk, and learn to set healthy boundaries.
As a man, you feel defeated by life and by your relationship. Work has become unfulfilling, and there is no motivation to do the things that used to bring you joy. Any disagreement with your partner turns into an argument, which causes you to lash out or completely shut down. Your reactions during these conflicts feel out of your control, or you're carrying unresolved pain from your past—particularly from a difficult relationship with your father. You’re carrying the weight of so many unresolved emotions and it feels as if no one understands what you’re going through.
Using CBT and EMDR, I’ll help you address maladaptive behaviors, process early life trauma and negative self-talk, and learn to set healthy boundaries.
As a man, you feel defeated by life and by your relationship. Work has become unfulfilling, and there is no motivation to do the things that used to bring you joy. Any disagreement with your partner turns into an argument, which causes you to lash out or completely shut down. Your reactions during these conflicts feel out of your control, or you're carrying unresolved pain from your past—particularly from a difficult relationship with your father. You’re carrying the weight of so many unresolved emotions and it feels as if no one understands what you’re going through.
We have specialized tools ( Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions, and behavior.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
We have specialized tools ( Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions, and behavior.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
My Clinical Approaches include: Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy.
Great to meet you! I am a licensed mental health counselor (LMHC) in Florida with over 7 years of professional work experience in the Mental Health field. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, panic disorders and behavior problems. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
My Clinical Approaches include: Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy.
Great to meet you! I am a licensed mental health counselor (LMHC) in Florida with over 7 years of professional work experience in the Mental Health field. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, panic disorders and behavior problems. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I will teach relaxation techniques & use psychoeducation on how our bodies react to trauma & how our emotions affect the anxiety/depression symptoms through CBT techniques.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
I will teach relaxation techniques & use psychoeducation on how our bodies react to trauma & how our emotions affect the anxiety/depression symptoms through CBT techniques.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Imagine a day when you wake up happy, stress-free, brain uncluttered. Your day continues on to be time managed, productive, linear and purposeful. Your thoughts are clear and only those you want to entertain or challenge are the ones you hear. You’re able to carry on reciprocal conversations and you feel comfortable communicating. If what you’re reading sounds like goals you have, my sessions will help guide and teach you how to work toward accomplishing your goals through the implementation of cognitive behavioral therapy.
Imagine a day when you wake up happy, stress-free, brain uncluttered. Your day continues on to be time managed, productive, linear and purposeful. Your thoughts are clear and only those you want to entertain or challenge are the ones you hear. You’re able to carry on reciprocal conversations and you feel comfortable communicating. If what you’re reading sounds like goals you have, my sessions will help guide and teach you how to work toward accomplishing your goals through the implementation of cognitive behavioral therapy.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
See more therapy options for Tampa
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tampa
- Brandon
- Carrollwood
- Gibsonton
- Northdale
- Palma Ceia
- Riverview
- Seffner
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase