Therapists in Palma Ceia, Tampa, FL

Photo of Nadia Grannon Heldfond, MSW, Pre-Licensed Professional
Nadia Grannon Heldfond
Pre-Licensed Professional, MSW
Verified Verified
Palma Ceia, Tampa, FL 33629
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
(941) 241-0923 x2 View (941) 241-0923 x2
Photo of Sandra Beekman - SMC Tampa , LCMHC, NCC, MS, Counselor
SMC Tampa
Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Palma Ceia, Tampa, FL 33629
SanaMente Counseling LLC (SMC Tampa) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families.
SanaMente Counseling LLC (SMC Tampa) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families.
(813) 543-8470 View (813) 543-8470
Photo of Lucas Thompson, Pre-Licensed Professional
Lucas Thompson
Pre-Licensed Professional
Verified Verified
2 Endorsed
Palma Ceia, Tampa, FL 33629
Are you looking for a safe and supportive space to explore your emotions and behaviors? As a graduate student earning my Master’s Degree in Clinical Mental Health Counseling, I offer sliding scale and pro bono services to qualifying clients. Together, we can embark on a journey that will empower you to explore your goals and openly discuss obstacles. Let’s face it – life can get overwhelming but you don’t have to navigate it alone.
Are you looking for a safe and supportive space to explore your emotions and behaviors? As a graduate student earning my Master’s Degree in Clinical Mental Health Counseling, I offer sliding scale and pro bono services to qualifying clients. Together, we can embark on a journey that will empower you to explore your goals and openly discuss obstacles. Let’s face it – life can get overwhelming but you don’t have to navigate it alone.
(813) 696-3125 View (813) 696-3125
Photo of Christina Labazzetta, RMHCI, MS
Christina Labazzetta
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
2 Endorsed
Palma Ceia, Tampa, FL 33629
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.
(813) 680-5992 View (813) 680-5992
Photo of Justine Julliane Bahoyan, RMHCI, MEd, EdS
Justine Julliane Bahoyan
Registered Mental Health Counselor Intern, RMHCI, MEd, EdS
Verified Verified
Palma Ceia, Tampa, FL 33629
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, trauma, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, trauma, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
(813) 733-7671 View (813) 733-7671
Photo of Sandra I. Beekmann, MS, NCC, LCMHC, CCTP, Counselor
Sandra I. Beekmann
Counselor, MS, NCC, LCMHC, CCTP
Verified Verified
6 Endorsed
Palma Ceia, Tampa, FL 33629
Welcome to a compassionate space where healing begins! I'm dedicated to guiding individuals through the transformative journey of trauma recovery. With a profound belief in holistic healing, I combine evidence-based therapeutic modalities with a deep understanding of mind-body connection to support you on your path to healing. Trauma affects every aspect of our being—mind, body, and spirit. I employ a holistic approach that acknowledges the interconnectedness of these elements. By integrating psychotherapy with holistic modalities such as mindfulness, I create a tailored therapeutic experience that addresses the whole person.
Welcome to a compassionate space where healing begins! I'm dedicated to guiding individuals through the transformative journey of trauma recovery. With a profound belief in holistic healing, I combine evidence-based therapeutic modalities with a deep understanding of mind-body connection to support you on your path to healing. Trauma affects every aspect of our being—mind, body, and spirit. I employ a holistic approach that acknowledges the interconnectedness of these elements. By integrating psychotherapy with holistic modalities such as mindfulness, I create a tailored therapeutic experience that addresses the whole person.
(813) 534-5291 View (813) 534-5291
Photo of Dr. Amy Heath Sharp Patenaude, MA, EdS, EdD
Dr. Amy Heath Sharp Patenaude
MA, EdS, EdD
Verified Verified
3 Endorsed
Palma Ceia, Tampa, FL 33629
As a parent, do you find yourself wondering, 'am I doing everything that I can to support my child and his or her success?' When it comes to working with children, it can be hard to know how to provide the best support for academic, behavioral, and social-emotional development. I want to take this moment to express gratitude that you're taking the first step to seek out support for your child and your family. I'm here to help! Calling a school psychologist and parent coach may feel intimidating, but I hope that you take a moment (and maybe a deep breath) to call and see how I can help and support you and your family.
As a parent, do you find yourself wondering, 'am I doing everything that I can to support my child and his or her success?' When it comes to working with children, it can be hard to know how to provide the best support for academic, behavioral, and social-emotional development. I want to take this moment to express gratitude that you're taking the first step to seek out support for your child and your family. I'm here to help! Calling a school psychologist and parent coach may feel intimidating, but I hope that you take a moment (and maybe a deep breath) to call and see how I can help and support you and your family.
(813) 670-9273 View (813) 670-9273
Photo of Jade Midori Caswell, MA, RMHCI, Pre-Licensed Professional
Jade Midori Caswell
Pre-Licensed Professional, MA, RMHCI
Verified Verified
2 Endorsed
Palma Ceia, Tampa, FL 33629
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade Caswell, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade Caswell, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
(813) 696-3495 View (813) 696-3495
Photo of Lisa Matthews, LMHC, Counselor
Lisa Matthews
Counselor, LMHC
Verified Verified
Palma Ceia, Tampa, FL 33629
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
(786) 981-1612 View (786) 981-1612
Photo of Dr. Kristin Edwards - Dr. Kristin Edwards, PhD, NCSP, QS, Psychologist
Dr. Kristin Edwards
Psychologist, PhD, NCSP, QS
Verified Verified
3 Endorsed
Palma Ceia, Tampa, FL 33629
Most of my clients are insightful, high achieving teens and young adults who excel in their academic/work lives, but struggle in their personal lives. They often come to me seeking strategies to overcome anxiety and stress, harsh critical thoughts, perfectionism, overthinking and rumination, obsessive thoughts, and self-doubt. My therapy style is focused on helping my clients gain genuine happiness, find more purpose and life fulfillment, improve their confidence, and deepen meaningful relationships. I hold a modern view of mental health treatment: one that is non-judgmental, relatable, humorous, and most importantly, goal directed.
Most of my clients are insightful, high achieving teens and young adults who excel in their academic/work lives, but struggle in their personal lives. They often come to me seeking strategies to overcome anxiety and stress, harsh critical thoughts, perfectionism, overthinking and rumination, obsessive thoughts, and self-doubt. My therapy style is focused on helping my clients gain genuine happiness, find more purpose and life fulfillment, improve their confidence, and deepen meaningful relationships. I hold a modern view of mental health treatment: one that is non-judgmental, relatable, humorous, and most importantly, goal directed.
(813) 923-2131 View (813) 923-2131
Photo of Dr. Jennifer Fulcher, PhD, Psychologist
Dr. Jennifer Fulcher
Psychologist, PhD
Verified Verified
1 Endorsed
Palma Ceia, Tampa, FL 33629
Are you feeling stuck? Overwhelmed? Directionless? Disconnected from others? All of us experience times in our life when we struggle or wish our circumstances were different. We may experience career challenges, relationship problems, or unexpected changes. Sometimes it’s difficult to even identify what is wrong, we just know we’ve lost our passion for life and we feel unfulfilled. My role as a therapist is to help you identify what creates a rich and meaningful life for you, and help you manage the painful memories, thoughts, and emotions that may be holding you back.
Are you feeling stuck? Overwhelmed? Directionless? Disconnected from others? All of us experience times in our life when we struggle or wish our circumstances were different. We may experience career challenges, relationship problems, or unexpected changes. Sometimes it’s difficult to even identify what is wrong, we just know we’ve lost our passion for life and we feel unfulfilled. My role as a therapist is to help you identify what creates a rich and meaningful life for you, and help you manage the painful memories, thoughts, and emotions that may be holding you back.
(813) 710-6378 View (813) 710-6378
Photo of Vanessa Latorre, LCSW, Clinical Social Work/Therapist
Vanessa Latorre
Clinical Social Work/Therapist, LCSW
Verified Verified
Palma Ceia, Tampa, FL 33629
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
(305) 680-1789 View (305) 680-1789

Online Therapists

Photo of Sonya Frazier, LMHC, QS, Counselor
Sonya Frazier
Counselor, LMHC, QS
Verified Verified
Tampa, FL 33609  (Online Only)
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
(813) 896-3387 View (813) 896-3387
Photo of Dr. Rosana Marzullo-Dove, PsyD, Psychologist
Dr. Rosana Marzullo-Dove
Psychologist, PsyD
Verified Verified
23 Endorsed
Tampa, FL 33606
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
(813) 750-0377 View (813) 750-0377
Photo of Tina Clayton, MSW, LCSW, CCTP, CCATP, Clinical Social Work/Therapist
Tina Clayton
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Tampa, FL 33607
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
(813) 491-9720 View (813) 491-9720
Photo of Dr. Karen Mahoney, PhD, Psychologist
Dr. Karen Mahoney
Psychologist, PhD
Verified Verified
Tampa, FL 33607  (Online Only)
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
(860) 597-2257 View (860) 597-2257
Photo of April D Mohnshine, LCSW, Clinical Social Work/Therapist
April D Mohnshine
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647
In my practice, you will find a welcoming and serene atmosphere, and a kind, nonjudgmental therapist with many years of experience working with people facing challenges in their lives. I specialize in treating people who have experienced trauma, loss, or grief, as well as anxiety and depression. I also assist patients with parenting education and techniques. I work with children, adolescents, and adults of all ages.
In my practice, you will find a welcoming and serene atmosphere, and a kind, nonjudgmental therapist with many years of experience working with people facing challenges in their lives. I specialize in treating people who have experienced trauma, loss, or grief, as well as anxiety and depression. I also assist patients with parenting education and techniques. I work with children, adolescents, and adults of all ages.
(813) 701-2046 View (813) 701-2046
Photo of Breanna Adams, PsyS
Breanna Adams
PsyS
Verified Verified
Tampa, FL 33637
Why Choose Us? "Building on your child's strengths" - emphasizes the importance of focusing on a child's unique abilities and talents. It suggests that by identifying and nurturing these strengths, we can help children reach their full potential and achieve success in their own way. It encourages parents and educators to take a positive and proactive approach to education, rather than solely focusing on weaknesses or areas of improvement. By recognizing and building on a child's strengths, we can create a supportive and empowering environment that fosters growth and self-confidence.
Why Choose Us? "Building on your child's strengths" - emphasizes the importance of focusing on a child's unique abilities and talents. It suggests that by identifying and nurturing these strengths, we can help children reach their full potential and achieve success in their own way. It encourages parents and educators to take a positive and proactive approach to education, rather than solely focusing on weaknesses or areas of improvement. By recognizing and building on a child's strengths, we can create a supportive and empowering environment that fosters growth and self-confidence.
(813) 670-9965 View (813) 670-9965
Photo of Dr. Jenna Budreau, Psychologist
Dr. Jenna Budreau
Psychologist
Verified Verified
Tampa, FL 33602
Feeling tired of your current therapist? Or just stuck? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist at your level or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
Feeling tired of your current therapist? Or just stuck? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist at your level or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
(804) 373-4811 View (804) 373-4811
Photo of Eddie Collins, LMHC, Counselor
Eddie Collins
Counselor, LMHC
Verified Verified
Tampa, FL 33606  (Online Only)
In 2004, Eddie Collins became certified as a professional in addiction treatment. Since then, his mission has been to empower individuals facing addiction by nurturing their inner strength, boosting self-confidence, and fostering self-awareness. Through personalized guidance, Eddie helps individuals embark on a journey of personal growth, challenging old beliefs and promoting new ideas. Using a multi-faceted approach rooted in cognitive-behavioral concepts, he encourages fresh perspectives and challenges misconceptions.
In 2004, Eddie Collins became certified as a professional in addiction treatment. Since then, his mission has been to empower individuals facing addiction by nurturing their inner strength, boosting self-confidence, and fostering self-awareness. Through personalized guidance, Eddie helps individuals embark on a journey of personal growth, challenging old beliefs and promoting new ideas. Using a multi-faceted approach rooted in cognitive-behavioral concepts, he encourages fresh perspectives and challenges misconceptions.
(727) 308-6577 View (727) 308-6577

See more therapy options for Palma Ceia, Tampa

How does your Therapist compare?

Number of Therapists in Palma Ceia, Tampa, FL

10+

Average cost per session

$150

Therapists in Palma Ceia, Tampa, FL who prioritize treating:

100% Anxiety
100% Stress
92% Depression
92% Coping Skills
83% Self Esteem
75% Trauma and PTSD
75% School Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
88% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Palma Ceia, Tampa, FL see their clients

100% In Person and Online

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palma Ceia, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.