Therapists in Davis Island, Tampa, FL

Photo of Debbie Abreu, MS, RMFTI, Marriage & Family Therapist Intern
Debbie Abreu
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
2 Endorsed
Davis Island, Tampa, FL 33606
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
(813) 896-2735 View (813) 896-2735
Photo of Taylor Andersen - Taylor Andersen - Here and Now Counseling, LCSW, MCAP, Clinical Social Work/Therapist
Taylor Andersen - Here and Now Counseling
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
If you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process life's experiences and struggles, I provide a safe space for you to work towards your personal goals. I also understand that our current approach to mental health is steeped in colonialism and I strive to be guided by a de-colonial lens in my therapy practice. Please refer to my website to learn more!
If you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process life's experiences and struggles, I provide a safe space for you to work towards your personal goals. I also understand that our current approach to mental health is steeped in colonialism and I strive to be guided by a de-colonial lens in my therapy practice. Please refer to my website to learn more!
(727) 513-6149 View (727) 513-6149
Photo of Lois A Miller - Lois A. Miller, LCSW, PA, LCSW, Clinical Social Work/Therapist
Lois A. Miller, LCSW, PA
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
My work is Heart Centered. Therapy is one of the most personal experiences you can have. I don't take lightly your vulnerabilities as you look into yourself, your hopes or the trust you place in me. My goal is to create an environment of safety, acceptance & respect, honoring individuality while helping you through your personal journey to celebrations of your heart. I work with adults/couples dealing with: anxiety, addiction recovery, ACOA, co-dependency, childhood abuse recovery, communication, depression, divorce, EAP, grief/loss, life transitions, personal growth, relationship issues, PTSD/ trauma, stress, women's issues.
My work is Heart Centered. Therapy is one of the most personal experiences you can have. I don't take lightly your vulnerabilities as you look into yourself, your hopes or the trust you place in me. My goal is to create an environment of safety, acceptance & respect, honoring individuality while helping you through your personal journey to celebrations of your heart. I work with adults/couples dealing with: anxiety, addiction recovery, ACOA, co-dependency, childhood abuse recovery, communication, depression, divorce, EAP, grief/loss, life transitions, personal growth, relationship issues, PTSD/ trauma, stress, women's issues.
(813) 438-4342 View (813) 438-4342
Photo of Erin Forehand, PhD, Psychologist
Erin Forehand
Psychologist, PhD
Verified Verified
Davis Island, Tampa, FL 33606
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
(813) 285-7756 View (813) 285-7756
Photo of Kathy Fountain Robertson - Kathy Fountain LMHC, BCC, MS, LMHC, NCC, Counselor
Kathy Fountain LMHC, BCC
Counselor, MS, LMHC, NCC
Verified Verified
Davis Island, Tampa, FL 33606
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/ I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/ I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
(813) 438-7499 View (813) 438-7499
Photo of Rebecca Corbicz, LCSW, CCTP, PMH-C, QS, Clinical Social Work/Therapist
Rebecca Corbicz
Clinical Social Work/Therapist, LCSW, CCTP, PMH-C, QS
Verified Verified
1 Endorsed
Davis Island, Tampa, FL 33606
Licensed Clinical Social Worker with over 10 years experience. Currently accepting Social Work Interns for Qualified Supervision and new clients seeking a warm, client-focused therapist with extensive experience in trauma, women's health, and medical background. I am Certified in Perinatal Mood and Anxiety Disorders (PMH-C) as well as a Certified Clinical Trauma Professional.
Licensed Clinical Social Worker with over 10 years experience. Currently accepting Social Work Interns for Qualified Supervision and new clients seeking a warm, client-focused therapist with extensive experience in trauma, women's health, and medical background. I am Certified in Perinatal Mood and Anxiety Disorders (PMH-C) as well as a Certified Clinical Trauma Professional.
(813) 993-0789 View (813) 993-0789
Photo of Marina Rozenberg, MD
Marina Rozenberg
MD
Verified Verified
2 Endorsed
Davis Island, Tampa, FL 33626
I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.
I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.
(718) 550-1121 View (718) 550-1121
Photo of Iwona Anastazja Szukielojc-Kizzah - Iwona Szukielojc - IwonaHelp Psychotherapy , LMHC, CCMHC, NCC, NPT-C, EMDR, Counselor
Iwona Szukielojc - IwonaHelp Psychotherapy
Counselor, LMHC, CCMHC, NCC, NPT-C, EMDR
Verified Verified
3 Endorsed
Davis Island, Tampa, FL 33606
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
(786) 504-7470 View (786) 504-7470
Photo of Alexandra Cabrera
Alexandra Cabrera Cabrera
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
(786) 743-4908 View (786) 743-4908
Photo of Maria Zornosa, LCSW, Clinical Social Work/Therapist
Maria Zornosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
I specialize in helping individuals struggling with issues such as depression, anxiety, trauma, separation, divorce, grief, and loss. My expertise also includes working with clients navigating unhealthy relationships, significant life transitions, parenting challenges, and distressing emotions. My goal is to support you in overcoming the barriers that are holding you back, so you can lead a more fulfilling and joyful life.
I specialize in helping individuals struggling with issues such as depression, anxiety, trauma, separation, divorce, grief, and loss. My expertise also includes working with clients navigating unhealthy relationships, significant life transitions, parenting challenges, and distressing emotions. My goal is to support you in overcoming the barriers that are holding you back, so you can lead a more fulfilling and joyful life.
(772) 732-7509 View (772) 732-7509
Photo of Alysse McDonough, Pre-Licensed Professional
Alysse McDonough
Pre-Licensed Professional
Verified Verified
4 Endorsed
Davis Island, Tampa, FL 33606
I have always had a passion for healing and helping. I have over 10 years of experience as a helping professional. I meet clients where they are. Clients who desire relational change and growth request my assistance. Most couples come to marriage counseling in the final state of marital dissatisfaction. Whether couples or individuals, I will meet you where you are and help you to move where you want to go.
I have always had a passion for healing and helping. I have over 10 years of experience as a helping professional. I meet clients where they are. Clients who desire relational change and growth request my assistance. Most couples come to marriage counseling in the final state of marital dissatisfaction. Whether couples or individuals, I will meet you where you are and help you to move where you want to go.
(941) 841-8297 View (941) 841-8297
Photo of Dr. Annalise Millet, PhD, LCSW, Clinical Social Work/Therapist
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
September 3, 2024 - Finally no wait list! Welcome, and I’m so glad you’re here. Change starts with talking. Let’s take the first step together! Has unresolved trauma has left you feeling numb, shut down or agitated and on high alert? Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities - Internal Family Systems (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.
September 3, 2024 - Finally no wait list! Welcome, and I’m so glad you’re here. Change starts with talking. Let’s take the first step together! Has unresolved trauma has left you feeling numb, shut down or agitated and on high alert? Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities - Internal Family Systems (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.
(772) 272-9460 View (772) 272-9460
Photo of Timothy D Evans - Timothy D. Evans, Ph.D., PhD, AAMFT, LMFT, Marriage & Family Therapist
Timothy D. Evans, Ph.D.
Marriage & Family Therapist, PhD, AAMFT, LMFT
Verified Verified
3 Endorsed
Davis Island, Tampa, FL 33606
Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.
Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.
(813) 375-0171 View (813) 375-0171
Photo of Kirsten Ellingsen - Kirsten Ellingsen Phd PLLC, PhD, PMH-C, Psychologist
Kirsten Ellingsen Phd PLLC
Psychologist, PhD, PMH-C
Verified Verified
1 Endorsed
Davis Island, Tampa, FL 33606
I am dedicated to enhancing the health, development, and positive functioning of children, adolescents, and young adults. I am also passionate about supporting pregnant & postpartum mothers. My goal is to provide informed, strengths-based, research supported, compassionate treatment. I work with children and parents to improve wellbeing and functioning, strengthen relationships, and build skills to better manage stress, anxiety, behavior, and emotions. Participation in therapy is collaborative with a focus on strengths, reducing challenges, and increasing effective coping strategies to allow for optimal engagement in daily life.
I am dedicated to enhancing the health, development, and positive functioning of children, adolescents, and young adults. I am also passionate about supporting pregnant & postpartum mothers. My goal is to provide informed, strengths-based, research supported, compassionate treatment. I work with children and parents to improve wellbeing and functioning, strengthen relationships, and build skills to better manage stress, anxiety, behavior, and emotions. Participation in therapy is collaborative with a focus on strengths, reducing challenges, and increasing effective coping strategies to allow for optimal engagement in daily life.
(941) 304-4187 View (941) 304-4187
Photo of Shannon Camp - Camp Counseling, PhD, LMHC, NCC, Counselor
Camp Counseling
Counselor, PhD, LMHC, NCC
Verified Verified
Davis Island, Tampa, FL 33606  (Online Only)
Waitlist for new clients
Hello, I’m Dr. Shannon Camp! Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once had, while fostering growth within both the relationship and the individual. My office is free of judgment, shame, and antiquated notions about sex and love. I welcome anyone, regardless of sexual orientation, ethnicity, race, or religion, and I am currently accepting new patients on a limited basis!
Hello, I’m Dr. Shannon Camp! Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once had, while fostering growth within both the relationship and the individual. My office is free of judgment, shame, and antiquated notions about sex and love. I welcome anyone, regardless of sexual orientation, ethnicity, race, or religion, and I am currently accepting new patients on a limited basis!
(813) 213-3733 View (813) 213-3733
Photo of Carl G Butler - Infinite Possibilities Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Infinite Possibilities Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davis Island, Tampa, FL 33606
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Clinical Social Worker, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Clinical Social Worker, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(813) 344-1503 View (813) 344-1503
Photo of Brandy Torretta, MS, LMHC, Counselor
Brandy Torretta
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Davis Island, Tampa, FL 33606
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
(813) 751-4103 View (813) 751-4103
Photo of Denae Marie Dockery, LMHC, CRC, QS, Counselor
Denae Marie Dockery
Counselor, LMHC, CRC, QS
Verified Verified
2 Endorsed
Davis Island, Tampa, FL 33606
Not accepting new clients
Are you searching for something? You may be searching for answers to why you find yourself in the same situations and relationships over and over again. Maybe you are searching for relief from stress, pressure and anxiety that life can sometimes present us with. Perhaps you are searching for meaning and purpose or for greater insight into yourself, someone close to you or into a relationship. Whatever you are searching for, I want to be the person who supports and guides you through this journey of exploration and transformation. You are searching for a reason. I want to help you find the reason, the relief and the answers.
Are you searching for something? You may be searching for answers to why you find yourself in the same situations and relationships over and over again. Maybe you are searching for relief from stress, pressure and anxiety that life can sometimes present us with. Perhaps you are searching for meaning and purpose or for greater insight into yourself, someone close to you or into a relationship. Whatever you are searching for, I want to be the person who supports and guides you through this journey of exploration and transformation. You are searching for a reason. I want to help you find the reason, the relief and the answers.
(813) 430-0737 View (813) 430-0737
Photo of Lisa Otero Sullivan, MA, LMFT, Marriage & Family Therapist
Lisa Otero Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Davis Island, Tampa, FL 33606
Are you having difficulty communicating with your spouse or partner? Do you feel unheard or alone in your relationship? Maybe it feels like you are having the same fight over and over? If so you, you are in good company. The number one issue couples report is ineffective communication. Interestingly, research suggests most issues couples face are perpetual. The good news is solving these issues is not as important as learning how to have respectful communication about them. The better news is helping couples communicate more effectively about tough issues is my specialty.
Are you having difficulty communicating with your spouse or partner? Do you feel unheard or alone in your relationship? Maybe it feels like you are having the same fight over and over? If so you, you are in good company. The number one issue couples report is ineffective communication. Interestingly, research suggests most issues couples face are perpetual. The good news is solving these issues is not as important as learning how to have respectful communication about them. The better news is helping couples communicate more effectively about tough issues is my specialty.
(813) 639-8745 View (813) 639-8745
Photo of Nadia Grannon Heldfond, MSW, Pre-Licensed Professional
Nadia Grannon Heldfond
Pre-Licensed Professional, MSW
Verified Verified
Davis Island, Tampa, FL 33606
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
(941) 241-0923 View (941) 241-0923
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See more therapy options for Davis Island, Tampa

How does your Therapist compare?

Number of Therapists in Davis Island, Tampa, FL

30+

Average cost per session

$150

Therapists in Davis Island, Tampa, FL who prioritize treating:

90% Anxiety
83% Relationship Issues
83% Depression
80% Self Esteem
77% Stress
70% Trauma and PTSD
70% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

86% UnitedHealthcare UHC | UBH
79% Aetna
71% Cigna and Evernorth

How Therapists in Davis Island, Tampa, FL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Davis Island, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.